5 Foods To NEVER Break Your Fast With – Intermittent Fasting Mistakes


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  1. What do you recommend for people on a plant-based diet?

  2. john vandervate says: June 10th, 2022 at 10:28 pm

    What about those of us who eat hellfire hot sauce? Does hot sauce affect breaking a fast? Example: eating lean chicken with ghost pepper hot sauce?

  3. Abdul Farah says: June 10th, 2022 at 10:32 pm

    19 hours of fasting Guess what I break my fast with fried floor and a cup of hot water with one tablespoon of sugar and ginger and lemon juice. i swear I felt like I was dying I felt so tired and 1 hour after eating I got diarrhea. I was still hungry and 1 hour later I eat rice and a chicken steak with a lot of salt and things even got worse me. I was more fatigued than when I was fasting and felt like 80 year. I am from Africa and we eat for hunger not for nutrition. My high metabolism makes things even worse for the last 22 years I gain only 30 lb from 145 in high school and 170 today.

  4. Evonne Hope Ang says: June 10th, 2022 at 10:34 pm

    Hi Thomas, please do a video what to eat after fast. Thanks.

  5. What would you say is a reasonable margin of time between breaking the fast with some lean protein and eating a meal? 5 minutes? 15-20 minutes? Half hour? Longer?

  6. 🤔🤔 You talk about how you should break a fast with shellfish in your video about what to break your fast with?

  7. Selome Kebour says: June 10th, 2022 at 10:36 pm

    Refeeding syndrome is more than just a fluid imbalance and also does NOT take place in 24 hours

  8. Gareth Cooke says: June 10th, 2022 at 10:36 pm

    Your other video about breaking a fast said eat shrimp now its don’t eat shrimp 🤣

  9. Basit Mojid says: June 10th, 2022 at 10:37 pm

    Porriage and dates to break a fast then??? With boiled eggs…

  10. Ok…so how does this work when you’re only eating one meal a day????

  11. Edgardo Nevada says: June 10th, 2022 at 10:40 pm

    dude, are you making these things up as you go along, you seem to disagree professionals in the field, you seem to be just brwan, no brain!!

  12. Is Greek yogurt good to break my fast ?

  13. James Oliver says: June 10th, 2022 at 10:42 pm

    Is breaking fast with sauerkraut or another fermented food acceptable?

  14. Oh I’m rolling around on the floor with all the fun I’m having

  15. Ron Jones says: June 10th, 2022 at 10:44 pm

    So how does this work if you only eat one meal a day? How do you break a fast with lean protein and maintain your keto fat metrics?

  16. Helen Ndow says: June 10th, 2022 at 10:44 pm

    Fasting must be terribly boring.

  17. Adityaisdriven says: June 10th, 2022 at 10:45 pm

    Hey Thomas ! What about us Vegetarians ? With what should we break the Fast ?

  18. youngboyfan says: June 10th, 2022 at 10:49 pm

    Dry fasted for 5 days 6 hrs last 2 were hard dry fast broke with some salt water and then 30mins later ate sooooo much watermelon then some fruit smoothie and then carrots cucumbers bell peppers a chicken sandwich egg pistachios walnuts cinnamon crunch some chips yah I felt my stomach exploding

  19. Ruben Flores says: June 10th, 2022 at 10:52 pm

    I’m just trying this 24hr fasting, I’m on my 2nd week and still trying to learn more on exactly how to break and how much to eat.. also can I do OMAD 4-5 days a week and weekend 2MAD? .. for one week I ate a club sandwich and small side Salad to break my fast .. it had turkey, bacon,lettuce,onion, avocado, is that safe? To break a fast or change it?

  20. Amy Leigh says: June 10th, 2022 at 10:52 pm

    But your other video says the best thing to eat is shellfish 🥴

  21. JCzCmngALZ says: June 10th, 2022 at 10:53 pm

    WHAT? One vid you say “Break a fast w/fructose & carbs”. This vid “If you break a fast w/carbs ~ which u shouldn’t anyway…” Thank you

  22. Basit Mojid says: June 10th, 2022 at 10:53 pm

    Fantastic informative review

  23. Tokyo-Tao says: June 10th, 2022 at 10:54 pm

    why is he Promoting Coca~Cola .. hmmmm

  24. Freddy Fox 500 says: June 10th, 2022 at 10:54 pm

    I ended up eating a lot of white bread and I have really gain unwanted weight ever since

    Currently on day 3 on a new fast and I will not eat carbs tomorrow

  25. Bass Strategy says: June 10th, 2022 at 10:56 pm

    Does vegetables count as carbs ? So no veggies when breaking the fast ?

