How Many Servings of Vegetables Should You Really Eat Per Day?


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  1. First?

  2. JohnnyAceWRLD says: June 8th, 2022 at 10:09 pm

    Thank you for stating Type 2 diabetes.

  3. Jimbo Jimbo says: June 8th, 2022 at 10:09 pm

    We may as well be cows

  4. very interesting video πŸ˜‰ would love to see more like this! πŸ˜›

  5. Γ‰milie Cloutier says: June 8th, 2022 at 10:10 pm

    I love videos that report well designed studies and that are very thorough. I’ve been wondering why isn’t there any videos on your chanel about veganism. There is growing evidence on this diet and more and more RCT’s studies on the topic. The position of the Academy of Nutrition and Dietetic is in favor and also very clear on this type of diet. I’m just wondering why it hasn’t come up in the videos.

  6. wxzζ…’ζ…’ι•Ώε»Š says: June 8th, 2022 at 10:11 pm

    I am concerning about the sugar amount in the veg. I personally love veg, but the sugar in veg, such as carrots, onion, and corns, always scared me. Is it something i should worry about?

  7. Nannette Ralphs says: June 8th, 2022 at 10:24 pm

    Ok but what about garlic? And onion? Really good for you, but I never eat them in that high of amounts

  8. Angels fan says: June 8th, 2022 at 10:35 pm

    Is it possible to turn enough vegetable consumption into muscle or does it just turn into fat after a while?

  9. Just improve insulin sensetivity

  10. From my own googling research, the actual ‘healthy’ amount of vegetables is +750g PER DAY!
    – That’s what the Japanese healthy Okinawa people consume.

    The 5-Portions Day, ~ 375g, is just a minimal guideline for people, as the government thinks it’s impossible to tell people to eat 10 or 12 portions a day. Something is better than nothing πŸ™‚

  11. Joao Almeida says: June 8th, 2022 at 10:45 pm

    OZ to ML in leafy vegetables doesnt make any sense to me

  12. I’m so confused
    I read crucfierous causes thyroid

    Too much vitamin a post accutane

    I feel like I can’t eat any veggies now

  13. Julio Chavez says: June 8th, 2022 at 10:47 pm

    What if I hate vegetables?

  14. Cricket fans, doesn’t he look like Virat Kohli?

  15. 3 people don’t like their vegies.

  16. Fat2FitGabby says: June 8th, 2022 at 10:51 pm

    1750g of vegetables = 7 cups of vegetables per day.

  17. Toby Dude says: June 8th, 2022 at 10:54 pm

    Do mushrooms count as vegetables lol

  18. Mellow jello says: June 8th, 2022 at 11:00 pm

    Can you please make a video on why my stomach makes continuous growls even when I’m not hungry? I know a little bit is normal, but these noises are happening everyday almost all day

  19. DAVID FRANKLIN says: June 8th, 2022 at 11:03 pm

    Great video! πŸ‘πŸΌ

  20. gerry o sullivan says: June 8th, 2022 at 11:03 pm

    Well if potatoes aren’t a veg then the Irish are in trouble!!!


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