The Lowest and Highest Carb Vegetables are…


You're watching The Lowest and Highest Carb Vegetables are…

Vistas: 0

Added 1 year ago


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
( 0 %)

  1. Hello dr is roasting your vegetables good or bad for you while on a diet

  2. Osho Baadu says: August 28th, 2022 at 1:00 pm

    Carrots are missing from this list.

  3. Janet Gies says: August 28th, 2022 at 1:00 pm

    You don’t have ONIONS listed. What about cooked onions? Am I blowing my Anti-PreDiabetic diet of lots of vegetables and protein with ONIONS? I’m anticipating another Fasting Glucose Test in October 2021. Thanks for your attention, Janet

  4. Jimin Park says: August 28th, 2022 at 1:01 pm

    Can I have a tea with high carb veggies? Artichoke tea is my fav 😭😭

  5. Malu Ribeiro says: August 28th, 2022 at 1:01 pm

    I think important to point out is who the F eats a cup of artichoke! 😀 I love to boi my artichokes and eat them with a vinagrette dip I make at home, no sugar, with ol. oil, good salt, pepper, any vinegar, though I prefer or this, red or balsamic v., even if I eat the meaty part of the leafs (so much work! meaning, I spend some calories to eat artichoke), and the heart, we’re still only eating 1/4-1/3 of a cup of artichoke, so honestly people .. even if you roast it ‘a la italiana’ with some garlic, onions, tomato, oregano or provence herbs in the oven and eat 2, even 3, you won’t be having more than that! I think artichokes should be removed from the "bad’ list .. 😀 lol – I wouldn’t remove peas from the ‘bad’ list, but again, if I put some peas in a ‘frango a caçadora’ (hunter’s or stewed chicken with carrots & peas), come on, I"m only eating 1/3-1/2 cup of peas .. it’s really not the end of the world! You forgot carrots, but I think that a bit carrots won’t hurt and will benefit … especially raw … Squash, great replacement for pasta as you point out … so I’d have a 4th column perhaps … but I’m just … it doesn’t matter … Pumkin culd be a good material for cakes without breaking the diet if one eats a small piece in replacement for something else … I do that … I’ve a glass of red wine in replacement of berries or something else (once in a while) …

  6. Sandra Newman says: August 28th, 2022 at 1:02 pm

    Hello can let me know is Eden organic black soy beans are good some people say no can you let me know

  7. Diary of a Homeschool Mama says: August 28th, 2022 at 1:02 pm

    What about broccoli and cauliflower?

  8. I wondered this for awhile and got my answer!

  9. Melissa Hall says: August 28th, 2022 at 1:04 pm

    Thank you. 🤍

  10. TheSparklingSparkle says: August 28th, 2022 at 1:06 pm

    So can you eat beets on Keto? 🤔

  11. My favorite veggie is green beans especially the thin ones.

  12. Deekshitha says: August 28th, 2022 at 1:07 pm

    Are bitter gourd, bottle gourd and okra keto friendly? Why they’re not mentioned on keto diet? What is carb content?

  13. Carlington Hamilton says: August 28th, 2022 at 1:09 pm

    Doc …what about string beans?

  14. What about onions!???

  15. Whats the best way to measure a cup of leafy greens? I hate to chop it all up just for it to fit in the cup.

  16. Nero Cloud says: August 28th, 2022 at 1:13 pm

    im still trying to lower my keto bread an use Roman as my bread works sometimes cause Im a hug fan of BLT sandwiches

  17. Serge Theijs says: August 28th, 2022 at 1:13 pm

    If Corn where not GMO, Like the original cornseeds planted and harvested as NON-GMO Corn, Would it be any better? Does it still exist? (Seedbanks maybe?)

