Diet & Nutrition : How to Start a Raw Food Diet


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  1. Antonia Bella says: August 3rd, 2022 at 6:37 am

    Losing weight now is really easy ( I have tried this myself) DIET.SEXYI.AM is the true answer on how to lose weight fast and in a healthy way. Check it out.

  2. She doesn’t look healthy

  3. Harvey Hartwell says: August 3rd, 2022 at 6:44 am

    I eat all raw food except for meat, fish, poultry and eggs. No bread, processed oils, packaged or processed foods and no milk products. I combination of green smoothies, nuts,seeds, avocados, meats cooked in water (not browned) and unblended fruit for dessert makes a realistic alternative to a strictly raw diet.

  4. Dennis Breken says: August 3rd, 2022 at 6:49 am

    Hey guys, here’s a FREE eBook for you’ll learn about what we call ”The-Raw-Food-Diet” Hope you enjoy it and remember to share!

  5. I’m 7 and I think I’m a little bit fat

  6. Desiree hall says: August 3rd, 2022 at 6:54 am

    Raw vegan is the only diet that can cure and heal the body 100 percent.

  7. MsZane2010 says: August 3rd, 2022 at 6:54 am


  8. You can literally PREVENT cancer by being a raw vegan

  9. Candy Clews says: August 3rd, 2022 at 6:58 am

    Soak your legumes overnight and then sprout them in a jar, rinsing them morning and night for 4 to 5 days – chickpea sprouts are my favourite and make a fabulous raw hummus.

  10. BadKitty NoMilk says: August 3rd, 2022 at 7:02 am

    It may take the same time to prep your cooked food as preparing your raw food. I’m considering going raw this was somewhere helpful. I already knew most of the content. Thanks for sharing.

  11. Tomi Adventure says: August 3rd, 2022 at 7:02 am

    Not every food like beans and corn are for us. We as humans think that everything here is for us. I personally think that veggies fruits and nuts are way to go

  12. Thats what im talking!!! About!!! Am 46 years old in 2 years i went from weighing 300pounds down to 151pounds this diet is 🔥🔥🔥..i would wear T shirts size XXL now its XS or XXS depends how its been tailored from scratch..i got loads energy my waistline smaller am 28 inch i only play wit veggies fruits nuys n seeds whilst drinking ONLY water..i Dont do salt sauce olive oil…none of that!!!! My abs showing am lean n cut veins poppin out lige is AMAZING..if you fat or emdomorph body type like me give itva try n you will NEVER look out

  13. shinysunlight says: August 3rd, 2022 at 7:04 am

    Raw vegan cannot be called anti cancerous diet. Cancer is cased by bad emotional vibrations (ex. Long term stress, prolonged deep unhappiness) and poisonous food (meat, processed and cooked food). If the diet is changed cancer can be reversed yes, however if the cancer is caused by emotional disfunction it won’t be enough. Spiritual peace is crucial to life just as good live food.

  14. islandvibes says: August 3rd, 2022 at 7:04 am

    wow thanks for the help

  15. Just cook the rice, beans, and tough greens. You don’t have to go all or nothing on this.

  16. Dizziemiss Lizzie says: August 3rd, 2022 at 7:10 am

    I love raw foods, however, certain things I want to cook. I make everything from scratch. I make hot soup from scratch. I cook rice and beans, I’m not soaking and sprouting for days. Everything else is raw

  17. Nuts seeds and legumes

  18. Matthew Lahaie says: August 3rd, 2022 at 7:14 am

    Wasn’t the whole reason we started cooking food was because we couldn’t get enough nutrients for our big brains from eating just raw food?

  19. prabin khadka says: August 3rd, 2022 at 7:15 am

    If you seriously want to burn off fat fast, you should do a google search Slim Body Maximizer. You are bound to get the body you deserve.

  20. Free Tutorials says: August 3rd, 2022 at 7:15 am

  21. Infinite Quest says: August 3rd, 2022 at 7:16 am

    Cooking destroys wow

  22. prashant sapkota says: August 3rd, 2022 at 7:20 am

    Hiya, have you heard about Lean Body Blaster? (Go Google it) You will find out about the serious crimes we commit against ourselves. With Lean Body Blaster, you will discover how to burn calories fast.

  23. Roger Thompson says: August 3rd, 2022 at 7:20 am

    Sprout your beans, lentils etc.

  24. Just lil 'ol me says: August 3rd, 2022 at 7:21 am

    Geez, I feel like such a amatuer…..well I am really. But this is something I really wanna do….It’s not like I haven’t tried every other God for saken diet on the planet….This really is Last Stop Saloon! Oh well…. Hi ho….Hi ho…..

  25. Max Sparrow says: August 3rd, 2022 at 7:26 am

    Soaking beans overnight will not make them edible raw. Many beans are toxic raw! (lectin poisoning.) If you want to eat beans, you have to soak them overnight and then sprout them for several days. Lentils are your safest bet and easiest to sprout.

  26. survivalist says: August 3rd, 2022 at 7:32 am

    The only reason humans advanced from the cavemen stages because we started cooking food
    The extra nutrition made our brains grow and we evolve into what we are
    Cooked food is 60% easy to digest 40% more nutrition and 20% no parasites in it
    120% benefit
    A baked potato has four times the nutrition of a raw one
    Don’t eat raw vegetables
    Concern surrounding the impact of spinach, kale and other similar vegetables — including broccoli, broccoli rabe, turnips, Brussels sprouts, Chinese cabbage and cauliflower — on thyroid health is due to the effect they can have on the thyroid’s ability to absorb iodine.25 Dec 2016Iodine is an element that plays an essential role in the functioning of a healthy thyroid. It is used for the production of thyroid hormones. It is particularly important in women who are pregnant as it is needed to ensure the development of a baby’s brain during pregnancy and early life.19 Sept 2019

  27. Jaden Almeida says: August 3rd, 2022 at 7:32 am

    Can we eat sushi and oysters


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