This looks like a systematic version of Atkins. Eating Low carb but minimal processed foods works for weight loss. But a lot of people don’t want to eat this way long term and sometimes revert to bad habits, gaining weight back.
It sounds so tasteless. Plus a lot of people dislike meat. Red meat every day is a bad diet. Just do your intermittent fasting and work out one day yes one day no. Trust me. This is it. Massive weight loss.
It’s basically a healthy lifetime change, the way anyone should eat: moderate carbs, no added sugar/fat and homemade no processed food. It’s such a shame this type of "diet" is seen as extreme restriction when it really is the healthy way to eat.
This looks like a systematic version of Atkins. Eating Low carb but minimal processed foods works for weight loss. But a lot of people don’t want to eat this way long term and sometimes revert to bad habits, gaining weight back.
Would you Do the Dukan Diet?
It sounds so tasteless. Plus a lot of people dislike meat. Red meat every day is a bad diet. Just do your intermittent fasting and work out one day yes one day no. Trust me. This is it. Massive weight loss.
It’s basically a healthy lifetime change, the way anyone should eat: moderate carbs, no added sugar/fat and homemade no processed food. It’s such a shame this type of "diet" is seen as extreme restriction when it really is the healthy way to eat.
3:00 ATTACH
We carnivores eat beef as a favor to you vegetarians because they were eating your food supply. You’re welcome!
Seems like a pretty flexible diet compared to others