Hi, my partner and I are trying to start a family , for your first born – did you continue the ketogenic diet or added more carbs into the diet? What are your thoughts on keto for sperm health and male fertility? Thank you!
Thank you for this. Last Feb I was diagnosed as a type 2 diabetic. The American Diabetes Association now recommends the Mediterranean diet. With that and the help of many keto principles that I have learned from their community I have lowered my A1C and lost 60lbs. I will soon be off all medications. I really wish others would take this information you put out there seriously, it can literally save lives.
Great video, thank you for the I formation. Can you please do a video about Keto tortillas I am I am interested in the mr. tortilla one carb tortilla. Thank you very much.
I was stationed in the Mediterranean three times during my military career. Was in great health and in shape and the shape wasn’t round. It was well, made a Speedo look good on the beaches of Italy. π
I *love* dandelion. I used to pick it from my yard and eat it (just the leaves when I would feed my iguana as well) but I can’t anymore because of dogs.
I would love to have whole pimento stuffed olives wrapped in hummus-lined dandelion leaves. Sounds so good xD
Everything is relative. So chickpeas might help a regular person shift to a lower carb calorie profile, but go in the wrong direction for other people who need a stricter diet to maintain a good weight. .. If you loose the relative perspective, you may be offering bad advice to some people, while it might be true for others.
Thank you Thomas!, because of you I cut sugar and gluten from my diet, and eat mostly Mediterranean, Indian and Thai without the pita, naan and noodles, and I feel so much better!! Now I just need to get off my ass and exercise!π
You have to be careful which olive oil you purchase as well. There are so many olive oil brands at stores and a lot of them are fake. There have been studies where more than 70% of olive oils at stores are diluted in soybean and other chemicals. Make sure you buy quality oil π.
Mediterrenian people don’t have sweets? they have delicious and huge choice of sweets and pastry, much better than in central europe π the only benefit of the fact i dont live in my beloved Spain is, that i would definitely get fat there )))))) and i am not even talking about their bread….
*The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. Itβs Also Considered One of The Most Popular Plans Among Dieters Because Itβs Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. **https://youtu.be/J_djrKT8nZg* π
For garlic I use a mortem or muddler to mush the garlic to a paste in my salad bowl prior to making my vinegrette. Usually olive oil and lemon. With Italian herbs.
I find it so frustrating that so many mainstream versions of the ‘mediterranean diet’ state that it includes little meat, dairy (cheese and yoghurt), and lots of grain. You only have to look up the staple food for these countries to see that the real Mediterranean diet actually includes lots of fish, lamb, pork, cheese with lots of veg along with proper olive oil!
I went to Greece last year. I have to say the biggest food discovery was: whole olives. The one with stones tastes so much BETTER! Crazy thing that I was always buying pitted ones.
Hi, my partner and I are trying to start a family , for your first born – did you continue the ketogenic diet or added more carbs into the diet? What are your thoughts on keto for sperm health and male fertility? Thank you!
Thank you for this. Last Feb I was diagnosed as a type 2 diabetic. The American Diabetes Association now recommends the Mediterranean diet. With that and the help of many keto principles that I have learned from their community I have lowered my A1C and lost 60lbs. I will soon be off all medications. I really wish others would take this information you put out there seriously, it can literally save lives.
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Great video, thank you for the I formation. Can you please do a video about Keto tortillas I am I am interested in the mr. tortilla one carb tortilla. Thank you very much.
Can you make a video on wheat germ?
What great info! Please Thrive Market ship to Guam..itβs like shipping within the US..your dry goods are needed!π
Thomas, I enjoyed listening to you for a while. It was great to hear you talk science applicable to health. Thank you.
I use olive oil for pretty much everything, and I like olives so much I eat them for the jar lmao
Could you help with a video for the macros on Mediterranean diet please?
Hi man so why Moroccan is Mediterranean region that you don’t talk about but people don’t live for long time?
Pronounced
Ra dee key yo
I just want loose 50 lbs so i can fit the crowds…im.not huge but i look huge
I was stationed in the Mediterranean three times during my military career. Was in great health and in shape and the shape wasn’t round. It was well, made a Speedo look good on the beaches of Italy. π
We use to have to pick dandelion greens by the basket when I was a kid. My mom would can them. Made great dandelion wine as well.
