The 16 BEST Low Carb Vegetables [EAT AS MUCH AS YOU WANT!]


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  1. Zaza iwon says: June 21st, 2022 at 12:38 pm

    Well, nightshades should be limited

  2. Butrus Damaskus says: June 21st, 2022 at 12:38 pm

    The best low-carbs vegetables are NO vegetables.

  3. Kim Rector says: June 21st, 2022 at 12:38 pm

    I just made low carb soup is really good

  4. Joyleen Poortier says: June 21st, 2022 at 12:39 pm

    I am now very hungry.

  5. Yahalom 2119 says: June 21st, 2022 at 12:40 pm

    Thanks for video- olives def a fruit they also quite high in calories though(healthy fats yes same like avocado) but still have to watch how intake unlike cucumber for example

  6. Tina Tovar says: June 21st, 2022 at 12:41 pm

    Thanks for sharing this video I’m trying to get off insulin

  7. Donna Green says: June 21st, 2022 at 12:41 pm

    tomatoes , peppers

  8. teddiboo boo says: June 21st, 2022 at 12:42 pm

    Wa-ca-mo-lê is the pronunciation

  9. lanagail mckinny says: June 21st, 2022 at 12:44 pm


  10. "I’ll try and use the common international names for these vegetables" and by that he means

  11. M. Autumngazr says: June 21st, 2022 at 12:45 pm

    I only like five of the sixteen vegetables. I was diagnosed by my dentist as a super-taster. Super-tasters have more taste buds than normal and therefore can taste extreme bitterness in vegetables that the average person cannot taste. Now it all makes sense not liking many foods while I was growing up.

  12. Kim Rector says: June 21st, 2022 at 12:49 pm

    Just subscribed

  13. Diana Veitch says: June 21st, 2022 at 12:52 pm

    Finally found a British Dr.
    Gaucamole pls
    Gaucamolllll sounds awful…..hahaha

  14. Cucumber is not boring! Sliced thin with onions, dill, vinegar, salt & pepper. I also dice it with onions, tomatoes, olive, feta cheese, avocado oil, vinegar, salt, pepper and oregano. I’ve also discovered baby cucumbers which are so tasty and make a great snack straight up!

  15. Jay Falzarano says: June 21st, 2022 at 12:55 pm

    Smashing job mate!!!

  16. Brad Chaisson says: June 21st, 2022 at 12:55 pm

    I have yellow, green, red, and brown bell peppers, and while they all start green, they do not stay that way, (except) the green ones. They stay green, they do not change to yellow, orange, red, purple, brown, etc. They are different plants.

  17. Marlena Johnson says: June 21st, 2022 at 12:56 pm

    Cauliflower can be roasted, sprinkled w/turmeric olive oil & salt! Great dish!

  18. Kim Rector says: June 21st, 2022 at 12:57 pm

    I grow a lot of zucchini

  19. Link to beef fajitas recipe is not working. Error 404

  20. Josephine Farkashazi says: June 21st, 2022 at 12:57 pm

    Thank you Dan. I am new to your channel. That was so informative, especially as I follow a vegetarian diet. One thing though, can I eat as much fruit as I like, or are they loaded with a lot of calories? Best wishes for your channel. Jo xx

  21. Joy Phelps says: June 21st, 2022 at 12:59 pm

    I’m down 30 pounds in 4 mos. after being diagnosed as diabetic, with numbers off the charts. I refused Metformin and went keto @ 20 carbs a day. My numbers dropped dramatically, and I’m staying with keto. My doctor is in shock at my improvement. Thanks for your great ideas …. I’m a meat/fish and green veggies fanatic now.

  22. Frenchie 11 says: June 21st, 2022 at 1:00 pm

    Love the avocado, cut in half, and place a little of the homemade dressing (olive oil/vinegar) with herbs and raw garlic in the holes.

