Keto Diet Without Veggies Explained By Dr. Berg


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  1. SixtoSounds says: February 11th, 2023 at 4:09 am

    I love veggies, but I recently started eating just one meal a day and the veggies don’t fit in my stomach anymore :<

  2. VeVeSilverBack says: February 11th, 2023 at 4:10 am

    Hello Dr Berg, I”m from the Netherlands and i’ve been watching your video’s for a while now. I recently watched the documentary "what the health". So you recommend eating bacon, cheese, eggs. I eat those things to (organic). But in the documentary it says that there’s no diffrence between organic or commercial because they are animal products. Can you make a video of it to help me out and clearefy it. Thanks!

    Kind regards,

    Lex Kuipers from The Netherlands

  3. Hahaha!! This does not address the title… have carrots… kale…. I am 55 and have NEVER eaten vegetables… the only ones I like and eat are considered a starch, and on keto I don’t eat them… not helpful

  4. Then don’t eat them, take a tip from the zero carbers/carnivores and completely ignore veggies. get your vitamins and minerals from high quality meat instead

  5. sweet leaf stevia has no glycemic response unlike other brands and then had some lemon juice and bam your kale shake doesnt take gross 🙂

  6. • kittiq_•🌠 says: February 11th, 2023 at 4:16 am

    I’m eleven, overweight, 130 pounds, hate myself.
    I absolutely hate all vegetables. There isn’t a single one I like. Hate the taste, hate the texture, just everything.
    When you say it’s absolutely impossible to lose weight, I think you’re right. I just want to lose weight so bad, but it feels like I never will because I hate vegetables! I don’t want to make it hard on myself. I have a weak stomach and I get nauseous going on a little merry-go-round for like 20 seconds for 2 days. I also have acid reflux. So I don’t want to force the vegetables down with wanting to throw up. I want something that’s cheap, easy to make, and it’s really healthy with vegetables. But, it has a good taste, and it’s not unhealthy and helps you lose weight.

  7. Can I do just a kale shake everyday or do I need to mix it up with a variety of vegetables

  8. badnews12431 says: February 11th, 2023 at 4:17 am


  9. xkidgamer105 says: February 11th, 2023 at 4:19 am

    What about that ice cream formula you mentioned about 9months ago?

  10. Bradley Wray says: February 11th, 2023 at 4:20 am

    Came here because I don’t like veg, get told to eat a load of veg. Cheers

  11. Again for you juicers and Dr Berg…. Juicing ANYTHING turns that veggie into PURE SUGAR. It tears the polydextrose fiber chains. Don’t believe me? Juice kale (which has NO sugar) and dip a glucose strip into it and see for yourself!! Juicing is TERRIBLE for people, and especially for people with insulin resistance

  12. If I eat a big salad veggies only…will the carbs not hurt ketosis?

  13. Bobby Bologna says: February 11th, 2023 at 4:24 am

    "I don’t like veggies" "here eat some kale!" wait… what? if they already don’t like veggies then why the hell would they eat anything kale? lmao

  14. Lemon and lime hide kale taste very well the juice of one whole lemon and one lime blended with ice as long as you make sure to blend very well the veggies you wont even know you had kale in there.

  15. Renee Moore says: February 11th, 2023 at 4:25 am

    My husband has been on blood thinners and believes he cant eat vegetable, but now he wants to go keto. I try to feed him veggies, but he’s getting bored with the food. I say, if you’re bored, then fast until you re really hungry.

  16. What low carb veggies are good on a keto diet?

  17. I tell them to stop being a bitch and eat some spinach

  18. Cook your veggies in Bacon fat and bacon. Enough said.

  19. GURLA QUEEN says: February 11th, 2023 at 4:31 am

    My question is when ever I eat vegetables I get really bloated. What can I replaced it with

  20. I do blend kale and parsley with water in the blender and add some erythritol. I drink it whole as it is, I do not filter it out. Tastes good and I take veggies way faster than chewing the whole thing.

  21. Dustin Yeomans says: February 11th, 2023 at 4:33 am

    Its not that I don’t like veggies I physically cannot swallow them they are gross and should only be fed to rabbits

  22. Dr. Berg, thank you so much for all the information you provide. I have begun keto IF. I would like for my daughter to do keto IF but she does not like fats. What can we do to get her on keto so she can start feeling better and perhaps begin to like fats?

  23. Vernus Buss says: February 11th, 2023 at 4:33 am

    a lot of these ingredients and veggies he mentions are not allowed on a keto diet. as I have been learning, Carrots are not allowed, or in moderation, as well as bananas. So can you take him seriously.

  24. Nicola Curry says: February 11th, 2023 at 4:37 am

    You made me so happy when you said I could eat hummus.. I’ve been avoiding it!

  25. i too thought i don’t like veggies but as soon as i started keto i tried recipes and now, i find myself craving spinach, radishes and broccoli 🙂 it did change my palate and i am very thankful for it.

  26. On my kale shakes, I put 1/3 cup zero carb/zero sugar flavored sparkling water with 1 cup of regular water, 2 almond milk ice cubes, a couple strawberries, a squirt of lemon juice, tiny squirt of liquid stevia, and it’s good. I actually really enjoy them now. Problem solved.

  27. I wish I lived in your state so that I could have medical appointments with you. You’re so awesome.

  28. There is another Dr. Youtuber that is saying kale is high in carbs. What’s up with that?

  29. Fillmore Hillmore says: February 11th, 2023 at 4:44 am

    I thought drinking your greens wasn’t all that good since saliva through chewing is what helps digestion.

