10 best keto vegetables

1. 
   Keto For Beginners says: May 29th, 2022 at 7:28 pm

   Mr. Tortilla 1 Net Carb Tortilla Wraps (96 Tortillas) | Keto(https://www.youtube.com/watch?v=ZNWSay7Lz6w)
2. 
   DAWN GIBSON says: May 29th, 2022 at 7:29 pm

   I love my vegs
3. 
   stewi Jones says: May 29th, 2022 at 7:30 pm

   I think it would be impossible for me to do keto as I eat cauliflower rice and grated cabbage twice per day, I have a decent sized portion around 500g each serving and according to my food app puts these 2 meals alone at 27 g of carbs each so 54 g of carbs eating so called keto friendly vegetables mmm!
4. 
   Silent Night says: May 29th, 2022 at 7:32 pm

   That food face at the start is scary, but yeah, thanQ for sharing this useful Keto vid.
5. 
   Died inVayne says: May 29th, 2022 at 7:32 pm

   ……………………………………
   Never in my childhood could I imagine seeing myself looking up "Keto Friendly Vegetables" on YouTube…
   LOLOLO
6. 
   Eric Wade says: May 29th, 2022 at 7:33 pm

   Informative.
7. 
   LoseWeightHub says: May 29th, 2022 at 7:34 pm

   Great video, a lots of useful informations.
8. 
   MissHellfire 1606 says: May 29th, 2022 at 7:35 pm

   thanks for the useful info without NO BLABLA, really appreciated it!
9. 
   DAWN GIBSON says: May 29th, 2022 at 7:35 pm

   Ty for infro
10. 
    Priscillia Ben says: May 29th, 2022 at 7:37 pm

    The power of natural remedies should not be underrated.Natural remedies works like magic,Very effective and powerful.i cured my HPV with the help of Dr ALUDA on YouTube.
11. 
    Kool Burn says: May 29th, 2022 at 7:40 pm

    Spinach is a no go, too much oxalates
12. 
    Sue Collins says: May 29th, 2022 at 7:44 pm

    Oh yes Green Beans GOOOOOOD! Yesssss Precious!
13. 
    Just Peaceful says: May 29th, 2022 at 7:46 pm

    10. Brussels Sprout
    9. Green Bean
    8. Kale
    7. Asparagus
    6. Spinach
    5. Zucchini
    4. Cabbage
    3. Broccoli
    2. Avocado
    1. Cauliflower
14. 
    Thomas Raywood says: May 29th, 2022 at 7:46 pm

    What a pie in the sky analysis. Of these ten, only one of the carb counts cited (kale) is near accurate. All the rest are off, that is, in the sense of being underreported. And some of the margins are substantial. For shame.

    cauliflower 4.97 (not 3),
    avocado 7.82 (not 2),
    broccoli 6.64 (not 4),
    cabbage 5.8 (not 3),
    zucchini 3.11 (just over 3),
    spinach 3.45 (not 1),
    asparagus 3.88 (not 2),
    kale 8.75 (not 3),
    green bean 6.97 (not 4), and
    Brussels sprout 8.95 (not 5).
15. 
    JonnyRox says: May 29th, 2022 at 7:46 pm

    One item overlooked by most is olives, they cover quite a few bases when it comes to keto, salt, olive oil, potassium and many more
16. 
    Sultan says: May 29th, 2022 at 7:48 pm

    What about okra?
17. 
    sudarto sung says: May 29th, 2022 at 7:49 pm

    Rice growth on earth
18. 
    متجر الوان says: May 29th, 2022 at 7:50 pm

    ❤⚘
19. 
    Merlyn Damianose says: May 29th, 2022 at 7:52 pm

    Fantastic
20. 
    Anne Live says: May 29th, 2022 at 7:55 pm

    Lol doctors know keto 🤣🤣
21. 
    XMI EPO says: May 29th, 2022 at 7:56 pm

    Cool!)
22. 
    Howard Cunningham says: May 29th, 2022 at 7:56 pm

    You forgot Twinkies
23. 
    Robert Kattner says: May 29th, 2022 at 7:57 pm

    Spinach has the most pesticides sprayed on in California. Next Straberris. Don’t eat.
24. 
    John Equalizer says: May 29th, 2022 at 7:57 pm

