Do's & Don’ts In Consuming Vegetables | Dr. Hansaji Yogendra

1. 
   Shanti Devi says: July 6th, 2022 at 2:40 pm

   Nice
2. 
   BMN says: July 6th, 2022 at 2:42 pm

   🙏🏽
3. 
   wilkssan wilkssan says: July 6th, 2022 at 2:42 pm

   i first wash vegetables with dilated vinegar then rinse with water or 3 times. is this problematic?
4. 
   Shantha Manjunath says: July 6th, 2022 at 2:43 pm

   Very very true ur thoughts
   Thanking u for such a nice awareness points about veg so clearly.
   Namaskar 🙏🙏
5. 
   Tek Bir Rai says: July 6th, 2022 at 2:43 pm

   Seems a very useful tips, thanks so much Dr.Saheba Ji !
6. 
   R. Raja Lakshmi says: July 6th, 2022 at 2:43 pm

   Thank you
7. 
   Sheba Dsouza says: July 6th, 2022 at 2:44 pm

   🙏🏻
8. 
   Sadhana Vete says: July 6th, 2022 at 2:45 pm

   Which oil is good… please suggest
9. 
   N S WORLD says: July 6th, 2022 at 2:46 pm

   Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables
10. 
    Vid B says: July 6th, 2022 at 2:48 pm

    nowadays veggies have so much pesticides, its better to peel and then consume as much as you can , or maybe grow your own veggies
11. 
    Srinivas J says: July 6th, 2022 at 2:49 pm

    Very impressive sir
12. 
    Nandana Maha says: July 6th, 2022 at 2:53 pm

    They say Daily requirement og B12 is 2.6mcg, What are the Sources of B12 in Indian Vegetarian Diet ?
13. 
    enemanozzle says: July 6th, 2022 at 2:54 pm

    Every vegetarian should take at least twice the week a good dose castor oil in order to prevent an intestinal blockage.
14. 
    vijay says: July 6th, 2022 at 2:57 pm

    Raw or cooked sophisticated people make me confused
15. 
    UfoayyLmao says: July 6th, 2022 at 3:03 pm

    Good stuff 👏
16. 
    NATURAL CULTURE says: July 6th, 2022 at 3:04 pm

    God Bless you.
17. 
    lbuxani says: July 6th, 2022 at 3:05 pm

    Vow. Insightful video.👌
18. 
    Dinesh Soni says: July 6th, 2022 at 3:05 pm

    Very informative. It is unfortunatel to me to join you very late.
19. 
    Ja aZ says: July 6th, 2022 at 3:05 pm

    Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.
20. 
    Thamarai Selvi says: July 6th, 2022 at 3:06 pm

    You are really amazing amma
21. 
    Geeta Khurana says: July 6th, 2022 at 3:06 pm

    Ma’am, what could be the cause of stomach pain after passing the stool.
22. 
    Tanveer Kaur says: July 6th, 2022 at 3:09 pm

    ❤❤
23. 
    krishna says: July 6th, 2022 at 3:11 pm

    Mam boiling soaked chickpeas in pressure cooker will destroys nutrients proteins? 🙏 Kindly Please answer
24. 
    Chandra Srinivasan says: July 6th, 2022 at 3:12 pm

    Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it
25. 
    Swapan Kuri says: July 6th, 2022 at 3:13 pm

    Thank you Dr. Hansaji. We want to see the Bengali version of your important speeches.
26. 
    Meenakshi Gs says: July 6th, 2022 at 3:14 pm

    Ma’am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏
27. 
    Varsha Vyas says: July 6th, 2022 at 3:18 pm

    thank you so much very useful informations
28. 
    jtuno122 says: July 6th, 2022 at 3:18 pm

    I was told pressure cooking retains nutrients more
29. 
    Princess Nwosu says: July 6th, 2022 at 3:18 pm

