That plate look nasty. I’m doing paleo , but I make huge salads twice a day with many different colorful veggies , and proteins and have a nice big fruit or green smoothie in the A.m …No limit to variety , and I’m always full.
Easy diet tip eat everything that’s grown from our earth. Veggies, fruits, nuts, seeds and eat them all organic. Organic means no harmful pesticides or chemicals used to speed up growing, no GMO. So if it grows from a tree or in the earth its good for you. Then incorporate your meats. All organic, grass fed, free range animals. They are not pumped full of antibiotics and cheap grains and chemicals to ofcourse cause them to grow faster than they should. Stay away from preservatives, buy all your beans fresh, try to stay away from can foods they contain lots of sodium. Stay away from processed sugar. Have a natural sugar like organic monk fruit or organic stevia with organic erythritol. Organic erythritol is important because its natural and from fermented corn. It its not organic your getting man made erythritol which is not good. Oil’s, only have good quality organic olive oil or avacado oil. Healthy fats are important. Just remember eat stuff God put on this earth to nourish our bodies. We have everything we need to keep us healthy. Good luck!
This diet will absolutely do wonders for for your body. I became very sensitive to gluten my holistic doctor told me to go on the autoimmune Paleo diet. Only
eat cooked veggies at first because my
gut was in a terrible condition. Skin reactions, and fatigue like I have never had sick all the time. Anyway between bone broth protein powder most every day and this diet . I am 100 % I still do not eat gluten I am to scared to try it.
After watching this video what I get from it is that the paleo diet is just a regular everyday diet. Meat, vegetables and fruit. So the paleo diet is just really a gimmicky way for some people to make money for telling you that you should eat a normal everyday diet of whole foods.
I’m on this diet for 3 years now. Lost all chronic ailments, 104 lbs, it even improved my eye vision, more energy, less sleep, no eye bags, more flexibility. Overall a perfect diet for me, I’m 34.
If you ask me, the keto diet is not for most people. It is just really tough to adhere to and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.
I truly understand that research of what most of our bodies will absorb that contributes to better health in the long term is an almost never ending search. This is a 2 year old video now and in that time new discoveries of true wellness is being revealed to those who even want to find the truth. The authors on this show I believe are well meaning but may just have fallen short of a long term solution that actually has us on no prescription drugs and narrowed down to yearly physicals if desired. Case in point, further search ought to be placed on cooking with olive oil, eating nuts and seeds, butternut squash, kale, soybeans, white beans, okra, carrots, yams, these and other mostly vegetables contain high levels of oxalates, look it up and you may be yet getting closer to wellness at a ripe old age. The first speaker from the audience bless her heart mentions starting out with almonds and other foods which you will find is one of the highest in oxalic acid that reeks major damage in the bloodstream but won’t necessarily reveal it until compounded with other high oxalates foods, until way later. Everyone is well meaning and so why not continue to do our homework on what our systems can handle which may vary a little from person to person so listen to you body and brain but try and stay ahead of the game by following videos of Sally Norton, Elliott Overton and Susan Owens and see for yourself, peace and God bless.
“If a modern heart doctor could give medical advice to the iceman Ötzi — the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps — it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]
This advice is based on a new comprehensive look at the iceman mummy’s cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “
See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
I thought potatoes, corn, beans, legumes weren’t allowed on Paleo?
Is this new? Wtf?… 40% meat 60% vegetables….. been doing that since 1997 ….. duh
It’s simple. whatever a caveman could eat back in the day, meats, fish, veggies, is Paleo.
Baked potato ?
That plate look nasty. I’m doing paleo , but I make huge salads twice a day with many different colorful veggies , and proteins and have a nice big fruit or green smoothie in the A.m …No limit to variety , and I’m always full.
Easiest nutrition formula: If something wasn’t food a hundred years ago, it isn’t food….
It’s that simple!!!
I’m eating mostly meat….. hate veggies but I force it
Potatoes aren’t paleo
Too much meat for a diabetic, i also herd too much meat makes Cholesterol & kidney stones!!! And I have high Cholesterol & my A1C was high.
🙄
Good video and information thank you 😉
Way too many carbs!
Cavemen didn’t have avocado oil or olive oil, also beans were around during those times
So, if I’m right then Paleo is basically a little bit of meat, vegetables, fruit, and healthy fats.
So it’s a normal eating plan just without the junk food and anything with refined sugars and dairy
I eat primarily meat alone 90% of the time, and have never been fat, ever.