Okay thomas
What about goats ghee A2 and camel lump fat?
Ill take the costa rica blue zone diet. Lots of of raw dairy, pork and lard.
I *love* dandelion. I used to pick it from my yard and eat it (just the leaves when I would feed my iguana as well) but I can’t anymore because of dogs.
I would love to have whole pimento stuffed olives wrapped in hummus-lined dandelion leaves. Sounds so good xD
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Hello from Croatia on Adriatic sea..β
Everything is relative. So chickpeas might help a regular person shift to a lower carb calorie profile, but go in the wrong direction for other people who need a stricter diet to maintain a good weight. .. If you loose the relative perspective, you may be offering bad advice to some people, while it might be true for others.
Need to get rid of The Fed that keeps everyone working like a slave!
Thank you Thomas!, because of you I cut sugar and gluten from my diet, and eat mostly Mediterranean, Indian and Thai without the pita, naan and noodles, and I feel so much better!! Now I just need to get off my ass and exercise!π
Love a lot of meditteranean foods. I am not a fan of their cheeses though, because they are very low in vitamin K2. I prefer Dutch cheeses
You have to be careful which olive oil you purchase as well. There are so many olive oil brands at stores and a lot of them are fake. There have been studies where more than 70% of olive oils at stores are diluted in soybean and other chemicals. Make sure you buy quality oil π.
I eat the dandelions from my yard
Mediterrenian people don’t have sweets? they have delicious and huge choice of sweets and pastry, much better than in central europe π the only benefit of the fact i dont live in my beloved Spain is, that i would definitely get fat there )))))) and i am not even talking about their bread….
Are light or zero products like coca zero, going to kick you out of keto?
Are chickpeas low carb. I thought they were high in carbs, please can someone enlighten me?
*The Mediterranean Diet Has a Long-Standing Reputation As One of The Healthiest Eating Patterns Around. Itβs Also Considered One of The Most Popular Plans Among Dieters Because Itβs Flexible, Rich In Flavorful Foods, And Brimming With Health Benefits. In Fact, The Mediterranean Diet Has Been Linked To Increased Weight Loss, Decreased Inflammation, And a Lower Risk of Chronic Disease. This Video Takes a Look At The Mediterranean Diet, Including Its Benefits, Potential Drawbacks, And Foods To Eat And Avoid. **https://youtu.be/J_djrKT8nZg* π
I usually see chub and Jack mackerel in stores. Is one better than the other?
What can you sub for olives? They’re utterly repugnant.
Dude chill, just tell me what to order at the restaurant
Whatβs your thoughts on hummus? Especially homemade?
You should go on Joe Rogan.
New subbie!π Great info.! Thanks!
Morocco who give Spain fish especially smaller fish to be honest
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THOMAS WHATS THE PROBLEM WITH MAGNESIUM OXIDE IVE BEEN 750+ MG DAILY FOR YEARS
One of the best videos Iβve looked at very powerful information. I did dirty keto and was ignorant to this Mediterranean way. Thank you
For garlic I use a mortem or muddler to mush the garlic to a paste in my salad bowl prior to making my vinegrette. Usually olive oil and lemon. With Italian herbs.
Can you tell if Dr Gentryβs olive oil good. Iβve heard so much bad about olive oil. What do you recommend
I find it so frustrating that so many mainstream versions of the ‘mediterranean diet’ state that it includes little meat, dairy (cheese and yoghurt), and lots of grain. You only have to look up the staple food for these countries to see that the real Mediterranean diet actually includes lots of fish, lamb, pork, cheese with lots of veg along with proper olive oil!
whre do you buy dandelion leaves?
I went to Greece last year. I have to say the biggest food discovery was: whole olives. The one with stones tastes so much BETTER! Crazy thing that I was always buying pitted ones.
Does pepperoni count as Mediterranean food we should be eating?
So you just pick a random dandelion off the ground and eat it? Do you eat it with the stem? Just the petals? This part wasn’t explained well
It makes it hard to trust what youβre saying when it seems like it wasnβt studied beforehand. Radicchio isnβt a radish
Just here to say that the "Western world" started thousands years ago in Mediterranean area. Grazie. Baci da Roma.
Greek olives the best π