WEIGHT LOSS – Indian Weight Loss Diet

1. 
   Senthilkumar Narayanan says: July 8th, 2022 at 4:05 pm

   Nice video
2. 
   Om Shubham says: July 8th, 2022 at 4:06 pm

   Bhai green vegetables ko skip kar diye aap to ye bhi to jaroori he
3. 
   Namita 𝟵𝟳𝟮𝟴𝟵𝟵𝟮𝟰𝟰𝟬 says: July 8th, 2022 at 4:06 pm

   Hello dosto mera 15kg weight kam hua h 45 din me agar aapko bhi apna weight kam krna h to dr rohit se sampark kre
4. 
   Tamma Gaming says: July 8th, 2022 at 4:06 pm

   Abe hindi mein bola krrr
5. 
   Yogesh Sethi says: July 8th, 2022 at 4:09 pm

   *ओ यार, इतना खाना तो मैं एक सप्ताह में खाता हूं एडवाइज़ मान ली तो तीन गुना हो जाऊंगा*
6. 
   Sadiksbanu Khan says: July 8th, 2022 at 4:09 pm

   Hindi main bataiye diet plan please sir
7. 
   Arx_Vfx says: July 8th, 2022 at 4:10 pm

   How about a fat bowl of Greek yoghurt with fruits for breakfast will that be enough protein ?
8. 
   POKENITE SAM says: July 8th, 2022 at 4:12 pm

   Sir can I skip the dinner
9. 
   Deeksha Maurya says: July 8th, 2022 at 4:12 pm

   Waking up : Drink water
   Breakfast : Low in carbs(High in protein)Oats
   1 hour after and 45 between: (Handful Peanut)
   Lunch : Roti(2) and sabji
   Evening snack : Apple
   Dinner : Eat 1 Roti
10. 
    Shivansh Editz says: July 8th, 2022 at 4:15 pm

    Video is of losse weight and add before starting video is zomato
11. 
    Marie Dean says: July 8th, 2022 at 4:15 pm

    thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u
12. 
    Simran Bhasin says: July 8th, 2022 at 4:16 pm

    i beg to differ here…!
    Eating dal and roti together is not a good idea???? its opposite, a combination meal of cereals and pulses give you a complete high biological value protein meal, because dal is absent in lysine which is an amino acid whereas, cereals or grains are absent in methonine, if you combine cerals and pulses it gives you all essential amino acids when eaten together
13. 
    Heyitsvarun says: July 8th, 2022 at 4:17 pm

    Hi guys, I have been working out at home, ab exercises, intermittent fasting, planks, pushups, skipping, 5000 walking steps daily, eating clean on caloric deficit (<1500cals), for last 1 month, lost 3kgs but still no major reduction of belly fat (36inch waist) 🙁 [i am 29 years, 76kgs, male] plz help!
14. 
    Blessing Funturu says: July 8th, 2022 at 4:18 pm

    I still can’t stop thanking and recommending Dr Igudia on YouTube who cured my Diabetics with his natural supplements which I got from him after I contacted him on his YouTube channel.
15. 
    khalid khan says: July 8th, 2022 at 4:21 pm

    Are bhai Hindi me he bole
16. 
    Hitesh says: July 8th, 2022 at 4:21 pm

    Hindi me bakiye 🙏🙏
17. 
    Aditi Gaud says: July 8th, 2022 at 4:22 pm

    Pure veg me nahi bataya
18. 
    Shivam Rajput says: July 8th, 2022 at 4:22 pm

    angrej Hindi mein banaa lete video India mein 100% se 70% ko English nahin aati
19. 
    Nishat Mansuri says: July 8th, 2022 at 4:23 pm

    Aap Hindi me video bnao
20. 
    ambica says: July 8th, 2022 at 4:23 pm

    This Gentleman never fails to amaze me ❤️ so glad I found his channel on YouTube. Great Job Buddy😃❤️
21. 
    ADITYA KUMAR GAUTAM says: July 8th, 2022 at 4:26 pm

    Very helpful video for best diet plan
22. 
    Lose 10 pounds in a week w/ FITBABU says: July 8th, 2022 at 4:26 pm

    Very helpful content!
    ✅❤️ Whoever is reading this comment, wishing you better health, positive mindset, wealth, superior willpower, and be successful in whatever you aim to achieve. ❤️❤️⁉️
23. 
    Your true story says: July 8th, 2022 at 4:27 pm

    can we eat oats in dinner….?
24. 
    silver world says: July 8th, 2022 at 4:27 pm

    itna to main khati hi nahi hu ….meri diet to increase ho jayegi
25. 
    Sana😉 says: July 8th, 2022 at 4:28 pm

