No Sugar, Dairy, and Gluten for 60 Days. Heres What Happened.
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French diet .I’m just joking just saying a better diet
The thing’s that you said were amazing and great to hear
Dude this guy got attack by everything
R.I.P Prince π π’π’πππ₯Ί
Omg my dog had that too im so sorry for ur loss and yea she died she was like my number one fav i wish she was here rn π her name was bowie π
I cut out sugar and my skin got so much better.
sorry for you lossβ€οΈ
Great job. I know how hard it is. I’m trying to do the same thing for my health.
No sugar : Eats fruit
Me watching this who rarely ate dairy,sweets, and sugar: ππ
10 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting or draining your energy from beating your meat π₯©
9. Wasting time by scrolling social media
10. Nailbiting/nailpicking habit for good (if you do it β consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!)
Take it easy and I hope you found one thing helpful in this list.
Lemon Water is amazing for someone looking to add flavor
Woah, that must have been hard! You should be proud of yourself, that’s not an easy thing to do.
I was overweight and had very bad skin (dry and breakouts) and I was ill all the time, my doctors were like ‘oh well, we can’t do anything. This will pass’, but it didn’t.
It wasn’t until I cut out meat, dairy, eggs, and alcohol that my skin and body felt better. My skin is better now at the age of 31 than it has ever been and I’ve never felt more energized and stronger.
Anyways, my point is, that you are what you eatπ₯ππ₯π π
The vegan teacher would love this
Im sorry about your puppy
Bro true when you are sick ya just don’t want eat junk food
6:15 i cryed
R i p prince
rip prince
Today i go gluten/sugar free +exercise and good sleep. wish me luck!
great challenge) I was going to do the same for 10 days only, but now think: "hey, lets try for 30 days!"
damn…the puppy…. im so sorry brandon…. I wish you luck from the bottom of my heart <3 keep being strong and get even stronger -your future rival, Koren
Differently hard. But I’m noticing if i watch sodium everything else follows.
I canβt gain much with carbs either. π©
Gluten destroys your gut lining also causes depression
Try juicing mate and raw vegan diet
I’m so sorry about prince but followed this was really enlightning
"the food i ate was bland"
*shows what i normally eat and enjoy*
If you were going to get covid, it’s good that you got it after you’d been dairy, sugar, and gluten free for a while. That definitely helped your immune system fight it off a virus more effectively! Thanks for sharing your results with the YT world. Your health has everything to do with what’s on your fork!
The only milk he can drink in this diet is almond milk
You could’ve left the puppy out!! Just saying….π₯Ί
Puppyπ₯²
What about fruits?
Im sorry your puppy died π
My puppy passed away from parvovirus as well, he passed on the 3rd day of his treatment
Bro try carnivore MDs diet for a month.
I think Brandon and the dog would’ve gotten along because the dog had soo much energy like him. Sad that he died. Well, you have to lose something good in your life to get something else good back. And that was crushing the diet. Super big fan you’ve inspired me soo much to push myself like you do. Keep it up!
Did you continue with the diet afterwards?
Bro you need to learn how to cook. Itβs easy to make delicious meals without sugar. Iβd ditch the no dairy for a little bit of butter but thatβs all you really need to make really good food. Why do you think Italians are so naturally so healthy
βΉ
Take out the eggs, mahhhhh boy!
I hope this video helps inspire you to take on whatever goal you want to achieve next! π₯Thank you for all of the support Iβm extremely grateful! β€οΈππ»
Save $30 on your gut health test kit from Ombre Lab: https://tryombre.com/BrandonWilliam | Thanks to Ombre for sponsoring this video!
Follow my Insta: @bwvine
I also had a lot of acne until around 5 years ago. Shampooing my hair less often and drinking less milk made the biggest difference for me.
R.I.P. princeπ
Iβm crying cause the puppy! Then you got Covid-19. Dude your strong.
Iβm doing this as well & my go to meal is baked chicken, quinoa seasoned boiled kale. & fruits
A clean diet is a good idea, but high sugar intake has more to do with hormone spikes causing inflammation than the gut microbiome. Gut microbiome test kits are popular, and business is booming once they hook you on their "special" probiotic cocktail that can cost $180 per month. But with companies like Ombre avoiding transparency about how they run their tests and choose the "unique" probiotic mixture for consumers, plus their "F" rating from the BBB, it’s hard to believe their claims. The problem is that they can only test your stool, which does not look at the entire gut at once and does not test for every organism in the gut. It’s like a snapshot of one section of the gut with only a fraction of the microbes – without including pathogens, viruses, or fungi. It gives you cartoonish "good" or "bad" bacteria numbers, ignoring that even pathogens like C.diff can live in the gut without causing disease depending on the host environment and the neighboring bacteria. Probiotics can be helpful, but the bottled ones are not proven to be any more effective than dietary sources – like yogurt/kefir. Some doctors will prescribe probiotics, but they’re usually certified above the minimal requirements of the DSHEA, the bottle has an expiration date and tells you what dose is still viable at the expiration date. Don’t give away your time and money on these pointless microbiome kits. I recommend the AAFP article "Which probiotics should I take?" and the MDEdge article "A clinician’s guide to microbiome testing," which both have research cited for further reading.
As i grew older, my bodyβs ability to process dairy slowed down a lot. I was getting very bloated even as I drank the coffee I drank for years. Cutting down on dairy has made me feel so much better! Seeing this video has also remotivated me, I should also cut down on sugar and gluten too π
nothing to do with sugar its meat fats , cooking oil and all dairy products gives you spots ππππ
Lies, dislike video, and stop social media business. What a mess we live in today