Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet


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  1. Harrison N says: June 13th, 2022 at 11:20 pm

    Thank you i needed this for ironman 2021 thanks

  2. Grantel Huber says: June 13th, 2022 at 11:23 pm

    Food that’s good for you: Eggs? MILK?
    TF is wrong with you? It is even prohibited to call eggs a healthy food or healthy breakfast in advertisement. Because. They. Are. Bad. Food. They, do NOT have that much Protein to begin with. The antioxidants in eggs are more than used up through the oxidative stress the eggs themselves cause. This makes them in fact BAD for recovery purposes. "High in Omega-3" (which is not true in itself) is not worth anything due to the high content of saturated fat. Well, maybe you think farts, stinking everybody in you proximity into oblivion means easily digestible…jokes on you. This is ridiculous.
    Same applies to milk, which increases inflammatory stress in your body and DOES NOT supply calcium to the body. In fact, it leeches calcium from your bones and teeth, because your body needs that to neutralize the acids produced by digesting that stuff and the milk does not even provide enough calcium to counter that.

    You significantly lack knowledge on nutrition, thus are highly unqualified to discuss the topic, let alone make a recommendations video. Shame on you!

    It rather is "top 9 foods for recovery"…. Sad to think about all the people knowing less than you, which is little already, following your advice and damaging their bodies….

  3. ClassicJukeboxBand says: June 13th, 2022 at 11:23 pm

    All of this information is completely out of date.
    The actual truth about becoming a better faster triathlete is to use keto adaptation.
    Carb loading is not the most effective way to do endurance anymore. If you want to improve your times, you MUST study the work of Dr Steven Phinney and Dr Jeff Volek.
    These are the keto adaptation doctors who have PROVEN the effects of low carb performance.
    All the records are now being broken by triathletes that are keto adapted.
    The whole carb loading paradigm of endurance sports is over.
    It’s all about low carb now for the best times.

  4. Water Fox says: June 13th, 2022 at 11:23 pm

    Breast cancer is pretty good drink more milk to get the more the faster you get and for eggs its amazing its a speedrun to heart disease

  5. Dylan Nong says: June 13th, 2022 at 11:27 pm

    poor vegans😂 at least it didnt piss off the vegetarians

  6. umair ali says: June 13th, 2022 at 11:28 pm

    Where the fk is the steak damn it

  7. MOXiLIFE Nutrition For Endurance Athletes says: June 13th, 2022 at 11:28 pm

    80+% of these superfoods are Nutrient dense👍🏻 and are high in Magnesium👍🏻👍🏻

  8. I have a high quality cacao powder that contains 8600 potassium per 100 grams, 10 gram serving similar to like 3 bananas…

  9. Donny Dread says: June 13th, 2022 at 11:36 pm


  10. Various - the varied content says: June 13th, 2022 at 11:37 pm

    Cow’s milk was banned from German football professionals during the 2014 World Cup because it hindered regeneration.

  11. Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy book recipes
    instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy

  12. Al Fortuin says: June 13th, 2022 at 11:38 pm


  13. judith iheaturu says: June 13th, 2022 at 11:44 pm

    Wow!! great would like share this with my audience on social media, it is ok?

  14. Ana Subhadra says: June 13th, 2022 at 11:45 pm

    1. Ovo
    2. Couve
    3. Beterraba
    4. Batata doce
    5. Banana
    6. Leite
    7. Grãos (arroz, quinoa, trigo cevada, etc)
    8. Nozes
    9. Cacau
    10. Semente de Chia
    11. Cereja "in natura"
    ♡ .♡ .♡ .♡ .♡

  15. borisoglebskaia says: June 13th, 2022 at 11:45 pm

    Beetroot is a riot. From fresh if you chop it on the board it’ll bleed everywhere. Then later you get the red pee and poo and, if you forgot for a moment you had beetroot, a shock when you see it.

  16. Rich Evandroo says: June 13th, 2022 at 11:46 pm

    Who else felt a sort of "oooooo" feeling when milk and eggs were listed!? I eat/ drink them daily btw… just goes to show how much the constant social media presence of those incredibly "aggressive" vegans sub conciously affects us (me if i was the only one lol). Crazy 😮

  17. Reid's Adventures says: June 13th, 2022 at 11:47 pm

    I would eat 4 eggs, but each egg has about 68% the daily value of cholesterol.

  18. Michael Roberts says: June 13th, 2022 at 11:48 pm

    Thank you Heather, this is great but so bland, I would like to see some recipes with these ingredients combined into something like a soup or nutritional meal.

  19. Something real says: June 13th, 2022 at 11:49 pm

    Idk man i drink gasoline

  20. Ishaan Goel says: June 13th, 2022 at 11:49 pm

    Kale ko kaale padha tha na😂

  21. Justin Williams says: June 13th, 2022 at 11:52 pm

    Kale is literally not even a food for humans. Kale is literally indigestible in humans. Even goats or something can’t eat kale because farmers tried feeding it to them and they started dying after eating it for awhile. Anyone claiming kale is a "healthy food" is either ignorant or being paid to lie. When I was a child, kale was only used to decorate the edges of buffets or plates and everyone knew it was a decorative leaf not actual food just like they knew leaves on trees are not food, but with how ignorant and lazy everyone is becoming in several years people will probably be gnawing tree leaves and saying tree leaves are a health food. Ugh.

