Benefits of Raw Food over Cooked Food


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  1. Denise Girmer says: August 8th, 2022 at 8:16 am

    Are there fruits u should never eat together?

  2. Khan Shifullah سيف الله says: August 8th, 2022 at 8:16 am

    I like fruit salads

  3. Deepak Singla says: August 8th, 2022 at 8:17 am

    i ate 100% raw food for 5days
    but mera bp low ho gaya tha
    main kya karu

  4. Rohith Chityala says: August 8th, 2022 at 8:18 am

    Wt abt lean guys? Loosing weight further?

  5. Luis Berrios says: August 8th, 2022 at 8:19 am

    So No Lentil Soup or Pumpkin Soup 😕

  6. Nature's Law & Diet system says: August 8th, 2022 at 8:19 am

    Our body is originally designed for fireless diet

  7. Hemubha Chudasama says: August 8th, 2022 at 8:22 am

    JAY Gurudev pranam 🙏🇧🇴🙏

  8. The Relaxation Station says: August 8th, 2022 at 8:24 am

    What if you can’t eat solid foods and are allergic to almost everything?

  9. For next three months. Then next three months. So nex

  10. health tips says: August 8th, 2022 at 8:26 am

    Great lecture

  11. Guru Swamy says: August 8th, 2022 at 8:27 am

    Simply superb

  12. archana rawat says: August 8th, 2022 at 8:27 am


  13. Tony Zamberlin says: August 8th, 2022 at 8:29 am

    Great video!

  14. Renojan Spectra says: August 8th, 2022 at 8:34 am


  15. Gina Parker says: August 8th, 2022 at 8:36 am

    So difficult to witness people’s sufferings due to their food consumption.

  16. Are b 12 ka kami ho jayega 😂🤣

  17. I just ate boiled chicken and rice and i feel fkn great

  18. lost mind says: August 8th, 2022 at 8:42 am


  19. zielona z bombasu says: August 8th, 2022 at 8:43 am

    Everyday I eat fruit and veg with my dinner always salad no sweat because I don’t like and just water and lemon

  20. Shivani Chhabra says: August 8th, 2022 at 8:45 am

    I follow ayurvedic diet and lifestyle…Ayurveda diet is so light and healthy and it is according to the weather and climatic conditions… I also use planet Ayurveda’s medication and their diets for my healthy life

  21. Krish Joshi says: August 8th, 2022 at 8:46 am


  22. CYRAX KKCB2MO says: August 8th, 2022 at 8:46 am

    Do y’all eat raw potatoes

  23. setia haryanto sianturi says: August 8th, 2022 at 8:47 am

    No, high level of sugar that made you sleepy after eat especially when you eat high carbo or sugar.

  24. Zachariah Smith says: August 8th, 2022 at 8:47 am

    Interesting to think of the digesting process being a a trauma for the body depending on what foods are introduced.

  25. Priya Mishra says: August 8th, 2022 at 8:47 am

    I also kind of knew this fact that when we cook our food looses all it’s nutrition….and by my family’s eating habitat I love to eat raw vegetables but there are most vegetables which needs to be cooked otherwise it’s not possible to chew and swallow, example Okra, brinjal, bottle gourds, etc, I keep wondering if half cooked food helps in the same way as fully cooked food, atleast soften the vegetables to be chewed and swallowed

  26. Sharad Mohip says: August 8th, 2022 at 8:50 am

    Fiber is waste , and it’s great for our gut…..soo what are u talking about

  27. aman jain says: August 8th, 2022 at 8:52 am

    thank you Sadguru lots of love.I will start cooking and try to eat as raw food as possible.

  28. 蔡京唐 JT says: August 8th, 2022 at 8:53 am

    Did Sadhguru talk about keto? I have already participated in inner engineering. I hope to learn Sadhguru’s advice on keto. Thanks 🙏🏻❤️

  29. Humanity Rising says: August 8th, 2022 at 8:53 am

    I heard it’s better to cook mushrooms, because it unlocks all the therapeutic benefits.

