Should you eat dairy on the paleo diet?


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  1. Becky Ezra says: July 24th, 2022 at 2:35 am

    Thank you

  2. Janice Morris says: July 24th, 2022 at 2:41 am

    Have you made video on your technique for home made yogurt with raw milk? Please direct me Thx!!

  3. Tom Binnz says: July 24th, 2022 at 2:42 am

    I’ve always used a ton of dairy in my diet, and I’ve always stuck within a paleo framework. As a man who lifts weights, trying to get adequate calories without dairy is absurdly expensive.

  4. Sharon Teeuwen says: July 24th, 2022 at 2:48 am

    Hi Catalina! Thank you for your videos! I’ve been following you for a long time 😀I became lactose intolerant after my pregnancy three years ago. Is milk kefir an option for me? We have an organic farm nearby which has milk kefir (I believe it’s even raw). Any tips and ideas about this? Love from the Netherlands! Ps your recipes rock! 😘

  5. Sherry Allen says: July 24th, 2022 at 2:53 am

    goat kefir and berries are the best ☺ I feel a snack coming on lol

  6. Becky Ezra says: July 24th, 2022 at 3:04 am

    happy to see the baby

  7. I have been thinking of adding dairy back into my diet. Problem is, where do I get this high quality dairy? I don’t have a good store near me that sells it. I have been very exhausted on the paleo and I feel there is something missing.

  8. taka taka says: July 24th, 2022 at 3:09 am

    can’t leave without dairy and raw egg yolks 😀 enjoy it because it’s great

  9. Brent Brown says: July 24th, 2022 at 3:15 am

    Your the best, I love your dietary thoughts and your goats.

  10. Cristian Gabriel Groman says: July 24th, 2022 at 3:19 am

    WONDERFUL VIDEO! Best regards from London! 😊

  11. Sophia Summer says: July 24th, 2022 at 3:21 am

    I love yogurt. I always feel good with it.

  12. Joanna Baldwin says: July 24th, 2022 at 3:28 am

    Do you feel store bought organic dairy is still good enough for you despite the pasteurization? I don’t buy milk but yogurt,sour cream,cream.


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