How to Choose the Healthiest Yogurt


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  1. Pistol Creep says: August 14th, 2022 at 10:06 am

    no fat = no CLA…..An acid that helps with cancer, diabetes 2, boost immune, and loose weight

  2. Google Account says: August 14th, 2022 at 10:08 am

    I just started eating it because I need to stop eating pizza and french fries.

  3. no brand bread says: August 14th, 2022 at 10:09 am

    Dr Ann is cute!

  4. Machete Ish Records says: August 14th, 2022 at 10:10 am

    Why low fat? I haven’t compared the low fat to whole containers of plain yogurt but I just associated it to skim milk and whole milk. Skim milk has less calories but has added sugar. I’m just wondering if the same is true for low fat yogurt. I’ve almost always gotten plain yogurt and added cinnamon, turmeric and honey or maple syrup but it was Whole not low.

  5. Mark O'Meara says: August 14th, 2022 at 10:11 am

    Why would you buy low-fat junk full of sugar in the first place? Common misconception that fat makes you fat when it’s the sugar and carbohydrate creates the problems.

  6. What is the non greek brand she is holding? She didn’t mention at all the two she recommend…

  7. WRONG !!

  8. Non fat or low fat foods have been processed. There are no cows that produce non fat milk. Fat is useful because it contains vitamins and it gives people the "full" feeling after eating. If i love to eat meat, whats my healthiest options?

  9. I’ve been getting vaalia French vanilla yogurt for a while now, but I’m trying to get healthier and lose weight. Is vaalia good for you or should i try something else ? There’s too many yogurt so I’m not sure wat to get that is healthy AND tastes good. I don’t want Greek yogurt cuz it is too sour .

  10. I just discovered your videos few weeks ago from an ad on Facebook.. I think.
    I’ve been enjoying watching and am learning quite a bit.
    I want to comment that I have been eating Dannon Oikos triple zero blended Greek nonfat yogurt.
    That’s a plain as I can

  11. Pavan Kumar says: August 14th, 2022 at 10:21 am

    Hello mam
    I am trying to contact you to speak on yogurt
    Can u share your email id

  12. David Clark says: August 14th, 2022 at 10:23 am

    How much yogurt to eat per day, per meal.
    Is there a good kind of amount rule.

  13. George Garner says: August 14th, 2022 at 10:24 am

    Just because something fills you up and are makes you fill full doesn’t mean it’s healthy

  14. Greg Fisher Music says: August 14th, 2022 at 10:26 am

    Microwave melted banana. Genius.

  15. THE WHOLE TRUTH says: August 14th, 2022 at 10:26 am


  16. Satvinder Mudan says: August 14th, 2022 at 10:28 am

    Low fat yogurt and then sweetened.
    She really talks a lot of nonsense

  17. nothing low fat is good for you at all

  18. Fage yogurt is the best by far

  19. why no fat?!

  20. AZ Services says: August 14th, 2022 at 10:34 am

    This is exactly what I talk about in this video:

  21. Fat-free is bad for the body. Your body needs fat.

  22. anthony macias says: August 14th, 2022 at 10:34 am

    DO NOT get low fat or non fat yogurt or any low fat dairy it is processed and kills the good stuff always get full fat dairy it is a good healthy fat

  23. Lisa Chapman says: August 14th, 2022 at 10:34 am

    I love plain Greek yogurt!

  24. Low fat? Really?

  25. April Trevino says: August 14th, 2022 at 10:36 am

    Low fat and non-fat products are not as good for you as whole fat products. It makes you feel less full.

  26. Ruben Victoria says: August 14th, 2022 at 10:39 am

    Tell us the Yoghurt that is healthiest already. YOu talk too much.

  27. Hristina Georgieva says: August 14th, 2022 at 10:43 am

    Mistake! Greek yogurt is not yogurt. Why? If yogurt is squeezed out of the whey it is no longer yogurt, it is already another product. Kind of a sour cream.

  28. Is pasteurized yougert healthy?

  29. Bennetta White says: August 14th, 2022 at 10:44 am


  30. Maria Bernadeth Cabaluna says: August 14th, 2022 at 10:47 am

    Low fat or no fat products have higher sugar content

  31. Allen Cohen says: August 14th, 2022 at 10:47 am

    You might add to your info video to purchase yogurt without the growth factor injected into cows.

  32. Make sure to get no-fat milk so that you won’t get none of the fat-soluble vitamins or omega 3s that are naturally occurring in the fat; instead, you will get the superior synthetic, cheapest, lowest quality fat-soluble vitamins because they are so much better. She also didn’t recommend organic and 100% grass-fed dairy because the milk from mass-produced, feedlot cows is much healthier for you.

  33. Thank you for mentioning Kefir.

  34. Thank you for making this video.

  35. Andrew Willems says: August 14th, 2022 at 10:51 am

    Thank you for this helpful video.

  36. RAMESH PHOTOGRAPHY says: August 14th, 2022 at 10:58 am

    Which yogurt good for weight loss

  37. Yolanda Howard says: August 14th, 2022 at 10:58 am

    Hello your video is so awesome, I subscribed .

  38. misinformed

  39. Low fat and non fat DO have added sugar. A ton of carbs. I’m an MD and admittedly NOT a nutritionist.
    Are you an MD? Or just calling yourself a Doctor?

  40. Not for nothing, I haven’t refrigerated my yogurt for years now and have eaten it months after purchase. I do keep it in a cool place. I have a keifer, that I add store bought keifer and milk to, unrefrigerated for 5 years now. Don’t try this at home folks. Remember, there are Mexicans that can drink that water that will make you sick? Remember, everything she’s pushing has been, at some point, pasteurized?

  41. The healthiest yogurt is organic plain Greek yogurt from grass-fed and grass-finished cows.


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