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Guide to the Vegetarian Keto Diet

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  1. Amol Palkar says: July 31st, 2022 at 3:51 am

    Egg in vegetarian? strange.

  2. Gerardo Galindo says: July 31st, 2022 at 3:51 am

    cook with olive oil and mct? I don’t think so 🙂

  3. So can I eat carbs once a day? Like brown rice or pasta

  4. Internaut says: July 31st, 2022 at 3:55 am

    Vegetarians can do eggs and cheese? So why not butter and ghee? Be coherent please!

  5. Cinnamon Spice says: July 31st, 2022 at 3:58 am

    I’ve lost 93lbs on keto veggie. Still a way to go, need to stop baking keto goodies that are very high calorie.

  6. Thank you

  7. Flower fairy says: July 31st, 2022 at 4:00 am

    The meals look delicious but such tiny portions …

  8. Shahindran Moonieya says: July 31st, 2022 at 4:01 am

    What about indian pulses and legumes

  9. Júlia Matias says: July 31st, 2022 at 4:02 am

    when you live in a tropical country (we dont have raspberries blackberries and blueberries) 😔

  10. No corn ??? No potato ??? What ???

  11. Uday Khatri says: July 31st, 2022 at 4:05 am

    For your information, most vegetarians don’t eat eggs

  12. Random Roses says: July 31st, 2022 at 4:08 am

    Most sources state that to get into ketosis, you must consume fewer than 20 grams of carbohydrates.

  13. By far my favorite keto yt channel, and believe me I have watched a LOT!!!

  14. Rocky Quinn says: July 31st, 2022 at 4:11 am

    What is that Brussels recipe! Omg

  15. stop the world I want to get off says: July 31st, 2022 at 4:12 am

    This diet doesn’t seem to do much for a sore throat.

  16. Corine Barrier says: July 31st, 2022 at 4:13 am

    This is what I want to do. It’s easy to lose weight on keto. I lost 42 lbs that way. I have been playing around with being a vegetarian for two weeks and have lost 7lbs so far but I want to combine both

  17. Solo Neptune says: July 31st, 2022 at 4:14 am

    Keto diet womt work if you do not implement workout in your routine

  18. Wow this was a great video! I’m not vegetarian and was looking for a guide for a friend, and I really liked how there were cut scenes showing the different types of foods that people should eat, and it was made to look appetizing! Many other videos are of people talking and telling us what to do, but the visual of what to eat really makes this video a notch above. Very professional. 5 stars!

  19. Sarah Parker says: July 31st, 2022 at 4:16 am

    How is egg vegetarian?🤔

  20. CM RVIDXR says: July 31st, 2022 at 4:17 am

    I never get bored of Eggs, Ever…

  21. areamusicale says: July 31st, 2022 at 4:17 am

    Totally bullshit for idiots.

  22. Shining Leaf says: July 31st, 2022 at 4:18 am

    It does not make sense to me to cut out a healthy food such as sweet potato or lentils to name a few… Would it not be possible to just eat a smaller portion in relation to the amount of fat and protein available in the meal?

  23. Nice

  24. Dolly Byrd says: July 31st, 2022 at 4:19 am

    How does honey rate?

  25. petar mitic says: July 31st, 2022 at 4:21 am

    I am already eating vegetarian eith low fat cheese and moderate egg yolks, this would be super restrictive for me 🥴

  26. Football Dreamer says: July 31st, 2022 at 4:21 am

    This diet has a ton of fat

  27. Natasha Letourneau says: July 31st, 2022 at 4:21 am

    Are you really supposed to soak nuts???
    I bought walnuts & pecans at Whole Foods & I just saw that I am supposed to soak them????

  28. Babygirl6102 says: July 31st, 2022 at 4:22 am

    This is so helpful~
    I did normal keto a few years ago, but recently decided to switch to a vegetarian diet. It’s great to know that it is possible to combine the two diets so that you get the best of both worlds.

  29. InLaws Attic says: July 31st, 2022 at 4:22 am

    I’ve done great on Keto for years; but, now I have a daughter visiting that is Vegan, but allows fish and eggs. BUT, she is allergic to avocado, coconut, all nuts, and added stomach mess up to salads. I want to help her enjoy her visit and follow Keto+her allergy ridden vegan and am going “nuts” researching recipes within this strict problem. Thanks for your videos.

