I Tried The Mediterranean Diet For 14 Days


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  1. Nancy Maldonado says: August 16th, 2022 at 10:13 am

    It’s shows with the grin from ear to ear that the “chicken” was in the plate.

  2. He’s great! Very supportive.

  3. If it sticks to the pan, yr pan isn’t hot enough

  4. When I fry fish in a pan I put a non stick baking paper under each fish fillet with a spray of oil .. stay beside in case but I never had problems. So easy to clean after and healthy

  5. Cassidy Davis says: August 16th, 2022 at 10:17 am

    This is how we’ve been eating for YEARS! So glad to see this lifestyle getting the recognition that it deserves 🥰. Eat whole foods and your body will thank you 😊. So sorry for your loss

  6. Alexandra Theodoridou says: August 16th, 2022 at 10:18 am

    Sending my condolences for your cat. It is difficult to lose your pet, I know how you feel..❤️
    Being Greek I confirm that yes, that’s how we eat..I feel blessed to be living in this country where it is so easy to grow your own vegetables in your back yard. Visit Greece!
    Note: in a typical week we eat red meat only once or twice (usually Sundays), chicken once, fish twice, pasta once, and two days per week (on Wednesdays and Fridays) we fast ( fasting for Greeks means going vegetarian- eating vegetables, fruit and legumes, nothing deriving from animals). We consume healthy homemade desserts, olive oil is the only oil we use and we moderately drink alcohol such as tsipouro, ouzo, wines etc. The biggest meal of every day is lunch, not dinner!
    At least, that is how we are tought to eat by our parents..

  7. Andrea Villet says: August 16th, 2022 at 10:19 am

    I’d like the green pasta.

  8. Lacey Watters says: August 16th, 2022 at 10:20 am

    I love how supportive her husband is

  9. I am so sorry for your loss. I love the Mediterranean diet!

  10. I really like your honesty. And I’m so sorry about your kitty.

  11. people walk a lot more in the med area, not drive to shop to shop so that’s a big factor. shop daily for fresh food and they have a cafe culture and across the region, they have siestas mid day-they are besides the diet that really makes a huge difference I

  12. Bhakti Mody says: August 16th, 2022 at 10:24 am

    Why doesn’t she pronunce the last g in words like shopping or making , how much time do you save by not pronuncing one alphabet it sounds so odd

  13. I’m so sorry for your loss <3 🙁

  14. Chloe Seabourne says: August 16th, 2022 at 10:30 am

    Please can I ask where you got the recipes from?

  15. Mediterranean diet is the best in the world and the healthier. As half Greek i know that better than anyone.
    Btw make some stuffed paprika Greek style, you will love it .

  16. What a great video . I am just going to start this that my doctor recommended after my last blood pressure reading . This video has really motivated me . Very funny vid too except for the passing of your cat . RIP. I have a cat also sonic feel your sorrow

  17. Edna Kravitz says: August 16th, 2022 at 10:34 am

    It’s so hard when something tragic happens and it drains us emotionally
    I am really sorry about you kitty passing away. I adore mine….I can empathize.
    Loved your video
    Food looks great

  18. FoodieGal TV says: August 16th, 2022 at 10:34 am

    Yum 😋

  19. Greeks eat lots of meat. Especially lamb

  20. It seems to me that the Mediterranean diet is a diet drawing inspiration from the Mediterranean lifestyle and cuisine, but it is still a diet with a selection of foods to have as a diet. They definitely have a sweet tooth there with tiramisus, cannolis, baked goods like croissants, eclairs, churros etc. But it’s more than everything in moderation, freshly made and an active lifestyle.

  21. Adrienne Lennon says: August 16th, 2022 at 10:36 am

    Love this diet. I’m down 27 pounds 👍🏻

  22. Debbie Heim says: August 16th, 2022 at 10:37 am

    Thanks! You have motivated me!👏💜👏

  23. Just Susie Again says: August 16th, 2022 at 10:39 am

    All I heard was 10 hours of traffic… HOLY *&%^*$#&%(*W^#)W#&^%)*W#&^%*WFYIUEDYR*&EWRT*&WT^ERE86

  24. Sending condolences on the loss of your sweet kitty. 💕
    You’re doing an amazing job staying on track and creating new and delicious meals….keep up the good work!

  25. Dr. Jana Hull says: August 16th, 2022 at 10:43 am

    You didnt eat lunch

  26. elizabeth84266 says: August 16th, 2022 at 10:43 am

    I love you both, so supportive and positive!

  27. Just Susie Again says: August 16th, 2022 at 10:45 am

    OH, no just saw about your cat.. So sorry!

