Zero Carb Food List that Keeps Keto and Ketosis Simple


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  1. superb list, but I would call that an almost "Carnivore" list than Keto, but still very good. Great video!!

  2. Please note that this video is specifically for ZERO carb items. If you’re looking for a general food list for keto, this video will help out more:

  3. Tranform with Eli says: June 5th, 2022 at 9:05 pm

    If you are eating keto this is good
    But you are not ketosis, you will gain weight and fat really fast because keto food is too high fat and it is very high calories too!

  4. BEDTIME BIBLE CHAT says: June 5th, 2022 at 9:06 pm

    With food being so expensive and is slowly becoming hard to buy food, I eat what ever I can afford and can buy. I did Keto and lost 40 lbs. so it was great but that was back when food was affordable. Now, buying the kinds of foods you mention would take a big wallet!!

  5. Sheep Shearer says: June 5th, 2022 at 9:07 pm

    You present Soo well, clear ,concise and pretty too. Fantastic short sharp information with more in depth information links for when I have time. This is just what I needed right at the minute. Thank you so much. I’ve subscribed and will follow the channel. Best wishes. Stay healthy πŸ˜πŸ™πŸ˜ƒ

  6. Suzanne Stapler says: June 5th, 2022 at 9:07 pm

    How about just put up a list of zero-carb foods with no talking?

  7. Lucien Kennedy says: June 5th, 2022 at 9:08 pm

    Where is cheese, eggs?

  8. Paul Spacco says: June 5th, 2022 at 9:08 pm


  9. Thank you! Awesome listing for those who may be struggling with which foods to consume.

  10. LAURIE POLDEN says: June 5th, 2022 at 9:14 pm

    I don’t understand how there was no mention of one vegetable I heard meat meat meat butter fish water coffee OK where is the vegetables I can’t I cannot do this without vegetables I hate meet

  11. Marcia Bosteder says: June 5th, 2022 at 9:16 pm

    Some keto foods are unhealthy. Use common sense

  12. Amanda Mc Carthy says: June 5th, 2022 at 9:18 pm

    Was really hoping for more non meat products to be listed as lower carb foods we all know protein is a go to but man can’t live off meat alone

  13. Anthony Harrelson says: June 5th, 2022 at 9:19 pm

    Just stick to meat and low glycemic vegetables.

  14. Renee Lynch says: June 5th, 2022 at 9:21 pm

    I must have missed it what veggies or fruit can we eat you cant live on just meat and sugar substitutes

  15. Thank you! This is great information for a new Keto starter.

  16. What about fruits and veggies

  17. zila wylde says: June 5th, 2022 at 9:24 pm


  18. TheSarduca says: June 5th, 2022 at 9:25 pm

    Thanks for the advice, this is what i need a list of does and dont`s , simple ,no beating around the bush… thanks

  19. Angry Gnome says: June 5th, 2022 at 9:26 pm

    I did a dirty keto went from 285 to 150 in 16 months. It took 6 months for it to kick in but once it did the weight just fell off.

  20. Sucralose ? πŸ€”

  21. benny stokes says: June 5th, 2022 at 9:31 pm

    i thought you could have around 20g to 50g net carbs per day..?

  22. leafpeeper98 says: June 5th, 2022 at 9:31 pm

    I am extremely surprised and disappoited that she did not give an acceptable vegetable list. Where can I find one?

  23. I messed them shit! I had beef patties from McDonald’s 3 days into my keto diey

  24. watchinvidz watchinvidz says: June 5th, 2022 at 9:38 pm

    Yeah but protein can raise blood sugar too. So…

  25. Evvmarie says: June 5th, 2022 at 9:39 pm

    Blah blah blah. Just give us the list.

  26. Veritas Justitia says: June 5th, 2022 at 9:40 pm

    The list: meat, meat, meat, meat (beware of additives in processed meat), oil, lard, butter, seaweed (actually has carbs??), spices, water, gin, vodka . . .

  27. Sally-Anne Brady says: June 5th, 2022 at 9:43 pm

    Excess protein is converted to sugars (carbs) in the body. Can anyone explain how this is not a problem on the keto diet?

