Best and Worst Forms of Dairy on Keto


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  1. Joro Rivera says: July 27th, 2022 at 3:00 am

    Where does homemade full fat kefir fall?

  2. KillaxXxQueen says: July 27th, 2022 at 3:01 am

    I’d be really interested in anyones thoughts on home made clotted cream. I use organic meadows whipping cream which I cook very slowly at low heat for 12 hours refrigerate 8 hours then spoon off the cream. I am not using the remaining liquid.

  3. Cheese please

  4. Jack Clothier says: July 27th, 2022 at 3:03 am

    Ur wrong about raw milk. I have raw A2 milk all day and it’s amazing

  5. Cheese Please

  6. Eff D'Paul says: July 27th, 2022 at 3:05 am

    I would like you to do a video that in detail, shows the differences between cows milk, goat’s milk, sheep’s milk and their related products as to how safe they are to consume and within that group, how organic varieties could make a difference. I don’t seem to notice a problem with dairy products, but my wife does, and I think we’ve discovered that the problem is not the lactose.

  7. Where is Kiefer?! It should be 1 or 2

  8. Tia Hunsperger says: July 27th, 2022 at 3:06 am

    My doc needs me to take out dairy and avocado out of diet. These have been lots of my fats. What are suggestions to get my needed fats

  9. Cheese please

  10. Subhash tanwar says: July 27th, 2022 at 3:10 am

    Can we eat Ghee in keto?

  11. But what about the carbs in HWC and youghurt?

  12. susie3512 says: July 27th, 2022 at 3:13 am

    Cheese pleas and I was wondering about cream cheese

  13. Stop telling the lie that dairy is addictive. It’s not, so please stop spreading that lie.

    Also stop using the word "Spike." It is very misleading, and scares people. It paints a false picture of what is really happening in the body.

    You then list Whey protein isolate as the second best dair food to eat? Get real. It does spike insulin and will REDUCE keton production, and can even kick you out of keto. Yes, it kicks me out of keto. So NO Whey protein is not a good dairy while on Keto.

    And your stance on cottage cheese is just scientifically unjustifiable.

  14. Tricia Kaplan says: July 27th, 2022 at 3:15 am

    Very informative! I would appreciate a cheese video! I am really curious about cream cheese also. I had thought sugar free cheesecake is keto friendly.

  15. i would like to see a cheese video

  16. Snappy Cappy says: July 27th, 2022 at 3:16 am


  17. Dirk Wessels says: July 27th, 2022 at 3:17 am

    Sorry, I think kefir should be #2

  18. Judie Mixson says: July 27th, 2022 at 3:17 am

    Cheese please 🙏

  19. Envy Noson says: July 27th, 2022 at 3:18 am

    Honest question, can I use whey protein isolate as a replacement for milk?
    So if I want cereal I could just mix whey protein isolate with water and add the cereal.

  20. Jeanette Knipp says: July 27th, 2022 at 3:18 am

    Yes cheese video please

  21. anime freek82 says: July 27th, 2022 at 3:21 am

    What about milk protein isolate is that good on keto

  22. RichardofOz says: July 27th, 2022 at 3:22 am

    You missed an opportunity here to sound the alarm for people who drink low fat milk in the mistaken belief that it’s healthier. You should have differentiated the different types of milk and put low fat milk at the ABSOLUTE BOTTOM of dairy foods.
    People already familiar with keto diets would presumably understand this, but many people new to this would not.

  23. London England says: July 27th, 2022 at 3:23 am

    I’m Bulgarian and we really can’t do without yoghurt – it’s such a staple food and it’s so great.

  24. Making butter from cream is something even parent should teach their children. If you haven’t you could learn something.
    Butter isn’t refined cream!

  25. suzanne thomas says: July 27th, 2022 at 3:25 am

    Can we please have a cheese list please?

  26. Brian Marshall says: July 27th, 2022 at 3:30 am

    You left off one of the most beneficialones, – kefir!

