Can I Have YOGURT on Keto? || Natural Greek Yoghurt || Keto Friendly Food #3


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  1. Primal_Hut says: August 3rd, 2022 at 6:37 am

    I heard from a couple differemt people that technically we can subtract half of Greek Yogurt carbs because of the good bacteria in there that doesn’t get digested. Is this true?? Fagé 5% is what I eat but I count all thr carbs just to be safe, but would love to know the scientific answer! Thanks Ginger!

  2. Lost Eden says: August 3rd, 2022 at 6:39 am

    Sweeteners are bad for us !

  3. Of course because I’m looking for it, I can’t find it, but there were a couple of articles written by nutritionists that talked about halving the carb count for Greek yogurt that had "live & active" cultures in it. The specification was that it has to list both words in order to qualify. Live is just the good bacteria, but the active cultures are supposed to be what eats the sugar to the point where it’s about half by the time it reaches your table. Until I read the articles, I had no idea that there was a difference, but in the US, there’s even a Live & active "seal" on some containers. Once I started reading labels, I was surprised that some yogurts only contain cultured milk. Regardless of halving or not, I actually prefer those with the live and active cultures like Fage or Nancy’s for flavor, texture and gut health and a half cup is only 3.5g of (actual) carbs for the one I buy. Thanks for the video!!

  4. LizzieWhiz says: August 3rd, 2022 at 6:40 am

    This weekend I bought Lancashire Farm Greek Style yogurt, it is delicious! BUT it is 6 g of carbs per 100 g, I am so annoyed because it is £150 for a kilo and tastes amazing. I have not started keto yet but I am looking into it.

  5. francis begbie says: August 3rd, 2022 at 6:43 am

    I have mine with frozen rasberries in blender with candrel sweetner and stevia ..i felt guilty .

  6. Pascale Devalet says: August 3rd, 2022 at 6:45 am

    Thank you so much. May god bless you Ginger.

  7. tubeyourself says: August 3rd, 2022 at 6:48 am

    Regular unflavored Greek Gods yogurt has 15g sugars per cup! Wayyy over the limit if you ask me if trying to keep under 20g per day. After adding berries or nuts or seeds youre probably at 20g minimum right there.

  8. Straining the whey out of yogurt cuts the carbs by half or so. Look up ‘yogurt cheese’ vs. yogurt.

  9. Omg I am craving yogurt so glad I can have some.xx

  10. Lief bloempje says: August 3rd, 2022 at 6:55 am

    I love the keto method! But when i add greek yoghurt i allways over eat, i just find it so good, so sometimes i choose to just not buy it.

  11. live an adventure says: August 3rd, 2022 at 6:56 am

    What about quorn?

  12. Java Junkie says: August 3rd, 2022 at 6:56 am

    I had eaten regular full fat yogurt but then stopped because I wasn’t too sure if we were "allowed" to have it. Now, I will go out and look for the Fage Total and other Greek yogurts that fall into the <4 carb category! Thank you for the information!

  13. Nahomi Florez says: August 3rd, 2022 at 6:57 am

    Is *YACON* keto? please give me the answer, it has lots of properties (it’s consumption is recommended for diabetics) and as far as I know it doesn’t have such an impact on blood sugar despite being very sweet and delicious.

  14. Deb Olsen says: August 3rd, 2022 at 6:58 am

    Some say to only count half the carbs if it has active cultures in it. I have done this some.

  15. live an adventure says: August 3rd, 2022 at 7:00 am

    What about the Icelandic yogurt skyr

  16. belinda onya says: August 3rd, 2022 at 7:03 am

    Why put sweetner in greek yogurt..greek yogurt is yummy on in it’s own

  17. Heba Hosni says: August 3rd, 2022 at 7:04 am

    I mix it with cream, sweetener and vanilla, it tastes heavenly

  18. Debora Ann says: August 3rd, 2022 at 7:04 am

    I love Fage Greek yogurt!!

  19. Liz Zorab - Byther Farm says: August 3rd, 2022 at 7:07 am

    I love Greek yoghurt!