  30. Hi! Can we eat veg keto if you have high cholesterol? I’ve been told to avoid dairy products but it’s virtually impossible to do keto without these 🙁

  31. Eggs aren’t vegetarian 🤮

  32. Mally Makings says: July 31st, 2022 at 4:30 am

    Very, very helpful. I did really well on keto for the first time, fell off the wagon and realised I just wasn’t happy eating so much meat and animal products. I know I feel great on keto but I didn’t want animal overload so, I’ve been looking in to keto vegetarian. I found this very helpful. Thank You.

  33. Shining Leaf says: July 31st, 2022 at 4:31 am

    Remember to soak those nuts to deactivate the phytic acid

  34. Michelle Moffett says: July 31st, 2022 at 4:31 am

    My mom is on a vegetarian diet and I’ve been trying to get her to go on keto. Problem is she doesn’t like care for cheese, eggs, tofu, fruit, most of the oils you mentioned. She does way too many carbs on average but she has eliminated the junk food at least and I’ve been sharing my avocados with her every day and pistachios. Little by little she is making positive changes and cut back on her portion sizes and no second helpings.

  35. batterista says: July 31st, 2022 at 4:32 am

    The food looks so good!

  36. For some reason I thought keto was 20 grams of carb or less?

  37. Elsa Gonzalez says: July 31st, 2022 at 4:33 am

    Great info. How much is 25-35gm of carbs? a cup 1/2 cup 🤔🤔🤔. What grains are ok?

  38. Kieran Daly says: July 31st, 2022 at 4:33 am

    I’m vegan except for the occasional feta. It hard where I live to get good quality avocados so I rely more on coconut. Milk. Cream. I use a lot of tofu. I’m in Japan.

  39. Wow. Simple informative.

  40. Btch, Please says: July 31st, 2022 at 4:35 am

    I’ve never eaten meat, I find it revolting and so I thought a keto diet was incompatible with my non negotiable vegetarianism. (Many fam members used everything from disappointment to threats to try and make me eat meat as a kid. Only made me pathological about it.) When I got sick after having a baby my sister got me to include chicken stock in food and that’s the closest I can come to eating meat. I also went gluten free and even stopped eating oats bc I found I cut my symptoms in half. But the foods that I’m finding the hardest to give up are rice (I love a sticky jasmine rice), sweet potatoes and beans. One of my fav meals is literally a sweet potato, blk bean Mexican rice. I only feel hungry about once a day, but when I do get hungry I’m ravenous and want beans and rice with cheese. It’s a childhood comfort food. My mom worried about me getting enough protein and would feed me lots of beans and rice. So that’s a tough one. I’m exhausted just thinking about changing my diet again, but I never fully recovered from my illness and it’s gotten worse lately. My fam has a tendency towards high blood sugar, even my sister who eats incredibly healthy, with little sugar or even much in the way of carbs, has high blood sugar. This is a woman who eats kimchi and other probiotics with every meal. She eats kale and chard or spinach every am. She started cutting carbs and all sugar, moving to a more keto type diet, and almost immediately lost weight and saw her sugar and cholesterol levels drop. It got me rethinking keto, especially when she said she was able to do it without eating much meat. I am intimidated though. I also have a child who bc she had to be put on an elimination diet when she was young bc of eczema and severe allergies, gets upset when I bring up a diet change. But she also worries about me a lot and wants me to get better. Anyways I’m glad there are vids like this. Though I think I’m going to have to get over my aversion to avocados, mushrooms and tofu bc I can’t just eat eggs as a protein source. To much egg make me feel sick to my stomach. But at least it’s just aversion with those foods and not the pathological revulsion I feel towards meat.

  41. "you won’t miss the meat"
    Uh it’s been 7 years. I wasn’t even thinking about that bit lol

  42. Lakhbir Kaur says: July 31st, 2022 at 4:38 am

    Thank you👍 I will try.

  43. Richa Pandey says: July 31st, 2022 at 4:39 am

    Since when egg is vegetarian😐

  44. Avoid soy daily, and keep it low

  45. nrmlya roy says: July 31st, 2022 at 4:42 am

    Nice and informative video but I don’t think that vegetarian includes egg

  46. This is how I eat, mostly. But I also eat fish and shellfish. I’m a pescatarian.

  47. Master of Reality says: July 31st, 2022 at 4:44 am

    Coconut will boost cholesterol more than lard. And it was said by a doctor who prescribes statins.

  48. ie Farrington says: July 31st, 2022 at 4:46 am

    Hello, super advice from a lifelong vegetarian and for a very long time, low carb. Love from Valérie ❤️.

  49. Nousa Nisou says: July 31st, 2022 at 4:46 am

    على ما اظن لا يوجد فاعل خير هنا 😂😂

  50. I would not recommend iron to anyone – unless they know they are deficient for some reason.

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