How to Eat Vegetables if You Don't Like Them – Dr.Berg
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Ditto! I like some veggies OK, but like Dr. Berg, I could fill up on junk and not eat veggies much. I love what he says, about not always having to eat everything for pleasure. Yes it is nice to eat something you enjoy, but come on, we need to throw in something good for our bodies, or our bodies will not perform as God intended. Like, we don’t let our kids just play every minute of the day, they have to go to school and learn. I have been making the kale shake for fatty liver, and I fond it is hard to drink, because of all the pulp. I sometimes drain the water off and mix it with my homemade coleslaw, and you can’t taste the kale much, and it is easier to eat.
How many times a day do you drink that to get the recommended amount?
Just drink the low sodium V8. You are wasting your time blending.
I put blended salad veges on top of meat or noodles. I blend a slice tomato, a couple cups any green (usual spinach), garlic, onion, lemon juice, olive oil, water, salt & pepper, etc. These ingredients can change according to your taste buds. When it’s liquid I pour in over some noodles or whatever food. It taste great. Almost like making pesto or something.
You just have to have an open mind and you’ll get there.
What about green powders that boast plenty of veggies and fruits like orac energy greens?
Loved this !!!!
If you dont like veggies just avoid them. You are not going to enjoy them just because someone tells you they are good for you.
there is nothing healthy about eating plants like people have been falsy led to believe plants are full of anti nutrients hence why 95% of vegans quit due to nutritional deficiency cuasing a whole hosted of mental health issues everything they tell you about a plant based diet is nothing but misinformation
its one big deception for all tense and purposes of financial lucrative gain
Why do most cultures then cook veggies? It is now so difficult to digest raw veggies if i want as i am açcustomed to eating cooked , but it is literally impossible to cook multiple veggies when mom is the incharge of kitchen …
This is why I’ve had so many problems. I’ve gone most of my life without eating vegetables.
I have an underactive thyroid I’ve read that eating cruciferous vegetables can cause problems with my condition.
congrats, you came here cuz Ricky
Here’s a tip, grab a lemon and squeeze some into your drink. Helps a lot with the horrible taste.
Somebody says blending veggies create a lot oxalate which is not good. Is that true?
Hi Dr, Organic kale is not available in my country or city; can I use organic kale powder instead? It means eating salad and drinking kale powder with it. Many thanks
Hey popcorn counts as a veggie right?
Could you add honey?
So strange seeing him back then.
I just started watching his videos late 2021 and he seems a lot more focused now, present, healthier.
Very interesting.
I dont see why people cant (like I do) all it involves is like you said chopping them the fruit like I use a pear, an apple maybe and then some kale , rocket (goes by another name in the US but I forgot which) and spinnach (all raw) and use about half or maybe just over of water and do it in the nutri-bullet and then drink it (maybe add some strawberries in there if you like them). It’s really super nice!
What if I can’t afford kale shake and use honey instead, is that still ok?
hi doc I’m from Philippines no kale here can you suggest any leafy green vegetables instead of kale
Can Letus be instead of kale? Since it is not available in my area
Sooooo if I drink this everyday I won’t need to eat any other vegetables the rest of day?
what about texture? thats why i don’t like them
lettuce / salads go stale quick ! and i get full quickly on salads! no space fot fat
Tqsm for this video. Was really stressed on how to consume 7-10 cups of veggie. Too bad I don’t know where to get kale. What other vegs can we blend to make up the 7-10 cups of veg per day can you suggest?
Corn, of course is my favourite vegetable! I think my mother, the vegetable lover, turned me off! I hate preparation, I tend to be very clumsy with tools! This video is great!
I’m eleven, overweight, 130 pounds, hate myself.
I absolutely hate all vegetables. There isn’t a single one I like. Hate the taste, hate the texture, just everything.
When you say it’s absolutely impossible to lose weight, I think you’re right. I just want to lose weight so bad, but it feels like I never will because I hate vegetables! I don’t want to make it hard on myself. I have a weak stomach and I get nauseous going on a little merry-go-round for like 20 seconds for 2 days. I also have acid reflux. So I don’t want to force the vegetables down with wanting to throw up. I want something that’s cheap, easy to make, and it’s really healthy with vegetables. But, it has a good taste, and it’s not unhealthy and helps you lose weight.
