What If You Never Ate A Single Vegetable In Your Life
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My favorite vegetables: broccoli and carrots.
My favorite fruit: avocado
im gonna die at 30
I will always stand by ‘the worst they taste the better they are’.
Make veggies into curries with spices and a tablespoon of olive oil, delicious!
So, I’m 16 and I don’t eat vegetables of fruits ( and some kinds of meat like pork and fish ) for as long as I can remember and I can say that I am fine, never had a serious case of a digestive problem, my imune system is great I almost never get sick and I don’t feel miserable or dificult to focus. Not saying that this video is wrong, but its amazing how diferent systems have diferent reactions.
Are you also the creator of What if??
I’m so lucky that i eat those veggies/fruits on a regular basis 😃 All thanks to my parents 🙏🏻🤍
I drink grape juice from the cup 🍵 and I eat apples yummy I like eating my fruits android phone
You can actually live better off of meat and water with great exercise
I just eat meat. I don’t eat fruits and vegetables. I don’t take supplements either. How come I’m healthy? I’m not the only one by the way. There are thousands more out there who don’t eat fruits and vegetables and are healthy.
The idea that you absolutely have to eat fruits and vegetables to be healthy is WRONG.
Compare fruits and vegetables to meat. Look at the difference in nutrient content. Meat is VASTLY SUPERIOR in lots of ways.
There are no essential nutrients we absolutely have to get from vegetables that we cannot get at all from meat.
Never had any of these problems and I haven’t eaten fruit or veg since I was 4. I’m now 50 and never get ill. My doc says my health is excellent.
If you still are fooled by the food pyramid…. The elite have done a good job on hijacking your brain.
Can’t relate, I love fruit
Brainiac: What if you never ate vegetables?
Uncle Roger: Good. Vegetable taste like sad.
Yummy🍐😋
If u don’t eat vegetables,eat furit, theu are more delicious then those green thing
what? you don’t like it? TRY IT AND MABY YOU WILL
This is such a bunch of BS. I understand its used to try to advertise and advocate healthy diet for kids with educating children on the bases of eating good foods and following that pyramid that you learned since preschool, but the truth of the matter is; Vegetables is not the problem, it’s the nutrients that are in vegetables so if you can easily maintain a healthy diet if you never ate a single vegetable in your entire life as long as you consume those nutrients and there are MANY ways this can be accomplished not including supplements but natural consumption of nutrients that replace Vegetables entirely. Now granted I personally eat everything; I love Veggies and I find Veggies a key ingredient of culinary arts of taste and consistency in cooking food and preparing gourmet dishes. However, I am laying out the facts and the unseed truth that they never teach you in school is if you have an absolute fear or (whatever the case maybe) problem with eating any sorts of fruits and veggies, know that you’re not headed for an early grave, despite what your parents might tell you. Look up Non-Vegetable Diets to see what I am talking about. It takes a bit smarter thinking and ingenuity to make sure you’re consuming the appropriate nutrients, (I recommend to use a food tracker program) but rest assured you can maintain the same healthy lifestyle without ever tasting food that tastes like grass again.
7:07 eat the rainbow you say? *grabs five packs of skittles*
I wonder what would happen if I just ate fruit but not vegetables. Because I’m pretty sure fruit tastes pretty good and it is healthy. So I wonder what would happen if it would be any different.
I can feel you didn’t do a lot of research
My favorite fruits & veggies:
Fruits: Apple, banana, grapes, cherries.
Veggies: Tomato, potatoes, spinach, cauliflower.
I mostly eat fruits and only some veggies
If you do not eat veggies or fruit and you ONLY eat animal products you will improve your health in a countless number of ways and you will feel better, sleep better, improve your sex life, have far less dental issues and live longer. There are massive numbers of carnivores who have been doing exactly this for well over 10+ years and their medical tests show they are in excellent health.
The "old idea" of needing to eat fruit and veggies is a lie. You do not need them. You are better off without them. Ever wonder why the governments suggestion of the food pyramid based on a high carbohydrate diet started at the same time they changed America’s agriculture to primarily focus on grain and corn production? It’s not what’s good for you, it’s what was good for business.
I’m happy that garlic is a vegetable
vegatables are healthy i eat i love it but no way to i eat vegetables i down know i know how many fruits
My two stepkids ( 6 and 7 years old) absolutely r e f u s e to eat vegetables, which they both AVOID like the plague 🙊😟😦😧😰😱😵💀 They’ll go so far as to making FAKE / exaggerated gag reflexes and constantly pretend that they’re (melodramatically) puking 🤢 if they take a small bite of their veggies … YET, my stepkids will devour entire bags of candy, POTATO CHIPS and junk food, all within a matter of seconds like starved Piranhas 🐟😂😆 LOL
I regret not eating enough as a kid. As an adult I dove them but I like them. I need to eat a veggie with lunch and dinner to feel like a complete meal. Some fruits here and there
Just put some seasonings on ur vegetables so they taste better actually
So you are telling me, that if i eat veggies i will unlock the other 90% of my brain.
