Meal plans with 5 ingredients (or less!) — Diet Doctor Explores

1. 
   MrsTabby1963 says: July 3rd, 2022 at 2:14 pm

   DD always goes the extra mile! Thanks, guys!
2. 
   Whineboy says: July 3rd, 2022 at 2:18 pm

   All the foods and spices I use! Christie, you’re great.
3. 
   Johnny Penso says: July 3rd, 2022 at 2:25 pm

   As a keto follower for 21 months now with no sign of stopping I’ve naturally slimmed down most of my meals to just 2 or 3 items. Meat and frozen, mixed or single vegetables comprise most of my dinners. I vary the meat and vegetables and sometimes add a second vegetable in season or two kinds of meat if I have some small leftovers.
4. 
   Learning Hub says: July 3rd, 2022 at 2:26 pm

   Simple and easily accessible ingredients…
5. 
   Declan McArdle says: July 3rd, 2022 at 2:42 pm

   You can probably swap out the zucchini for courgette…
6. 
   Kellie Alston says: July 3rd, 2022 at 2:46 pm

   Thanks for breaking this down.
7. 
   Tsquare 07 says: July 3rd, 2022 at 2:49 pm

   You guys are so thoughtful
8. 
   Butrus Damaskus says: July 3rd, 2022 at 2:53 pm

   Just meat and a little of animal fat – who needs more?
9. 
   Pro Answers says: July 3rd, 2022 at 2:56 pm

   2:12 store bought mayo is synthetic binders, bad fats (veg/soy oil) and SUGAR here’s famous Hellmans (unhealthy not so "real" ingredients) : https://www.fooducate.com/product/Hellmann-s-Real-Mayonnaise/02C9CB58-E10C-11DF-A102-FEFD45A4D471 . HIGHLY recommend learning to make your own mayo: 2 eggs, 1/2-1 cup avocado oil, dijon mustard and garlic optional.
10. 
    Laura Tempestini says: July 3rd, 2022 at 3:01 pm

    Primal Kitchen makes a Ketchup using balsamic vinegar.total carb 2g
    Total sugar 1 g
    French’s : Total Carb 4g
    Total sugar 4g
11. 
    amommyof2 says: July 3rd, 2022 at 3:09 pm

    Hello. Im a recent subscriber but have 2 autoimmune conditions. So i have to stay away from nightshades. Do you have a recipe book or resource i can refer to, for a keto/ lowcarb lifestyle?