Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet
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![ONLY CURD/YOGURT FOR 7 DAYS.. THIS IS WHAT HAPPENED.. [Vlog]](https://whyweightlossishard.com/wp-content/uploads/only-curd-yogurt-for-7-days-this.jpg "ONLY CURD/YOGURT FOR 7 DAYS.. THIS IS WHAT HAPPENED.. [Vlog]")
Thank you i needed this for ironman 2021 thanks
Food that’s good for you: Eggs? MILK?
TF is wrong with you? It is even prohibited to call eggs a healthy food or healthy breakfast in advertisement. Because. They. Are. Bad. Food. They, do NOT have that much Protein to begin with. The antioxidants in eggs are more than used up through the oxidative stress the eggs themselves cause. This makes them in fact BAD for recovery purposes. "High in Omega-3" (which is not true in itself) is not worth anything due to the high content of saturated fat. Well, maybe you think farts, stinking everybody in you proximity into oblivion means easily digestible…jokes on you. This is ridiculous.
Same applies to milk, which increases inflammatory stress in your body and DOES NOT supply calcium to the body. In fact, it leeches calcium from your bones and teeth, because your body needs that to neutralize the acids produced by digesting that stuff and the milk does not even provide enough calcium to counter that.
You significantly lack knowledge on nutrition, thus are highly unqualified to discuss the topic, let alone make a recommendations video. Shame on you!
It rather is "top 9 foods for recovery"…. Sad to think about all the people knowing less than you, which is little already, following your advice and damaging their bodies….
All of this information is completely out of date.
The actual truth about becoming a better faster triathlete is to use keto adaptation.
Carb loading is not the most effective way to do endurance anymore. If you want to improve your times, you MUST study the work of Dr Steven Phinney and Dr Jeff Volek.
These are the keto adaptation doctors who have PROVEN the effects of low carb performance.
All the records are now being broken by triathletes that are keto adapted.
The whole carb loading paradigm of endurance sports is over.
It’s all about low carb now for the best times.
Breast cancer is pretty good drink more milk to get the more the faster you get and for eggs its amazing its a speedrun to heart disease
poor vegans😂 at least it didnt piss off the vegetarians
Where the fk is the steak damn it
80+% of these superfoods are Nutrient dense👍🏻 and are high in Magnesium👍🏻👍🏻
I have a high quality cacao powder that contains 8600 potassium per 100 grams, 10 gram serving similar to like 3 bananas…
🙏🏻
🙏🏻
🙏🏻
Cow’s milk was banned from German football professionals during the 2014 World Cup because it hindered regeneration.
Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy book recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy
COWS MILK? WHAT A IDIOT!!!!
Wow!! great would like share this with my audience on social media, it is ok?
1. Ovo
2. Couve
3. Beterraba
4. Batata doce
5. Banana
6. Leite
7. Grãos (arroz, quinoa, trigo cevada, etc)
8. Nozes
9. Cacau
10. Semente de Chia
11. Cereja "in natura"
♡ .♡ .♡ .♡ .♡
Beetroot is a riot. From fresh if you chop it on the board it’ll bleed everywhere. Then later you get the red pee and poo and, if you forgot for a moment you had beetroot, a shock when you see it.
Who else felt a sort of "oooooo" feeling when milk and eggs were listed!? I eat/ drink them daily btw… just goes to show how much the constant social media presence of those incredibly "aggressive" vegans sub conciously affects us (me if i was the only one lol). Crazy 😮
I would eat 4 eggs, but each egg has about 68% the daily value of cholesterol.
Thank you Heather, this is great but so bland, I would like to see some recipes with these ingredients combined into something like a soup or nutritional meal.
Idk man i drink gasoline
Kale ko kaale padha tha na😂
Kale is literally not even a food for humans. Kale is literally indigestible in humans. Even goats or something can’t eat kale because farmers tried feeding it to them and they started dying after eating it for awhile. Anyone claiming kale is a "healthy food" is either ignorant or being paid to lie. When I was a child, kale was only used to decorate the edges of buffets or plates and everyone knew it was a decorative leaf not actual food just like they knew leaves on trees are not food, but with how ignorant and lazy everyone is becoming in several years people will probably be gnawing tree leaves and saying tree leaves are a health food. Ugh.
Hi.. I’m thrilled to see GTN on FB.. omg! I’m so ready to get back into exercise.. im so way out of
Hi there is it possible if you can make us a diet plan starting from breast ? Thanking you for that
Marmalade sandwiches.
Goat milk is much better for the human body and it is also mentioned in the Holy Book of Proverbs!
GOD bless
Weird accent👎
Its funny that Kale makes the list but beef liver doesnt. 2 lbs. of Kale dont provide half of what 5 ounces of beef liver provide. Where is the preformed Vitamin A in those foods?
Flax seeds and cocao isnt good for teststeron(males hormone)
Cant beat the humble banana 🍌
No music in background please. Annoying. Fake. Shallow. Distracting
As soon as she said milk I was done.
Global Triathlon Network
What if I am allergic to the eggs..?
Whenever I eat eggs my body getting allergic reaction and my hands started burning..
y’all killin me! (Literally!!) 😫 whole plant foods cmon
Vegans almost as bad as sjws
Eggs are are a waste product from another species! Full of fat and cholesterol.. not good for humans. Milk is for baby cows!!! We have no need for dairy milk. Bananas and sweet potatoes are great though 👍🏻👍🏻👍🏻
I’m glad that I eat most of these already! Just nee to add more beets and cherries to my diet 😊 I’ll find a better vit D/calcium replacement because dairy is not good for me
I don’t care for hard boiled eggs, but don’t object to people enjoying them. What’s the problem?
Cows milk?? Eggs?? Come on those are just not needed any longer for a healthy diet or a training diet. Gotta love the rest though
The video was informative. Plus I would listen to anything GTN puts out!
Are those handcuffs in the background
When I saw the glass of milk I knew immediately this video is NOT from the USA. Dairy. Call any food by that name and immediately toss it out in America; and with that perhaps 30% of the best human nutrition. Rather, we drink soy milk, coconut milk, rice milk, almond milk, rice milk, and every other kind of "milk" that’s not milk. Lost.
Oat Milk has improved a lot in the last year! It taste better than cow milk, has similar nutrient content (usually more calcium), easier to digest, and no cholesterol. Almond milk is great too when trying to drop a couple lbs to get to race weight, unsweetened almond milk is just 40 calories.
I have tried a few energy powders on the markets, the best one so far and fair priced is Energy Blend from Vegatox, with only Organic Superfoods without any additives or sweeteners. Give me energy and very filling, help me to skip the meal as I need to lose 7 lb. (www.vegatox.com)
When are we going to stop calling eggs and milk superfoods? They aren’t. They are really bad for you.
Which of these 11 foods do you eat the most of? Let us know in the comments below 👇
flax seeds not guys
Can you suggest balanced diet for professional swimmers please.
Bruh what are you talking about kale taste great I have just a bowl of kale with vinaigrette like every day
Eggs are not a food for humans – google: foam cells, LDL cholesterol, endothelial dysfunction and the weakening of athletic performance through saturated, animal-based fat intake.
Sorry didn’t finished before I sent..
Continuing: I’m so way outta of shape since Covid took control of our lives and daily routines.
Thank you for all the information you all are giving especially for me that wants get back out there!
Via