7:07 you mean eat the painful rainbow
If we don’t eat vegetables, it has many negative consequences. Constipation is one of the first and most prevalent negative consequences that might occur if you do not consume a sufficient amount of leafy green vegetables. Because green vegetables are an excellent source of fiber, you may be able to satisfy your body’s requirements.
I eat ponigranet everyday sooo👀
And sometimes a fruit salad I love fruits and veg but I do eat alot of junk food.
But I haven’t been able to because of me having stomach pain and one day of diarrea. I have constipation and have had it for 2+years and trying to destroy it.
I’m kinda picky so I like most fruits and veggies. I usually make something (not like meatballs) and put some greens (like spinach and apples in them.) a bunch (so I can really tell it is there) but it has served me well. So to those out there who are picky (like myself), try finding some recipes that can allow you to work around it. I can thank my mom for a lot of them.
I dont eat veggies but i do eat bannas and pinapples and grapes color dont matter
all this BS some people sit in jail age 80-90 only eat garbage
I used to eat Fruits And Vegetables when i was like A Baby But Now im a Preteen/Middle child So I Still wanted to eat them But i can’t find any in the house Now i miss Eating Healthy foods Like these Now i eat Unhealthy Foods Cause I missed Eating healthy Food B-B-B-BUT!!! I Didn’t become bald My eyes Weren’t bad Nothing bad happens to my body.
Erroneous. Man this is some serious propaganda. You don’t need vegetables and fruit. Actually it’s better if you don’t. They’re mostly sugar.
I don’t eat vegetables but.. I do it Water spinach
YouTube you need to come get this video for misinformation. The entire video was completely wrong. I’m going to break down your points. As soon as you brought out the food pyramid which was terrible for human health which is why it was removed, I knew you knew nothing about proper nutrition. You should be ashamed. Let’s go through this mess
1) The food pyramid, which single handedly destroyed millions of health, which wasn’t created by a nutritionist it was created by the department of agriculture in order to sell their crops. It placed carbs and grains as a recommended dietary essential which if I went through why you should never eat carbs and grain we’d be here all day. Piggybacking of the recommended daily intake scale which is beyond flawed, where and who do you think came up with that?
2) plant foods/veggies contain the required Vitamins c and potassium needed. So does meat… In fact the only reason there’s a recommendation for vitamin C intake is because Vitamin C and Carbohydrates fight for the same transport requiring more Vit C where as if you just ate meat, you don’t need as much Vit C.
3) you mentioned they lower your chance of heart disease lol, nope. No research anywhere confirms this. Show me a study anywhere which shows "Cause and effect"… You can’t because it doesn’t exist. Yet you made a cause and effect statement by suggesting this way of eating lowers heart disease? How did you come to this conclusion? Listening to Google based research right? Because no peer reviewed literature exists anywhere which backs your claim… That’s the very reason blogs, articles and opinion pieces based around epidemiology have to use key words like "Linked to", "suggested to or suggests", "may", "can" " is reported to" prior to making a statement such as "Eating veggies is linked to decrease heart disease" (which isn’t true). They use these keywords to distance themselves from making a actual statement as none of those key words are a admission of confirmation, it’s basically a way for them to make a somewhat statement but not really… So that if research comes out saying they were wrong they can simply say "Hey never said it causes this, look see I said it was linked to". You need to get your facts right
4) full of nutrients, wrong again. You gain more nutrients from red meat alone then in veggies in fact veggies contain antinutrients which literally block your absorption rate of those vitamins and nutrients. They also contain plant toxins which create micro inflamnation the body, toxins such as Lectins, Amines, Tannins, Trypsin inhibitors,
Salicylates, Oxalates, Sulfites, benzo ates, MSG, Non protein amino acids, Glycosides
,Akaloids including solanine and chaconine, Triterpenes,Lignins, Saponins, Phytic acid, and Isoflaones. These two are the very reason more and more vegans are speaking out about their health decline.
5) As for fiber, it’s not appropriate for the human body which is why we can’t digest it. Also feeds the bad and good bacteria within the microbiome.
I’m fact if you suffer from a intestinal condition such as IBS you are more likely to make it worse
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786
Did you just say the lack of Vitamin B and Iron from veggies and fruit?… You realize that animal products out performs any source in terms of those vitamins right?
