Keto Diet: What You Can & Can't Eat


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  1. Saif Alzaben says: September 9th, 2022 at 1:32 am


  2. Willamina Symanski says: September 9th, 2022 at 1:32 am

    Guys, build muscle does not have to be difficult (I used to think it did). I’ll give you some advice right now. Look for a diet plan known as Okibetonic Secrets. Seriously, that program has changed my life. I probably should not even be mentioning it because I don’t want a bunch of other folks out there running the same "game" but whatever, I’m in a great mood today so I’ll share the wealth haha.

  3. Myles Tvedt says: September 9th, 2022 at 1:34 am

    This video is wonderful! It helps me remember of times when my cousin used Okibetonic Secrets to lose 15 pounds and enjoy being healthy again! Many people would like to lose fat, however we also require to stay healthy and balanced, which is exactly what Okibetonic Secrets gifted.

  4. Nancy Pachego says: September 9th, 2022 at 1:36 am

    I honestly think Keto is is a hype. I eat a balanced diet, mostly veggies, fruits and very little meat and I add Collagen Peptides Powder from Probase Sports Nutrition. That really has helped me to stay fit and healthy at 62. Probase is probably the best Collagen Supplent you can find on the market.

  5. Alexander Dimovich says: September 9th, 2022 at 1:37 am

    I’m sorry but how is this women educating us on this diet yet she herself is clearly overweight….like wtf…..

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  7. wiwin nurhasanudin says: September 9th, 2022 at 1:38 am

    want be healthy Till End of your live,consumption 6 Fruit Everyday

  8. Huhhhhhhhhh my calories will come from fat?! Why would I want that

  9. Kick Starter says: September 9th, 2022 at 1:47 am

    very cool

  10. Subhrajyoti Sarkar says: September 9th, 2022 at 1:47 am

    People should stop talking about the keto diet, it is not a diet anyone should adhere to without doctor supervision. Everyone should eat a balanced diet and that includes carbs. For me, the *Agoge diet* plan worked wonders, I no longer have visible cellulite and lost significant amounts of fat.

  11. Abdulwahed Hindawi says: September 9th, 2022 at 1:49 am

    The best 100% free keto recipes book to lose wieght
    You are so lucky to see this read more about it here 👇👇👇👇👇👇👇

  12. Kameron Abbott says: September 9th, 2022 at 1:50 am

    Hi there, I want to know if Okibetonic Secrets, will really work for me? I notice many people keep on speaking about this popular lose weight diet plan.

  13. 😅😅😅😅

  14. cynitha paul says: September 9th, 2022 at 1:54 am


  15. Keto como forma de vida says: September 9th, 2022 at 1:54 am

    Hola llevo 5 días en esta dieta, sin nada de endulzantes ni harinas de ningún tipo, contando mis macros para no pasarme, descargue una aplicación en play store llamada justamente macros y es gratis. Y hasta el momento he perdido 3kilos 900 gramos.

  16. major signature says: September 9th, 2022 at 1:55 am

    Complimentary Keto Recipes!

  17. thi is the worst video

  18. Watermelon! 😰😧😳

  19. Christian Oscar says: September 9th, 2022 at 1:58 am

    i actually did try keto first and i always feel sick, that is the reason why i switched to a different diet which is agoge diet, i have never felt better, not just that i feel great but i can see changes on me as well, it really helped me lose weight by still enjoying my meals


  21. Clay Blanchard says: September 9th, 2022 at 1:59 am

    Has anyone used the Okibetonic Secrets to lost crazy amounts of weight? Simply just do a google search. On there you will discover a great tips about how exactly you can lost a lot of fat. Why not give it a shot? perhaps it’s going to work for you too.

  22. We Love Knowledge says: September 9th, 2022 at 1:59 am

    *If You Consider Trying The Ketogenic Diet For Weight Loss And Better Health, You Need a Complete Ketogenic Meal Plan. I Strongly Recommend To Check This Video For More Information: *** 😀

  23. I wish she was in my keto diet.

  24. i started this so called "Keto Diet" 2 weeks ago , i gave up my beloved bread, pizza sugars etc …the 1st week went more or less ok, although i was always hungry and my stomach rumbled all the time, i lost 4 kg (out of my 138kg) the second week in , i am still constantly hungry , i eat food i don’t like , i cant sleep properly , spend lots of money for vitamins, supplements , almond flour etc and i haven’t lost any more KG ?? I ordered some testing strips, which arrived yesterday and found out i am not even in ketosis ?? After all those sleepless nights , starvation etc ????? Eating all those unhealthy fatty stuff , feeling miserable all the time to lose 4kg in 2 weeks ?? NO THANKS! KETO IS NOT FOR ME

  25. pinkfreud62 says: September 9th, 2022 at 2:02 am

    No offense, but it doesn’t seem like this diet worked for you.

  26. Chanda Menaria says: September 9th, 2022 at 2:08 am

    Those that want to lose fat should definitely try the Agoge diet plan. It’s personalized and balanced. Keto on the other hand made me feel like shit.

  27. Allen Smith says: September 9th, 2022 at 2:09 am

    It doesn’t appear to have worked for you…

  28. Iura Iakhnov says: September 9th, 2022 at 2:10 am

    Hello there, have you considered Custokebon Secrets yet? Just do a google search engine search. On there you will find an awesome guidelines about how exactly you can lost lots of fat. Why not give it a chance? perhaps it can work for you too.