    Wonderful, thanks Ma
30. 
    B SG says: July 6th, 2022 at 3:18 pm

    Kindly make one video on consuming different types of gourd vegetable.
31. 
    denise nadeau says: July 6th, 2022 at 3:20 pm

    pearls of wisdom.
32. 
    Luc Bachelet says: July 6th, 2022 at 3:20 pm

    I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?
33. 
    DAZMAN says: July 6th, 2022 at 3:21 pm

    Whoever is washing their veggies with bleach please stop 🙅⛔😂
34. 
    NATURAL CULTURE says: July 6th, 2022 at 3:21 pm

    Thank you very much.
35. 
    Khairunisha Kheti Kheti says: July 6th, 2022 at 3:22 pm

    My. Indiya. Thankyou
36. 
    Urmila Sahoo says: July 6th, 2022 at 3:22 pm

    🙏🙏🙏
37. 
    Ajit Kamat says: July 6th, 2022 at 3:22 pm

    Wow, amazing insight!!👍👏
38. 
    S D says: July 6th, 2022 at 3:24 pm

    Can we add curd to red leafy vegetable while cooking pls reply 🙏
39. 
    ACHLA Dutt says: July 6th, 2022 at 3:26 pm

    I like your all the videos. Your way of telling very impressive
40. 
    Fahd Leghari says: July 6th, 2022 at 3:28 pm

    What harm vinegar cause for washing vegetables?
41. 
    Katherine Potts says: July 6th, 2022 at 3:28 pm

    What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.
42. 
    Bhavesh Hariya says: July 6th, 2022 at 3:28 pm

    Who bleach the vegetables 😳
43. 
    Romarani Malakar says: July 6th, 2022 at 3:29 pm

    Mother‘s always right. Love you Ma.😘❤️🙏
44. 
    Rohini Vigneshkumar says: July 6th, 2022 at 3:30 pm

    If we are streaming the vegetables, we are closing the lids , is it good for health, in a normal pan when we cook we xan open and cook
45. 
    RAGHAVENDRA says: July 6th, 2022 at 3:33 pm

    What to do with boiled water , after nutritions are released by vegetables
46. 
    bagchi hdc says: July 6th, 2022 at 3:34 pm

    Many people eat raw vegetables for 70 years and never visited a doctor…Including my dad who expired at the ripe age of 91 years.
47. 
    Wo sarvatra hain says: July 6th, 2022 at 3:36 pm

    Madam, many vendors in India put toxic things on the peels. How can we eat the peels. No amount of washing with or without baking soda, salt , etc. will completely remove them.
48. 
    Derek Halliday says: July 6th, 2022 at 3:36 pm

    Thanks for the information
49. 
    Ja aZ says: July 6th, 2022 at 3:36 pm

    Takeaway points

    1. Dont cut vegetable in advance – Leads to loss of nutrients due to oxidization.

    2. Dont peel out the good part in certain veggies like brinjal, cucumber,carrot, potatoes, raddish. Also don’t cut out the good part in veggies like broccoli and Cauliflower stems, celery stems, lettuce.

    3. Eating raw vegetables has some benefits but Cooked vegetables has higher benefits. E.g cup of cooked spinach has 245mg/cup of calcium as opposed to raw spinach which has 30mg of calcium.

    4. Do open pan cooking over pressure cooking. Once in a while pressure cook is fine.

    5. Incorrect method of cutting. Cut veggies with sharp knife. Dull knife leads to loss of nutrients. Cut veggies in medium size to reduce loss of nutrients. If cutting in small size pieces, consume as soon as possible.

    6. Wash vegetable before cutting in plain cold water only. Never wash after cutting. Also don’t use any chemicals like vinegar/soda/bleach/soap etc to wash.

    Namaste 🙏🏻
50. 
    Hannah raj says: July 6th, 2022 at 3:37 pm

    Hi mam can we soak the vegetables in rock salt water and then wash it with plain water