Keto Snacks: Not a Good Idea!


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  1. STonerVision TV says: June 6th, 2022 at 9:39 pm


  2. Dogan Fattum says: June 6th, 2022 at 9:39 pm

    Thank you from France πŸ‡«πŸ‡·

  3. JYAN2852 says: June 6th, 2022 at 9:40 pm

    I could not agree more. Anything labeled keto this or keto that is nothing more than food manufacturers’ way of jumping on the bandwagon to make profits. Don’t fall for it.

  4. Marchioness Darby says: June 6th, 2022 at 9:40 pm

    You really do have a doctor’s handwriting! LOL But thanks for the important advice! I’m working on that starting tomorrow. Cheers!

  5. HANDWRAPPEDinDEEPWATERS says: June 6th, 2022 at 9:42 pm

    What about whole pickles?

  6. Julie Wyllie says: June 6th, 2022 at 9:42 pm

    Keto is so restrictive and controlling .. .I disappeared on Keto..i work hard ..and lost so much weight as l felt guilty scared and unsure on what to eat or not to eat .to fast or not to ..
    Be careful I had anorexia many years ..and l felt myself slipping into the same space
    .this is seriously making us think every minute do we or don’t we..too much
    Paralysis by too much analysis.

  7. Elizer Resurreccon says: June 6th, 2022 at 9:45 pm

    *Looks at my fast progress in losing weight while shoving a high concentrated fat bomb in my mouth* Kay

  8. Oscillate Fn says: June 6th, 2022 at 9:45 pm

    Niceee bro πŸ’―πŸ”₯πŸ’ͺπŸ™ŒπŸ‘πŸ…πŸ₯‡πŸ†πŸŒŸπŸ™πŸ‘πŸ’°πŸ’°πŸ’°πŸ˜πŸ™πŸ‘

  9. YANU THE INVISIBLE YAN GAMING AND COMEDY SHOWS says: June 6th, 2022 at 9:46 pm

    I feel that’s the real issue, whether your on keto or not, it’s just the frequency. Munching on anything easy you can grab and put in your mouth at every opportunity. Its just training yourself to say…….ok, I’ve had some food… I’ll wait till after. Soon as you say it’s good snacks, or keto snacks, people are like……. fantastic, now I can just eat loads of it πŸ˜²πŸ€”

  10. Jonathan Ovnat says: June 6th, 2022 at 9:47 pm

    I don’t snack between meals. I just have 3-hour meals πŸ™‚

  11. Adam Sagehorn says: June 6th, 2022 at 9:50 pm

    Thanks Berg, the best voice on Lego.

  12. Jojo jojo says: June 6th, 2022 at 9:55 pm

    Please continue with your big screen for this its too small to take screen shot for it πŸ˜‡πŸ˜‡πŸ˜‡

  13. He is right ,

  14. percival23 says: June 6th, 2022 at 9:57 pm

    18 hour fasting will produce some results ….It’s called the legal definition of a hunger strike.
    Seriously, if the average person could go 18 hrs without eating, dieting would be obsolete.

    I’ll have to look for other videos for Keto tips that are made for humans.

  15. Sheep Shearer says: June 6th, 2022 at 10:02 pm

    When the aliens arrive I put Dr Berg forward to teach them I.F AND KETO. seriously he is so clear, slow and concise, he could teach children, young or grown up πŸ˜‚πŸ™

  16. Betcali Garcia says: June 6th, 2022 at 10:03 pm

    Oh NO! I just had my second meal it is 2:19 PM I had my first meal at 11:30 AM. I had olives πŸ«’, cheese πŸ§‡, asparagus and now a Cobb salad πŸ₯—, and mocha keto cheese cake. I was going to have some greens with avocado and ground turkey for dinner

  17. Thanks for this one. I’ve been very guilty during my COVID furlough of snacking – yes they’ve been Keto, but as you say that still not good. My craving for dopamine is just so high through this time and also my boredom of being home for the past 5 months (and I just found out my furlough is continuing for another 6 months!) But I like the idea that the snacks can be the dessert so that they’re part of the meal. Usually I fast from my dinner until lunch the next day and the only thing I consume is coffee with heavy cream and water with either lemon or lime. That should be fine, right?

  18. Murad Sawalha says: June 6th, 2022 at 10:03 pm

    IS it ok to substitute sugar with Maltitol for Keto ?

  19. sarah ismail says: June 6th, 2022 at 10:05 pm

    what if i had a coffee with a splash of milk on my eating window?

  20. typical girl says: June 6th, 2022 at 10:06 pm

    What happens when you accidentally consume sugar on keto?
    Will I gain weight? Do I have to start all over again?
    I have doing keto for 3 months now, no sugar. Doing 18/6 IF also. but today my mom made a drink she didn’t say she added sugars or anything. While drinking I realised it was sweet and realised I made a mistake.
    Will all my effort be washed away just because of one mistake? πŸ˜”

  21. Sarawak's Sky Dweller says: June 6th, 2022 at 10:07 pm

    0:39 oh don’t worry Dr Berg, we used to get called "guys"

  22. I go on YouTube to find best keto snacks but what do I find why NOT to eat keto snacks!!!

  23. Light being Pontifex says: June 6th, 2022 at 10:10 pm

    i add my snack with the meal,,

  24. Ok, Dr. Berg,
    So why do you and gorgeous Karen have recipes for Keto snacks? Totally appreciate you guys, just curious 😁

  25. Robert C Lynch says: June 6th, 2022 at 10:13 pm

    The timing of this video is perfect. I’ve just moved into 18 to 18.5 hours fasting and it’s so easy! In fact, when I have my first meal – around 2pm, I’m stuffed for the whole afternoon I suppose that means I should be thinking of one meal a day. But I’ll hang around on two meals for a few weeks.
    I would argue that anybody needing to snack on Keto needs to add more fat calories to their meal(s) so that they are satiated enough to not think of snacking. If boredom is the reason for snacking, consider a hobby lol.

