The Paleo Diet Explained


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  1. Joey Edwards says: September 2nd, 2022 at 1:50 pm

    I thought potatoes, corn, beans, legumes weren’t allowed on Paleo?

  2. Is this new? Wtf?… 40% meat 60% vegetables….. been doing that since 1997 ….. duh

  3. It’s simple. whatever a caveman could eat back in the day, meats, fish, veggies, is Paleo.

  4. alan whitham says: September 2nd, 2022 at 1:51 pm

    Baked potato ?

  5. Richard&FamousActor says: September 2nd, 2022 at 1:53 pm

    That plate look nasty. I’m doing paleo , but I make huge salads twice a day with many different colorful veggies , and proteins and have a nice big fruit or green smoothie in the A.m …No limit to variety , and I’m always full.

  6. Peter Beslic says: September 2nd, 2022 at 1:56 pm

    Easiest nutrition formula: If something wasn’t food a hundred years ago, it isn’t food….
    It’s that simple!!!

  7. Avocado Gaming says: September 2nd, 2022 at 1:59 pm

    I’m eating mostly meat….. hate veggies but I force it

  8. Potatoes aren’t paleo

  9. Susan Spencer says: September 2nd, 2022 at 2:00 pm

    Too much meat for a diabetic, i also herd too much meat makes Cholesterol & kidney stones!!! And I have high Cholesterol & my A1C was high.

  10. 🙄

  11. Ultimate Health Check says: September 2nd, 2022 at 2:04 pm

    Good video and information thank you 😉

  12. Decline Management says: September 2nd, 2022 at 2:05 pm

    Way too many carbs!

  13. Cavemen didn’t have avocado oil or olive oil, also beans were around during those times

  14. Back2Basics says: September 2nd, 2022 at 2:06 pm

    So, if I’m right then Paleo is basically a little bit of meat, vegetables, fruit, and healthy fats.

  15. Flyer Elite says: September 2nd, 2022 at 2:06 pm

    So it’s a normal eating plan just without the junk food and anything with refined sugars and dairy

  16. I eat primarily meat alone 90% of the time, and have never been fat, ever.

  17. Truth is, any diet can work great if you just stop eating so freaking much and fast.

  18. Johnathan Sheffield says: September 2nd, 2022 at 2:13 pm

    Most people who swear by Doctor Oz are fat as he is tall

  19. Henry Chinaski says: September 2nd, 2022 at 2:15 pm

    My ex gf left my while she did this diet so it seems to me like it improves your judgement.

  20. Wet Hook Fever says: September 2nd, 2022 at 2:16 pm

    Easy diet tip eat everything that’s grown from our earth. Veggies, fruits, nuts, seeds and eat them all organic. Organic means no harmful pesticides or chemicals used to speed up growing, no GMO. So if it grows from a tree or in the earth its good for you. Then incorporate your meats. All organic, grass fed, free range animals. They are not pumped full of antibiotics and cheap grains and chemicals to ofcourse cause them to grow faster than they should. Stay away from preservatives, buy all your beans fresh, try to stay away from can foods they contain lots of sodium. Stay away from processed sugar. Have a natural sugar like organic monk fruit or organic stevia with organic erythritol. Organic erythritol is important because its natural and from fermented corn. It its not organic your getting man made erythritol which is not good. Oil’s, only have good quality organic olive oil or avacado oil. Healthy fats are important. Just remember eat stuff God put on this earth to nourish our bodies. We have everything we need to keep us healthy. Good luck!

  21. The whole time the doctor is thinking 🤔 what are your certifications to be making these claims. Like what is your education background

  22. Ronnie Toms says: September 2nd, 2022 at 2:24 pm

    Don’t eat the potato (smh)

  23. Max Wheatley says: September 2nd, 2022 at 2:24 pm

    F that

  24. Homo Sapiens says: September 2nd, 2022 at 2:25 pm

    There was no oil in paleo diet.

  25. J.Emmanuel Tessier says: September 2nd, 2022 at 2:25 pm

    Paleo meaning caveman diet period not for me I never was a caveman

  26. This diet will absolutely do wonders for for your body. I became very sensitive to gluten my holistic doctor told me to go on the autoimmune Paleo diet. Only
    eat cooked veggies at first because my
    gut was in a terrible condition. Skin reactions, and fatigue like I have never had sick all the time. Anyway between bone broth protein powder most every day and this diet . I am 100 % I still do not eat gluten I am to scared to try it.