  28. Sandy Morrison says: June 5th, 2022 at 9:44 pm

    I disagree – you don’t "need" snacks.

  29. Tianna Ross says: June 5th, 2022 at 9:44 pm

    Wait a minnit.. doesn’t drinking alcohol every day mean that your an alcoholic?? Even if it’s one drink??

  30. rwfrench66 says: June 5th, 2022 at 9:45 pm

    I was looking at diet ice cream and I saw some "Keto" Ice Cream and it was very high in saturated fat. I didn’t buy it or any diet ice cream for that matter, but I started looking at other keto snacks and they tended to be high in sodium and/or saturated fat. Red meat is high in saturated fat too. I realize there”s a daily allowance for saturated fat but I’m personally trying to limit my saturated fat intake so it seems like there aren’t many keto foods I can buy.

  31. We are programmed to eat 3 meals a day.. Don’t .. Intermittent fasting and OMAD will help.

  32. Lydia Love says: June 5th, 2022 at 9:46 pm

    Is it possible to do Keto without meat and massive animal fats?

  33. Betty Brandi says: June 5th, 2022 at 9:46 pm

    Ss far as sweeteners go , can you use real honey or maple syrup?

  34. No processed meats and then she suggests meat sticks hmmmmm next!

  35. Donna Kuhn says: June 5th, 2022 at 9:47 pm

    Wrong……total carbs not net. If go net you can ingest sugar, questionable natural flavors, and vegetable starches and many more. If you are dirty keto….go for it, but many of us have reactions to the above ingredients. Just be careful and do your research.

  36. Anyone a drinker here?

  37. sticksman1979 says: June 5th, 2022 at 9:50 pm

    Can someone recomend a low to to no carb granola?

  38. Lech Robakiewicz says: June 5th, 2022 at 9:50 pm

    Meat ??? Grrr…. Brueh !!

  39. Thank you πŸ™Œ

  40. this is disheartening. i see the zero carbs disclaimer, but an assortment of meats which i don’t eat except for fish, some oils, and some alcohol, (i don’t drink), i see no hope at all staying on this.

  41. Buggie B says: June 5th, 2022 at 9:53 pm

    How do you squeeze fruits into the diet DX

  42. Trey Grogan says: June 5th, 2022 at 9:54 pm

    I think we will see the bad effects of long term keto

  43. Carol Griffin says: June 5th, 2022 at 9:55 pm

    I have less than 100cm of digestive tract. Was on a Mediterranean diet. Was given new nurse practitioner. She wants me on keto. Tried for 2 weeks. Lost 21 pounds without trying. I’m 5ft 11 and weigh 105 pounds now. Started passing blood. Is this normal? Can’t tolerate 70 percent of what’s on the keto list. Any recommendations would be great. I am afraid this isn’t safe.

  44. True One says: June 5th, 2022 at 9:55 pm

    100 days today on one meal a day at 5pm. No carbs, no sugar, nothing from a can or processed, only fresh vegetables or salad with salmon, tuna or barramundi, eggs in my salad. I have been eating a plum (as low in sugar) or blueberries after my meal with yogurt. One coffee every morning. I started at 98 kilo and down to 84 kilo, a little disappointed I haven’t lost more, but I do feel and look much healthier.

  45. itsbittersweetest says: June 5th, 2022 at 9:57 pm

    Is cheese considered " dirty keto" ???

  46. Janice Smith says: June 5th, 2022 at 9:58 pm

    We? The keto police πŸ˜‰

  47. Brent Shirley says: June 5th, 2022 at 9:59 pm

    The people I see doing keto videos are not that thin.

  48. Patrick H says: June 5th, 2022 at 9:59 pm

    I disagree about snacks. Humans do not need snacks. Years past, people only ate 3 meals a day and obesity was not common. Today, eating 5 or 6 times a day is considered normal, and so is obesity by the way. Keto combined with intermittent fasting is the best method to get healthy and lose weight.

  49. nunyafuckinbizniz says: June 5th, 2022 at 9:59 pm

    What a sh tty list!!!!

  50. ανΡμοδαρμένο γατί says: June 5th, 2022 at 10:00 pm

    Starting keto diet while pregnant is a good idea or should i wait until baby is born?


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