  18. Buffalosabskis says: August 28th, 2022 at 1:13 pm

    Cucumber are a fruit…… Just had to be that guy sorry, but I eat them like candy bars when I am losing weight. Like 3 or 4 a day. I have a bit of a sensitive GI system so I tend to pick what works for me and stick with it because my stomach gets used to it. A lot of chicken, fish, beef, pork, cheese, eggs, non processed jerky, non processed butter, cold pressed unrefined oils, cucumbers/pickles, cauliflower, lettuce basically make up 99% of my diet. I do not take any supplements and only drink black coffee and water. Outside of that I will have straight vodka on the rocks or with a bit of club soda on the weekends and very rarely a diet drink. I have a “junk day” once a month. That is literally anything goes. It works out well because I use it on stuff like holidays etc. That way it keeps me from the typical American mentality of “Oh it’s the holiday season”. Often meaning anything goes from Halloween to January 2. If I am losing weight I just let the junk days be. If I am at maintenance then I usually cut my calories back by about 500 the week leading up to the holiday. I also give myself the wonderful birthday gift of taking 10 calories away from my daily intake. Sadly that’s just how it works, but 10 calories a day is a good mindset. That way you don’t need to lower it by 100 10 years later and have gained 10 lbs.

  19. Sup Account seller says: August 28th, 2022 at 1:16 pm


  20. Wouter Vos says: August 28th, 2022 at 1:20 pm

    WTF does per cup mean? My cup might be bigger than yours.
    Why not just provide a percentage?
    I’ll decide how much I want to eat myself.

  21. Per cup is 100 grams??

  22. Derice Robert says: August 28th, 2022 at 1:21 pm

    Thanks for sharing

  23. Country Roads says: August 28th, 2022 at 1:24 pm

    Dr. Berg, I get a lot of great information from your videos. As an avid gardener, I have begun designing my veggie gardens around my new keto lifestyle. I was wondering about the squash listed under "less than 3 carbs". Is that yellow crookneck, or does it fall into the diverse family of winter squashes like spaghetti, acorn, and butternut squash? Keep up the good work, and thank you!

  24. chris collins says: August 28th, 2022 at 1:24 pm

    Where is Kale? Do you not recommend eating it?

  25. My experience suggests that the keto diet is over-hyped. A good diet is supposed to be easy to adhere to and be healthy. Agoge diet is a great option, I lost a lot of belly fat.

  26. jared Stanley LeMoyne Dixon says: August 28th, 2022 at 1:26 pm

    I shared some of Dr Berg a links with a friend and without even researching or showing why I was told to avoid His videos and that He is bogus…. Why must the general public be so brainwashed to believe such things… It was a video about microplastics in sea salt … I Love to learn and share information but have a hard time getting through to people God Bless Everyone

  27. Upload Time says: August 28th, 2022 at 1:27 pm

    What about something like a green bean?

  28. cetin metin says: August 28th, 2022 at 1:28 pm

    Black and white. ..
    What are our organs where these two colors come together?
    Eye. ..Brain….Hair.
    Eggplant should be a special vegetable.
    Eggplant is one of those vegetables where black and white meet.
    Eggplant has a shiny and slippery, smooth surface.
    Eggplant has glossy black or nearly black skin.
    Beneath this black shell is a white spongy texture.
    Just behind the black "pupil " is the white of the eye …
    Shiny black "pupil" …like an eggplant peel.
    The perfect combination of black and white.
    We have a white skull just below the hair and a near white brain just below the skull.
    The harmony of black and white…
    The union of black and white is only in our "heads".
    The skull is the area where our brain is protected and it governs all our organs.
    Eggplant can be an excellent food for eyes, brain, hair, bone health and even all organs.
    Eggplant has a spongy texture.
    The pancreas has a spongy texture.
    The pancreas is a "long" oval organ.
    Eggplant is a long and oval vegetable.
    The pancreas secretes digestive enzymes that taste "bitter".
    The raw taste of the eggplant and the raw juice of the eggplant are "bitter".
    Eggplant should be an indispensable vegetable for your pancreas.

  29. Gary Harvey says: August 28th, 2022 at 1:32 pm

    What about onions? The thing we all put in every stew or as a base or side dish or additive in nearly everything?

  30. Duaa Zaidan says: August 28th, 2022 at 1:33 pm

    So turnip is keto friendly? 🤔

  31. dublinvids says: August 28th, 2022 at 1:33 pm

    Mashed Celeriac is a good potato substitute at just 7g net carbs per cup also.

  32. Hilda Goodwin says: August 28th, 2022 at 1:34 pm

    What about broccoli?

  33. infinitypanna says: August 28th, 2022 at 1:36 pm

    My own experience suggests that the keto diet is over-hyped. A good diet shoould be easy to follow and be healthy. *Agoge diet* is a good option, I lost a lot of stubborn belly fat.