  27. Carlos Medero says: September 2nd, 2022 at 2:27 pm

    I thought you couldn’t eat potatoes in Paleo

  28. Miss Bumblebee says: September 2nd, 2022 at 2:28 pm

    I’m wondering what people eat for breakfast on this diet. Can anyone tell?

  29. Amanda at home 🏠 says: September 2nd, 2022 at 2:28 pm

    I’m vegan 🌱 🤷🏼‍♀️

  30. Grains and legumes were a part of paleo diet though.

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  32. Peter Piper says: September 2nd, 2022 at 2:30 pm

    After watching this video what I get from it is that the paleo diet is just a regular everyday diet. Meat, vegetables and fruit. So the paleo diet is just really a gimmicky way for some people to make money for telling you that you should eat a normal everyday diet of whole foods.

  33. DENNIS E HICKS says: September 2nd, 2022 at 2:33 pm

    I’ve lost 170 pounds on the palio not really a diet.

  34. Show Me Your Kitties says: September 2nd, 2022 at 2:35 pm

    Why do these three sound like an infomercial?

  35. Don’t forget BUTTER!

  36. I’m on this diet for 3 years now. Lost all chronic ailments, 104 lbs, it even improved my eye vision, more energy, less sleep, no eye bags, more flexibility. Overall a perfect diet for me, I’m 34.

  37. ANDRÉE-ANNE SAMSON says: September 2nd, 2022 at 2:38 pm

    Just terrible acting!!!

  38. Prince Erick says: September 2nd, 2022 at 2:39 pm


  39. What are you talking about?! All my ancestors ate kfc!

  40. Jeanette Maganda says: September 2nd, 2022 at 2:39 pm

    This diet can work for me because it’s seems eating healthy.. I want to eat more veggies !

  41. Happy Grammy says: September 2nd, 2022 at 2:40 pm

    Don’t do it!!!

  42. Rodel Calda says: September 2nd, 2022 at 2:41 pm

    If you ask me, the keto diet is not for most people. It is just really tough to adhere to and you feel exhausted. But the *Agoge diet* on the other hand feels great, and it works too.

  43. Nick Hanley says: September 2nd, 2022 at 2:42 pm

    I truly understand that research of what most of our bodies will absorb that contributes to better health in the long term is an almost never ending search. This is a 2 year old video now and in that time new discoveries of true wellness is being revealed to those who even want to find the truth. The authors on this show I believe are well meaning but may just have fallen short of a long term solution that actually has us on no prescription drugs and narrowed down to yearly physicals if desired. Case in point, further search ought to be placed on cooking with olive oil, eating nuts and seeds, butternut squash, kale, soybeans, white beans, okra, carrots, yams, these and other mostly vegetables contain high levels of oxalates, look it up and you may be yet getting closer to wellness at a ripe old age. The first speaker from the audience bless her heart mentions starting out with almonds and other foods which you will find is one of the highest in oxalic acid that reeks major damage in the bloodstream but won’t necessarily reveal it until compounded with other high oxalates foods, until way later. Everyone is well meaning and so why not continue to do our homework on what our systems can handle which may vary a little from person to person so listen to you body and brain but try and stay ahead of the game by following videos of Sally Norton, Elliott Overton and Susan Owens and see for yourself, peace and God bless.

  44. Colten Harris says: September 2nd, 2022 at 2:44 pm

    That meal she plated is way to small

  45. I have noticed that people that do the Paleo diet seem to have some of very nice skin. Wonder if it helps with acne too.

  46. White potatoes are not allowed on a traditional Paleo diet

  47. “If a modern heart doctor could give medical advice to the iceman Ötzi — the man who was preserved as a mummy after his murder about 5,300 years ago in the snowy Alps — it would be this: Stop eating so much fatty meat and consider taking medications that lower your blood pressure and cholesterol. [Or eat a WFPB diet!]

    This advice is based on a new comprehensive look at the iceman mummy’s cardiovascular health. A full-body computed tomography (CT) scan showed that Ötzi had three calcifications (hardened plaques) in his heart region, putting him at increased risk for a heart attack. “

    See Livescience article, “Ötzi the Iceman Was a Heart Attack Waiting to Happen”

  48. Kat Isabella says: September 2nd, 2022 at 2:48 pm

    I have celiac disease and am now on this diet and it has changed my life for the better 💖

  49. Great Tobeadub says: September 2nd, 2022 at 2:48 pm

    The smile at 1.30 is so American.

  50. Balance is key. Find a diet you can stick to no matter what it is marketed as. Controlling your hunger is the key!!!


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