I recently found having 1 yes ONE maltezer satisfies my craving, easy to eat a whole bag but 1 does same to brain. Last night TV time I thought I could eat crap but wasn’t hungry, I was mentally strong, it wasn’t difficult either and weight was down this morning, my BMR is 1500 calories so not difficult to mess up.
Peanut butter has definitely been a big culprit for me. While I’ve never weighed them, I’d wager the PB&J sandwiches I used to make met or exceeded 1,500 calories. Having those a few times a week (usually as a nighttime snack)….yeah…probably goes a long way toward explaining how I ended up 50 pounds overweight.
I only use yogurt for my smoothies. The question I have though:
If yogurt isn’t good, but I absolutely can’t stand Greek yogurt (I have an extreme bitter sensitivity), what do you suggest instead? Basically my smoothies are frozen fruits, sometimes protein powder (depending on my use), water, vanilla yogurt, and some cinnamon.
Last night I was feeling the binge coming on so I chopped up 2 cucumbers, an onion, and 4 tsp of minced garlic + salt pepper and white vinegar. It gives you a full salad bowl packed with flavor for like 150 calories. Salt it up eat as much sodium as you want if it’s gonna keep you away from something else.
I always have a fat free Greek Yogurt with Whey or Vegan protein and Collagen mixed with a serving of frozen 4 Berry Blend about 1 hour before bed time. I find the dairy product helps me sleep better at night while having the slow absorption of protein while sleeping.
Depending on what I have done during the day, my body seems to want more food so I will have some popcorn or sometimes just a feww dill pickles to help rid the hunger.
I will eat an all natural peanut butter if I am low on fat intake while planning my meals for the day.
Thanks for the tips! My family and I are flying to Florida for Easter. It will be around 8 pm So my mom says what would you like for dinner? So I was looking for some healthy options to tell her ✈
My brother does the night thing deliberately😆 He’s a twig going thru puberty so it’s fine, but he literally turns down food all day and then at 11pm he starts with the cereal and apples and a gallon of milk and yogurt and cheese. 🤷♀️ I guess that’s his secret to growing like 6 inches a month lol
Dang bro that intro hit me right in the face.
You: I will get chips for a party
Greg: stop killing people
I will take all of these but no one can keep me from my peanut butter lol
1 hot chocolate drink
2 puff wheat cereal w berries
3 0% fat greek yogurt w berries
4 apple w cinnamon
5 protein bars
6 greek yogurt frozen bars
7 pb 2?
8 skinny popcorn
Pepperoni sticks is my go to
This video broke my heart
Memo: Proteinbars are good for you
bro the popcorn part got me messed up
I love this guy😂😂😂💯
I like the sugar free cocoa for 50 calories. The light and fit Greek yogurt is amazing.. 80 calories and 12 grams protein!!
Memo: Apple + arteficial sweetener + cinnamon ->put it into microwafe; you can add greek yoghurt
Couch Greg and peg is how I end my day 🤷♂️
The comment section never disappoints 😂🤌🏼
I recently found having 1 yes ONE maltezer satisfies my craving, easy to eat a whole bag but 1 does same to brain. Last night TV time I thought I could eat crap but wasn’t hungry, I was mentally strong, it wasn’t difficult either and weight was down this morning, my BMR is 1500 calories so not difficult to mess up.
Should be called Don’t eat crap, eat slightly different crap.
Your right cause thise crackers are addictive I had 2 small sleeves last night.Should have eaten pop corn
I like his content but that whiney ass bitch voice is hard to listen to.
Peanut butter has definitely been a big culprit for me. While I’ve never weighed them, I’d wager the PB&J sandwiches I used to make met or exceeded 1,500 calories. Having those a few times a week (usually as a nighttime snack)….yeah…probably goes a long way toward explaining how I ended up 50 pounds overweight.
You are amazing coach Greg ……you give really good advice
Use fruit instead of rice cakes? I cant believe my ears
Excellent, realistic suggestions!
*american peanut butter
skyr
Greek yogurt and fresh strawberries. Protein bar. Protein shake with berries.
Great info thanks. But that voice ! Holy shit
I only use yogurt for my smoothies. The question I have though:
If yogurt isn’t good, but I absolutely can’t stand Greek yogurt (I have an extreme bitter sensitivity), what do you suggest instead? Basically my smoothies are frozen fruits, sometimes protein powder (depending on my use), water, vanilla yogurt, and some cinnamon.
Why should we pick fat free yoghurt? Isnt healthy fat important?
For the algorithm :)😀😃🙂🙃
Last night I was feeling the binge coming on so I chopped up 2 cucumbers, an onion, and 4 tsp of minced garlic + salt pepper and white vinegar. It gives you a full salad bowl packed with flavor for like 150 calories. Salt it up eat as much sodium as you want if it’s gonna keep you away from something else.
These are great tips and doing even include recipes from his cookbook 2.0, which is VERY helpful in a weight loss journey. Was for me
stop killing people hits different 😂😂
I always have a fat free Greek Yogurt with Whey or Vegan protein and Collagen mixed with a serving of frozen 4 Berry Blend about 1 hour before bed time. I find the dairy product helps me sleep better at night while having the slow absorption of protein while sleeping.
Depending on what I have done during the day, my body seems to want more food so I will have some popcorn or sometimes just a feww dill pickles to help rid the hunger.
I will eat an all natural peanut butter if I am low on fat intake while planning my meals for the day.
And I chose the wrong parents.
very good, but missed opportunity on the “it doesnt matter!”
Me eating a frozen protein bar at 11pm while lying in bed
LOL he had to save skinny pop as a final one
What about ass. Can i eat that before bed?
Algorithm ✔️
im watching this while eating copious amounts mac n cheese with ground beef at 1 am. (im bulking)
Stop killing people lol
Thanks for the tips! My family and I are flying to Florida for Easter. It will be around 8 pm So my mom says what would you like for dinner? So I was looking for some healthy options to tell her ✈
Idk man premier protein cereal is 170 for like 20 grams protein
One of my favorites: slices of apple with a litle bit of hard cheese squares (gruyere ou gouda)
It’s literally not as good as pie. 😂😂😂
No offense but I think I’d rather be a little fat than die of cancer.
Nicely done.
Another great option for people who like sweets is low calorie cool whip with a few chocolate chips mixed in.
My brother does the night thing deliberately😆 He’s a twig going thru puberty so it’s fine, but he literally turns down food all day and then at 11pm he starts with the cereal and apples and a gallon of milk and yogurt and cheese. 🤷♀️ I guess that’s his secret to growing like 6 inches a month lol
Only exception for Cereal I eat is normal Cheerios, very underrated, 2 cups is less than 200 calories
What’s a substitute for peanut butter?
This guy is full of sh*t.