▷ Keto Diet Dairy (Milk, Yogurt & Cheese) Explained By Dr.Berg

B W says: June 27th, 2022 at 2:16 pm

I’m curious about the filtered milk that has between 4-6 total carbs per serving

Homeira Nateghi says: June 27th, 2022 at 2:18 pm

I dont know in state even Ive seen what people eat but our cotage cheese has below 5 suger not more, thats why people eat it, The same goes for Carbo in cotage, below 5

clutch22 says: June 27th, 2022 at 2:18 pm

Also keep in mind with dairy products, if it says "fat free"…then a significant amount of sugar (or chemical sweetener) has been added to offset the taste.

Light being Pontifex says: June 27th, 2022 at 2:18 pm

i never eat those craft cheese slices,,,

Vasudha Arora says: June 27th, 2022 at 2:19 pm

So good explanation

Gussy Gatlin says: June 27th, 2022 at 2:20 pm

What about Colby Jack cheese….???? I just bought a whole bag of cubed.. 😌

khampasong inthisane says: June 27th, 2022 at 2:20 pm

Dr Berg you are my best advisor, I don’t very eat dairy, once a while I eat Brie no sugar at all no carbohydrates, greens vegetables eggs and red meat for my diet, and I exercise, I feel much better my belly fat is gone

Adrian Van Leeuwen says: June 27th, 2022 at 2:21 pm

Yoplait has a Yogurt (No Sugar Added version) that is only 3 grams per 8 ounces, so that one is okay. Comes in Cherry flavored also, tastes good.

Athanassios Zotos says: June 27th, 2022 at 2:21 pm

What about goat/sheep yoghurt?you know,the one with the crust on top.

Alka Chandra says: June 27th, 2022 at 2:24 pm

Straight to the Topic 👍

S R says: June 27th, 2022 at 2:24 pm

most of that stuff is unknow in Europe, we have those sugary"fruit yoghurts) and evrything elese is sugar free, case closed….the rest is natural carb milk sugar content..l🤷‍♀️and yes, the fat free or low fat variations are higher in milk sugar, bcs they skimmed off the butter! 🤷‍♀️the milk fat,,,🤷‍♀️and cheese is healthier when it,smfermented, so blued cheese or camemebert is far better , for your metabolic rate too🤷‍♀️but he careful if the funghus used for the cheese is comfortable for you…i live mostly from camemebert and highly blued cheese at home, plus veggies….and that works! and most melting cheeses are highly processed, stay away from chesse with"melting salts"those are mostly phosphates and who wants to eat fertilizer! ?

Charlotte P says: June 27th, 2022 at 2:28 pm

I eat full fat greek yoghurt with live friendly bacteria – it only contains 4.7g of sugar per 100g, because the bacteria consume lactose…and the bacteria are friendly to your gut.

wettlis says: June 27th, 2022 at 2:28 pm

I suspect Dr Berg makes a mistake when he tells us to not eat Youghurt. He base that on youghurts that are so called "fat free" but contains much added sugar and forgets (or don´t know) that a common Greek/Turkish youghhurt is called "Natural" youghurt. It has 10% fat, no added sugar and only 4,5% natural sugar. So as I understand it Natural youghurt is just fine and perhaps even quite healthy. I have read that this is the common kind in Greece.
It would be nice if Dr Berg looked into this and include it so that people get a broader perspective on youghurt.

Michael Sora says: June 27th, 2022 at 2:32 pm

You are only checking the amount of sugar!

Ryan Frizzell says: June 27th, 2022 at 2:32 pm

Bless this dairy so that I can afford it and so that it is healthy for my body and my mind and strengthens my musculature.

Gabriella Garcia says: June 27th, 2022 at 2:32 pm

Half and half milk is allowed so why all the comments about not being able to drink milk? I hate nut milks I would prefer to be able to enjoy milk. I’m very shocked about the yogurt we eat a lot of yogurt everyday. I’m not doing Keto just low sugar and low carb but it’s good to know so I can make better food choices.

кс ельза says: June 27th, 2022 at 2:36 pm

What about sourcream ?

Sheron Robinson says: June 27th, 2022 at 2:36 pm

Cream cheese there is 45 grams as well doc, not good at all

midnightxx says: June 27th, 2022 at 2:41 pm

cream cheese is 7g of sugar/carbs per cup.

Sheron Robinson says: June 27th, 2022 at 2:43 pm

Dr so yogurt is not really good for the body then, hmmmmm!

GC says: June 27th, 2022 at 2:44 pm

Fage Whole Milk Greek Yogurt is only 5gm for 3/4 C. (not 1/2 C.) 1/2 C. would be 2.5gm of sugar. Q: would that be ok every once in a while or will that little totally shut ketosis down?? (just started this KETO plan about 10 days ago)

Olivia Perry says: June 27th, 2022 at 2:45 pm

When you take the fat out of food you remove flavor and companies have replaced that flavor with sugar thats why I will never understand why diabetics are told to eat fat free foods….

Sandra Arias says: June 27th, 2022 at 2:49 pm

Dr Berg what about ricotta cheese

spirituelle Bücher meditationen says: June 27th, 2022 at 2:50 pm

I produce my own Joghurt with 3,5 procent milk..but now I am unsure because this video shows that milk has sugar! I as well can use fresh Goat milk, and make yoghurt out of that…is that allowed?

Zaza iwon says: June 27th, 2022 at 2:51 pm

I keep my raw milk 😂

B R says: June 27th, 2022 at 2:51 pm

ERIC 236ml is one US Cup. 😮 A standard can of soda is 330ml. So yes I can have a splash of semi skimmed or whole milk in my morning coffee or afternoon tea. And not worry. Cream tastes shockingly awful in coffee and tea. Have a day off. I’m not making a milkshake

Kristina Taddei says: June 27th, 2022 at 2:51 pm

"if you were held at gun point, and had to choose"…. hilarious!!…

Michelle says: June 27th, 2022 at 2:51 pm

How about the two good yogurt? It has 2g sugar. Thanks

Rene says: June 27th, 2022 at 2:53 pm

I don’t really care about ketosis. I just want no more sugar than fits easily in my muscle stores, that’s the only reason it could cause high insulin levels trying to push the glucose out of the bloodstream.

Kirti Pawar says: June 27th, 2022 at 2:53 pm

Strange i am on keto and still drink tea with milk 2 times a day (as i am tea addicted) and its doesn’t kick me out of keto. I loose weight slowly but thats fine for me😃

Nur says: June 27th, 2022 at 2:56 pm

How about homemade yogurt. I make my own yogurt.

Mary Wambui says: June 27th, 2022 at 2:56 pm

thanks Doc I will try to reduce dairy products

tkd4 says: June 27th, 2022 at 2:58 pm

I’ve seen a few videos on you tube where they they make butter out of the yogurt. No prob consuming then

XIFU says: June 27th, 2022 at 2:59 pm

Sir what about paneer? Because it is said it has no sugar and low carb. But its also called cottage cheese

Muslim says: June 27th, 2022 at 2:59 pm

Excellent video, thank you so much!

Khadija Taufique says: June 27th, 2022 at 2:59 pm

What about raw milk?

Lucille Femine says: June 27th, 2022 at 3:02 pm

What about raw milk and cream?

FMstation23 says: June 27th, 2022 at 3:03 pm

the problem with dairy is that people should know from where it comes , most of milk is polluted with heavy metals and other chemicals . Therefore I just eat bit of it, only cheese that we know origins is Grana Padano and Parmigiano Reggiano D.o.C. because they farm the cows in own land of factory production and storing.