Nuts on Keto: Best Nuts For Ketogenic Diet – Dr.Berg

1. 
   G U says: June 3rd, 2022 at 8:17 pm

   My favorite nut is pecan!!! I loveeeee them!!!
2. 
   Joseph Wanjiku says: June 3rd, 2022 at 8:18 pm

   I love nuts as a snack . But once I start I can’t stop.
3. 
   Grandpa Павлески says: June 3rd, 2022 at 8:18 pm

   How about hazelnuts or chestnuts
4. 
   The Avocado Bus says: June 3rd, 2022 at 8:19 pm

   Thanks
5. 
   Jacqueline Anne says: June 3rd, 2022 at 8:20 pm

   I am extremely grateful for Dr Berg!
6. 
   Calvin Price says: June 3rd, 2022 at 8:22 pm

   How much weight is one cup?
7. 
   Farwa Naqvi says: June 3rd, 2022 at 8:26 pm

   Is it per cup?
8. 
   John Francis says: June 3rd, 2022 at 8:27 pm

   I am confused. Why are you encouraging people to eat nuts like almonds? In one of your other videos you say almonds and nuts are really high in the Roundup chemicals that cause cancer?
9. 
   G B says: June 3rd, 2022 at 8:30 pm

   “So you telling me there’s a chance”
10. 
    Jasmine shih says: June 3rd, 2022 at 8:30 pm

    What about hazelnut or seeds? Are they bad for keto?
11. 
    THE WORLD OF WHAT'S UP?!!! says: June 3rd, 2022 at 8:30 pm

    Are pili nuts and hazelnuts keto friendly? 🤔
12. 
    Michelle Johnson says: June 3rd, 2022 at 8:30 pm

    Would there be any way to do a video on tiger nuts ??
13. 
    Mahshid Life says: June 3rd, 2022 at 8:32 pm

    Thank you Dr. Berg.
14. 
    李白 says: June 3rd, 2022 at 8:33 pm

    为什么没有Hazelnut？
15. 
    Moonflower Universe says: June 3rd, 2022 at 8:33 pm

    🥺I like Cashew and Pista….
16. 
    Bruce Lee says: June 3rd, 2022 at 8:33 pm

    What about the omega 3 – omega 6 ratios ?
17. 
    vinzfalken says: June 3rd, 2022 at 8:34 pm

    There’s a nut named after a country?
18. 
    the country man says: June 3rd, 2022 at 8:34 pm

    Walnut has omega 3 😁
19. 
    T/A TUDE says: June 3rd, 2022 at 8:35 pm

    "Sometimes you feel like nut,
    Sometimes you don’t"
20. 
    yonkers says: June 3rd, 2022 at 8:36 pm

    Hazelnut?
21. 
    Grous Grek says: June 3rd, 2022 at 8:37 pm

    Hey doc raw pecans or roasted ?
22. 
    robbys lilshadow says: June 3rd, 2022 at 8:37 pm

    filberts aren’t even on there
23. 
    Cate Elisabeth LSN says: June 3rd, 2022 at 8:41 pm

    Why peanut butter instead of peanuts
24. 
    Part-Time Enlightenment says: June 3rd, 2022 at 8:42 pm

    Why didn’t you use by weight? Pecans are lighter?
25. 
    Bradley Boyer says: June 3rd, 2022 at 8:43 pm

    Walnuts have added benefit because they are a rare non-fish food that are high in Omega 3.
26. 
    Cranespotter says: June 3rd, 2022 at 8:44 pm

    I burst out into laughter when the Dr. Berg giggled after " so if you want to have a nut"
27. 
    Rhonda Wills says: June 3rd, 2022 at 8:45 pm

    Dr. Berg: Where would Pili nuts fall on your chart?

    I have a variety of nuts on order. Now that I’ve seen this video, I’ll probably mix them into a 1 cup (8-oz) containers and add some nuts from each cup to each meal during the week. Then, store the additional nut-cups in the freezer until I need them.

