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Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer

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You're watching Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer

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  1. Cabbage and Bok Choy- just specifically that variation or is everything in the cabbage and bok choy family ok as well?

    Cabbage: there’s also savoy cabbage, purple cabbage etc.

    Bok choy: there are 2 kinds – white stem or green stem (shanghainese, which you have shown).

  2. Cyndi Manka says: August 10th, 2022 at 8:32 am

    I can’t eat green foods. I’m on blood thinner and it makes my warfarin not work. I tank my inr when I eat and green. This sucks in keto life.

  3. If you want to lose fat, you shouldn’t jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I’ve had great success with the Agoge diet for example.

  4. TheCryptoQueen says: August 10th, 2022 at 8:33 am

    I love cooked cabbage but 2 cups read 10 grams on my carb manager app. That’s half my days allowance 😭😭😭

  5. Silvinha Avena says: August 10th, 2022 at 8:38 am

    Asparagus are so expensive in my country! 😩

  6. Arijaje Prince says: August 10th, 2022 at 8:39 am

    No need to harm yourself with keto. It’s just a matter of calories in, calories out. Following a structured and balanced diet like the Agoge diet helps a great deal though.

  7. Garrick Pinon says: August 10th, 2022 at 8:40 am

    BOK CHOY IS YUM 🤤

  8. 1. Asparagus
    2. Cabbage
    3. Bok Choy

  9. Maisam Beden says: August 10th, 2022 at 8:41 am

    Help!! Are green onions keto friendly?

  10. let'sCARPE thisDIEM says: August 10th, 2022 at 8:43 am

    Does cooking any of these change anything?

  11. My only regret is not trying the Agoge diet earlier, very good results. Keto really ruined me for a couple of weeks before that.

  12. ytfp Chris says: August 10th, 2022 at 8:45 am

    If you are suffering from cancer especially breast cancer it might be worth while to do your research on avoiding asparagine from asparagus as it is show in mice to aid metastasis of your cancer. Asparagine can also present in dairy, beef, poultry, eggs, fish and other seafood as well as potatoes, nuts, legumes, seeds, soy and whole grains.
    Keep in mind that while mice studies are not human studies and that sugar also fuels growth in cancer, that the research is still viable in some respects and should be considered. A modified low sugar, low carb, veg based protein, keto concontion based on research in conjunction with your doctor might be a better approach for those with cancer.

  13. There is an array of Asian vegetables that are great. I like something called Uchoy-usually not in regular supermarkrts

  14. Love shredded cabbage with the no taco taco plate, salsa and ground beef, olives ertc

  15. Ginne Bean says: August 10th, 2022 at 8:47 am

    Thomas , what about that recipe fi asparagus? I lv asp from the can but i feel sure its not as healthy as fresh . Thanks in advance , G 🌶

  16. Michelle Tamayo says: August 10th, 2022 at 8:48 am

    Thank you so much , you explain so well and you are so so smart 😘

  17. DrAwde BPP says: August 10th, 2022 at 8:50 am

    1. Asparagus
    2. Cabbage 🥬
    3. Bok Choy 🥬

  18. Miguel mejia says: August 10th, 2022 at 8:51 am

    will broccoli kick me out of ketosis?

  19. Qwame Adjei says: August 10th, 2022 at 8:54 am

    If you want to lose fat, I recommend trying the Agoge diet. I lost lots of fat and felt great all the way.

  20. Awesome advice as always thanks!

  21. Farzana R. Moury says: August 10th, 2022 at 8:57 am

    1. Asparagus
    2. Cabbage
    3. Bok choy

  22. Teemo Main says: August 10th, 2022 at 8:57 am

    Thomas can you help with this – Myfitnesspal is saying 1 Habanero has 3G of Sugar and 4G of carbs,This surely cant be right? I love hot peppers and I’d like to know if this is true.

  23. how about canned sour kraut?

  24. Atasco Osage says: August 10th, 2022 at 8:59 am

    Accidentally used these vegetables in a recipe I created, I can confirm they taste good together. Sautéed asparagus & sauerkraut on hot dogs is really really good, and it’s probably keto-ajacent if you replace the bun with bok choy greens. I gotta try that now.

  25. Shameer K Mohd says: August 10th, 2022 at 9:00 am

    Those who want to lose fat should definitely try the Agoge diet plan. It is personalized and balanced. Keto on the other hand made me feel like shit.