    I am sorry but I don’t think ur diet is sensible because we can’t eat chicken or egg or paneer everyday we need to eat veges even
26. 
    Thisal Bandara says: July 8th, 2022 at 4:29 pm

    The best nutrition planner
27. 
    Austine Ogar says: July 8th, 2022 at 4:32 pm

    I used to think having Diabetes disease was the end of life for me but all that change when I came across Dr IGUDIA on YouTube who gave me his natural herbs medication which I used in curing my type 2 Diabetes .
28. 
    sonu 𝟴𝟮𝟵𝟱𝟬𝟰𝟴𝟵𝟲𝟴 says: July 8th, 2022 at 4:35 pm

    Hello dosto Mera10kg weight loss hua h 35days me agar aapko bhi apna weight kam krna h to dr. Rohit se contact kre
29. 
    From Samina says: July 8th, 2022 at 4:38 pm

    Is brown rice and basmati rice are same please guide, is it fine to have basmati rice instead of brown one
30. 
    Rohan Sinha says: July 8th, 2022 at 4:41 pm

    Nicely presented
31. 
    ALTARIA_FF_YT says: July 8th, 2022 at 4:43 pm

    Thanks sir it is helpful
32. 
    fathima hiba says: July 8th, 2022 at 4:44 pm

    I was at 98 before 5 years than I loose my weight upto 76 kg then i again gain the weight upto 84 now with proper diet and exercise I lost 20 kg within 5 months now am 64 and my height is about 172cm which is considered as normal weight according to my height….
33. 
    SHAZZOO GAMER says: July 8th, 2022 at 4:45 pm

    Sir are you indian and i know english but not properly. To aap apni rashtra bhasha me baat kar sakte hai. 😊
    I request you sir
34. 
    Sonu Sharma says: July 8th, 2022 at 4:45 pm

    You look researcher for authentic products and I was highly impressed by your knowledge about authenticity, however whenever I tried your suggested products which is authentic according to you, I just got disappointments.. sorry to say bt your suggestions are not upto the mark… I never comment on anyone’s account, but I just wanted to give you a feedback.
35. 
    Shakib Ahmad says: July 8th, 2022 at 4:45 pm

    Bhai Hindi bolta sharam ati h q????
36. 
    Vinod kumar says: July 8th, 2022 at 4:49 pm

    Diet also cause hairfall na😭
37. 
    Onuegbu Favour says: July 8th, 2022 at 4:49 pm

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my Herpes Virus completely
38. 
    Aryan Dwivedi says: July 8th, 2022 at 4:49 pm

    Chutiye hindustan m rhtey ho aur hi di hi nai boltey
39. 
    Aditi Billore says: July 8th, 2022 at 4:50 pm

    In morning for breakfast can we have yoga bar cornflakes?
40. 
    Kunal Samanta says: July 8th, 2022 at 4:50 pm

    Moral of the story: Have 20 eggs a day
41. 
    Parvathy Santhosh says: July 8th, 2022 at 4:51 pm

    Can you please doo tenager diet😌
42. 
    ITZ Deathex says: July 8th, 2022 at 4:53 pm

    Can you make a diet for School students. Because I am not able to bring non-veg at school.
43. 
    Shahid Khan says: July 8th, 2022 at 4:54 pm

    Agar hindi mein bolte to jada samjh mein aata
44. 
    Babi Rajput says: July 8th, 2022 at 4:58 pm

    Hindi main baat krte to acha rehta .kuch aur jyada log dekhte.ap ki diet acha hai .
45. 
    RonyBoy Live says: July 8th, 2022 at 4:58 pm

    I’m a vegetarian. I can’t eat too much of paneer. It makes me nauseous… is whey protein isolate the only way for me 🤔😞
46. 
    Dilip Bhatt says: July 8th, 2022 at 4:58 pm

    Are bhiya India likhe ho or pura video English me
47. 
    Pritam Maiti says: July 8th, 2022 at 5:00 pm

    Ye diet krke mera budget der gaya🥲🥲
    Egg with/without yolk doesn’t matter… Not much of a difference!(same for chicken)
    Also for brown rice/rice… Not much of a difference! So be scientific and EAT all man
48. 
    memy angel2 says: July 8th, 2022 at 5:01 pm

    A very big appreciation to Dr Igudia on YouTube for helping me getting rid off my five years old Type 2 diabetic with his natural herbs supplements which I got from him after I contacted him on his YouTube channel
49. 
    Adil Khan says: July 8th, 2022 at 5:02 pm

    Chutiya hinde hi me bol li