One steak for example gives you
1) 1410mg of Potassium (71% RDI)
2) 2.1mg of B6. (152% RDI)
3) 3mg of B5. (50% RDI)
4) 9ug of B12 (360%RDI)
5) 45mg of B3 ( 281%RDI)
6) 0.45mg B1. (41%RDI)
7) 0.93mg B2. (66%RDI)
8) 60um. B9. (30%RDI)
9) 0.6um B7. (12%RdI)
And that’s one steak, there are some B vitamins found in some plant foods such as Spinach, Romaine lettuce, Turnip greens and Collard greens however how you can ignore "antinutrients" which blocks absorption rates is beyond me… If you knew about them you’d never of mentioned B vitamins coming from plant foods. Hell most vegans suffer permanent damage due to lack of vit B and poor absorption rate so what are you talking about? This is literally why they have to supplement with supplements which if you knew anything about nutrition you’d know that supplements aren’t really that good as the bioavailability rate is very low compared to foods
Lack of Glucose would effect your brain due to zero carbs… That’s funny actually, you realize the body makes its own Glucose right? In fact Carbs are more toxic on the body because you feeding it more sugar then it needs. The liver makes its own glucose through two processes without sugar/carbs. These processes are called Glycogenolysis and Gluconeogenesis… Maybe get your facts right before giving poor information to the masses, you have a responsibility to give out good info yet your getting your information on nutrition from Google by the looks of things.
Can I see these studies you keep referencing because you don’t seem to know what your talking about. 100 bucks says you are using epidemiological and observational reports lol and opinion pieces. Most of what you said is the opposite especially when it comes to feeling full as carnivores can survive on 1 meal per day and experience all the benefits of being healthy while regaining any lost health.
Veggies and fruit are a non species appropriate diet genius lol
Look up Nitrogen 14 and 15 isotopes and the trophic levels within human beings within the last 350,000 years.
As for heart health you wouldn’t know about heart health if it hit you in the face, let me guess high bad cholesterol causes heart disease right lol. Show me peer reviewed literature? Bet money you can’t. Firstly there’s no such thing as bad cholesterol, cholesterol comes in one form… Cholesterol. The "Bad cholesterol" people talk about is called LDL which isn’t a cholesterol at all, it’s literally in the name. It’s a Lipoprotein which carries cholesterol around the body.
Cholesterol is extremely healthy and necessary, high cholesterol is not a problem until two things interact with it
1)Sugar especially from carbs. Thanks for providing bad information
2)Oxidation from see seed oils
In fact cholesterol is 100% needed for hormonal control and dozens of factors in the body which is why statin drugs is such a problem. High cholesterol doesn’t exist as the body is very good at removing what it cant use through bowel movements. It’s low cholesterol which has been confirmed to cause all cause mortality
https://pubmed.ncbi.nlm.nih.gov/21160131.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908176/
Low Cholesterol graph
https://michaellustgarten.com/2020/08/15/total-cholesterol-whats-optimal-for-longevity-2/amp/
Everything you posted about was Pseudo science, you are better off consuming meat over veggies and fruit as it’s species appropriate. Man nutrition science which is completely Pseudo science really has you hooked hey?
You unfortunately don’t get a pass, you have a platform and you provide information to the masses, do better next time and actually do research beyond a quick Google search. I don’t understand how this is allowed.
This is total nonsense
I literally only eat vegetables once or twice a week meanwhile I eat meat and carbohydrates everyday 😭
Broccoli, green beans and avocados are the only vegetables I eat tbh
I haven’t had any fruits or vegetables in 22 years. The only exception is French fries and tomato sauce in pizza. I have none of the consequences or symptoms stated in this video. Maybe some lack of energy but not really any less then other people
I have to be honest here, if I don’t eat fruit I can’t poop. We ran out of fruits for a few days a while back and I remember being rather uncomfortable for those days.
For some reason when l eat any of em l just throw up
"Foody" The food piramyd tells to keep complex carb from grains as base of the diet.
The European piramyd says to put veggies instead. And for what I understood about the matter it is better for health
THIS VIDEOS IS FOR CHILDREN
I miss this channel. I hope it comes back someday
I am full avoider of fruits and vegetables. .. I feel very embarrassed to eat them ;when I try to eat and adopt eating them I get vomit…. Is there any way by way of taking certain medicine that would create an interest in eating them. Since even my birth I haven’t eaten atleast one apple or watermelon or sapota Or onion nothing… Can someone help me out….
I love veggies and fruits so so so much