7 Worst Vegetables on Keto


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  1. Donavin Nezar says: June 23rd, 2022 at 1:59 pm

    i cannot eat onion unless caramalised i find thatt is the best way to kill the horrific odour of anything within the allium family

  2. Sean Mawhorter says: June 23rd, 2022 at 2:00 pm

    This guy is Seann William Scott’s lost twin brother

  3. What about juicing carrots, beets etc?

  4. petar mitic says: June 23rd, 2022 at 2:03 pm

    carrots, tomatos, sweet potatos, spinach, bell peppers, bad food, stay away! omg, where is this world heading to 🙄

  5. Mauro Sciaccaluga says: June 23rd, 2022 at 2:03 pm

    So what’s wrong with radish?

  6. Michael Dvorak says: June 23rd, 2022 at 2:04 pm

    From what I understand, lectins are in the tomato skin and seeds. Probably the same for other night shade.

  7. Clayton King says: June 23rd, 2022 at 2:05 pm

    My diet is just no bread, grains, potatoes or sugar drinks.

  8. DionysuSpectrum says: June 23rd, 2022 at 2:05 pm

    What about Juicing Chard?

  9. Mina J Hooper says: June 23rd, 2022 at 2:05 pm

    Coming across Dr IGUDIA YouTube channel was indeed the greatest thing that has ever happened to me after using his natural herbs medication to cure my type 2 Diabetes disease.

  10. 6,022x10hoch23 einsdurchmol says: June 23rd, 2022 at 2:05 pm

    Absolutely bullshit

  11. laralily1999 Lara Maljevac says: June 23rd, 2022 at 2:07 pm

    Im gonna make my cheat days be these vegetables. 🤪

  12. What about parsley root?

  13. enrique shockwave says: June 23rd, 2022 at 2:09 pm

    haha, I had a salad earlier with spinach, I have sweet potatoes in the oven right this second, and I juiced some veggies including beats and carrots earlier today.

  14. Don’t forget. All the autoimmune diseases and problems with allergies, asthma, eczema etc. not only come from our foods but probably more importantly. Almost all major diseases and health issues are coming from vagzeens 💯 STOP VAGZINATING YOUR KIDS!!

  15. Janie Sippel says: June 23rd, 2022 at 2:12 pm

    Well dam I love spinach salad. 😩 but I do like to sauté spinach in ghee butter, so I guess I’ll do that from now on. What kind of lettuce for salad mixed spring green, romaine?

  16. Sarah Louise says: June 23rd, 2022 at 2:12 pm

    Hey Thomas can i clarify, i love chilli with so much of my food. Yet, my knees and other joints dont always like me. Would this or could this help me. By refraining from food that are chilli based., tomatoe based or that i love. I often add these as a side dish. Although a very side dish dip. I really like something that spices my food up , yet, i have a lot of issues with my joints. Especially my knees. Im ONLY 40 but played soccor at a very high level at a very young age.

  17. Dan Williams says: June 23rd, 2022 at 2:13 pm

    Slow down ! Can we eat Pickled Beets for blood flow ?

  18. Thomas DeLauer says: June 23rd, 2022 at 2:14 pm

    Please join me email list and you’ll get a free beginner keto meal plan:

  19. Chia seeds have lectin… I heard from dr. Gundry.

  20. LeahStorm says: June 23rd, 2022 at 2:15 pm

    I have spinach smoothies all the time. 😔😔😔

  21. Mick Mouse says: June 23rd, 2022 at 2:16 pm

    Superfat Quisling

  22. jennifer hall says: June 23rd, 2022 at 2:16 pm

    This diet and keto stuff is so confusing. Most of the stuff I was eating to eat better they always say it don’t help me .. everything you eat has Carbs. So many restrictions so much stress. Was told roman makes you more hungry so I use spinach in my salad now I’m
    Being told I don’t help lol anything’s better then a Big Mac … I like strawberry’s and berrys bananas in my smoothie . Of course those to. I like spinach in salads with eggs and chicken. Nope not good either lol this is why people give up .