  20. κωνσταντινα π. says: August 3rd, 2022 at 7:07 am

    Hello to everyone! .i want to say tha this yogurt from faye its 100% greek. In europe and I supposed to u.s.a also, in the market have other yogurts which are say "greek’ but aren’t. Also it happens in feta cheese.sorry for my english…have a nice keto diet 😉

  21. gayle crisp says: August 3rd, 2022 at 7:08 am

    Hi Ginger. I love Fage Greek yogurt and some others full fat of Course! But one thing I have noticed is here in the US the carb count is about 9 gr of carbs our labels are so different than in the UK. What confuses me is our labels never or rarely list per 100 so I don’t quite understand the carb count per serving according to our labels compared to yours

  22. glamourpusspark says: August 3rd, 2022 at 7:09 am

    Try alpro soya yoghurt. The carbs are even lower than fage! I use my protein flavour drops and double cream and dried shredded coconut to make it really creamy and yummy 😋

  23. PETER GRIFFIN says: August 3rd, 2022 at 7:10 am

    Greek yogurt vs Cream Cheese??

  24. Iam-Hanss Acosta says: August 3rd, 2022 at 7:10 am


  25. Kania Putri Ayuni says: August 3rd, 2022 at 7:11 am


  26. Sandy's losin' it says: August 3rd, 2022 at 7:12 am

    Thank you 💕 This is something I’ve always been afraid to indulge in.
    Blessings 🌈

  27. Vickie Cook says: August 3rd, 2022 at 7:16 am

    No luck where I live which is a very small town in the South. I checked w almarts and Kroger ,,,so still no Greek yogurt for me right now. I will check other places when I can…

  28. Pascale Devalet says: August 3rd, 2022 at 7:18 am

    Hi Ginger. I normally use coconut milk. Sometime I don’t have any and I still need some milk. How can I make 1 cup of milk with heavy whipping cream and water? The ratio I mean. Hope you can help.

  29. Bugra Yanar says: August 3rd, 2022 at 7:18 am

    Is she sure, she is in ketosis ?

  30. Anjana kohli says: August 3rd, 2022 at 7:19 am

    Use house made yougurt ginger mam

  31. Vickie Cook says: August 3rd, 2022 at 7:21 am

    I will have to check and see what I can find. I looked when I first started keto but did not find one low enough in carbs with no sugar. But I’ll surely check again! Thanks Ginger!

  32. Melanin Taco Queens says: August 3rd, 2022 at 7:23 am

    Dairy….. one of my struggles! I want to eat it but others have scared me away. Do you think dairy causes mucus in the body and what are your thoughts on grass fed/organic produce & meat? Thanks, love ya 🌞💋💋

  33. How come Greek yogurt is ok because it’s made with whole milk, which we aren’t supposed to have, I’m confused!

  34. mickyunit says: August 3rd, 2022 at 7:24 am

    Great! I’ve been eating Greek yogurt with chia seeds and cinnamon!

  35. I have a suggestion to anyone who is looking for real yogurt try Bulgarian yogurt it is the real one and the best one. If you can find it give it a try it, it is undoubtedly the best and the healthiest of all dairy products that are available to consumers nowadays.

  36. SHAZZA - LIFE & STUFF says: August 3rd, 2022 at 7:25 am

    I’m gonna get some…. haven’t had TOTAL for ages xxxx

  37. Derran Bascom says: August 3rd, 2022 at 7:25 am

    How about the plain Greek yogurt with no sugar added. ( I brought that one today). I’m diabetic and on a low carb diet… I’m I good ?

  38. Ginger's Keto In The UK says: August 3rd, 2022 at 7:26 am

    There are Non-Dairy Options as well which are even lower in carbs.
    ALPRO now makes an unsweetened soya yogurt that has supposedly ZERO carbs according to the label
    PROVAMEL makes yogurt with Soya Milk (0.5g carbs per 100g), Almond Milk (0.4g carbs per 100g) and Coconut Milk (0.6g Carbs per 100g)
    Unfortunately Coyo has changed their recipe, they used to be .5g carbs but they started adding sugar so they’re no longer keto friendly.

  39. Pascale Devalet says: August 3rd, 2022 at 7:27 am

    Greek yogurt are very expensive. So no yogurt for me :((

  40. Nhor Kansi says: August 3rd, 2022 at 7:27 am


  41. KETO Meets Menopause says: August 3rd, 2022 at 7:32 am

    I wonder if the cream cheese is a UK thing, the carb count actually went down here in the US – (about a year ago)


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