Optavia ~ Optional Snacks…Are they your Kryptonite?

1. 
   Multiplicity Errand & Event Services says: June 13th, 2022 at 11:20 pm

   Is it ok to eat a cheese stick everyday? I was told to limit my cheese.

   Also, when we do an optional snack, do we space out the timing like we do with fuelings?
2. 
   jann bee says: June 13th, 2022 at 11:22 pm

   But you’re saying I can have the occasional pb cup long as I half it 👀??
3. 
   Christine Job says: June 13th, 2022 at 11:24 pm

   Exactly what I needed to see today. I actually ate 3 cheese sticks today and felt so guilty. I was so concerned I would throw myself out of fat burn. THANK YOU!!!
4. 
   santiago garnica says: June 13th, 2022 at 11:27 pm

   is sugar free jello ok?
5. 
   Angie Lingo says: June 13th, 2022 at 11:27 pm

   I’m glad I’m not the only one that can’t keep those in my house!!! Sooo good.
6. 
   Linda: From My Self Care Studio says: June 13th, 2022 at 11:29 pm

   Great video Gwen, thanks!
7. 
   Terrence Peterson says: June 13th, 2022 at 11:32 pm

   Dill Pickle Spears are another great optional snack. Great video- thank you.
8. 
   Darlene Scheuermann says: June 13th, 2022 at 11:32 pm

   Lol no way
9. 
   Beth Tye says: June 13th, 2022 at 11:33 pm

   I love the 2 Optavia snacks you showed but you are soooo right!! Really frustrating!! Cheese stick awesome idea! Thanks!
10. 
    Mike Spencer says: June 13th, 2022 at 11:34 pm

    How many times a day can you have a snack?
11. 
    Linda Farber says: June 13th, 2022 at 11:34 pm

    Any way you can list more options of snacks? Can anything be substituted for a fueling? I am going on a little trip and more than likely be out and about and cat heat up Mac and cheese!
12. 
    Awesome Mom says: June 13th, 2022 at 11:35 pm

    Thank you Gwen! Your videos are always so helpful 😘
13. 
    Anthony Castellano says: June 13th, 2022 at 11:37 pm

    You are AMAZING. Love your energy and passion. Starting my weight loss journey on Thursday and one of my questions was about snacking on veggies if you were hungry between fuelings, I love the string cheese idea….wont be buying those snacks lol. But if you have an outside protein shake, would you recommend drinking or having a food food type snack?
14. 
    G Taylor says: June 13th, 2022 at 11:38 pm

    I stopped ordering the snacks you so right about the popcorn I was eating 2 bags at a time
15. 
    Ebony Eyes says: June 13th, 2022 at 11:38 pm

    So a can of tuna would be a good choice too?
16. 
    Kathleen Storer says: June 13th, 2022 at 11:39 pm

    As someone who is allergic to dairy, do you have any other suggestions? I love the idea of the cheese sticks but they are not worth the allergic symptoms for me. Thanks!
17. 
    T's L'il Bear Shoppe says: June 13th, 2022 at 11:40 pm

    if you’re on a diet why they helk are you buying those muffins? lol
18. 
    April Sinclair says: June 13th, 2022 at 11:40 pm

    Such an important reminder! Thanks, Gwen.
19. 
    Benita Hughes Cahalane says: June 13th, 2022 at 11:43 pm

    You are the BEST!
20. 
    Ashley Marie says: June 13th, 2022 at 11:44 pm

    I’m so guilty of this with the popcorn! 😩 it’s so good but this time I’ve had to limit myself. That strawberry bar is the bomb also . I can’t even do myself like that lol 😂. As a coach I still have to control myself with that as well. The cheese stick always saves the day .
21. 
    Sandy Renshaw says: June 13th, 2022 at 11:49 pm

    OMG. That’s my experience. I ordered the popcorn and had several bags as one snack. It was painful because popcorn used to be one of my favorites.
22. 
    Jeffery Dewberry says: June 13th, 2022 at 11:52 pm

    that amount of popcorn would hurt my feelings
23. 
    G Taylor says: June 13th, 2022 at 11:53 pm

    I am so glad I watched your video … I was thinking today I want to stop not losing fast enough see other ppl on others programs or diets and the fat is melting off. Thank You Gwen JUST DON’T QUIT!!!!
24. 
    Paula Keller says: June 13th, 2022 at 11:56 pm

    Such a great tip!!! Thank you so much.
25. 
    Deb C says: June 13th, 2022 at 11:56 pm

    And .. cheese sticks are Soo much more fun to eat , trying to get it in long strips ! And now I can I have 3 !! Wow! Thanks for that info !
26. 
    Rene's Health Journey says: June 13th, 2022 at 11:59 pm

    Love how you keep it real! Some days 1 is not going to do it❤️
27. 
    Optavia Jedi Warrior says: June 14th, 2022 at 12:08 am

    Great thoughts, Gwen. Thanks for sharing this.
28. 
    April Moore says: June 14th, 2022 at 12:11 am

    I’m so not about the money… I’m about saving your life 😂 thank youuuuu!
29. 
    Tiffany Diaz says: June 14th, 2022 at 12:12 am

    Thank God I’m not a snacker… I have had a pickle spear or two in the last 3 weeks. No desire otherwise but WOW does that put some snacks into perspective!
30. 
    Gena B says: June 14th, 2022 at 12:15 am

    🎯❤️Thank you!
31. 
    Deborah Douglass says: June 14th, 2022 at 12:16 am

    Thank you Gwen!! I was just wondering, I had written down that the optional snack was up to 70 calories and 7 carbs, but I can’t find where it is written in our Optavia literature. Can you point me in the right direction???
32. 
    Darlene Scheuermann says: June 14th, 2022 at 12:17 am

    Tweeked these in the past i stuck with cheese stick. And i also take time to peel as well. Worked best for me. I am learning until my mindset is cocrete those items do not come into house