  30. latinkas1ify says: February 11th, 2023 at 4:44 am

    Ummm…. I cant chew a lot of things, like cucumbers, cabbage, blueberries, strawberries, pickles. I do not know what to do. Help!

  31. Linda Sheldon says: February 11th, 2023 at 4:45 am

    LOVE your raw wheatgrass juice powder, I add 2 tbsp organic lemon juice to it and now add your orange electrolyte powder… declicious. Ppl see me drinking this and think I’m doing a "cleanse". I try to explain, but I lose most of them, so I just recommend your channel! I’m 71 w a 22 yr history of cholesterol in mid 300’s… gallbladder removed around that time. Just had a cardiac cath and the dr was astounded that I had NO blockages! Also no carotid artery blockage. My only issue is low 02 sat [ 91] w exertion… I’ve been cleared of lung disease as well… am a non smoker. I have a low thyroid as well… Synthroid 50 mcg/day. I am wondering about your thoughts re: fatty liver? I fatigue easily, have occasional heart symptoms, no bile bc of gall bladder removal and itchy bottoms of my feet occasionally which you say is part of having a fatty liver. I started taking your gallbladder formula but since I do IF 16:8, I only use one/day. Ty for all your time, energy and effort you put into informing the general public. We could use more drs like you. I’ve been doing keto for 4 mos and have plateaued at wt loss of 20 lbs… 20 more to go.

  32. Sustained By His Love says: February 11th, 2023 at 4:45 am

    Haaa this guy didn’t know cucumbers were a veg lol.. waaaaa.. what planet you on dude lol

  33. dianewaters says: February 11th, 2023 at 4:47 am

    But i hate all of those things you mentioned. The smell of cucumber alone makes me gag. I’m a super taster. They all taste like plant flavored food no matter what I do to them. My cardiologist recommended the keto diet so my husband and I don’t become diabetic. I am allergic to lettuce! (Makes my tongue swell) I’ve tried reading and searching the web but all of the articles just tell you how to prepare and eat vegetables. I don’t know what to do. I can’t eat 99% of vegetables without vomiting.

  34. Leeeroy Jenkins!!! says: February 11th, 2023 at 4:49 am

    Keto reset my taste buds. I enjoy most veggies now.

  35. I used to hate veggies, but you learn to love them; especially when they’re prepared the RIGHT way.

  36. MinFirez Man says: February 11th, 2023 at 4:50 am

    Im here because I’m getting sick of vegetables so probably going to drink them instead of eating then

  37. legendzfall says: February 11th, 2023 at 4:50 am

    Why is a 5 yr old writing to Dr Berg anyway?

  38. Miss Nickel Bee says: February 11th, 2023 at 4:50 am

    Id like to know which green powders your talking about 🙂 I live in a small northern community where fresh food isnt readily available, and health food or organic food is just not something on our shelves, so much of my nutritional value has to come from item ordered online. I would love to know options of products if anyone has a recommendations! thank you 🙂

  39. Krystle Gourjuss says: February 11th, 2023 at 4:51 am

    Yasss great and helpful video. I sure hate veggies. But I eat them more now cause I know they are healthier.

  40. John Vanderbeck says: February 11th, 2023 at 4:54 am

    I do like some veggies – Corn, Cucumbers, Pickles, Carrots, Celery, iceberg lettuce – but from what I’ve been told half those are non-no’s on Keto and none of them are Cruciferous. I’ve looked at the list of cruciferous veggies and they are all things I hate! Not dislike, but outright hate. Can I get by with the nutrients or whatever I need from some of the "not great for keto but maybe ok" veggies like cucumber or celery (I do love celery with cream cheese or peanut butter which both are supposed to be good for keto) and lots of caeser salads? Or will I still be missing important nutrients because of the cruciferous thing?

  41. legendzfall says: February 11th, 2023 at 4:54 am

    "I don’t like vegetables, what do I do?" You have two options: 1 eat them and stop being such a baby, and 2 go back to a Doritos and Pop Tarts diet and leave the healthy eating to the adults.

  42. Ugh…my husband is one of these people! It drives me nuts because he has POTS Syndrome and Fibromyalgia and I know his body would feel so much better if he ate both wild salmon and green vege’s.

  43. Is curifirus vegetables ok if I have hypothyroidism?

  44. Because of history of ulcerative colitis and other bowel issues and surgeries, I’m really limited on the veggies I can eat. ALL leafy greens, beans, broccoli and etc are on my do not eat list. How can I do keto?

  45. Until you start eating you’ll never love something

  46. Frances McPhearson says: February 11th, 2023 at 5:01 am

    I can’t chew how do I eat vegetable

  47. ForgiveAndLove09 says: February 11th, 2023 at 5:02 am

    Come on Ya’ll, Eat yo greens!

  48. antonio perez says: February 11th, 2023 at 5:02 am

    Could I just be okay with eating some berries and pretty much just saying no to the vegetables.? You get pretty much everything you need from meat except vitamin c (you can actually get it from raw organ meats or things like sweetbread/the thymus and fish roe but I’m not really interested in trying those at the moment)

  49. Ditatje1972 says: February 11th, 2023 at 5:07 am

    What about Spirulina? Can i use that on my shake?

  50. I am from Andhra Pradesh India where can I get kale please if anyone from India know about it


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