  26. Makayla Day says: August 10th, 2022 at 9:00 am

    What about spinach, artichoke, mushrooms and kale for Keto diet?

  27. Debjani Mukherjee says: August 10th, 2022 at 9:01 am

    Keto is not worth it in my opinion. It is risky and hard to adhere to. I recommend the Agoge diet because it is personalized and balanced and most importantly worked great for me.

  28. How about a keto daily salads video since variety leads to high fructose vegetables quickly.

  29. tacramerutube says: August 10th, 2022 at 9:03 am

    what about onions?

  30. JohnBuchananArt says: August 10th, 2022 at 9:04 am

    ABC = asparagus, bok choy, cabbage

  31. Say Cheese! says: August 10th, 2022 at 9:04 am

    I mistaken asparagus once for green beans… as soon as i put it in my mouth i spit it out… didnt like it at all

  32. Germaine Odoh says: August 10th, 2022 at 9:09 am

    What is your take on cauliflower on keto diet?

  33. reynard ebrada says: August 10th, 2022 at 9:09 am

    I really tried sticking with the keto, but I just felt awful and it is also really hard to adhere to. Then I tried the Agoge diet and it was life changing, I highly recommend it to everyone.

  34. 1) Asparagus, 2) cabbage, 3) bok choy : )

  35. Nathe Nathe says: August 10th, 2022 at 9:15 am

    wow

  36. Where i live we don’t get 2 of those veg. Guess it is cauliflower daily.

  37. Atasco Osage says: August 10th, 2022 at 9:15 am

    I dunno about bok choy, it’s kind of out of my price range. If I do it, it’ll be the indol be-all of my veggies.

  38. Those who want to lose fat should definitely try the Agoge diet plan. It’s personalized and well balanced. Keto on the other hand made me feel like shit.

  39. Reversing Diabetes says: August 10th, 2022 at 9:17 am

    I can’t stand asparagus. But cabbage and bok choy are great. Making curdito next weekend!

  40. Voice of Treason says: August 10th, 2022 at 9:17 am

    I am trying out out all the vegetables I’ve never eaten before, or never made myself, and it has been going great.

  41. Jelena Vecic says: August 10th, 2022 at 9:22 am

    My top 3: mushrooms, avocado, cherry tomatoe

  42. datsuntoyy says: August 10th, 2022 at 9:22 am

    Really surprised he didn’t say avacado.

  43. Luis Torres says: August 10th, 2022 at 9:22 am

    Zucchini is bad?? Nah, I need more proof about it. Because this guy said so? First time I heard something like that about Zucchini and yellow squash.

  44. gaming with Malik says: August 10th, 2022 at 9:22 am

    People always talk about getting a six pack, I just wanted a flat belly. But the keto diet was unbearable for me. I tried the Agoge diet and so far have amazing results. Highly recommended!

  45. If you want to lose fat, you shouldn’t jeopardize your well-being with the keto diet. I recommend getting a personalized diet. I’ve had great success with the Agoge diet for example.

  46. Achref Jouini says: August 10th, 2022 at 9:23 am

    Like you serouis guys you consider vegs carbs…. I know yes they are but… With veeery low sugar and carb levels with hiiiigh lvl of fiber…. Not only Green leafy vegs but also toamtos carrots cumcomber all of them are good and sooo low in calories and everything…. Only very high in minerals and vitamens heheheh like serousily stop being scared of veggies ! Please they are reaaaally healthy and there is no chance.. 0 chance to become fat because of them ! You cant physically eat more then you maintenece calories with vegs how ever if you eat pasta with them and alooooot of pasta with some drinks and ice cream ofc you will reach your maintenance

  47. NegaSonicTeenage Warhead says: August 10th, 2022 at 9:25 am

    YOU you are the one who told us that "these vegitables" will kick you out of ketosis man Im fucked zuckini is bad tomato is bad dairy and almonds are bad what to we eat

  48. Anyone recommend Cauliflower?

  49. Carla Trezza says: August 10th, 2022 at 9:28 am

    Love Bok choy. Asparagus. Celery. Cucumber. Only diuretic alkaline veggies. Not the gassy acidic stuff

  50. I love aldente brussel sprouts, but they hurt my stomach, I’m in pain until it’s digested. How can I cook these where it doesnt lose it’s nutritional value and does not make my stomach hurt?

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