Free Diet Tips, What kind of yogurt is the best for you?
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3 Easy Exercises for Home or Outdoors!
It would be a shame for you not to bulk up when other normal people are able to burn up fat so easily with Lean Body Stagger (go google it).
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Karena – your hair looks so pretty in this video! Luv your bangs like that 🙂
i got your vegetarian diet program and was wondering what about fruity greek yogurts such as blueberry or apple…often I cannot fit the regular greek yogurt with fruits so i get one which has fruits in it already…does it still count as a healthy mid morning snack?
thanks, hana:)
Hey There!
Thank you for this helpful video.
By the way, I notice lots of people keep on talking about secret 707 diet (just google it).
But I’m not sure? if it’s good.
hey!! 🙂 we are going to relaunch the 30 day challenge!!! 🙂
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@thegoldrevlon after! taking in aprotein & carb post workout kickstarts and fuels the repair process 🙂 otherwise your body will break down healthy tissue in order to repair from the exercise (a state of metabolism called "catabolic")
@KrisCakes18 Greek Yogurt is creamy and thick and delicious. 😀 I really love it!
Greek Yogurt often contains more protein, and make sure it does not contain HFCS, Aspartame,Excess Sugar, Phetokylonics, (Sorry if im spelling these wrong) Bottom linethe more ingrediants that you do not understand the higher the chanch you need to eat in moderation or not eat that food.
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What is your opinion on Goat Yogurt? I
what about fat free plain yogurt?
greece for ever!
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Is okios Greek yogurt the same thing? 🙂
@TheAAA5078 It’s more about the RIGHT TYPE of carbs, at the RIGHT TIMES! 🙂 To learn more, head to toneitupdietDOTcom and pick up your copy of the Tone It Up Nutrition Plan ~ Everything we know about nutrition is packed into the 135 page program just for you 🙂 xoxo
I’m already skinny and I just want to tone up a bit, do I need to change my diet that much or do I just need to exercise?
Hi, have you considered Bellyfattack yet? Just google it. There you will find a practical free video presentation by an experienced physician revealing the right way to get rid of fat. This made it easier for Lisa to reduce her abdominal fat. Just give it a try. It might help you as well…
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Hey there! Have you heard about the Fat Blast Lifestyle (google it)? Ive heard some unbelivable things about it and my work buddy shed a ton of fat.
I’ve been trying to find greek yogurt but no luck.. where can i get my hands on some??
tastes a bit like cream cheese when its unflavored.
Here in germany I saw just greek joghurt with 10 grams of fat or more -.-
add honey 😀 its super good
I love your videos! I’m also a fan of greek yogurt. Liberte’ (Canadian company that is available at Publix) has a great Date and Fig flavor. So yummy! 130 calories, 0 % fat, 11 grams protein, and 15% calcium. Plenty of fig chunks and really sweet from the dates. Add some walnuts, toasted wheat germ, or Fiber One Bran Buds for crunch. 🙂
Fage yogurt is the best. It’s the only yogurt we eat. I buy the 35 ounce container at Costco. I also use it in place of mayo and sour cream.
@ginooRio probably at a market grocery store like Whole Foods or Trader Joes.
Q. Which one is better Chobani or Oikos Geek Yogurt? I know you guys like stone ridge which one is that?
I just started watching you guys this morning, and you guys are sooo cute and funny!!!!! I don’t like greek yogurt..but next time i’ll try to put in some raspberry!!
what if is natural yogurt?
Hey, have you heard of "Belly Fat Quencher"? Simply look on Google. On there you can get a useful free video presentation by a well respected doctor and licensed nutritionist revealing the right way to reduce unwanted fat. This made it easier for Andrew to reduce his stomach fat. Perhaps it will help you out also.
i love greek yoghurt!
Hello, have you experienced Ultra Slimming Formula? (just google it) You will discover the serious crimes we commit against ourselves. With Ultra Slimming Formula, you will discover how to get rid of fat quickly.
when the fat has been taken out of foods like yogurt/cheese/milk that means alot of chemicals and nasty additives have been added in.. the fat in dairy is NOT bad fat!! 🙂
@Noonerz45 worry about metabolism! it’s the right types of foods at the right times of your circadian rhythm 🙂 Check out toneitupdiet/com for a breakdown on exactly what it takes to be in the best shape of your life, for the rest of your life! xxo
yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can see it here bit.ly/1dvAxCk?=mnkfc
I LOVE LOVE LOVE greek yogurt…. I add honey too! 😉
Personally, I have always liked Greek better. It has better texture, more tang…I dunno personal preferences….lol
yeah right. lol.. whats good about it is that
we are now having a good feeling about ourselves
again since it give us confidence to lose massive
weight because of the diet plans it requires. Just
be patient and do as what it suggested. it works
great! If im not mistaken, its the site:
WeightLossAction.info
check if im correct
where do you get greek yogurt in canada?
@ToneItUpcom I’ve heard one should avoid milk products at all because they are causing cellulite, did you hear about that? And what are your thoughts on that?
Tried Kombucha cuz of you girls, it was good, it is a REQUIRED TASTE. If you don’t like vinegar, which most people don’t, don’t buy it until you try it in the store( yes, I went into Whole Foods( Trader Joe’s doesn’t have it ), and asked the guy which flavor was most popular and he let me try it before I bought it. ) I’m not entirely sure how much you should drink a day, but because of the weird chemicals it’s probably best to drink a few oz a day. Right?
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Hi there, have you come across Bellyfattack yet? Just search Google. There you will find a valuable free video presentation by a well accredited qualified health practitioner revealing the way to eliminate extra fat. It made it possible for Brenda to burn her belly fat. I hope it helps you as well…
Thumbs up for your vid! 🙂 I lost 40 ponds with a cool program! I can’t post the link here but is in the description of my profile
Now I’ll start doing exercise!
I love greek yogurt! Especially when its organic and I put granola and honey on it with blackberries or strawberries! It keeps you full and makes you feel so clean and fresh! 🙂
Hi, have you heard about Lean Body Maximizer? (just google it) You will discover the crimes we commit against our bodies. With "Lean Body Maximizer", you will discover how to get rid of fat fast.
Have you seen Skinnimaker System? (Google it) It is a quick way to shed fat fast.