7 Worst Vegetables on Keto
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i cannot eat onion unless caramalised i find thatt is the best way to kill the horrific odour of anything within the allium family
This guy is Seann William Scott’s lost twin brother
What about juicing carrots, beets etc?
carrots, tomatos, sweet potatos, spinach, bell peppers, bad food, stay away! omg, where is this world heading to 🙄
So what’s wrong with radish?
From what I understand, lectins are in the tomato skin and seeds. Probably the same for other night shade.
My diet is just no bread, grains, potatoes or sugar drinks.
What about Juicing Chard?
Coming across Dr IGUDIA YouTube channel was indeed the greatest thing that has ever happened to me after using his natural herbs medication to cure my type 2 Diabetes disease.
Absolutely bullshit
Im gonna make my cheat days be these vegetables. 🤪
What about parsley root?
haha, I had a salad earlier with spinach, I have sweet potatoes in the oven right this second, and I juiced some veggies including beats and carrots earlier today.
Don’t forget. All the autoimmune diseases and problems with allergies, asthma, eczema etc. not only come from our foods but probably more importantly. Almost all major diseases and health issues are coming from vagzeens 💯 STOP VAGZINATING YOUR KIDS!!
Well dam I love spinach salad. 😩 but I do like to sauté spinach in ghee butter, so I guess I’ll do that from now on. What kind of lettuce for salad mixed spring green, romaine?
Hey Thomas can i clarify, i love chilli with so much of my food. Yet, my knees and other joints dont always like me. Would this or could this help me. By refraining from food that are chilli based., tomatoe based or that i love. I often add these as a side dish. Although a very side dish dip. I really like something that spices my food up , yet, i have a lot of issues with my joints. Especially my knees. Im ONLY 40 but played soccor at a very high level at a very young age.
Slow down ! Can we eat Pickled Beets for blood flow ?
Please join me email list and you’ll get a free beginner keto meal plan: https://thomasdelauer.lpages.co/real-person-keto/
Chia seeds have lectin… I heard from dr. Gundry.
I have spinach smoothies all the time. 😔😔😔
Superfat Quisling
This diet and keto stuff is so confusing. Most of the stuff I was eating to eat better they always say it don’t help me .. everything you eat has Carbs. So many restrictions so much stress. Was told roman makes you more hungry so I use spinach in my salad now I’m
Being told I don’t help lol anything’s better then a Big Mac … I like strawberry’s and berrys bananas in my smoothie . Of course those to. I like spinach in salads with eggs and chicken. Nope not good either lol this is why people give up .
Why does spinach ruin your keto diet
? Don’t eat processed foods! Then advertises processed foods 🤦♀️
What the best diet for people with heart problems
Spinach tastes better when its cooked with some olive oil
on this field is a lot of controverse info! 🤔
Just when I think I’ve watched all your videos and know everything I need to know about keto😅 you never cease to inform me😁
Eat for 3 days- fast next day, eat for 2 days fast next day 😄😃 don’t forget to exercise
Well I am a vegan and this is impossible for me to keep up. I want to go low carbs… But this is just to much. I will eat just a very little bit of fruit for breakfast and a little bit of cooked spinach and some other veggies for dinner. Not gonna eat broccoli every night. No thanks.
Love it when you have Closed Caption in English for those of us with hearing loss and depend on CC for things like this. Thanks for sharing Thomas.
2X = 2 times the amount; twice as much.
Don’t forget to exercise
I’m new to this channel and you lost me at… let’s nit pick over vegetables but hey try these man-made processed out of a packet pancakes. bye bye 👋
Can you do a video on lent and not eating meat with keto? I’m not sure if you have anything like this.
Why cooked as the opposed to raw carrots and beets?.
…and now we know why Popeye always ate the canned spinach. Thanks for the great info!
Mixing up lectins with alkaloids does not induce confidence in your information
Spinach is bad? Wtf
what about canned spinach? is that pre cooked? .. popeye made some incredible forearm gains
It’s so confusing I thought you could eat tomatoes, & spinach, bell peppers on Keto
In fact i don’t feel good also with some vegetables you talk about. Grateful 🙏
Awesome video. Great info! Felt like Thomas was talking directly to me!
ditto for me, re nightshades. If you’ve studied food combining with Blood Types, nightshades don’t do well for Blood Type A.
What am I supposed to put in my salads now?
I eat raw carrots everyday because of the high fiber; but once cooked, that changes. I know some veggies sweeten up when cooked so I eat those that I love raw. I’ve lost a lot of body fat from low carb eating and eating my carrots was part of my meal. 😀
Good idea on the cooking spinach in eggs! I’ll start doing that every morning. I’m not a fan of raw spinach 🤢. Cooked isn’t bad though!
What about squash ? Like butternut or spaghetti squash?
FLUORIDE IS POISONOUS TO HUMANS AND CALCIFIES YOUR PINEAL GLAND!! 💯
I usually pack up my soups with Spinach like i boiled the Spinach 3-4 minutes in my soup before i eat it So i’m wondering will boilling 4 minutes will bring it down 85% like cooking????