  30. My collection says: August 8th, 2022 at 8:53 am

    Thankyou so much for giving us such precious knowledge

  31. FinanceBoySiddG says: August 8th, 2022 at 8:53 am

    Is boiled food considered cooked aswell? Basically boiling green veggies to clean them.

  32. You don’t wake up bright just because of eating some fruits. You need to eat fully raw and also eat instinctively that means not eating too much. If you eat too much fruits wich is easy, you will still have the same problems as with cooked food

  33. willcanbe says: August 8th, 2022 at 8:55 am


  34. I cannot eat 40 to 50% Raw because of family process

  35. Vasanth Bret says: August 8th, 2022 at 8:56 am


  36. Geetmala Sarkaniya says: August 8th, 2022 at 9:00 am

    I am actually confused the other channel the yoga institute of dr hansaji…she is saying cooked food is better here sadguru ji is telling raw food is better. What will we do now? Is yogic vidya and ayurveda tell different things? why study is not same everywhere.

  37. Allison Elms says: August 8th, 2022 at 9:00 am

    Does frozen fruit count as raw? Or does a smoothie count as raw? (just a detail question)

  38. Phendrana says: August 8th, 2022 at 9:01 am

    Eating raw meat has cured me of any bloating and gas and I feel great.

  39. Lost 10 kg in a month……. 90 to 80 kg😍

  40. 🌹Mere Pyare Sadguru🌹 says: August 8th, 2022 at 9:02 am

    Sadguru 🌹जब आप के अंदर लचीलापन होता है तो आप जीवन को सुनने के लिए तैयार होते हैं

  41. Daniel Polzin says: August 8th, 2022 at 9:04 am

    Listen to this Man He really knows what he is talking about he has always been onto it!

  42. Shivam Singh says: August 8th, 2022 at 9:04 am


  43. Marisa Elene Nadieja*Music Composer Vocalist Artist says: August 8th, 2022 at 9:04 am

    I’ve been a rough week is for eight years and I’m not a robber vegan I do eat raw fish raw pastured eggs and sometimes I’ve eaten raw meat and dairy it’s all been raw… I have noticed a great deal of energy when I’m 100% wrong or 98% raw. I have noticed that I have less energy and less clarity in the World Cup food that I eat. Sometimes I feel tremendously happy eating cooked food. However the happiness has nothing to do with energize in my body…..So I’m back on 100% again. And I also believe in the intermittent fasting. If I have a window where I’m not eating for about 17 or 18 hours and I do a dry fast I feel fantastic. I can actually drive house every day even 14 to 24 hours. But 24 hours is usually something that’s not something that I’m doing very often…

  44. joris mous says: August 8th, 2022 at 9:06 am

    Since i skipped meat and dairy i dont feel tired after eating anymore.. i feel energized straight away ( ofcourse no fast food ) leave animals alone. Peace!

  45. Iam proud of indian mounk

  46. major houlihan says: August 8th, 2022 at 9:09 am

    Great teachers tell you not what to see but where to look

  47. Deepa Mehta says: August 8th, 2022 at 9:12 am

    First I got kidney stones, then I met with an bad accident and then I got high fever 😭 I wish Sadhguru was there with me to fix my health I am really tired handling series of these illness one by oneee……

  48. sanjeev Kumar says: August 8th, 2022 at 9:13 am

    What is the right time to eat raw foods
    After wakeup in the morning? or before going to sleep in the night?
    Please reply me.

  49. Thats what im talking!!! About!!! Am 46 years old in 2 years i went from weighing 300pounds down to 151pounds this diet is 🔥🔥🔥..i would wear T shirts size XXL now its XS or XXS depends how its been tailored from scratch..i got loads energy my waistline smaller am 28 inch i only play wit veggies fruits nuys n seeds whilst drinking ONLY water..i Dont do salt sauce olive oil…none of that!!!! My abs showing am lean n cut veins poppin out lige is AMAZING..if you fat or emdomorph body type like me give itva try n you will NEVER look out

  50. Will Sgro says: August 8th, 2022 at 9:15 am

    Fully raw challenge accepted!!!!! 🥳


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