Can we add Peanut butter in it????
Thanks doc!!! I truly appreciate this
Enjoy your greens folks!!!! The best thing you could ever consume. No wonder the Bible book of Genesis highlighted its value to all creatures….
Genesis 1:29,30
Then God said: “Here I have given to you every seed-bearing plant that is on the entire earth and every tree with seed-bearing fruit. Let them serve as food for you. And to every wild animal of the earth and to every flying creature of the heavens and to everything moving on the earth in which there is life, I have given all green vegetation for food.” And it was so
No doubt these fruits and greens are amazing for us, as Jehovah God saw it to be very beneficial for humans to eat them. Keep indulging friends, they are a healthy choice gifted to our bodies by our creator……Enjoy!!!!
Have you ever tried swiss chard? I would rotate my green’s, alternate spinach, swiss chard and sometimes kale. After a while I noticed that my favorite was the chard. I read online that it has the highest vitamin and mineral content. It helped me lose a lot of weight. I would also use half an apple, a whole avacado, freshly chopped pineapple that I would freeze and frozen dark cherries for inflammation. It’s so good and filling. Definitely worth the try for anyone that can.
Thanks ! My teen needs an alternative. Do you think the naked drinks are good or is fresh best ?
Didn’t realise you could freeze kale. That’s a great tip.
I thought that digestion starts first with chewing where the saliva begins the digestive process. Surely the stomach has to work extra hard then trying to digest a substance that you’d normally chew?
You’re probably never going to see this comment Eric but any feedback from anyone would be most welcome
Do you recommend drinking greens powder ?
I wish I had known all this info decades ago. I remember reading a book by Marilyn and Harvey Diamond about raw food and how salt was poison. I tried to follow their dietary advice for years. I always felt tired, sick and almost died from low sodium. The years I could have been productive were gone because of their bad info. Thanks for being on YouTube and making all this so available.
finally some honesty, thanks, good video
Theres something about certain textures that make me straight up gag. I can pinpoint a single sliver of an onion in a stew and i cant swallow it down. People give me a hard time for it or judge me but i dont want to be this way either. But i feel so unhealthy and exhausted. I just…..cant……..do this……….
Wow how you have advanced – sorry but this is the worst video ever
Struggling to buy the instant kale shake, doesn’t seem it is available on your site?
Don’t you think it’s a little scummy to promote that fruits are unhealthy for weight loss just to push your Kale shake mix? It’s literally recommended by all highly trusted nutritional resources that your plate should specifically be half veggies AND FRUITS. And then half of whatever else you choose to eat. Fruits and vegetables are equally healthy for you. Now I know it’s not really feasible for everyone out but I get free food because of my career path. (Military) and everyday for lunch, and dinner. (Not breakfast because I eat only protein and carbs to start my day.) I have a kale, spinach, and berry smoothie. That’s nearly half of my meal. I get about 5-7 serving a day (the recommended amount) and it helps me feel full and I am still losing weight. Now my weight loss is slow because I’m weight lifting but in less than a year just by changing my diet to half veggies and fruit I have lost somewhere around 15% body fat. Which is insane. And I’ve been gaining muscle alongside it.
I heard that fresh spinach absorb too múch minerals IS IT the samé with kale ?
Notice the change in colour and taste after a few hours. Veggies would start oxidising once blended, since blending increases the surface area and infuses air. Best to have it immediately.
I throw up everytime i eat them. I always think of gross stuff when i chew and i throw up.
Love the honesty. Every man’s personal battle… fending off the daily temptation of fast food porn and toxic foodie culture excesses one meal at a time.
Dr is it safe to drink supergreens powder daily and regularly ?
Chewing veggies is tiring. Chewing pizza, fried foods, chips, cookies – not tiring. Going to try drinking veggies now. More trips to bathroom too. 😂
once i tried blending vegetables and i started vomiting after having a sip.
now i eat some cocumber and tomato and thats all i can eat raw
and a apple/gauva/banana for fruit
This is great, however you need to consume this with fat to absorb the vitamins. Also, all that raw kale may not be wise for those with hypothyroidism.