  28. It's always Halloween except when it's Christmas says: August 16th, 2022 at 10:45 am

    "An eating plan based on traditional cuisines of greece, italy and other countries surrounding the mediterranean sea" let’s just called it "loosely inspired by" because there are many turks, italians and greeks that would laugh at the idea that their traditional food is supposed to be plant based.
    This sounds and looks like something americans came up with to shoehorn plant based and whole grain into something that isn’t concerned about those things at all. I would consider this a misrepresentation of the actual mediterranean diet.
    Cheese consumption in the mediterranean is higher than you probably would expect, especially greece. I don’t know any greeks, italians or turks that would go a day without meat or fish/seafood. When whole grain products are consumed it’s not because those things are whole grain, it’s because they’re delicious and they’ve always eaten them.

    Having said that I do think what americans call the mediterranean diet is so much better than the standard american diet. It’s SAD for a reason.

  29. Watching this as I’m eating chocolate Frosted Flakes lol

  30. Susana Recio says: August 16th, 2022 at 10:47 am

    She’s so pretty

  31. As a Romanian I have to say you did a great job, we eat mainly lean meats, and heart veggies occasional beans, but yeah basically everything you did is the Mediterranian diet and it’s a good one. We get so caught up in refined foods and stuff, in terms of grains oats are fine ,and brown rice is okay too.

  32. Vicki Ioannidou says: August 16th, 2022 at 10:50 am

    Loved what you presented to eat (being Greek Too). I am going to follow you for 2 weeks

  33. Henry Dickerson says: August 16th, 2022 at 10:53 am

    Not only that, but there are so many Mediterranean cuisines to choose from. Lebanese cuisine is a personal favorite. Lentil soup is crave worthy.

  34. Lily Khandker says: August 16th, 2022 at 10:54 am

    Day 10 – you could have ordered a chicken salad instead of sushi!!

  35. It is more a way of eating than diet in the united states use of the word.

  36. ToniHope✝️💕 says: August 16th, 2022 at 10:58 am

    I’ve been cooking Mediterranean on the down low and have decided to commit. This video was very helpful. 4 lbs in 2 weeks is awesome 👏 and was a noticeable difference in your before and after pics. Good job 👏 again love this video 💕

  37. Daily Food With The Awful Chef says: August 16th, 2022 at 10:58 am

    Love it – We do not miss the meat either.

  38. Dizzie Chef says: August 16th, 2022 at 11:00 am

    I’m interested in your portion size on your chicken on day 3. I want to make that but I don’t know the portion sizes

  39. Strawberry Girl says: August 16th, 2022 at 11:00 am

    Californian here and this is the way I was raised eating, very fresh and homemade, shopping at the farmers markets every weekend, growing some of our own herbs and produce. We also raised our kids to have dinner with us at the table every night. In recent years I’ve added more olive oil and cheeses alongside our food and also don’t snack at all anymore. Ever. That’s very important. It’s hard to get the daily exercise, though. We live in the mountains and very rural, the terrain is very steep. I wish it wasn’t so hard to just go for a nice after dinner walk. It was fun to watch your good results from that delicious food you made and the great support from your sweet husband.

  40. Gnocchi is actually really easy to make from scratch if you want to give it a try 🙂 another thing that is surprisingly easy to make is mayonnaise, takes 2 minutes with a stick blender.

  41. Getting Jackies LyftUber RideShare says: August 16th, 2022 at 11:05 am

    Red wine makes me cry…lol don’t know why but it does . But I love it 😻

  42. Kudos for give it a try! I’m trying to follow more of the Mediterranean style of living… I don’t call it a diet, but a lifestyle. My biggest problem is I have UC which requires foods low in fiber. If anyone has any suggestions, please let me know.

  43. You did great nothing wrong with a 90|10 lifestyle

  44. Terribly sorry for your loss! When my cat passed away I couldn’t even eat for days let alone try to adhere to a diet. It’s hard for sure. Good on you for even trying.

  45. Lorin Albers says: August 16th, 2022 at 11:07 am

    I am on a strict mediterranean diet and I can not get it right… Help…. Lol

  46. im sorry to hear of your lkitty

  47. Sorry about your cat! I would cry my heart out.
    But you did great on starting a great lifestyle. I m on it too and getting healthier 🥳🥳

  48. Aerwyna Oceania says: August 16th, 2022 at 11:11 am

    For people who unfortunately live with toxic people, I suggest just eating in your room with relaxing music or eating outside where it can be more quiet.

  49. thank you! very helpful <3

  50. Nancy Maldonado says: August 16th, 2022 at 11:12 am

    Sorry about the cat, I felt your pain.


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