I cut alcoholic beverages out of my life too, that stuff actually made me gain weight like crazy and made me hungry all the time resulting in over eating
Thanks to everyone that recommended Dr IGUDIA on YouTube, he also make it possible for me eradicating my Type 2 Diabetes disease with his herbs medication
burning fat is really easy if you are determined and always keep an eye on what you eat or what exercise you perform. but speaking honestly i also tried planet ayurveda garcinia capsules and its worth it
Do natural popular fat burn diet plan like Okibetonic Secrets really work and if so, how effective are they? We’ve noticed several awesome things about this popular lose weight methods.
Incase anyone’s reading this, add chia seeds in your diet and I guarantee you’ll thank me later, here’s why:
1.Chia seeds have a HIGH fiber content which are super important in burning fat(like she recommends in the video), about 2-3tbsp a day is all you need.
2. I recommend you soak them in water overnight and consume in the morning, the mixture can be added with 2tbsp honey and lemon juice. This not only helps you feel full for longer because the seeds expand in water but also find a way to help you stay hydrated because of the water that comes with the seeds( don’t forget to drink water even after drinking the mixture)
3. Because the chia seeds help you feel full for longer, fasting till it’s dinner time is a great way to keep the fat burning, incase you wanna chew something, just grab a banana or an apple or a carrot and that’s about enough.
4. Take your time to walk for about 5km everyday and I guarantee you the best results.( jogging works too as it burns 2 and a half more calories than walking)
P.S Feel free to ask any questions🥰.
When it comes to apples, I cannot digest the skins…and they say that there is where the most pectin is. What about the rest of the apple? Will peeling the apple and just eating the rest of the fruit help about the same??
This is certainly totally in sync with Jenessa Venspurke’s recommendations if you need to reach your weight target in a matter of weeks. Just try to go’ogle her online advise to understand how one easy change can easily stimulate your body’s internal fat loss system without execising.
Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON’T KNOW ABOUT CANCER
If You’ve Got Just 15 Minutes a Day… We Will Show You How To Shed 10, 15, Even 20 Pounds of "Trapped" Fat While Devouring Healthy Meals So Delicious You’ll Think They’re Bad For You
@t
Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy~
Orange tangerine apples
In sab se kuch hota Maine sab try kar liya fir maine ek vaid ji se Desi dava Li aur mera mera wait 70 se 50 ho gaya
music and mic is way too loud
I cut alcoholic beverages out of my life too, that stuff actually made me gain weight like crazy and made me hungry all the time resulting in over eating
I looked with pleasure.
Maybe I should just eat Cucumber in the morning🙇🙏🙏🙇 I’ve lost count in many thing’s that am trying to lose weight by
Ew fruit
Dr IGUDIA on YouTube have really made me believe in his herbs medication after using his herbs I ordered from him in curing my Diabetes disease
There is a channel called bestie and they said if you want to lose weight you shouldn’t be eating banana
What is Okibetonic Secrets and how does it work? I hear many individuals burn their fat with this popular weight loss diet plan.
When did we eat this food?
Im here because so that i can become thin to wear a beautiful dress😜😜😜
I have never heard of milk being high in complex carbohydrates. The only carbohydrate in milk is lactose which is a simple sugar
Cereal is awful for you
Is Okibetonic Secrets useful to lost crazy amounts of weight? I have learn a lot of good things about this popular weight loss methods.
No food burns fat
Thanks to everyone that recommended Dr IGUDIA on YouTube, he also make it possible for me eradicating my Type 2 Diabetes disease with his herbs medication
-omega 3 fatty acids
-chemical complex egcg
-complex carbs
-foods rich in Fiber
-foods rich in protein
Oh I am not only one
How do I stay motivated I have no motivation 🙁
2022
❤️
burning fat is really easy if you are determined and always keep an eye on what you eat or what exercise you perform. but speaking honestly i also tried planet ayurveda garcinia capsules and its worth it
Do natural popular fat burn diet plan like Okibetonic Secrets really work and if so, how effective are they? We’ve noticed several awesome things about this popular lose weight methods.
I recommend Only Dr IGUDIA on his YouTube channel for diabetes disease cure because I have used his herbs products and it cures mine
i kinda get bully by older kids because im fat😭
Hm, time to take the lemon juice out of the fridge and chug it 😂
Y’all retarded 🙂 two words: Calorie Deficit
Incase anyone’s reading this, add chia seeds in your diet and I guarantee you’ll thank me later, here’s why:
1.Chia seeds have a HIGH fiber content which are super important in burning fat(like she recommends in the video), about 2-3tbsp a day is all you need.
2. I recommend you soak them in water overnight and consume in the morning, the mixture can be added with 2tbsp honey and lemon juice. This not only helps you feel full for longer because the seeds expand in water but also find a way to help you stay hydrated because of the water that comes with the seeds( don’t forget to drink water even after drinking the mixture)
3. Because the chia seeds help you feel full for longer, fasting till it’s dinner time is a great way to keep the fat burning, incase you wanna chew something, just grab a banana or an apple or a carrot and that’s about enough.
4. Take your time to walk for about 5km everyday and I guarantee you the best results.( jogging works too as it burns 2 and a half more calories than walking)
P.S Feel free to ask any questions🥰.
Whole food plant-based diet is best and most healing. Stay away from all processed, animal, and dairy foods and drinks.
Me
I looked with pleasure.
Absorbing fat in you digestive system is not going to make you fat. Fat doesn’t make fat.
Me
Does Okibetonic Secrets really help to lost lots of fat? I have learn a lot of good stuff about this popular weight loss secrets.
I really love Mango 🥺
When it comes to apples, I cannot digest the skins…and they say that there is where the most pectin is. What about the rest of the apple? Will peeling the apple and just eating the rest of the fruit help about the same??
I’m allergic to oranges so some of the stuff I’m not allowed to try on here
This is certainly totally in sync with Jenessa Venspurke’s recommendations if you need to reach your weight target in a matter of weeks. Just try to go’ogle her online advise to understand how one easy change can easily stimulate your body’s internal fat loss system without execising.
Try some my food
Scientist K. Anaekwe: When I was overweight I knew what to do – I simply used the method the polar bears used ( hibernation) I deliberately slept longer to cutout meals – it worked — — To know more – Visit – wattpad – Book Title; WHAT DOCTORS DON’T KNOW ABOUT CANCER
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
If You’ve Got Just 15 Minutes a Day… We Will Show You How To Shed 10, 15, Even 20 Pounds of "Trapped" Fat While Devouring Healthy Meals So Delicious You’ll Think They’re Bad For You
@t
Hi Help Here, if U don’t know about keto foods now would be a very! Good time to try these Healthy recipes
instructions: [in my photo, Then "ABOUT" right next to "CHANNELS"] That’s it !~ Enjoy~
You forgot grapefruit dipshiiieeeet
Hi there. The link in the description doesn’t work
Oooh so cabbage was a fruit .huh.. thats informative
Take Grapes & apples off that list sugar in em
I just ate 3 chocolate bites and candy🔫
What is Okibetonic Secrets? We’ve noticed numerous awesome things about this popular weight loss method.