  26. raman sen says: June 6th, 2022 at 10:13 pm

    Dr berg have a look on millets of India,your.whole perspective will change.make a video on millets.they have high fibre and low glycemic index.require less water to grow.

  27. If you’re snacking you’re breaking the fast thus raising insulin and there’s no fat loss with raised insulin.
    The point is to fast as long as possible and keep that insulin down.

  28. the mysterious -_- says: June 6th, 2022 at 10:16 pm

    Dr Berg what about keto coffee powder is it ok to have it??

  29. angela warren says: June 6th, 2022 at 10:18 pm

    This came right at the time I’d been searching for keto snacks! It’s good to know they can be consumed at the end of the meal also.

  30. Jan Lopez says: June 6th, 2022 at 10:18 pm

    Add the snacks in the big meal and not eat between ! That is what I try to do ! One meal a day is becoming easier !

  31. How do you know that your body is burning the fat when youre fasting? Do you need to feel hungry or full? I just watched the basic keto, and i just started, but i kinda worry that im doing it wrong πŸ˜€

  32. Parna Sen says: June 6th, 2022 at 10:19 pm

    But, but, but working from home makes me snacky!!! 😭😭😭😭😭 Why would you say this???

  33. Steven Garcia says: June 6th, 2022 at 10:20 pm

    Finally someone legit addressing this. Too bad Dr. Mercola cant chime in on this as well. I love the keto snacks but I stopped seeing results when it became part of my diet.

  34. Bye Felicia says: June 6th, 2022 at 10:20 pm

    He shows all that chocolate in the end and makes us salivate then says not to eat them πŸ˜„ Not fair Dr Berg.

  35. Keto food is delightful, easy with plenty to chose from. But the hardest part is discipline: eat daily at the same hours, do not snack, do not binge, stay away from food when is not meal time. If it was for me i would have no meals, just snack all day :p

  36. Akira-Ai-Ena Hikaru says: June 6th, 2022 at 10:21 pm

    What would be recommended for females with Pcos? Wouldn’t the insulin resistance go up?

  37. Crystal Purvis says: June 6th, 2022 at 10:21 pm

    I have been slipping into eating between meals. I did awesome for the whole year up until the beginning of August. I don’t know why I am slipping into this routine. I am going to get back to my strict two meals a day with nothing outside those meals. However, is it good to fast 20 hours EVERYDAY? I hear so many conflicting views on this. I am looking for weight loss. I have lost 103 pounds and still need to lose another 20.

  38. Otis Thelonius says: June 6th, 2022 at 10:22 pm

    I bet the 25 dislikes are infamous keto snackers

  39. Now I know where I went wrong.

  40. Nonya Business says: June 6th, 2022 at 10:22 pm

    Because calories…

  41. I usually, like twice per week have a keto snack( praline,yes home made) after my meal and I’m doing a 20 or 24 hour fast. After about a month I reached a point where I wasn’t losing much weight, so now gonna cut out completely on snacking after my meal.

  42. Teresa Walters says: June 6th, 2022 at 10:27 pm

    I reset my body after 20 days of 19 hrs of IF. Didn’t lose one pound…but the following week after IF I started burning fat – of course, I eat healthy. No Keto for me. Plant based works better for some reason and I am fine with it.

  43. Sherrie Lynn says: June 6th, 2022 at 10:30 pm

    The simpler the better and then you can afford grass fed meats good food good mood

  44. Gymrat Crossfitter says: June 6th, 2022 at 10:30 pm

    I was doing so good this month, until I started buying keto snacks. Even though my snacks are keto, I kept snacking and blood sugar raised. I just cleaned out my pantry and threw it in the garbage. I wish Dr. Berg made this video a month ago. lol The reason i started fasting and keto was to lose weight and especially to stop snacking.

  45. Hina Saeed says: June 6th, 2022 at 10:31 pm

    This is really sad.. i notice i graze at night becuz. I feel like i didn’t eat much during the daytime

  46. Sheep Shearer says: June 6th, 2022 at 10:34 pm

    If you snack it retards your fat burning and weight loss. It’s up to you how serious you want to go.πŸ™

  47. Ψ₯ΩŠΩ…Ψ§Ω† ΩƒΩ†ΨΉΨ§Ω† says: June 6th, 2022 at 10:35 pm

    can we enjoy lif and food and lose weight

  48. bhoomija n says: June 6th, 2022 at 10:36 pm

    Iam you are big fan however I think you are looking so tired and skinny and lost the glow in your face these days….Are you ok or may be you have lost lot of weight which is making you look like a ill person.

  49. WHat is a window of eating? As in how long can I have to finish a meal? (I eat pretty slow)

  50. Paul Martinez says: June 6th, 2022 at 10:37 pm

    Dr. Berg is Keto a cause of alopecia?


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