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9 Tips From Scientists to Lose Weight Without Strict Diets

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  1. YOUR LYRICS /TIKTOK POV'S says: September 13th, 2022 at 2:09 am

    I love how they add one clip from harry potter HAHAHAJAJAJAJAJA

  2. Wendy Kornfein says: September 13th, 2022 at 2:11 am

    Another way to loose weight, is to count how many bites you eat for lunch and how many bites for dinner. Keep track of your bites.

  3. Bins

  4. h.m thanks

  5. M

  6. Literally i feel hungry when i go to kitchen

  7. P

  8. TIMESTAMPS
    Add healthy fats to your diet. 0:51
    Watch the number of lost calories during physical activity. 1:41
    Wash fruits and vegetables thoroughly. 2:29
    Breathe in the smell of olive oil. 3:19
    Eat with pleasure. 4:02
    Choose the right pasta. 4:48
    Take calcium supplements if you can’t digest dairy products. 5:47
    Eat solid food in the morning. 6:34
    Eat dark chocolate. 7:20

  9. D

  10. SuperTanjina says: September 13th, 2022 at 2:20 am

    I lose 15 kg by doing intermittent fasting 22 hours fasting

  11. Fine Natural Hair ROCKS says: September 13th, 2022 at 2:22 am

    Great helpful tips! I really enjoyed watching this!

  12. Kulsoom Awan says: September 13th, 2022 at 2:23 am

    My weakness chips cookies and choclates

  13. Nuts , seeds cheese and butter

  14. Just dont eat. . . Or eat evry 2 days

  15. Kivumbi Lisa Israel says: September 13th, 2022 at 2:24 am

    Mee at our home it’s not lyk berries, walnut, green tea,en other supplements it’s not lyk I can av them can smone pliz help cuz u work bt results delay en u feel lyk giving up

  16. Am HuNgRy, Am HuNgRy says: September 13th, 2022 at 2:24 am

    Tip: drink water before you eat so you eat less

  17. El panděro Habanero says: September 13th, 2022 at 2:30 am

    5. Is the most powerfull one.

  18. Yolanda Jones says: September 13th, 2022 at 2:31 am

    So wait do I eat solid food in the morning or do I do a smoothie 🤔✴️✨🥩 I am a bit confused

  19. Jay Gets Fit says: September 13th, 2022 at 2:31 am

    If your seeing this, I’d love for you to follow my weight loss journey! I’m on the road to losing 200 pounds 🤗💖

  20. J

  21. Drink black and green tea, coffee, and cold water a lot more to hydrate. Also spread out your meals longer and avoid snacks.

  22. The Positive Influencer says: September 13th, 2022 at 2:35 am

    The easiest way to loose weight is like i did intermittent fasting 16:8 and then Try versatile vicky egg diet thats it 1 month i garanty u will love more than 14 kg its not healty way u can also do the diet for 15 days to loose weight be in a low carb diet for the rest 15 days and then again 20 days diet and intermittent fasting

  23. 🙂

  24. 💜 KIM SEOKJIN FAN (BTS)💜 says: September 13th, 2022 at 2:38 am

    My waist is 31 I hope I achieve 27-25 🥱

  25. Shivani Chhabra says: September 13th, 2022 at 2:40 am

    weightloss herbal formulatoin planet ayuveda ka stholyantak churna use kr sakte ha . stholyantak churna along gives excellent results in combating obesity.

  26. Wanna have diet but cant afford to buy fruits and veggies. Yep it’s me

  27. MOHAMMED SALIM says: September 13th, 2022 at 2:41 am

    Dr IGUDIA on YouTube have really made me believe in his herbs medication after using his herbs I ordered from him in curing my Diabetes disease

  28. medico kannadiga says: September 13th, 2022 at 2:42 am

    I am lying on my bed watching this video like a potato 🤧

  29. Valli wellness coach says: September 13th, 2022 at 2:44 am

    Hiiii! If anyone want lo loss ur weight ask me how! I lost 10 kgs in 2 months with the help of coach support, my nbr is on my dp

  30. Pseudoxanthoma Elasticum says: September 13th, 2022 at 2:46 am

    Absolutely the BEST way to diet is, "Don’t Buy It"! You know what not to buy. If you are serious and have a strong reason to diet, don’t buy the stuff that makes you gain weight. "Want to diet, Don’t Buy It!’ (You heard it first here)! 8/11/21

  31. Ivan Fran Gugić says: September 13th, 2022 at 2:46 am

    41 mil suvbs and only 500 k weiws why?

