The Best Probiotic Food Is Definitely NOT Yogurt


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  1. Don’t say that! I like yogurt. 🙃

  2. Munzur Harçık says: September 12th, 2022 at 1:49 am

    You should consume Greek or Bulgarian yoghurt that have bulgaricus cultures that will survive in your stomach whereas other yoghurts have almost no benefits except fat and calcium.

  3. Doc, but the lactobacillus are added to the pasteurized milk to make yogurt. It is NOT made AND THEN pasteurized. Am I wrong?

  4. Midlife Zima says: September 12th, 2022 at 1:50 am

    So damn handsome…..

  5. The only yogurt I consume is Bulgarian Low-fat yougurt.

  6. Michael Stanwyck says: September 12th, 2022 at 1:54 am

    If yogurt cultures are killed in the stomach, why is Bulgarian yogurt better?

  7. Lactobacillus bulgaricus – Лактобацилус булгарикус)

  8. Stopped by to share this video with my loved one who really needs it now. On the occasion, sending my huge love and hello to Dr. Berg and his beautiful Karen. Thank you guys so much for being there for us always when we need it.

  9. This bacteria lives only in Bulgaria.

  10. Kiefer Sutherland should the spokesperson for Kefir

  11. Doctor in Greece we have yogurt from sheep milk. The best!

  12. Alison Scott says: September 12th, 2022 at 2:05 am

    What about 24 hour fermented homemade yoghurt (SCD)?

  13. What about buttermilk? I always feel better when I drink it.

  14. It improves thrush for me so it’s doing something

  15. Seth vughn bredenkamp says: September 12th, 2022 at 2:07 am

    In SA we have "Maas" which is naturally made from milk and cream which is the same as Kiefer and the same consistency.

  16. nancy Parker says: September 12th, 2022 at 2:08 am

    I eat some kefir every day

  17. Very very good advice but the ticket to Japan costs 10000 euro and least.

  18. Louise Wardell says: September 12th, 2022 at 2:14 am

    Dr Berg do you know anything about Lipedema not lymphedema

  19. Design Observatory says: September 12th, 2022 at 2:16 am

    my recherche indicates that you are wrong. Joghurt is NOT dead bacteria, because bacterias are added again AFTER pasteurization.

  20. Jerett Franklin says: September 12th, 2022 at 2:19 am

    I first tried Kefir from a Pueblo grocery store franchise in Puerto Rico and thought something was off in terms of taste but I’ll just water it down next time.

  21. Is kefir pasteurized?

  22. Aren’t most of these foods high in tyramine?

  23. Farida Khamo says: September 12th, 2022 at 2:21 am

    Is Kefir keto friendly

  24. See the bulgarians, 300, the mans is 190 sm, 110 kg 🤭

  25. Hey doc, thanks for sharing this info with us. Just a question: Is this composition of kimchi just as good if eaten without being fermented. Just grab a bit of all kinds and blend it and drink it?

  26. Years ago I used to have very bad gut problems. Ever since I started making my own home made Kefir with Russian Kefir grains and Greek yogurt with organic grass fed milk, and home made double fermented real organic blueberry flavored kombucha with the SCOBY and consuming them on a daily bases, my gut has never felt better. I also have followed DR. Berg’s videos and learned to clean up my diet and lifestyle to optimum health. Thank you Dr. Berg for helping millions of people to gain their health and avoid the corrupt big pharma medical system. God Bless.👍👍

  27. So why have I read that pickles are linked to cancer?

  28. prayers and faith says: September 12th, 2022 at 2:31 am

    Hi you said yogurt probiotic can get killed with acid. While others do not. Why is that?

  29. Tracey Rollison says: September 12th, 2022 at 2:32 am

    I love your channel! I culture over two dozen different non-cheese "yogurt", kefir and cultured dairy products plus kombucha. By the way, it’s not "KEY-fur". In Turkey pronounced "Kay-fesh" or "kuh-FEAR", depending on who is speaking. To say it KEYfur is a lot like saying BEEgut instead of baguette. Or pass-tuh instead of pasta.

  30. Malicia Showers says: September 12th, 2022 at 2:32 am

    Hi Dr.Berg…thank you so much for everything you do.
    My mother is korean and I have been eating kimchi all of my life. However, during her kimchi preparation, she soaks the cabbage in salt until it has welted down.My question is, I have been struggling with HBP and was wondering is it still a healthy alternative for me? Thank you 🙏🏽

  31. Kimchee! Love it, have made my own with cabbage, now want to try it with daikon radishes.

  32. In India, we eat a variety of fermented foods like Idly, Dosa, yogurt, buttermilk, lassi, paneer, pickles and more, all of these are mostly home made! Eat local, seasonal and home made!

  33. Anthony Rude says: September 12th, 2022 at 2:36 am

    My guess before I watch the vid

  34. Jakes Yaseen says: September 12th, 2022 at 2:37 am

    Say again Dr Berg a great doctor from Johannesburg South Africa 👍💕

  35. 에이미쓰 says: September 12th, 2022 at 2:39 am

    We (Koreans) eat kimchi with every single meal of the day lol

  36. I have been making Jell-O sugar-free pudding with Kefir instead of milk. I have fatty liver. Why do I feel bloated when eating a small amount

  37. Joe Maxpayne says: September 12th, 2022 at 2:39 am

    what about indian curd?

  38. try greek traditional yoghurt and you change ur mind 🙂

  39. nancy Parker says: September 12th, 2022 at 2:41 am

    Kefir made with raw milk !!

  40. Liliana Rosete says: September 12th, 2022 at 2:42 am

    Dr. Berg, you get even more attractive as time passes. You are so handsome and smart.

  41. My understanding is the pasteurization is prior to the culture of the yoghurt.

  42. Sabrina McCARTNEY says: September 12th, 2022 at 2:43 am

    why do I feel so weak amd sick after probiotics.. almost emotional??

  43. Sean James MacLeod says: September 12th, 2022 at 2:43 am

    Kefir is great makes me feel great.

  44. What about SEED probiotic?

  45. Raw milk cheese is very good too. Full of probiotic. In Europe we have this.

  46. What about raw milk dairy?

  47. John Lafleur says: September 12th, 2022 at 2:46 am

    I just made sauerkraut from scratch for the first time and it came out great. Much better flavor than anything store bought. There are only two ingredients. Cabbage and salt. I used organic cabbage and Pink Himalayan Salt. It took a week to ferment at room temp in a mason jar. You’re supposed to "burp" it once a day for a second – which I did – to let air out or the jar can explode. I tasted it for the first time yesterday. Very crunchy and not nearly as salty as store bought. Delicious!
    Thank you for all your great videos, Dr. Berg!

  48. Honey AllNatural says: September 12th, 2022 at 2:46 am

    Thumbs up for recommending natural probiotics. When I saw the title I almost thought that you were going to just trash yogurt and not mention the benefit of Kefir grains. Glad I convinced myself to see the video till the end.
    Humanity is sick because we no longer make our own foodstuff.

  49. STORE BOUGHT IS PASTEURIZED BY LAW. Kills the PROBIOTICS and so does added sugar…instantly.
    . Just like sauerkraut and kombucha. IT HAS TO BE HOMEMADE for the probiotic benefits.

  50. Mohamed Swaray says: September 12th, 2022 at 2:47 am

    This is really true my Dr, I have gastric problems. I was probiotic can solve this problem I have been eating yogurts but it never help me. Thank you for this video


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