Top 10 Mediterranean Foods You Should Be Eating


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  1. Hi, my partner and I are trying to start a family , for your first born – did you continue the ketogenic diet or added more carbs into the diet? What are your thoughts on keto for sperm health and male fertility? Thank you!

  2. Veronica Knapp says: February 7th, 2023 at 3:27 am

    Thank you for this. Last Feb I was diagnosed as a type 2 diabetic. The American Diabetes Association now recommends the Mediterranean diet. With that and the help of many keto principles that I have learned from their community I have lowered my A1C and lost 60lbs. I will soon be off all medications. I really wish others would take this information you put out there seriously, it can literally save lives.

  3. 🧄 🥩 🥬 🐟 🧀 > 🍕 🍕 🍕

  4. Great video, thank you for the I formation. Can you please do a video about Keto tortillas I am I am interested in the mr. tortilla one carb tortilla. Thank you very much.

  5. Watchers of society says: February 7th, 2023 at 3:29 am

    Can you make a video on wheat germ?

  6. Claudette Sechler says: February 7th, 2023 at 3:29 am

    What great info! Please Thrive Market ship to’s like shipping within the US..your dry goods are needed!🏝

  7. Alex Lanious says: February 7th, 2023 at 3:33 am

    Thomas, I enjoyed listening to you for a while. It was great to hear you talk science applicable to health. Thank you.

  8. _mango-orange_ says: February 7th, 2023 at 3:34 am

    I use olive oil for pretty much everything, and I like olives so much I eat them for the jar lmao

  9. Could you help with a video for the macros on Mediterranean diet please?

  10. Sohaib Salama says: February 7th, 2023 at 3:38 am

    Hi man so why Moroccan is Mediterranean region that you don’t talk about but people don’t live for long time?

  11. Say Cheese! says: February 7th, 2023 at 3:38 am


    Ra dee key yo

  12. I just want loose 50 lbs so i can fit the crowds…im.not huge but i look huge

  13. 4EverLand RV says: February 7th, 2023 at 3:40 am

    I was stationed in the Mediterranean three times during my military career. Was in great health and in shape and the shape wasn’t round. It was well, made a Speedo look good on the beaches of Italy. 😎

  14. We use to have to pick dandelion greens by the basket when I was a kid. My mom would can them. Made great dandelion wine as well.

  15. Okay thomas

  16. What about goats ghee A2 and camel lump fat?

  17. Ill take the costa rica blue zone diet. Lots of of raw dairy, pork and lard.

  18. I *love* dandelion. I used to pick it from my yard and eat it (just the leaves when I would feed my iguana as well) but I can’t anymore because of dogs.
    I would love to have whole pimento stuffed olives wrapped in hummus-lined dandelion leaves. Sounds so good xD

  19. Thomas DeLauer says: February 7th, 2023 at 3:51 am

    Join my free 2021 easy beginner keto challenge:

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  20. Tomislav Prusac says: February 7th, 2023 at 3:52 am

    Hello from Croatia on Adriatic sea..✌

  21. Burning Questions says: February 7th, 2023 at 3:53 am

    Everything is relative. So chickpeas might help a regular person shift to a lower carb calorie profile, but go in the wrong direction for other people who need a stricter diet to maintain a good weight. .. If you loose the relative perspective, you may be offering bad advice to some people, while it might be true for others.

  22. Shlomo Thief says: February 7th, 2023 at 3:54 am

    Need to get rid of The Fed that keeps everyone working like a slave!

  23. Thank you Thomas!, because of you I cut sugar and gluten from my diet, and eat mostly Mediterranean, Indian and Thai without the pita, naan and noodles, and I feel so much better!! Now I just need to get off my ass and exercise!😜

  24. Love a lot of meditteranean foods. I am not a fan of their cheeses though, because they are very low in vitamin K2. I prefer Dutch cheeses

  25. Jaque Marro says: February 7th, 2023 at 3:57 am

    You have to be careful which olive oil you purchase as well. There are so many olive oil brands at stores and a lot of them are fake. There have been studies where more than 70% of olive oils at stores are diluted in soybean and other chemicals. Make sure you buy quality oil 🙂.