  34. Standstill0 says: August 28th, 2022 at 1:39 pm

    It would be really good if you re-did this clip as insulin friendly low spiking vegetables and high spiking unfriendly. Also be good if you did it with fruit as well . Best fruit that is low spiking insulin friendly and high spiking unfriendly fruits.

  35. LeslieN317537 says: August 28th, 2022 at 1:39 pm

    Kale? I love kale over spinach, can’t eat spinach yuck

  36. コテツの成長日記 says: August 28th, 2022 at 1:39 pm

    Nice to meet you.
    We came to play. 👍
    I hope you get along well.
    I will watch some videos.

  37. Pure Energy says: August 28th, 2022 at 1:40 pm

    Where are the collard greens?

  38. The Dude Of Shaving says: August 28th, 2022 at 1:42 pm

    Thanks for this im 1 month into my keto journey. I was afraid that vegetables would throw me out of ketosis.

  39. Hazem El Masry says: August 28th, 2022 at 1:43 pm

    Thank you 🙂

  40. Kathy Escobedo says: August 28th, 2022 at 1:49 pm

    Thank u, Im diabetic

  41. WDoes the number of carbs in vegetables increase when cooked ?

  42. Sushma FRAPP says: August 28th, 2022 at 1:50 pm

    Sir what do you think about gourd vegetables like bottle gourd, ivy gourd are these keto friendly?

  43. iheoma nnodi says: August 28th, 2022 at 1:50 pm

    Hi Doc, Thank you so much.
    Quick question please, how about garden eggs?

  44. Rand Baldwin says: August 28th, 2022 at 1:51 pm

    Why are pickles lower in carbs than cucumbers? Where do carrots, broccoli, and cauliflower fit in? Thank you!

  45. what about
    broccoli and
    coliflour ?? they come up as alot of carbs on a micronutrient scale

  46. Virginnian Vierla Ponti says: August 28th, 2022 at 1:51 pm

    I don’t think I eat more than 50 gr per day of carbs but why I gain weight a little bit doc? I noticed when I eat roasted peanuts (only 25 gr)..last time even only 10 pcs 😥😥😥 I am already 59,..and become 60,… For vegetable.. mostly I eat cucumber.. tomato..and I am doing omad..

  47. So is rutabaga still ok to eat? I want to replace the potatoes with them since they are the closest in taste and texture…

  48. London Sparrow says: August 28th, 2022 at 1:52 pm

    I generally like your videos, though sometimes you switch from using Grams to Cups!
    What the heck are Cups?

  49. what about onions and garlic?

  50. As long as I gets my tomatoes and squashes


Bestselling Products


Get Rid Of Bph For Ever, No Swollen Prostate Gland, Bph Will Be A Distant Memory For You.


Learn The Easy Exercises Heal Erectile Dysfunction From The Privacy Of Your Own Home.


Perfect And Powerful Formula, Which Consists Of Amazing Oils And Plants To Grow Healthy Hair.

Read Review

Know How To Make Any Dessert Into A Healthy, Fat-burning Vision That Will Make You Leaner.

Read Review

A Delicious All-natural, Scientifically-backed Formula That Burns Fat Quickly And Effectively.


A Simple 2-step Process Changed Everything. Find Out.


Brand New Probiotics Designed For Your Teeth, Gums Health And For Lasting Fresh Breath.

Read Review

Know The Delicious Easy-to-make Smoothies For Weight Loss And Incredible Health.

Read Review

Helps You To Cure The Parkinsons Disease Permanently.


Use This Ancient Amazonian Secret Every Morning To Support Healthy Weight Loss.

Read Review

Learn How To Fix Fatigue, Boost Energy Naturally, And Flat Firm Belly At Any Age.


1 Dirty Little Yoga Secret That Often Leads Women To Injury, Stress And Even Weight Gain.

Read Review

Helping Americans Achieve Curative Self-sufficiency Even In The Darkest Times.

Read Review

3 Minutes Exercises Permanently Stop Snoring As Soon As Tonight.

Read Review

Get An Incredibly Total Core And Pelvic Floor Repair Method To A Live Happy And Healthy Life.


Build An Amazing Power Unit Yourself So That You Have An Unlimited Power Supply Inside Your Home.


Discover One Simple But Powerful Formula To Maintain Your Balance And Prevent Dizziness.


A Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain.