5 Foods To NEVER Break Your Fast With – Intermittent Fasting Mistakes
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What do you recommend for people on a plant-based diet?
What about those of us who eat hellfire hot sauce? Does hot sauce affect breaking a fast? Example: eating lean chicken with ghost pepper hot sauce?
19 hours of fasting Guess what I break my fast with fried floor and a cup of hot water with one tablespoon of sugar and ginger and lemon juice. i swear I felt like I was dying I felt so tired and 1 hour after eating I got diarrhea. I was still hungry and 1 hour later I eat rice and a chicken steak with a lot of salt and things even got worse me. I was more fatigued than when I was fasting and felt like 80 year. I am from Africa and we eat for hunger not for nutrition. My high metabolism makes things even worse for the last 22 years I gain only 30 lb from 145 in high school and 170 today.
Hi Thomas, please do a video what to eat after fast. Thanks.
What would you say is a reasonable margin of time between breaking the fast with some lean protein and eating a meal? 5 minutes? 15-20 minutes? Half hour? Longer?
🤔🤔 You talk about how you should break a fast with shellfish in your video about what to break your fast with?
Refeeding syndrome is more than just a fluid imbalance and also does NOT take place in 24 hours
Your other video about breaking a fast said eat shrimp now its don’t eat shrimp 🤣
Porriage and dates to break a fast then??? With boiled eggs…
Ok…so how does this work when you’re only eating one meal a day????
dude, are you making these things up as you go along, you seem to disagree professionals in the field, you seem to be just brwan, no brain!!
Is Greek yogurt good to break my fast ?
Is breaking fast with sauerkraut or another fermented food acceptable?
Oh I’m rolling around on the floor with all the fun I’m having
So how does this work if you only eat one meal a day? How do you break a fast with lean protein and maintain your keto fat metrics?
Fasting must be terribly boring.
Hey Thomas ! What about us Vegetarians ? With what should we break the Fast ?
Dry fasted for 5 days 6 hrs last 2 were hard dry fast broke with some salt water and then 30mins later ate sooooo much watermelon then some fruit smoothie and then carrots cucumbers bell peppers a chicken sandwich egg pistachios walnuts cinnamon crunch some chips yah I felt my stomach exploding
I’m just trying this 24hr fasting, I’m on my 2nd week and still trying to learn more on exactly how to break and how much to eat.. also can I do OMAD 4-5 days a week and weekend 2MAD? .. for one week I ate a club sandwich and small side Salad to break my fast .. it had turkey, bacon,lettuce,onion, avocado, is that safe? To break a fast or change it?
But your other video says the best thing to eat is shellfish 🥴
WHAT? One vid you say “Break a fast w/fructose & carbs”. This vid “If you break a fast w/carbs ~ which u shouldn’t anyway…” Thank you
Fantastic informative review
why is he Promoting Coca~Cola .. hmmmm
I ended up eating a lot of white bread and I have really gain unwanted weight ever since
Currently on day 3 on a new fast and I will not eat carbs tomorrow
Does vegetables count as carbs ? So no veggies when breaking the fast ?
I had been using himalayan salt and potassium chloride in my water during a fast. Should I not be adding that stuff to my water during my fast?
Wow everywer on Google ppl r screaming to eat soaked almonds n this guy is telling Not to eat. Wow that’s ridiculous.
Are egg whites OK?
Plz reply: 1. You say breaking a fast requires sea salt, fructose & carbs, but then u say “frankly, lean protein is the best”. ?? Thank u
2. I’m having a difficult time stuffing my stomach w/sea salt, fruit, potato, & then protein. I’m not a big eater, but i wanna get b💪g. Thank u
Please join my email list and you’ll get a free beginner keto meal plan: https://thomasdelauer.lpages.co/real-person-keto/
I do 16-8 every single day. I workout five days a week always fasted. I break my fast with four scrambled eggs in butter, and 3-4 peeled cucumbers, and 1 peeled apple.
I just broke my 3 day fast this week with cheese. 🙂🙃 Then went to go lift weights for 1.5 hours. Doh. I’ve been IF clean organic keto for a year though so maybe my body is used to my shenanigans. 🤞
Can you break your fast with hard boiled eggs?
So I chose wisely when I broke my 96 hour fast with 4 eggs and various berries… awesome
I broke my 60 hour fast with an organic superfood shake. Slowly sipped on it
So Thomas besides lean protein what can I eat to break my 18-24 hour fast? A meal to satisfy my hunger?
Your videos are really informatives and well made. I lovve it when you go to the point and stay objective
Eggs to break a fast?
@Thomas DeLauer – can we eat 8-10 almonds (soaked in water overnight) for breaking our fast?
Me, who just broke my fast with almonds and cashews 👁👄👁
Why not fatty protein? (As someone with pasture raised organic lamb and tallow who isn’t trying to loose weight)
ok what the heck are we suppose to eat. how about a list?
Not in my future; I haven’t ever eaten shellfish; don’t intend to start. They are bottom feeders, shrimp especially are nasty, eat cancer cells off other fish. They aren’t in my future.
But on another video I just watched, you said to break 3 day water fast with coconut oil, which is a satiated fat, so this is getting confusing. 🤔
What about omad??? What do you eat then????
Legit question ..I eat red & green chard, bok choy, and arugula with spinach no dressing no fats .. would it be too rough? For breaking 18 hour daily fast?
I like breaking my fast with organic plain Greek yogurt,w/strawberries & pecans on top ,aaand, a couple of squares of 85% dark chocolate
I am breaking my 16 hrs fasting right after workouts with 5 eggs omelettes! is that ok? 🤔
Just broke my dry fast after 4 days, basically after 100 hours, I was in the restroom and it just hit me, I felt nauseous and when I look in the mirror I was so pale, my legs were giving in, I couldn’t take it anymore, my tongue was so bitter and I could stop salivating. I broke it with 2 gratefruits and some water. I’m so disappointed 😞
Wait just a minute. I have coffee with MCT oil in the morning. I thought that you could have MCT without breaking a fast.