    1/4 cup of pecans
    1/8 cup of brazil nuts
    1/8 cup of walnuts
    1/4 cup of macadamia nuts
    1/8 cup of pistachios
    1/8 cup of cashews

    ?? Pili nuts. I’ve never had them, but I want to try them. I’ve heard they taste buttery. Better than almonds.
28. 
    Alessandra M. says: June 3rd, 2022 at 8:46 pm

    Dr Berg, I really appreciate all your videos and precious information, I was wondering should I eat peanut butter if I’m liver body type? Thank you so much 🙏 A warm hello from Italy💛
29. 
    frank balamatsias says: June 3rd, 2022 at 8:47 pm

    Brilliant. Thank you
30. 
    G B says: June 3rd, 2022 at 8:48 pm

    Cashew flavored pecans
31. 
    rory veguilla says: June 3rd, 2022 at 8:48 pm

    “You’re not gonna consume a cup of any of these.” Is that a challenge
32. 
    Prelude C says: June 3rd, 2022 at 8:54 pm

    My favorite, pecan.
33. 
    Cool Blossoms says: June 3rd, 2022 at 8:58 pm

    What about almond oil?
34. 
    Velvin Birkley says: June 3rd, 2022 at 8:59 pm

    My favorite nuts is pecan
35. 
    Akbar says: June 3rd, 2022 at 9:00 pm

    I have a bag of Keto Crunch and Pecans are in there but not Brazil nuts or Macadamia nuts.
36. 
    Bryan Smith says: June 3rd, 2022 at 9:00 pm

    Pecan 1/4 cup 20g fat 4g carbs 3g fiber 1 net carb 190 cal. have no clue how a cup adds up to his number
37. 
    Amina Assannam says: June 3rd, 2022 at 9:00 pm

    Thank you!
38. 
    ΓΕΩΡΓΙΟΣ ΔΡΕΤΑΚΗΣ says: June 3rd, 2022 at 9:01 pm

    Hello !
    I am following you on you tube very closely.I am thankful for all the knowledge you provide me, but …
    I can not understand any reason why , you and many many others are :
    Comparing
    CUPS (which meas volume of diferent specific weigh,so DIFFERENT MASS )
    in compare to GRAMMARS of a nutrient
    And very often you compare CUPS or SPOONS or several other VOLUME measures…
    It doesn’t make sense ,or it is nerve braking to try to make sense out of it.
    Why you people (generally)dont just compare
    100 GRAMMARS of initial material ,to
    GRAMMARS of nutrient,
    so someone can directly comprehend the …
    PERCENTAGE ?
    Best wishes.
39. 
    sabby123456789 says: June 3rd, 2022 at 9:01 pm

    What happens if we ate 1 cup of nuts a day? Would the omega-6 content be too high?
40. 
    Cory Samoila.crypto says: June 3rd, 2022 at 9:01 pm

    I eat alot

    Is it bad?
41. 
    Le secret de la diète kéto says: June 3rd, 2022 at 9:04 pm

    Merci grâce à vous j’ai utilisé la diet keto et j’ai perdu 20 kilos avec un régime kéto personnalisé grâce à vous
42. 
    Jannie Schlüter says: June 3rd, 2022 at 9:04 pm

    Most favored at the bottom of the list and least favorite on the top? Haha!
43. 
    Toko 17 says: June 3rd, 2022 at 9:05 pm

    you forgot the Pili nuts!!!
    the best for keto right???
44. 
    Erika ML says: June 3rd, 2022 at 9:06 pm

    Yea, it’s surprising info. Although I appreciated to have a knowledge on this !
45. 
    K.S.M says: June 3rd, 2022 at 9:10 pm

    1 cup = ??? (G)
46. 
    Isai Leon says: June 3rd, 2022 at 9:11 pm

    What about just a plain PEANUT??
47. 
    radu says: June 3rd, 2022 at 9:12 pm

    When you talk about macros you use grams or mass units, then you take the portions in cups, which is a volume unit. I mean, that’s a bit nuts when trying to make accurate comparisons. Accurate measurement is made using the same unit.
48. 
    vinzfalken says: June 3rd, 2022 at 9:14 pm

    Nooo. 😭 Bye bye Cashews
49. 
    Milo English says: June 3rd, 2022 at 9:14 pm

    And chestnuts??
    Does anybody know?
50. 
    Jorge Almeyda says: June 3rd, 2022 at 9:15 pm

    Pickens are the most addictive nuts in the universe. I myself have to stay away from them! Lol I’ll stick to the boring almonds.