I’d be really interested in anyones thoughts on home made clotted cream. I use organic meadows whipping cream which I cook very slowly at low heat for 12 hours refrigerate 8 hours then spoon off the cream. I am not using the remaining liquid.
I would like you to do a video that in detail, shows the differences between cows milk, goat’s milk, sheep’s milk and their related products as to how safe they are to consume and within that group, how organic varieties could make a difference. I don’t seem to notice a problem with dairy products, but my wife does, and I think we’ve discovered that the problem is not the lactose.
Stop telling the lie that dairy is addictive. It’s not, so please stop spreading that lie.
Also stop using the word "Spike." It is very misleading, and scares people. It paints a false picture of what is really happening in the body.
You then list Whey protein isolate as the second best dair food to eat? Get real. It does spike insulin and will REDUCE keton production, and can even kick you out of keto. Yes, it kicks me out of keto. So NO Whey protein is not a good dairy while on Keto.
And your stance on cottage cheese is just scientifically unjustifiable.
Very informative! I would appreciate a cheese video! I am really curious about cream cheese also. I had thought sugar free cheesecake is keto friendly.
Honest question, can I use whey protein isolate as a replacement for milk?
So if I want cereal I could just mix whey protein isolate with water and add the cereal.
Thomas,
You missed an opportunity here to sound the alarm for people who drink low fat milk in the mistaken belief that it’s healthier. You should have differentiated the different types of milk and put low fat milk at the ABSOLUTE BOTTOM of dairy foods.
People already familiar with keto diets would presumably understand this, but many people new to this would not.
The heavy cream I buy says 0 grams of protein. The only ingredients are heavy cream and gellan gum. Can I assume it has very little milk protein in it?
😡Why is kefir not on the list? Kefir is literally 100x better and healthier than any greek yogurt and it also contains good bacteria for your gut. Drink Kefir that is made from grass fed milk, the fermentation kills the lactose in the milk.
There’s a milk I’ve been drinking lately made by Mapel Hill they remove the lactose resulting in zero sugar. I was wondering what your opinion on that milk was.
Hi Thomas – long term subscriber here. Big fan. Hoping you can do a video on how to choose a better Heavy Cream. I have found it really hard to find a brand in the So Cal market area that does not have some harmful additives and still acts like cream in coffee. I use it to put off my first meal of the day till much later by adding it to my coffee. Is there an alternative? I need to take some things like amino acids in the am on an empty stomach, and get by with the coffee/cream. But – WOW, what are all these additives to heavy cream??? P80 is the worst!!!
So… Of all of those, Milk is the only one I would like to just drink. Either as my base to mix a protein drink, or to make chocolate milk treat. So is there a reasonable alternative milk, not coconut or almond or soy milk, that isn’t as bad?
I eat sour cream almost every day because it’s a low carb AND calorie (compared to ranch, mayo, and especially oil/vinegar dressings that are like 100 calories per tablespoon and I don’t know anyone who uses less than 3 MEASURED tbs’s of dressing on a salad and that’s 300 calories I don’t need lol. So I use Walden Farms Honey Dijon Mustard dressing with sour cream and it’s SO GOOD!!!
Where does homemade full fat kefir fall?
I’d be really interested in anyones thoughts on home made clotted cream. I use organic meadows whipping cream which I cook very slowly at low heat for 12 hours refrigerate 8 hours then spoon off the cream. I am not using the remaining liquid.
Cheese please
Ur wrong about raw milk. I have raw A2 milk all day and it’s amazing
Cheese Please
I would like you to do a video that in detail, shows the differences between cows milk, goat’s milk, sheep’s milk and their related products as to how safe they are to consume and within that group, how organic varieties could make a difference. I don’t seem to notice a problem with dairy products, but my wife does, and I think we’ve discovered that the problem is not the lactose.
Where is Kiefer?! It should be 1 or 2
My doc needs me to take out dairy and avocado out of diet. These have been lots of my fats. What are suggestions to get my needed fats
Cheese please
Can we eat Ghee in keto?
But what about the carbs in HWC and youghurt?
