Can I Eat Yogurt On Keto Diet? – Dr.Berg


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  1. What about Greek yogurt (plain)?

  2. Damian Damiano says: June 2nd, 2022 at 8:11 pm

    Pain yogurt is like 15 grams of fermented sugar so yeah you can without worries

  3. Jeamaicah Mohamad says: June 2nd, 2022 at 8:12 pm

    The main reason I started dieting was to get rid of cellulite, however the keto diet made it unbearable. That’s why I tried the Agoge diet and it worked great

  4. Margaret says: June 2nd, 2022 at 8:13 pm

    Need to go extra mile to get organic goods – raw milk is illegal in my state, just like marihuana. I usually get both on the same trip. I use Luvele and makes great yoghurt, but I used to use just a large glass jar and it worked well too.

  5. Nelson Stack says: June 2nd, 2022 at 8:13 pm

    but the bacteria that breaks down the proteins in the milk.. MAKE sugar. and thats WHAT YOGURT IS. tho.

  6. Charlene Tugahan says: June 2nd, 2022 at 8:17 pm

    good job sir. thankyou

  7. Dan Theman says: June 2nd, 2022 at 8:18 pm

    I do greek yogurt with 5.8 grams of sugar per 100 grams. Sometimes. Its my weakness 🙈

  8. Everyday Joe says: June 2nd, 2022 at 8:18 pm

    If the label says organic but 17 g of sugar at 3/4 cup serving. Can you just do a tablespoon per smoothie?

  9. Learn something new today – 24h yogurt – been making it wrong way all those years 🙂 My mom and grandma too … 🙂

  10. mohammad ahmed says: June 2nd, 2022 at 8:22 pm

    I make my own curd every day as it is still easy to buy raw unpasteurised milk in Pakistan, though the are trying very hard for us to switch to packaged milk,I put it in a piece of cloth and let all the water drain,after which I get a creamy and tasty stuff which I eat by adding some salt to it,is this curd healthy enough in your opinion Dr. as I have no weight problems now I reduce it from 235lbs to 165lbs. by fasting for 13 to 14 hrs.each day and I am 6feet tall.

  11. What about Greek style yogurt

  12. Hey dr Berg.
    I miss clementine and mandarin so much! Can we have them in moderation on a keto diet?

  13. nebaicita says: June 2nd, 2022 at 8:25 pm

    Use l arabinose…its a sweet analog to sugar…but eats the sugar on your blood….its the best…from it metformin its made…or use sweet violet flower that has also larabinose…google it …few know that…but google know it well

  14. Grim Reaper says: June 2nd, 2022 at 8:25 pm

    Only the Agoge diet works for me, I lost so much fat and feel great. Keto just made me tired.

  15. Our Little Sparrows says: June 2nd, 2022 at 8:29 pm

    What about nonfat plain greek yogurt?

  16. So goats yoghurt is ok on keto?

  17. HotSizzleTV says: June 2nd, 2022 at 8:34 pm

    What about if you make your own yogurt in the insta pot ?

  18. Ralph Taylor says: June 2nd, 2022 at 8:35 pm

    In the UK I can buy Greek Yogurt that is Bio Live, GM and gluten free and with no added sugar. The one I eat has 4.9g of sugar per 100g and I usually get 5 portions from a 400g pot. So that works really well for me in staying under 20g of total carbs per day.

  19. aisha khurshid says: June 2nd, 2022 at 8:37 pm

    To make yougart i take organic milk boil it in a pot let it cool down so it is luke warm . Then i will take 2 tsp of plain yougart in a cup add a little bit of warm milk stir it a little and add that liquid back in the pot. Then take that milk and put it in a Tupperware and i will put it on vent overnight make sure not to move it. ( that is in winter)I will have a perfect yougart in the morning. In summer i will do the same except i will put the Tupperware in my garge or a warmer place and i will have a perfect yougart in 5 to 6 hours during the day. Or you could use yor oven as well in summer don’t turn it on.

  20. What if the milk is organic but heat treated? Good enough to make yoghurt?

  21. KAD10895 says: June 2nd, 2022 at 8:39 pm

    I was eating a full dairy yoghurt everyday with 16.65g of carbs in it. I think this was seriously kicking me out of ketosis each time, though outside of this I may only eat 6g of carbs.

  22. I like adding a squirt of liquid stevia to my yogurt, cinnamon (cause it’s so good for you), Himalayan salt (because it’s good for you), a splash of vanilla… then fold in nuts and coconut. I’ve never considered making my own yogurt since it seems like you have to have a chemist degree or something, but maybe I’ll go get some raw milk and give it a try.

  23. Lemonz1989 says: June 2nd, 2022 at 8:41 pm

    It’s very easy if you have an Instant Pot. It takes care of all the steps. You can scald the milk (if you want), ferment it at "normal" temperature or at "low" temperature.

    The "more" function scalds the milk, similar to ultra-pasturized milk.

