How to choose the best high-protein vegetables for weight loss


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  1. Jon Hollins says: July 29th, 2022 at 3:18 am

    No mention of pulses like lentils or other high protein sources like sunflower seeds, maybe too complicated for a short video but a glaring omission IMO.

  2. Alien Drone Services says: July 29th, 2022 at 3:19 am

    Vegetables are not indicated in the human diet.

  3. Joeseph Joestar says: July 29th, 2022 at 3:20 am

    Great information! Thanks for this.

  4. R. David Young says: July 29th, 2022 at 3:22 am

    Great! 👏❤️

  5. Vegetarianism says: July 29th, 2022 at 3:22 am

    Eat lots of vegetables …stay away from meat fish dairy and eggs ..loaded with saturated fat…and is the leading cause of Heart disease

  6. Ali_ReBORN says: July 29th, 2022 at 3:23 am

    Love your info charts! Wonder who else screenshots them like me for reference 😄

  7. Elsa Gonzalez says: July 29th, 2022 at 3:23 am

    Thku Diet Dr. ❤

  8. mike wood says: July 29th, 2022 at 3:25 am

    Can the Diet doctors address the elephant in the room? Any diet that restricts higher carb vegetables is a city big box store diet. Root crops and winter squash are survival foods for a great number of people in the more rural parts of the US because of there high production for low cost input in gardens. The seasonal nature and inability to be store for long term (more than 6 months) of above ground vegetables limits their use in areas not within a reasonable distance of a big box grocery. Ignoring the financial aspect of eating is equally important..calories in, calories out is effected by dollars in, dollars out.

  9. Tory Setliff says: July 29th, 2022 at 3:26 am

    This was really helpful for me, thank you!

  10. Sheila Singh says: July 29th, 2022 at 3:27 am

    Can u send a list of the vegetables

  11. Or you could trash the vegetables, and eat more meat instead…

  12. Jyoti Kantharia says: July 29th, 2022 at 3:28 am

    Really very informative & thanks a lot Please make similar video for beans & lentils

  13. I started losing weight again on a high protein diet. Thanks!

  14. LIVIN CINCY says: July 29th, 2022 at 3:30 am

    I have to eat 11# + pounds of spinach to satisfy my daily protien requirement.

  15. Lori Dupuy says: July 29th, 2022 at 3:30 am

    this seems like a pretty elementary video

  16. UAEBIF VIDEO says: July 29th, 2022 at 3:31 am

    Leaving the meat for a veggie is not a wise decision,Unless you have a problem!!.

  17. Sandy Morrison says: July 29th, 2022 at 3:34 am

    When I eat plants, I swell up like a puffer fish and all my joints hurt. I think I’ll pass.

  18. Robin Beers says: July 29th, 2022 at 3:36 am

    My idea of high protein veggies is a steak with mushrooms on top.

  19. Cheese Sticks says: July 29th, 2022 at 3:38 am

    You don’t eat vegetables for the protein, you eat them for the fiber and nutritional value and electrolytes, the protein in them is negligible. You eat eggs beef fish and turkey for protein. So this while video is pretty irrelevant

  20. 1:51

  21. cing earth cingearth says: July 29th, 2022 at 3:43 am

    Add 5 tablespoons of sugar to the meal and that makes it best for consuming

  22. I like the direction that this channel is going. I eat high protein & lots veg & leafy greens…not has high fat as I started with keto…lost 75lbs….now much less fat..but still healthy fats.

  23. Carey Stoneking says: July 29th, 2022 at 3:47 am

    I found the natural pesticides and toxins in vegetables are not appreciated by my body. 3-years without veggies. Not dead yet. lol.

  24. gabard jean-paul says: July 29th, 2022 at 3:49 am

    FAT loss ?

  25. Rocketscientist66 says: July 29th, 2022 at 3:50 am

    I love me some stir fry with at least 6-8 diff vegies, some finely sliced meat, poultry, shrimp and some scrambled eggs …. yummmmm 😋

  26. Greeneyedmimi Bostian says: July 29th, 2022 at 3:51 am

    Thank you

  27. Vegetable do not have content labels

  28. Quirion Isabelle says: July 29th, 2022 at 3:55 am

    Thanks a lot for all the informations , but the onion, rather high in carbs that’s true, it deos not contain starch …Thanks again for your work and your team’s work.

  29. K2 Healthh says: July 29th, 2022 at 3:58 am

    Hey 🙂 I respect your hard work when losing weight, because it takes a lot of discipline everyday!!

  30. Stephanie Mcallister says: July 29th, 2022 at 3:59 am

    It’s all too complicated Iv no idea what to eat now and paired with what fence my weight is awful and Iv got nobody to help me

  31. Jaganmohan Gattu says: July 29th, 2022 at 3:59 am


  32. Ron Emmerson says: July 29th, 2022 at 3:59 am

    Excellent! Thank you this is the best vegetable explanation I have seen yet!

  33. Alan Smith says: July 29th, 2022 at 3:59 am

    I would caution against eating large amounts of spinach due to it having one of the highest amounts of oxalates of any food. Oxalates combine with calcium to form calcium oxalate stones which can adversely affect the joints and kidneys. Excess consumption of oxalates has been linked to gout and kidney stones.

  34. Thank you for sharing

  35. Harry Patel Real Estate Services says: July 29th, 2022 at 4:04 am

    Everything perfect except recommended meat intake

  36. Pete The Kiwi says: July 29th, 2022 at 4:05 am

    Think I get 95% of my carbs come from some butternut squash and an avocado every day – with my mainly meat diet. Giving up potatoes was hard at the start.

  37. Jo-Anne Carnell says: July 29th, 2022 at 4:06 am

    Thank you iam stuck, bloated, manboobs, I was told to eat fatty meats to loose weight no veg, diet doctor I try it your way for while let you know,, John in England

  38. It’s so weird to hear about veggies from this channel. They are truly moving away from Keto.

  39. Strange video to talk about highest protein veggies unless it’s aimed at people who don’t eat meat. I eat veggies for the fibre, vitamins etc not for the amount of protein they give me…

  40. English with Muzammal says: July 29th, 2022 at 4:08 am

    This doc is on the right way; this makes sense what he is saying. That said, what is lacking is considering the current condition of those wanting to lose weight. This doc has no idea of who is watching this vid for what reasons. One pragmatic approach would be mentioning those, for instance, some might have particular health conditions that don’t go with what is being said, so anyone making the decision to go for KETO, first of all, should see the condition of the body, any sort of diseases, chronic illnesses, and most importantly age. Hmm 🤔

  41. Kaye Szymanski says: July 29th, 2022 at 4:09 am

    Thank you Dr. Andreas!! 👊

  42. {Supper helpful video here, i myself lost over 34 lbs in just over 60 days and i released a report on how i did it on my profile|this is a very helpful video. I lost over 34 pounds in just over 60 days and published a report on how I did it on my profile,

  43. phil pecoraro says: July 29th, 2022 at 4:13 am

    I thought that watercress had the highest % protein

  44. Bruno Bantuga says: July 29th, 2022 at 4:15 am

    Why promote plants?
    If we are animals, with a digestive system built for animal meat and fat, why promote plants?
    Can you explain that we cannot access and/or convert the nutrients plants have? And the fact that plants are oxidative?
    Why promote plants???

  45. Good Health says: July 29th, 2022 at 4:17 am

    Doc, many keto experts are warning to stay away from spinach due to high oxalates. Is this true? I love spinach and am trying hard to stay away because of all this. Similarly warnings against nightshades. Please advise.

  46. Minus 6 kg in 4 weeks without hunger. Keto works.


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