  27. Bennett Rogers says: July 27th, 2022 at 3:31 am

    Cheese please. Cream cheese needs to be on that list.

  28. The heavy cream I buy says 0 grams of protein. The only ingredients are heavy cream and gellan gum. Can I assume it has very little milk protein in it?

  29. Stanislav Schaefer says: July 27th, 2022 at 3:35 am

    😡Why is kefir not on the list? Kefir is literally 100x better and healthier than any greek yogurt and it also contains good bacteria for your gut. Drink Kefir that is made from grass fed milk, the fermentation kills the lactose in the milk.

  30. R Dahlstrom says: July 27th, 2022 at 3:35 am

    Where does clarified butter fall?

  31. Denise Fuentes says: July 27th, 2022 at 3:37 am

    What about lactose free milk?

  32. James Steal says: July 27th, 2022 at 3:39 am

    What about the sugar n both yogurt an creme?

  33. BizMarketing4Less says: July 27th, 2022 at 3:39 am

    What about Vegan Sour cream or Yogurts made from Almond milk? Or other diary knockoffs made with Almond milk?

  34. Penny Pincher says: July 27th, 2022 at 3:41 am

    No raw milk??? 😢

  35. Ryu Cayenne says: July 27th, 2022 at 3:41 am

    Skyr…what’s your take on Skyr?

  36. Whole organic whole milk be legit on OMAD?

  37. Kris Houghton says: July 27th, 2022 at 3:46 am

    What about goats yogurts plain

  38. Marcy Moir says: July 27th, 2022 at 3:50 am

    A big omission here is cream cheese… of the staples of the keto diet….

  39. jonboy168 says: July 27th, 2022 at 3:51 am

    There’s a milk I’ve been drinking lately made by Mapel Hill they remove the lactose resulting in zero sugar. I was wondering what your opinion on that milk was.

  40. Darla Pearl says: July 27th, 2022 at 3:51 am

    Looking at cheeses would be great ..thanks!

  41. Deborah Barrett says: July 27th, 2022 at 3:52 am

    Have learned soo much from you!! Thank you so much!!

    And yes cheese video would be fantastic!!

  42. Kee Noble says: July 27th, 2022 at 3:53 am

    So, what about A2 milk? Keto friendly or no…?

  43. Elizabeth G says: July 27th, 2022 at 3:54 am

    Cheese 🧀video please!

  44. Hi Thomas – long term subscriber here. Big fan. Hoping you can do a video on how to choose a better Heavy Cream. I have found it really hard to find a brand in the So Cal market area that does not have some harmful additives and still acts like cream in coffee. I use it to put off my first meal of the day till much later by adding it to my coffee. Is there an alternative? I need to take some things like amino acids in the am on an empty stomach, and get by with the coffee/cream. But – WOW, what are all these additives to heavy cream??? P80 is the worst!!!

  45. cristy asido says: July 27th, 2022 at 3:55 am

    this is why i wasnt able to stick with keto, it always sound so impossible! switched to agoge diet and never been better

  46. Andrew MacDougall says: July 27th, 2022 at 3:56 am

    Cheese & coffee creamer videos would be great

  47. So… Of all of those, Milk is the only one I would like to just drink. Either as my base to mix a protein drink, or to make chocolate milk treat. So is there a reasonable alternative milk, not coconut or almond or soy milk, that isn’t as bad?

  48. Roberto Beruffi says: July 27th, 2022 at 3:56 am

    You didn’t talk about Kefir. What about Kefir? Where would you put it on the list?

  49. Cheryl Williams says: July 27th, 2022 at 3:58 am

    yes please, cheese video!

  50. I eat sour cream almost every day because it’s a low carb AND calorie (compared to ranch, mayo, and especially oil/vinegar dressings that are like 100 calories per tablespoon and I don’t know anyone who uses less than 3 MEASURED tbs’s of dressing on a salad and that’s 300 calories I don’t need lol. So I use Walden Farms Honey Dijon Mustard dressing with sour cream and it’s SO GOOD!!!


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