Cheese pleas and I was wondering about cream cheese
Stop telling the lie that dairy is addictive. It’s not, so please stop spreading that lie.
Also stop using the word "Spike." It is very misleading, and scares people. It paints a false picture of what is really happening in the body.
You then list Whey protein isolate as the second best dair food to eat? Get real. It does spike insulin and will REDUCE keton production, and can even kick you out of keto. Yes, it kicks me out of keto. So NO Whey protein is not a good dairy while on Keto.
And your stance on cottage cheese is just scientifically unjustifiable.
Very informative! I would appreciate a cheese video! I am really curious about cream cheese also. I had thought sugar free cheesecake is keto friendly.
i would like to see a cheese video
Coffee…WHAT CAN I PUT IN MY EVERYDAY COFFEE?
Sorry, I think kefir should be #2
Cheese please 🙏
Honest question, can I use whey protein isolate as a replacement for milk?
So if I want cereal I could just mix whey protein isolate with water and add the cereal.
Yes cheese video please
What about milk protein isolate is that good on keto
Thomas,
You missed an opportunity here to sound the alarm for people who drink low fat milk in the mistaken belief that it’s healthier. You should have differentiated the different types of milk and put low fat milk at the ABSOLUTE BOTTOM of dairy foods.
People already familiar with keto diets would presumably understand this, but many people new to this would not.
I’m Bulgarian and we really can’t do without yoghurt – it’s such a staple food and it’s so great.
Making butter from cream is something even parent should teach their children. If you haven’t you could learn something.
Butter isn’t refined cream!
Can we please have a cheese list please?
You left off one of the most beneficialones, – kefir!
Cheese please. Cream cheese needs to be on that list.
The heavy cream I buy says 0 grams of protein. The only ingredients are heavy cream and gellan gum. Can I assume it has very little milk protein in it?
😡Why is kefir not on the list? Kefir is literally 100x better and healthier than any greek yogurt and it also contains good bacteria for your gut. Drink Kefir that is made from grass fed milk, the fermentation kills the lactose in the milk.
Where does clarified butter fall?
What about lactose free milk?
What about the sugar n both yogurt an creme?
What about Vegan Sour cream or Yogurts made from Almond milk? Or other diary knockoffs made with Almond milk?
No raw milk??? 😢
Skyr…what’s your take on Skyr?
Whole organic whole milk be legit on OMAD?
What about goats yogurts plain
A big omission here is cream cheese…..one of the staples of the keto diet….
There’s a milk I’ve been drinking lately made by Mapel Hill they remove the lactose resulting in zero sugar. I was wondering what your opinion on that milk was.
Looking at cheeses would be great ..thanks!
Have learned soo much from you!! Thank you so much!!
And yes cheese video would be fantastic!!
So, what about A2 milk? Keto friendly or no…?
Cheese 🧀video please!
Hi Thomas – long term subscriber here. Big fan. Hoping you can do a video on how to choose a better Heavy Cream. I have found it really hard to find a brand in the So Cal market area that does not have some harmful additives and still acts like cream in coffee. I use it to put off my first meal of the day till much later by adding it to my coffee. Is there an alternative? I need to take some things like amino acids in the am on an empty stomach, and get by with the coffee/cream. But – WOW, what are all these additives to heavy cream??? P80 is the worst!!!
this is why i wasnt able to stick with keto, it always sound so impossible! switched to agoge diet and never been better
Cheese & coffee creamer videos would be great
So… Of all of those, Milk is the only one I would like to just drink. Either as my base to mix a protein drink, or to make chocolate milk treat. So is there a reasonable alternative milk, not coconut or almond or soy milk, that isn’t as bad?
You didn’t talk about Kefir. What about Kefir? Where would you put it on the list?
yes please, cheese video!
I eat sour cream almost every day because it’s a low carb AND calorie (compared to ranch, mayo, and especially oil/vinegar dressings that are like 100 calories per tablespoon and I don’t know anyone who uses less than 3 MEASURED tbs’s of dressing on a salad and that’s 300 calories I don’t need lol. So I use Walden Farms Honey Dijon Mustard dressing with sour cream and it’s SO GOOD!!!