  23. Dr. MAGGS… firstly I want to apologize in advance for putting this on a public forum. Secondly, I do like your YouTube channel as I have subscribed and have received email information on your Guide. But the only thing I’m asking is to cut down on some of the silliness. I’m not being derogatory because you are a medical doctor with good info. There are a few other people that speak on the same topic and they are Dr. Steve Ekberg and Dr. Becky Gillaspy. Straightforward and no nonsense. And I’m speaking directly to this video with the elephant analogy and the pronunciation of guacamole, etc… Thank you and stay brilliant.

  24. Juanita Cantú says: June 21st, 2022 at 1:05 pm

    Hi Dr. From Pharr Texas, I loved your video, thank you for t8me, it was very helpful. I need to cut on carbs

  25. JasmineBraids says: June 21st, 2022 at 1:06 pm

    Avocados are highhhh in calories though

  26. linda fairhurst says: June 21st, 2022 at 1:07 pm

    Dr. Gundry cardiologist, who is very popular and all over YouTube with info videos talks about gut health. Claims that eggplant, tomatoes, & bell peppers are all needing to be avoided due to the seeds in them causing leaky gut syndrome. Do you have a opinion on that remark? Thanks

  27. Ultra MAGA says: June 21st, 2022 at 1:08 pm

    Eat as much as you want? Yep shove all those plant toxins into your body, what could go wrong.

  28. Marites Milan says: June 21st, 2022 at 1:08 pm

    Make a video also about diabetic diet

  29. Asian (as opposed to Orient) is the correct term.

  30. John Riga says: June 21st, 2022 at 1:12 pm

    I’m a fungi 😉
    Glad I found your channel

  31. DAWN GIBSON says: June 21st, 2022 at 1:12 pm

    Love it all

  32. Or just don’t bother

  33. SeducingJackel says: June 21st, 2022 at 1:14 pm

    eggs make me fart and cucumber makes me burp!

  34. Carb is a carb!!

  35. חנוך צפריר says: June 21st, 2022 at 1:16 pm

    It’s Guaccamoli (came from Spanish)
    Thank you for the educating video!

  36. Douglas Wallace says: June 21st, 2022 at 1:20 pm

    read the labels on canned vegs . salt content in tomatoes .
    thanks for this list !
    Fresh – Ripe – Raw – Local – Organic

  37. mingkee27 says: June 21st, 2022 at 1:21 pm

    You can add bok choy, watercress, water spinach as Asian vegetable

  38. maiza lima says: June 21st, 2022 at 1:21 pm

    Olive is neither a fruit or veggie

  39. Elisa marro says: June 21st, 2022 at 1:22 pm

    Any recipes?

  40. Christians For Truth says: June 21st, 2022 at 1:24 pm

    Do you have a recipe for your hands?

  41. Jeffrey Bodean says: June 21st, 2022 at 1:27 pm

    Make a shorter video,just show a picture of 16vegatables.

  42. Vincent D'Amico says: June 21st, 2022 at 1:28 pm

    In Spanish it is Guacomol without pronouncing the e at the end.

  43. Tracie Keith says: June 21st, 2022 at 1:29 pm

    You mentioned the link below, but I don’t see a link below. Hummm

  44. 77marco07 says: June 21st, 2022 at 1:29 pm

    its guacamole

  45. John from Jersey says: June 21st, 2022 at 1:30 pm

    I’m really enjoying your content. Thank you!

  46. Mushroom is a fungus

  47. Malc Tulloch says: June 21st, 2022 at 1:32 pm

    A great video Dan thank you for sharing it with us. I’m going on to a low carb diet because I have poor kidney function & was told it would help me. Thank you once again !!

  48. Donald Hetterscheid says: June 21st, 2022 at 1:33 pm

    A few year ago, I finally looked up definition difference of fruit and vegetable. A bit surprising.

  49. osama shatat says: June 21st, 2022 at 1:36 pm

    Maybe show what 100g of each vegetable actually looks like

  50. Juliet Dela Cruz says: June 21st, 2022 at 1:36 pm

    Doc ask if turnips belong to lowcarb?tnx


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