Meal plans with 5 ingredients (or less!) — Diet Doctor Explores


You're watching Meal plans with 5 ingredients (or less!) — Diet Doctor Explores

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  1. MrsTabby1963 says: July 3rd, 2022 at 2:14 pm

    DD always goes the extra mile! Thanks, guys!

  2. Whineboy says: July 3rd, 2022 at 2:18 pm

    All the foods and spices I use! Christie, you’re great.

  3. Johnny Penso says: July 3rd, 2022 at 2:25 pm

    As a keto follower for 21 months now with no sign of stopping I’ve naturally slimmed down most of my meals to just 2 or 3 items. Meat and frozen, mixed or single vegetables comprise most of my dinners. I vary the meat and vegetables and sometimes add a second vegetable in season or two kinds of meat if I have some small leftovers.

  4. Learning Hub says: July 3rd, 2022 at 2:26 pm

    Simple and easily accessible ingredients…

  5. Declan McArdle says: July 3rd, 2022 at 2:42 pm

    You can probably swap out the zucchini for courgette…

  6. Kellie Alston says: July 3rd, 2022 at 2:46 pm

    Thanks for breaking this down.

  7. Tsquare 07 says: July 3rd, 2022 at 2:49 pm

    You guys are so thoughtful

  8. Butrus Damaskus says: July 3rd, 2022 at 2:53 pm

    Just meat and a little of animal fat – who needs more?

  9. Pro Answers says: July 3rd, 2022 at 2:56 pm

    2:12 store bought mayo is synthetic binders, bad fats (veg/soy oil) and SUGAR here’s famous Hellmans (unhealthy not so "real" ingredients) : . HIGHLY recommend learning to make your own mayo: 2 eggs, 1/2-1 cup avocado oil, dijon mustard and garlic optional.

  10. Laura Tempestini says: July 3rd, 2022 at 3:01 pm

    Primal Kitchen makes a Ketchup using balsamic carb 2g
    Total sugar 1 g
    French’s : Total Carb 4g
    Total sugar 4g

  11. amommyof2 says: July 3rd, 2022 at 3:09 pm

    Hello. Im a recent subscriber but have 2 autoimmune conditions. So i have to stay away from nightshades. Do you have a recipe book or resource i can refer to, for a keto/ lowcarb lifestyle?


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