  26. Nathaniel Cooper says: February 7th, 2023 at 3:59 am

    I eat the dandelions from my yard

  27. Mariadomo Domo says: February 7th, 2023 at 4:00 am

    Mediterrenian people don’t have sweets? they have delicious and huge choice of sweets and pastry, much better than in central europe 😀 the only benefit of the fact i dont live in my beloved Spain is, that i would definitely get fat there )))))) and i am not even talking about their bread….

  28. Kristian De Vrij says: February 7th, 2023 at 4:00 am

    Are light or zero products like coca zero, going to kick you out of keto?

  29. Are chickpeas low carb. I thought they were high in carbs, please can someone enlighten me?

  30. We Love Knowledge says: February 7th, 2023 at 4:01 am

    *The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. It’s Also Considered One of The Most Popular Plans Among Dieters Because It’s Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. *** 😍

  31. I usually see chub and Jack mackerel in stores. Is one better than the other?

  32. pheeno barbidoll says: February 7th, 2023 at 4:01 am

    What can you sub for olives? They’re utterly repugnant.

  33. Andy Saldivar says: February 7th, 2023 at 4:04 am

    Dude chill, just tell me what to order at the restaurant

  34. Steven Gallie says: February 7th, 2023 at 4:04 am

    What’s your thoughts on hummus? Especially homemade?

  35. Fedora the explora says: February 7th, 2023 at 4:05 am

    You should go on Joe Rogan.

  36. Wendy Thomas says: February 7th, 2023 at 4:06 am

    New subbie!👋 Great info.! Thanks!

  37. Sohaib Salama says: February 7th, 2023 at 4:08 am

    Morocco who give Spain fish especially smaller fish to be honest

  38. 👍🏻👍🏻👍🏻

  39. COLBY✞heDRAGON🐉 says: February 7th, 2023 at 4:10 am


  40. Coach Angie says: February 7th, 2023 at 4:10 am

    One of the best videos I’ve looked at very powerful information. I did dirty keto and was ignorant to this Mediterranean way. Thank you

  41. centpushups says: February 7th, 2023 at 4:11 am

    For garlic I use a mortem or muddler to mush the garlic to a paste in my salad bowl prior to making my vinegrette. Usually olive oil and lemon. With Italian herbs.

  42. Cindy Johnson says: February 7th, 2023 at 4:12 am

    Can you tell if Dr Gentry’s olive oil good. I’ve heard so much bad about olive oil. What do you recommend

  43. Matthew Hickey says: February 7th, 2023 at 4:13 am

    I find it so frustrating that so many mainstream versions of the ‘mediterranean diet’ state that it includes little meat, dairy (cheese and yoghurt), and lots of grain. You only have to look up the staple food for these countries to see that the real Mediterranean diet actually includes lots of fish, lamb, pork, cheese with lots of veg along with proper olive oil!

  44. anj patnaik says: February 7th, 2023 at 4:13 am

    whre do you buy dandelion leaves?

  45. Paweł Blakiewicz says: February 7th, 2023 at 4:13 am

    I went to Greece last year. I have to say the biggest food discovery was: whole olives. The one with stones tastes so much BETTER! Crazy thing that I was always buying pitted ones.

  46. Galileo Galilei says: February 7th, 2023 at 4:15 am

    Does pepperoni count as Mediterranean food we should be eating?

  47. That Some Guy JA says: February 7th, 2023 at 4:16 am

    So you just pick a random dandelion off the ground and eat it? Do you eat it with the stem? Just the petals? This part wasn’t explained well

  48. It makes it hard to trust what you’re saying when it seems like it wasn’t studied beforehand. Radicchio isn’t a radish

  49. Just here to say that the "Western world" started thousands years ago in Mediterranean area. Grazie. Baci da Roma.

  50. nikitas pouliezos says: February 7th, 2023 at 4:23 am

    Greek olives the best 👌


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