  22. virginia thompson says: June 13th, 2022 at 11:52 pm

    Hi.. I’m thrilled to see GTN on FB.. omg! I’m so ready to get back into exercise.. im so way out of

  23. Mohamed Amin Hakimdin says: June 13th, 2022 at 11:54 pm

    Hi there is it possible if you can make us a diet plan starting from breast ? Thanking you for that

  24. Dennis Nowland says: June 13th, 2022 at 11:54 pm

    Marmalade sandwiches.

  25. brother Edward says: June 13th, 2022 at 11:56 pm

    Goat milk is much better for the human body and it is also mentioned in the Holy Book of Proverbs!

    GOD bless

  26. Cbay Mult says: June 13th, 2022 at 11:57 pm

    Weird accent👎

  27. Dean Precourt says: June 13th, 2022 at 11:57 pm

    Its funny that Kale makes the list but beef liver doesnt. 2 lbs. of Kale dont provide half of what 5 ounces of beef liver provide. Where is the preformed Vitamin A in those foods?

  28. mohmd yaz says: June 14th, 2022 at 12:00 am

    Flax seeds and cocao isnt good for teststeron(males hormone)

  29. james mckenna says: June 14th, 2022 at 12:01 am

    Cant beat the humble banana 🍌

  30. Cbay Mult says: June 14th, 2022 at 12:03 am

    No music in background please. Annoying. Fake. Shallow. Distracting

  31. Jeremiah Supaman says: June 14th, 2022 at 12:03 am

    As soon as she said milk I was done.

  32. Ahmad Raza says: June 14th, 2022 at 12:05 am

    Global Triathlon Network
    What if I am allergic to the eggs..?
    Whenever I eat eggs my body getting allergic reaction and my hands started burning..

  33. Jack Dawson says: June 14th, 2022 at 12:06 am

    y’all killin me! (Literally!!) 😫 whole plant foods cmon

  34. David Freeman says: June 14th, 2022 at 12:07 am

    Vegans almost as bad as sjws

  35. Kiwi Bigfoot says: June 14th, 2022 at 12:07 am

    Eggs are are a waste product from another species! Full of fat and cholesterol.. not good for humans. Milk is for baby cows!!! We have no need for dairy milk. Bananas and sweet potatoes are great though 👍🏻👍🏻👍🏻

  36. Cynthia Herivaux says: June 14th, 2022 at 12:08 am

    I’m glad that I eat most of these already! Just nee to add more beets and cherries to my diet 😊 I’ll find a better vit D/calcium replacement because dairy is not good for me

  37. justalurkr says: June 14th, 2022 at 12:09 am

    I don’t care for hard boiled eggs, but don’t object to people enjoying them. What’s the problem?

  38. Jeremy Allen says: June 14th, 2022 at 12:09 am

    Cows milk?? Eggs?? Come on those are just not needed any longer for a healthy diet or a training diet. Gotta love the rest though

  39. David Marries says: June 14th, 2022 at 12:09 am

    The video was informative. Plus I would listen to anything GTN puts out!

  40. abdullah abdulaziz says: June 14th, 2022 at 12:10 am

    Are those handcuffs in the background

  41. When I saw the glass of milk I knew immediately this video is NOT from the USA. Dairy. Call any food by that name and immediately toss it out in America; and with that perhaps 30% of the best human nutrition. Rather, we drink soy milk, coconut milk, rice milk, almond milk, rice milk, and every other kind of "milk" that’s not milk. Lost.

  42. Bobby Anderson says: June 14th, 2022 at 12:11 am

    Oat Milk has improved a lot in the last year! It taste better than cow milk, has similar nutrient content (usually more calcium), easier to digest, and no cholesterol. Almond milk is great too when trying to drop a couple lbs to get to race weight, unsweetened almond milk is just 40 calories.

  43. Kate Cassidy says: June 14th, 2022 at 12:12 am

    I have tried a few energy powders on the markets, the best one so far and fair priced is Energy Blend from Vegatox, with only Organic Superfoods without any additives or sweeteners. Give me energy and very filling, help me to skip the meal as I need to lose 7 lb. (

  44. When are we going to stop calling eggs and milk superfoods? They aren’t. They are really bad for you.

  45. Global Triathlon Network says: June 14th, 2022 at 12:13 am

    Which of these 11 foods do you eat the most of? Let us know in the comments below 👇

  46. TheNameOfTheGame says: June 14th, 2022 at 12:13 am

    flax seeds not guys

  47. Susheela Gupta says: June 14th, 2022 at 12:15 am

    Can you suggest balanced diet for professional swimmers please.

  48. oogabooga says: June 14th, 2022 at 12:15 am

    Bruh what are you talking about kale taste great I have just a bowl of kale with vinaigrette like every day

  49. Guy Leffel says: June 14th, 2022 at 12:17 am

    Eggs are not a food for humans – google: foam cells, LDL cholesterol, endothelial dysfunction and the weakening of athletic performance through saturated, animal-based fat intake.

  50. virginia thompson says: June 14th, 2022 at 12:17 am

    Sorry didn’t finished before I sent..

    Continuing: I’m so way outta of shape since Covid took control of our lives and daily routines.
    Thank you for all the information you all are giving especially for me that wants get back out there!


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