SLIM FAST DIET for 7 days | MY RESULTS *WOW* I’m shocked
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You're watching SLIM FAST DIET for 7 days | MY RESULTS *WOW* I’m shocked
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Hi itstina you don’t need to loose weight seen what you eat so healthy and you look very toned and I wish I could get rid my scales find it so hard to loose weight x
Hi what app are you using for Clarke amount please x
im doing slimfast 2-3 days a week only
How much did you lose in a week?
What do you do after the diets over to keep it off and still being healthy
I didn’t diet at all I just ate less and drank nothing but water and replaced one meal a day. I weighed in today and I dropped 10 lbs in a week.
I wish I could do this but I don’t like vegetables
Yes I was blessed to get a free pack of the chocolate and vanilla and strawberry and cream slimfast shakes and along with working out 4 to 5 days a week and eating my one main meal a day I have came down another 7 pounds!
Real British English after a long time! Watching your channel for the first time. Slim shake diet is very interesting ❤️
I do slimfast and calorie counting and it’s working so well for me. I don’t restrict chocolate etc as I am prone to binge eating if I do ..
does this turns your pee neon yellow also
How do people lose some much weight in 1 week doing this. I’ve heard of people losing upto 11lbs on the first week. I tried this last year only lost 1lb the first week them put on .5lb in the second.
hey im starting diet is slim fast worth it or do u have any recommendations x
Currently doing 8am, 12pm shakes 1 healthy meal and if hungry 1-2 fruit snack. Im drinking plenty of water and doing lucy wyndham-read 7 minute. Only eating 1,250-1,300 calories a day.
Weight before I started was 207 lb waiting until tuesday 22 to weight myself again.
Very helpful, thank you. You look greatxx
any free samples
Thanks 😊 🙏 you for sharing this great information 💁♀️ 👍 😀 👌 ok .13.6.22.
Great video!! You’ve motivated me to start SlimFast. I also made a what I eat in a week video, which I’ll be uploading in the next few days. I’m actually shocked how easy I’m finding it, and finally losing stubborn weight.
i’m on a similar-ish diet, i usually have weetabix around 10-11am, one shake at 5pm and another at about 9pm with water and sometimes healthy snacks in between (fruits, breakfast bar, etc). started 2 weeks ago and lost 6kg alreayd
i think if u add workout to a diet it’s cheating because not everyone works out so its less accurate to how much the diet works just sayying
There are also meal replacement bars as an alternative to shakes and powders. My favourite is the choc orange. Really filling too and a box of 4 are on special offer at Superdrug currently.
What kind simfast you get
I bought the slim plan powders from Superdrug for £4.99 for 10 yesterday. I only had one but it seemed to fill me up and I found it easy to stick to 1200 cals. I found it helped my sweet tooth.
Just starting now, your diet seems better than just keeping to the slim fast choc bars ect 🌸🌼🌸🌼
Very upbeat and positive video. Thanks
What flavor was that Slimfast Vitality milkshake, and what did it taste like? I would like to try every Slimfast milkshake to find out how they actually taste.
This video is over a year old, Are you still on the program, And what is your status now?
Does this work I don’t do the snacks only shakes ab one meal does this really help u loose waight
WELL DONE i lost 5kg back in the day i find slim fast grate need to do it again
Im on day 7 on the slim fast and actually eating less than the stated diet. I have 2 shakes with water, I have 100k snack and my lunch is usually 200-250k. It must be the implant I have in my arm, had 3 periods in 1 month, can’t wait for Friday to take this out tbh. Im not giving up even though I have shifted a 1lb.
It’s interesting watching these videos, I just started using the Slimfast power today.
Losing weight is Easy, it’s keeping it off and maintaining the correct weight people should be that is …..hard work!
I lost 3 pound from yesterday to today, that’s even Before using the Slimfast.
The thing is wayyyyyyyy to many people complicate losing weight with sooooo many diets …..basically because they have no idea what they are doing, and none of us do unless you have years of experience.
After all how can we get experience without years of doing this that or the other.
I’ve noticed immediately that people in these videos are making a common big mistake, they are eating a Plate Full of food ……a persons body doesn’t need that amount of food …..of course the body will take if you give it, after all the body is Not going to say ……hey buddy I don’t need any more …..lol
As for the Hunger pains people feel, that is Totally Normal.
It’s your body’s way of telling you it’s Starving, and that is Exactly what it should be doing!
It’s eating a persons Excess Weight, it’s doing Exactly what it should be doing …..,But obviously many of us, Meee included at times 😲 we run for a Snack …..Should we ……No of course bloody Not!
Because if we do, we are defeating what we are trying to do, we end up feeding the body when it should not be fed by us, it should be fed on our Excess Weight we are carrying.
And what happens in turn, Yes we lose weight.
We Have to Dig Deep and push through those hunger pains!
It’s no different from working out in the Gym if ya wanna build muscle Etc, if you left the gym 10 minutes after walking in ……your not going to build the muscle up.
If ya work ya tush off in there, ya will!
And that obviously is where the phrase comes from, No pain No gain!
Can u take only shakes for a week
Hey hun, what app are you using throughout the video? Thanks 🥰 x
good work
what macros % did you set for yourself for proteins, carbs, and fats?
But surly if you’re having 1400 cals a day you might aswell eat normal in a deficit instead of the shakes ect? If I was to do the shakes I would literally just have those without snacks and 600cal meal
You’re such a sweetie & good on you for having such great results! I’m strongly considering doing ADF (Alternate Day Fasting) either ‘full on” or ADF 500 (calories), and I can imagine that shakes might just be a terrific option on those days! Don’t laugh, but I’m also thinking on an ADF 500 day, to just eat sardines in water with 1 added Tbsp. Of olive oil & vinegar, and eggs…if there’s room for a shake, that could be a really great bet! 😂 Keep smashing it young lady! I’m 54 (female) and real all enjoy experimenting with ‘what can work best’ for my consistency. I have about 30 lbs I’d like to whisk off before my daughter’s wedding this July! (And just b/c I’d love to lose 30 as well-haha). Thank you for your lovely videos & your own experimenting!
My three daily snacks are 1 digestive biscuit before breakfast(73kcal), a glass of 250ml orange juice(117kcal approx.) and a SlimFast Choc Caramel bar(99kcal).
I’m just going to do Whey protein just add coffee or peanut powder. And a decent meal. Don’t have slimfast where I live.
That blender shake is huge. I stick to the slim fast shake and maybe 1-2 snacks per day like a bannana, grapes, or nuts. Then by 6 o’clock a small full meal. Mornings are easier without a snack then afternoons for me.
Plus I listen to a hypnotherapy YouTube to stop binge eating ….I really need to lose this weight so am restarting slimfast tomorrow as I’ve fallen off track for few weeks
Wow, much better Slimfast options in UK than USA! So cool
Slimfast =starvation diet
I love your accent it’s so cute and you are pretty cute too
Started a week ago lost 2 lbs as well ! 😆
They still sell this shit?!?!
This is PART 2 of me following the SLIM FAST DIET! The first time I done this I only had the slim fast snacks so this time I had fruit/veg snacks which made a big difference. If you are following this diet let me know what you think ?
I’m going to try replacing one meal with a shake (lunch) and have a light breakfast (usually cottage cheese and yogurt) and dinner will be whatever (within a calorie limit with lots of veggies and fiber).
Edit: veggies with the shake look good too.
I drink one shake in the morning time While eating breakfast then I don’t eat anything until 6, eat one or two snacks a day
Wtf is salad cream 🤣