LOSE 15 LBS (7KG) in a week – I TRIED THE VEGGIE DIET – SHOCKING RESULTS!!! | Sande Shares
You're watching LOSE 15 LBS (7KG) in a week – I TRIED THE VEGGIE DIET – SHOCKING RESULTS!!! | Sande Shares
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I went to only eating grilled chicken salads for 6 weeks(about 1300 calorie a day) and lost 40lbs.
Thanks for sharing. Solid tips I might try.
So you took no supplemental viramins and had no protein except the little protein veggies have?
You could lose the same amount in 3 days just by doing the military diet I lost about 13 pounds.
I am doing this but adding boiled eggs
I love your video!❤️ Thanks for sharing!
Did you eat salad dressing with your salads?
I need to try this i am 13 years old and weight 138 lbs i wanna weight 110 lbs
I’ve done raw foods a few times. My only problem is that after day 2 or 3 I have insomnia.
Thanks for sharing. You would of lost more if you ate twice a day instead of 5 times a day plus cutting the avocado, carrots and corn out. This is literally a ketosis diet geared towards fat burning. But without protein your severely compromising alot of body functions. By adding just 3 eggs could offset this problem. I done something similar on my weight loss journey long ago. Lost over 126 lbs within 6 months. Now I just follow a normal keto diet. In the beginning though just veggies with little protein. The fat will melt off
Awsome!
I did salads for almost a month before lost 15 pounds I had protein though any beans. I’m going to go back on it again 🙂
💖
Did you workout?
Amazing results, but I wonder what would happen if you tweaked it. a) Much larger portions. b) Tiny bit of protein? Scrambled egg or something.
WTF ?
You make vegetable meals look so delicious 😋❤ great job!
I think you should try again and add more variety. Where was the cabbage, broccoli, sweet potatoes, spaghetti squash cauliflower etc.
Ok. You’ve encouraged me. I am going to stuff myself with vegetables till I turn green but by god I will lose this damn belly!
Do you know where you got your white bowls and plates from? They are so pretty!
I did 2 months vegetarian for weight loss and health. I went from 210 to 185. And in the process I was absolutely shredded!!!!
Can you tell me that you exercised or not
I wanna know…
Can you use olive oil? Vinegar? Can you drink tea? Can you have lemmon??? Any type of sweetener
Try Dr. McDougal’s Starch Solution diet. You’ll stay on it for the long term and it works
Been incorporating veggies in my everyday day diet for about 2 weeks! Ready to take it to the next level with a salad for dinner every night… I get extreme decision fatigue about eating everyday so I’d rather eat the same thing!!! Wish me luck
I started today at 197.2 lbs, will post update in 10 days .
I was 78 kg 4 months ago I started to not eat for 2 weeks and after 2 weeks I was 64 and now after 4 months I’m 65 kg but I want to lose my belly fat, I’m 15 years old boy
I want to eat only cucumber and tomato salad only 1 times a day for 2 months, it will help to lose fat?
85 Kg (187 Lbs) at 14 years old. On my journey. 🙂
WOW!! Nice job!! Have been trying to hit a target weight for just under a year now…its very hard. You were disciplined and did great!! 👏😀
For up to date progress follow me on my health instagram page: https://www.instagram.com/thehealthmindsetlife/
Day
The reason why this diet makes you lose so much weight is because of the amount of lost muscle mass on top of the crazy unhealthy calorie deficit, take it from a vegan this diet is not healthy.
Wow, that’s really a lot of plastic, though… ☹️
I’ve been eating like that 3 weeks, lost 30 lbs… being born in the 70’s, we used real diets with results 😉
Of course this works. You’re dropping calories massively. How is everyone so amazed? Just goes to show how programmed to eat rubbish we are
Did you do exercises?
Super, HalLeLuYAHshua ++++++++++++
Could you do a all fruit 1?
This diet meal will cost you less than normal meal
Started this diet today
Day 1 verry good
What temp did you cook the frozen veggies on in the oven? And how long?
The most nutritionally good diet ^
If you felt hungry even after eating then you probably didn’t eat enough veggies
I have severe inflamed and the only was to reduce it is by going an a boiled vegetable diet for 2 weeks.
Awesome thanks for sharing your journey
Good job
I couldn’t lose fat post menopause for 5 years. After having Covid I thought to start vegetables daily. I cannot believe the difference! Into my skinny shorts🦋🌺🦋🌺🦋🌺
Congratulations ❤️
I feel like it would’ve been good if you used spring mix for the lettuce and sautéed and stewed a more variety of vegetables. I was wondering too, was the food seasoned? If not maybe thats why it was un-enjoyable, I’m on the same diet right know and I love it!