    "Normal" is usually used for dairy, and if you set it for 10 to 12 hours, it is really sour and pretty much carb free. I don’t see any effects on my blood sugar at all. I have type 1 diabetes, so follow my blood sugar closely. I love it like this. I just use a neutral, milk only yoghurt from the store as my starter. Two to three tablespoons is enough for a 2 liter batch.

    "Less" function is mostly used for non-dairy yoghurts, and is usually fermented for around 24 hours. 🙂

  24. Russel Sellick says: June 2nd, 2022 at 8:42 pm

    Glad to hear this because I do use double cream high fat yoghurt and I try to buy organic…

  25. Texanboiii says: June 2nd, 2022 at 8:43 pm

    Raw milk is illegal in some states?

  26. Since when did this channel become the shopping channel?

  27. Petronela Jacus says: June 2nd, 2022 at 8:45 pm

    Hello dr Berg,
    Je vis en France et j’ai 61 ans et bcp d’arthrose malgré le fait que je fais du sport depuis 23 ans j’ai une alimentation bonne car je cuisine et je fais presque tout moi même !
    Je lance un appel à l’aide car je ne sais plus quoi faire !!!
    J’ai de l’arthrose cervicale , lombaire et cox arthrose !
    Je ne comprends pas pourquoi car mes parents sont décédés à des âges très avancés 93 et 95 et ils ne souffraient pas comme moi.
    Je suis désespérée aidez-moi ! Merci

  28. OverlandTT says: June 2nd, 2022 at 8:47 pm

    10% fat natural Greek ok??

  29. I use chiobani zero sugar. Has stevia

  30. divne msipa says: June 2nd, 2022 at 8:47 pm

    The only diet that worked for me is the Agoge diet ? All others were difficult to stick with and I felt horrible

  31. Whatever says: June 2nd, 2022 at 8:48 pm

    I make my own Greek yoghurt, but doesn’t the lactose count as sugar?

  32. Keto4life says: June 2nd, 2022 at 8:49 pm

    Have you heard of L. Reuteri yogurt?

  33. Sylphadora says: June 2nd, 2022 at 8:50 pm

    Why is it better to make yogurt with raw milk if the yogurt maker brings the milk to 100°C? The milk gets pasteurized

  34. My moms been making yogurt at home for years. She lets it sit in a blanket over night. Sometimes it’s sweat or sour and in between.

  35. My mom makes her own yogurt and kefir can’t eat store bought dairy

  36. PETER GRIFFIN says: June 2nd, 2022 at 8:54 pm

    Greek Yogurt or Cream Cheese????

  37. Giovanni Fasulo says: June 2nd, 2022 at 8:58 pm

    What about Ayran? It is a Turkish version with a pinch of salt

  38. The Capsule says: June 2nd, 2022 at 9:00 pm

    I make my own overnight is it ok to eat on keto diet??

  39. Can you please make a video about how to make this coconut yogurt ❤🌹🌹

  40. Forrest Judd says: June 2nd, 2022 at 9:02 pm

    Is the organic coconut milk/almond milk yogurt from the store ok? It has very low sugar.

  41. Sema Sariyildiz says: June 2nd, 2022 at 9:03 pm

    I buy milk from the farm and make my yoghurt myself. I eat 1 cup every day.

  42. Marcia Horn says: June 2nd, 2022 at 9:03 pm

    There’s a great yogurt recipe on youtube how to make it in your insta pot using organic grass fed milk, whipping cream and a yogurt starter. It has 1.1 grams of carbs! Go to 2karazyketos YouTube and watch. It was easy and wow! What a yogurt! So versatile as well. Can use for dips, sub for sour cream. Amazing! High fat, high protein.

  43. Saima Sear says: June 2nd, 2022 at 9:05 pm

    I make keto lassi with home made organic yogurt and stevia and ice only but feel a little sleepy like a food comma after having it…what am I doing wrong?

  44. Good I’m jumping to make my own Plain Yogurt the best with salt , cucumber, ment, garlic

  45. Karen Hesterly says: June 2nd, 2022 at 9:06 pm

    I started having homemade yogurt for breakfast, and nocturnal leg cramps that I have had for several months stopped. My doctor said it might be due to the calcium.

  46. BeeBee Tee says: June 2nd, 2022 at 9:06 pm

    I eat yogurt (whole, plain) for the Calcium. I’m concerned that as a menopausal woman I won’t get enough Calcium otherwise, even eating Kale most days…I can only consume so much greens and tahini!

  47. Mary Cicely says: June 2nd, 2022 at 9:07 pm

    What about kefir, is that good for a keto-diet?

  48. حسين واثق محمد says: June 2nd, 2022 at 9:09 pm


  49. 700 billion CFU per cup, tsp, liter?

  50. Gemma Young says: June 2nd, 2022 at 9:10 pm

    If I do intermittent fasting, and the best time to consume kefir seems to be before sleep, how would I keep doing these two things together?


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