Truth is, any diet can work great if you just stop eating so freaking much and fast.
Most people who swear by Doctor Oz are fat as he is tall
My ex gf left my while she did this diet so it seems to me like it improves your judgement.
Easy diet tip eat everything that’s grown from our earth. Veggies, fruits, nuts, seeds and eat them all organic. Organic means no harmful pesticides or chemicals used to speed up growing, no GMO. So if it grows from a tree or in the earth its good for you. Then incorporate your meats. All organic, grass fed, free range animals. They are not pumped full of antibiotics and cheap grains and chemicals to ofcourse cause them to grow faster than they should. Stay away from preservatives, buy all your beans fresh, try to stay away from can foods they contain lots of sodium. Stay away from processed sugar. Have a natural sugar like organic monk fruit or organic stevia with organic erythritol. Organic erythritol is important because its natural and from fermented corn. It its not organic your getting man made erythritol which is not good. Oil’s, only have good quality organic olive oil or avacado oil. Healthy fats are important. Just remember eat stuff God put on this earth to nourish our bodies. We have everything we need to keep us healthy. Good luck!
The whole time the doctor is thinking 🤔 what are your certifications to be making these claims. Like what is your education background
Don’t eat the potato (smh)
F that
There was no oil in paleo diet.
Paleo meaning caveman diet period not for me I never was a caveman
This diet will absolutely do wonders for for your body. I became very sensitive to gluten my holistic doctor told me to go on the autoimmune Paleo diet. Only
eat cooked veggies at first because my
gut was in a terrible condition. Skin reactions, and fatigue like I have never had sick all the time. Anyway between bone broth protein powder most every day and this diet . I am 100 % I still do not eat gluten I am to scared to try it.
I thought you couldn’t eat potatoes in Paleo
I’m wondering what people eat for breakfast on this diet. Can anyone tell?
I’m vegan 🌱 🤷🏼♀️
Grains and legumes were a part of paleo diet though.
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After watching this video what I get from it is that the paleo diet is just a regular everyday diet. Meat, vegetables and fruit. So the paleo diet is just really a gimmicky way for some people to make money for telling you that you should eat a normal everyday diet of whole foods.
I’ve lost 170 pounds on the palio not really a diet.
Why do these three sound like an infomercial?
Don’t forget BUTTER!
I’m on this diet for 3 years now. Lost all chronic ailments, 104 lbs, it even improved my eye vision, more energy, less sleep, no eye bags, more flexibility. Overall a perfect diet for me, I’m 34.
Just terrible acting!!!
Keto❤️
What are you talking about?! All my ancestors ate kfc!
This diet can work for me because it’s seems eating healthy.. I want to eat more veggies !
Don’t do it!!!
https://youtu.be/ZBYO884DpmU
If you ask me, the keto diet is not for most people. It is just really tough to adhere to and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.
I truly understand that research of what most of our bodies will absorb that contributes to better health in the long term is an almost never ending search. This is a 2 year old video now and in that time new discoveries of true wellness is being revealed to those who even want to find the truth. The authors on this show I believe are well meaning but may just have fallen short of a long term solution that actually has us on no prescription drugs and narrowed down to yearly physicals if desired. Case in point, further search ought to be placed on cooking with olive oil, eating nuts and seeds, butternut squash, kale, soybeans, white beans, okra, carrots, yams, these and other mostly vegetables contain high levels of oxalates, look it up and you may be yet getting closer to wellness at a ripe old age. The first speaker from the audience bless her heart mentions starting out with almonds and other foods which you will find is one of the highest in oxalic acid that reeks major damage in the bloodstream but won’t necessarily reveal it until compounded with other high oxalates foods, until way later. Everyone is well meaning and so why not continue to do our homework on what our systems can handle which may vary a little from person to person so listen to you body and brain but try and stay ahead of the game by following videos of Sally Norton, Elliott Overton and Susan Owens and see for yourself, peace and God bless.
That meal she plated is way to small
I have noticed that people that do the Paleo diet seem to have some of very nice skin. Wonder if it helps with acne too.
White potatoes are not allowed on a traditional Paleo diet
“If a modern heart doctor could give medical advice to the iceman Ötzi — the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps — it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]
This advice is based on a new comprehensive look at the iceman mummy’s cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “
See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”
I have celiac disease and am now on this diet and it has changed my life for the better 💖
The smile at 1.30 is so American.
Balance is key. Find a diet you can stick to no matter what it is marketed as. Controlling your hunger is the key!!!