  26. Max Dissent says: June 10th, 2022 at 10:57 pm

    I had been using himalayan salt and potassium chloride in my water during a fast. Should I not be adding that stuff to my water during my fast?

  27. Sohail Ilyas says: June 10th, 2022 at 10:58 pm

    Wow everywer on Google ppl r screaming to eat soaked almonds n this guy is telling Not to eat. Wow that’s ridiculous.

  28. Are egg whites OK?

  29. JCzCmngALZ says: June 10th, 2022 at 10:59 pm

    Plz reply: 1. You say breaking a fast requires sea salt, fructose & carbs, but then u say “frankly, lean protein is the best”. ?? Thank u
    2. I’m having a difficult time stuffing my stomach w/sea salt, fruit, potato, & then protein. I’m not a big eater, but i wanna get b💪g. Thank u

  30. Thomas DeLauer says: June 10th, 2022 at 11:00 pm

    Please join my email list and you’ll get a free beginner keto meal plan:

  31. I do 16-8 every single day. I workout five days a week always fasted. I break my fast with four scrambled eggs in butter, and 3-4 peeled cucumbers, and 1 peeled apple.

  32. I just broke my 3 day fast this week with cheese. 🙂🙃 Then went to go lift weights for 1.5 hours. Doh. I’ve been IF clean organic keto for a year though so maybe my body is used to my shenanigans. 🤞

  33. Juan Loza says: June 10th, 2022 at 11:02 pm

    Can you break your fast with hard boiled eggs?

  34. So I chose wisely when I broke my 96 hour fast with 4 eggs and various berries… awesome

  35. I broke my 60 hour fast with an organic superfood shake. Slowly sipped on it

  36. Sweet Cheeks says: June 10th, 2022 at 11:08 pm

    So Thomas besides lean protein what can I eat to break my 18-24 hour fast? A meal to satisfy my hunger?

  37. Your videos are really informatives and well made. I lovve it when you go to the point and stay objective

  38. Steven Linde says: June 10th, 2022 at 11:11 pm

    Eggs to break a fast?

  39. Mehar Singh says: June 10th, 2022 at 11:12 pm

    @Thomas DeLauer – can we eat 8-10 almonds (soaked in water overnight) for breaking our fast?

  40. Alissa Cook says: June 10th, 2022 at 11:13 pm

    Me, who just broke my fast with almonds and cashews 👁👄👁

  41. Why not fatty protein? (As someone with pasture raised organic lamb and tallow who isn’t trying to loose weight)

  42. ok what the heck are we suppose to eat. how about a list?

  43. Wanda Gutierrez says: June 10th, 2022 at 11:17 pm

    Not in my future; I haven’t ever eaten shellfish; don’t intend to start. They are bottom feeders, shrimp especially are nasty, eat cancer cells off other fish. They aren’t in my future.

  44. But on another video I just watched, you said to break 3 day water fast with coconut oil, which is a satiated fat, so this is getting confusing. 🤔

  45. karen peaden says: June 10th, 2022 at 11:20 pm

    What about omad??? What do you eat then????

  46. joshua galvan says: June 10th, 2022 at 11:21 pm

    Legit question ..I eat red & green chard, bok choy, and arugula with spinach no dressing no fats .. would it be too rough? For breaking 18 hour daily fast?

  47. LOUIS CABRAL says: June 10th, 2022 at 11:22 pm

    I like breaking my fast with organic plain Greek yogurt,w/strawberries & pecans on top ,aaand, a couple of squares of 85% dark chocolate

  48. Humberto Bracho says: June 10th, 2022 at 11:23 pm

    I am breaking my 16 hrs fasting right after workouts with 5 eggs omelettes! is that ok? 🤔

  49. Just broke my dry fast after 4 days, basically after 100 hours, I was in the restroom and it just hit me, I felt nauseous and when I look in the mirror I was so pale, my legs were giving in, I couldn’t take it anymore, my tongue was so bitter and I could stop salivating. I broke it with 2 gratefruits and some water. I’m so disappointed 😞

  50. Scott Stebbins says: June 10th, 2022 at 11:27 pm

    Wait just a minute. I have coffee with MCT oil in the morning. I thought that you could have MCT without breaking a fast.


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