Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables
I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?
Madam, many vendors in India put toxic things on the peels. How can we eat the peels. No amount of washing with or without baking soda, salt , etc. will completely remove them.
1. Dont cut vegetable in advance – Leads to loss of nutrients due to oxidization.
2. Dont peel out the good part in certain veggies like brinjal, cucumber,carrot, potatoes, raddish. Also don’t cut out the good part in veggies like broccoli and Cauliflower stems, celery stems, lettuce.
3. Eating raw vegetables has some benefits but Cooked vegetables has higher benefits. E.g cup of cooked spinach has 245mg/cup of calcium as opposed to raw spinach which has 30mg of calcium.
4. Do open pan cooking over pressure cooking. Once in a while pressure cook is fine.
5. Incorrect method of cutting. Cut veggies with sharp knife. Dull knife leads to loss of nutrients. Cut veggies in medium size to reduce loss of nutrients. If cutting in small size pieces, consume as soon as possible.
6. Wash vegetable before cutting in plain cold water only. Never wash after cutting. Also don’t use any chemicals like vinegar/soda/bleach/soap etc to wash.
Nice
🙏🏽
i first wash vegetables with dilated vinegar then rinse with water or 3 times. is this problematic?
Very very true ur thoughts
Thanking u for such a nice awareness points about veg so clearly.
Namaskar 🙏🙏
Seems a very useful tips, thanks so much Dr.Saheba Ji !
Thank you
🙏🏻
Which oil is good… please suggest
Very informative vdo all points are very much important and beneficial but eating raw vegetables in the form salad makes our health on top rather cooked vegetables
nowadays veggies have so much pesticides, its better to peel and then consume as much as you can , or maybe grow your own veggies
Very impressive sir
They say Daily requirement og B12 is 2.6mcg, What are the Sources of B12 in Indian Vegetarian Diet ?
Every vegetarian should take at least twice the week a good dose castor oil in order to prevent an intestinal blockage.
Raw or cooked sophisticated people make me confused
Good stuff 👏
God Bless you.
Vow. Insightful video.👌
Very informative. It is unfortunatel to me to join you very late.
Is Water is enough to get rid of from fruits/vegetables?? I hear even organic vegetables with has some form of pesticides but minimal.
You are really amazing amma
Ma’am, what could be the cause of stomach pain after passing the stool.
❤❤
Mam boiling soaked chickpeas in pressure cooker will destroys nutrients proteins? 🙏 Kindly Please answer
Thanks Hansaji. I watch all your videos. You explain so well that anyone can understand and also implement it
Thank you Dr. Hansaji. We want to see the Bengali version of your important speeches.
Ma’am I watch all your videos .kindly make a video on uric acid and tips to controll 🙏
thank you so much very useful informations
I was told pressure cooking retains nutrients more
Wonderful, thanks Ma
Kindly make one video on consuming different types of gourd vegetable.
pearls of wisdom.
I guess for the comparison between raw and cooked vegetables there is a mistake : the cooked spinach would have more calcium but we keep the same volume unit comparison (1 cup), or the cooked spinach shrink a lot, so one cooked spinach cup represents a lot of raw spinach, no ?
Whoever is washing their veggies with bleach please stop 🙅⛔😂
Thank you very much.
My. Indiya. Thankyou
🙏🙏🙏
Wow, amazing insight!!👍👏
Can we add curd to red leafy vegetable while cooking pls reply 🙏
I like your all the videos. Your way of telling very impressive
What harm vinegar cause for washing vegetables?
What a lovely soul. Such a blessing to have found her exceptional videos. Thank you so much for sharing your precious wisdom.
Who bleach the vegetables 😳
Mother‘s always right. Love you Ma.😘❤️🙏
If we are streaming the vegetables, we are closing the lids , is it good for health, in a normal pan when we cook we xan open and cook
What to do with boiled water , after nutritions are released by vegetables
Many people eat raw vegetables for 70 years and never visited a doctor…Including my dad who expired at the ripe age of 91 years.
Madam, many vendors in India put toxic things on the peels. How can we eat the peels. No amount of washing with or without baking soda, salt , etc. will completely remove them.
Thanks for the information
Takeaway points
1. Dont cut vegetable in advance – Leads to loss of nutrients due to oxidization.
2. Dont peel out the good part in certain veggies like brinjal, cucumber,carrot, potatoes, raddish. Also don’t cut out the good part in veggies like broccoli and Cauliflower stems, celery stems, lettuce.
3. Eating raw vegetables has some benefits but Cooked vegetables has higher benefits. E.g cup of cooked spinach has 245mg/cup of calcium as opposed to raw spinach which has 30mg of calcium.
4. Do open pan cooking over pressure cooking. Once in a while pressure cook is fine.
5. Incorrect method of cutting. Cut veggies with sharp knife. Dull knife leads to loss of nutrients. Cut veggies in medium size to reduce loss of nutrients. If cutting in small size pieces, consume as soon as possible.
6. Wash vegetable before cutting in plain cold water only. Never wash after cutting. Also don’t use any chemicals like vinegar/soda/bleach/soap etc to wash.
Namaste 🙏🏻
Hi mam can we soak the vegetables in rock salt water and then wash it with plain water