    Today i madey first pizza with a coli flower crust. And it’s actually not that bad
25. 
    Susanna Strömberg says: May 29th, 2022 at 7:57 pm

    what about oxalates? maybe a little warning on spinach?
26. 
    Jeremy Sharp says: May 29th, 2022 at 7:59 pm

    I looked with pleasure.
27. 
    Rachel Rhoades says: May 29th, 2022 at 8:02 pm

    When to eat carbs
28. 
    Kay Gataki says: May 29th, 2022 at 8:05 pm

    If you have thyroid issues, be mindful of how much broccoli, cauliflower, cabbage and Brussel sprouts you eat. Speaking from experience. Look up goitrogenic foods.
29. 
    J.Y 2023 says: May 29th, 2022 at 8:06 pm

    – grow above ground better for Keto, coze root has carb (e.g. potato )

    10. Brussels Sprout
    9. Green Bean
    8. Kale
    7. Asparagus
    6. Spinach
    5. Zucchini
    4. Cabbage
    3. Broccoli
    2. Avocado
    1. Cauliflower
30. 
    gordon lee says: May 29th, 2022 at 8:06 pm

    Thank you for the helpful information. I think your channel is evidence based and provides life-proven success advices.
31. 
    Richard Baumgart says: May 29th, 2022 at 8:07 pm

    i don’t know why i haven’t made pigs in a blanket yet…my grandmother used to make them all the time. The thought just came to me. She used rice and pork but i’m sure i could substitute cauliflower for the rice.
32. 
    Bert Van der vorst says: May 29th, 2022 at 8:08 pm

    Ik ben een vleeseter en dat blijf ik doen ! Ben een beetje klaar met dat vega gedoe .
33. 
    Belinda Jardim says: May 29th, 2022 at 8:08 pm

    Thank you fr the list Just Peaceful 😜🥰
34. 
    Dus Bus says: May 29th, 2022 at 8:09 pm

    disappointed I didn’t see any kind of mushroom on this list. I think basic white mushrooms are less than 2g of net carbs per 100g serving. plus they add great flavor especially to beef/venison dishes
35. 
    datsuntoyy says: May 29th, 2022 at 8:10 pm

    I had about 300g (2 cups) of brussel sprouts for lunch today with 3 tbsp of butter. Mmmmm I wish I could stomach avacado, can’t stand the stuff.
36. 
    Arya says: May 29th, 2022 at 8:12 pm

    Thanks for great video. I have been in keto diet for a year now and feel great! I recommend for all.
37. 
    Kevin says: May 29th, 2022 at 8:13 pm

    Is yellow squash okay?
38. 
    Joe Tart says: May 29th, 2022 at 8:14 pm

    Chopped cauliflower, sprinkled with olive oil and salt, then roasted in the oven until lightly browned … Heaven!
39. 
    B says: May 29th, 2022 at 8:15 pm

    Theres a lot more, olives are great too.
40. 
    Shaun Michaels says: May 29th, 2022 at 8:15 pm

    https://youtu.be/B6CS-AZLrbI how I’m doing keto
41. 
    Leif Perrigo says: May 29th, 2022 at 8:15 pm

    Very interesting…
42. 
    DogsARMpits says: May 29th, 2022 at 8:17 pm

    Thank you!!! 😊 great video!
43. 
    rstuvwx y says: May 29th, 2022 at 8:18 pm

    Avocado is a fruit
44. 
    李白 says: May 29th, 2022 at 8:19 pm

    you miss napa cabbage
45. 
    AKT OWY says: May 29th, 2022 at 8:19 pm

    Cool!)
46. 
    Vampyre Time says: May 29th, 2022 at 8:19 pm

    I can’t eat avocados which make it hard for me to go keto
47. 
    9ty1 says: May 29th, 2022 at 8:25 pm

    A hypo thyroidc patient cannot eat cauliflower, cabbage and brocoli, what should we do then ?
48. 
    Italia sports channel says: May 29th, 2022 at 8:25 pm

    Can you pls explain how to calculate net carbs? Just subtracting fibers from total carbs amount? Thanx 🙏
49. 
    Butrus Damaskus says: May 29th, 2022 at 8:26 pm

    Funny fact: You don’t have to list "the 10 best keto meats".
50. 
    marym any says: May 29th, 2022 at 8:27 pm

    Where is lettuce