  29. Lilian Alostaz says: September 9th, 2022 at 2:10 am

    I tried a great Keto plan and it works perfect, I want to share it with you guys, please email me and I will be greatful to give it to you: ^ ^

  30. Glennis Whitting says: September 9th, 2022 at 2:12 am

    Is Okibetonic Secrets effective to lost tons of weight? We’ve learn a lot of good things about this popular lose weight method.

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  32. Nita Global News says: September 9th, 2022 at 2:13 am

    Wonderful book that is capable of changing your life for better! I am a mother of two children.

    There was an interval of only 13 months between pregnancies, so the weight I put on never decreased. Since my second child was born (over three years ago!), I have never lost weight. The crunch time for me was when I found difficult to go up the stairs. I also noticed that my knees started to hurt when walking down the stairs, this was something new. After that, I realized – I needed to change something until it was too late.

    As the pain in my knee worsened as I descended the stairs, I had to hold onto the railing for a week or two. During this time, I searched the Internet for "how to lose weight", "fast weight loss" … Somehow, I stumbled upon this book. Reading other people’s stories, I got more and more inspiration and courage: "I can do it!" I ordered the book was in expectation of something new for me. So finally, I made up my mind. I followed meal plans, cooked the dishes from this book, I even could not choose which one I liked the most. Everything was so easy but very delicious. Luckily, I didn’t have any side symptoms, so to cope with the four-week diet plan, it was hard to refrain from carbohydrates but I was persistent. By the end of two weeks, I could not believe that I no longer want to snack on bread, candy and sweets.

    My joint pain disappeared after a few days (definitely by the end of the first week). I don’t know how much weight I lost during that time, but after two weeks I knew that the ketogenic diet was to my taste! I’m so glad I took the risk. I am so glad that I am much healthier and happier. I look better. Clothes fit me better. I have to buy a lot of new clothes, but this is my reward for a job well done! This is not a diet, but a complete lifestyle change. There are so many delicious and wonderful recipes in this book that you don’t need to feel left out or like you’re missing out. Don’t miss your chance and order book now. The changes begin with the right decisions!

    Please click the link down below it will take you to the website where you can purchase the book
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  33. Eunice Jalandoni says: September 9th, 2022 at 2:13 am

    If you want to watch informational and helpful video about The Keto Diet. I suggest you watch this video 👉

  34. Ahana Singh says: September 9th, 2022 at 2:16 am

    I see a lot of people keep on talking about Okibetonic Secrets. But Im uncertain if it’s good. Have you ever try this popular lose weight secrets?

  35. Hey check this out!
    The Essential Keto Cookbook (Physical) – Free + Shipping

  36. I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. here is the plan

  37. Антон Некрасов says: September 9th, 2022 at 2:19 am

    https: // nplink. net / bdys7ujb

    Personally, I lost weight thanks to this recipe, I advise everyone, if it helped me, it will help you. copy the link https: // nplink. net / bdys7ujb

  38. king manuel says: September 9th, 2022 at 2:20 am

    I wanted to like the keto diet but it was just impossible, I felt horrible. I then saw a review about the Agoge diet and I tried it and it was awesome.

  39. Harsh Kumar Pandey says: September 9th, 2022 at 2:20 am

    The *Agoge diet* is a much better option than keto. It’s well structured, diverse and peronalized. Keto is just risky and very tough to adhere to.

  40. Lucy Phillips says: September 9th, 2022 at 2:21 am

    what can you eat on a keto diet

  41. As expert, I’m sure Custokebon Secrets can be great way to lost a lot of fat. Why don’t you give it a chance? perhaps it is going to work for you too.

  42. Thundewr Fox says: September 9th, 2022 at 2:24 am

    Keto diet basic

  43. Juliana Valencia says: September 9th, 2022 at 2:24 am

    The Agoge diet works great and you feel great, in contrast to keto. Keto isn’t supposed to be adhered to by healthy people and without medical supervision.

  44. Vida Saludable y Bella says: September 9th, 2022 at 2:26 am

    Ketogenic diet is effective with a right plan. In my channel I tell you how you can lose 40 pounds in 28 days.

  45. septian aditya sutopo says: September 9th, 2022 at 2:26 am

    Thanks to the keto diet ebook recipe, I lost over 70 pounds and I no longer have type 2 diabetes. For me it is a lifestyle. I feel so energetic and happy! If I want to eat one wish, there are many delicious recipes that can be used. ♠♠♠This has been my lifestyle for over a year and I love it. I love the Keto diet. download free EBOOK 20 Delicious Keto Recipes , click here : > ♣♣♣

  46. Deepesh Divan says: September 9th, 2022 at 2:27 am

    If you want to lose fat, I recommend the *Agoge diet*. I lost lots of fat and felt great all the way.

  47. Loving It On Keto says: September 9th, 2022 at 2:29 am

    I had a HEART ATTACK in my 6th year while being "Vegan", Not only did I cure myself of heart disease on the Keto diet but I also cured myself of diabetes, and lost 80 lbs over the course of 1 year. There is so much more to this way of life than you would think. That’s why we are vlogging our experience (my wife and I).

  48. Robby Proehl says: September 9th, 2022 at 2:30 am

    What exactly is Okibetonic Secrets? How does this thing really work? I see many people keep on speaking about this popular lose weight methods.

  49. White girls 🙄

  50. Bobby Adkins says: September 9th, 2022 at 2:31 am

    Choose the fattier cuts of meat???


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