  23. Why does spinach ruin your keto diet

  24. daydream ideas says: June 23rd, 2022 at 2:19 pm

    ? Don’t eat processed foods! Then advertises processed foods 🤦‍♀️

  25. Jimmy Garrison says: June 23rd, 2022 at 2:19 pm

    What the best diet for people with heart problems

  26. Black Tengu 天狗, says: June 23rd, 2022 at 2:19 pm

    Spinach tastes better when its cooked with some olive oil

  27. on this field is a lot of controverse info! 🤔

  28. Tamar Murray says: June 23rd, 2022 at 2:23 pm

    Just when I think I’ve watched all your videos and know everything I need to know about keto😅 you never cease to inform me😁

  29. Eat for 3 days- fast next day, eat for 2 days fast next day 😄😃 don’t forget to exercise

  30. Yellowdayz says: June 23rd, 2022 at 2:23 pm

    Well I am a vegan and this is impossible for me to keep up. I want to go low carbs… But this is just to much. I will eat just a very little bit of fruit for breakfast and a little bit of cooked spinach and some other veggies for dinner. Not gonna eat broccoli every night. No thanks.

  31. Retiredandlovinglife says: June 23rd, 2022 at 2:23 pm

    Love it when you have Closed Caption in English for those of us with hearing loss and depend on CC for things like this. Thanks for sharing Thomas.

  32. Running with Scissors says: June 23rd, 2022 at 2:23 pm

    2X = 2 times the amount; twice as much.

  33. Erkut Eronat says: June 23rd, 2022 at 2:27 pm

    Don’t forget to exercise

  34. I’m new to this channel and you lost me at… let’s nit pick over vegetables but hey try these man-made processed out of a packet pancakes. bye bye 👋

  35. Amanda Geist says: June 23rd, 2022 at 2:29 pm

    Can you do a video on lent and not eating meat with keto? I’m not sure if you have anything like this.

  36. Lynn Robin says: June 23rd, 2022 at 2:30 pm

    Why cooked as the opposed to raw carrots and beets?.

  37. RJ Reddenbaker says: June 23rd, 2022 at 2:30 pm

    …and now we know why Popeye always ate the canned spinach. Thanks for the great info!

  38. Hagai Abeliovich says: June 23rd, 2022 at 2:32 pm

    Mixing up lectins with alkaloids does not induce confidence in your information

  39. minding my business says: June 23rd, 2022 at 2:37 pm

    Spinach is bad? Wtf

  40. Rob Chesley says: June 23rd, 2022 at 2:37 pm

    what about canned spinach? is that pre cooked? .. popeye made some incredible forearm gains

  41. Abel Y Erika Guerra says: June 23rd, 2022 at 2:40 pm

    It’s so confusing I thought you could eat tomatoes, & spinach, bell peppers on Keto

  42. Veias Poéticas ✍️ says: June 23rd, 2022 at 2:40 pm

    In fact i don’t feel good also with some vegetables you talk about. Grateful 🙏

  43. adterpandrea says: June 23rd, 2022 at 2:42 pm

    Awesome video. Great info! Felt like Thomas was talking directly to me!

  44. Fleurdubien says: June 23rd, 2022 at 2:43 pm

    ditto for me, re nightshades. If you’ve studied food combining with Blood Types, nightshades don’t do well for Blood Type A.

  45. What am I supposed to put in my salads now?

  46. H. Briseno says: June 23rd, 2022 at 2:46 pm

    I eat raw carrots everyday because of the high fiber; but once cooked, that changes. I know some veggies sweeten up when cooked so I eat those that I love raw. I’ve lost a lot of body fat from low carb eating and eating my carrots was part of my meal. 😀

  47. Cassandra Mae says: June 23rd, 2022 at 2:47 pm

    Good idea on the cooking spinach in eggs! I’ll start doing that every morning. I’m not a fan of raw spinach 🤢. Cooked isn’t bad though!

  48. What about squash ? Like butternut or spaghetti squash?


  50. I usually pack up my soups with Spinach like i boiled the Spinach 3-4 minutes in my soup before i eat it So i’m wondering will boilling 4 minutes will bring it down 85% like cooking????


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