  32. Khusi Agrawal says: September 13th, 2022 at 2:46 am

    That harry potter part… 😂

  33. Yasmeen Sultana says: September 13th, 2022 at 2:48 am

    9 tips mentioned in this video
    9) Add healthy fats to ur meals.
    8)watch the number of lost calories during physical activities.
    7) wask fruits and vegetables throughly.
    6) Breathe in the smell of olive oil.
    5) eta with pleasure.
    4) choose the right pasta.
    3) Take calcium supplements if u can’t digest dairy products.
    2) eat solid food in the morning.
    1) eat dark chocolate

  34. BTS forever 💜 says: September 13th, 2022 at 2:49 am

    My secret 1min excercise to lose weight in 1 week is the vaccume excercise u will become slim a little bit faster but we all have different body types idk if it works for u😊💜💜👍👍

  35. Richestqueens💞 says: September 13th, 2022 at 2:50 am

    When they make the best food when ur trying to diet

  36. Too much talking

  37. cool sonicfan says: September 13th, 2022 at 2:59 am

    he forgor quitting genshin 💀💀💀

  38. I’ve learned if you stack your food in piles it will trick your brain into thinking that your eating more food then you are making you more full

  39. T

  40. shafie siyan says: September 13th, 2022 at 3:00 am

    I love the intro😂😂

  41. Sheerima Syed says: September 13th, 2022 at 3:00 am

    Watching this video drinking thumpsup😅

  42. Summer and Butterflies 🦋 says: September 13th, 2022 at 3:01 am

    Thank you so much, Bright Side! You have made my day again! 😃

  43. Arizona_Lilly says: September 13th, 2022 at 3:01 am

    What that’s all the foods they till is to eat

  44. Abdulaziz Al ameer says: September 13th, 2022 at 3:01 am

    Oh what a day I remember on 2016 my weight was 231 pounds for some reasons I desided to take over exercising for 4 month until I reached 165 on 2019 but on 2022 I became the same the past even worse which is 268 pound 😭

  45. Lemon water and cutting down when to eat . Taste buds will change and not have anymore cravings. Then try 16:8 intermittent fasting. Also helps to walk at least 30 minutes everyday if you can. Great for mood and brain power. Lost almost 20 pounds in two months started at 250 and its going faster. Also lessens the side effects of birth control. Only go out to eat for family gatherings and not on my own anymore. No desire to.

  46. Lifestyle changes only hurt for 3 0r 4 weeks after that they just become what you do . Kicking drugs , eating right , stopping smoking . After a while we wonder why our once foolish behavior was ever part of our life . Just muscle through that first month or so and you’ll see what I mean .

  47. Silmun Zaman says: September 13th, 2022 at 3:03 am

    5:40 what’s about pannie pasta?

  48. DiD aNyOnE hErE rUnNiNg WoTaH💙💚 says: September 13th, 2022 at 3:04 am

    That dancing chicken made my day😂

  49. Rishabh Mishra says: September 13th, 2022 at 3:06 am

    Weight loss tips are amazing, specially for obese people. People body mass index greater than 25 are in the category of overweight and obesity. I also suffered from obesity and my body mass index was in range of obesity. I tried Planet Ayurveda weight loss diet plan and after following diet plan for six months my bmi is near around 27.

  50. Barbara Jean Lemon67 says: September 13th, 2022 at 3:06 am

    I never believe I could get rid of my Diabetes disease not until I came across Dr IGUDIA YouTube channel and after using his herbs medication that was the end of my Diabetes disease

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