Keto Snacks are Very Bad for Your Keto Diet Plan – Keto Foods – Dr. Berg
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Lol twins, you had there for a minute bahahha
My belly grows just by hearing the word "insulin". Its powerful.
I see your twin likes that shirt, too! 🤣
How about streatching the drinking of coffee with honey for several hours? Does honey spike insulin as well?
Lol .. that was hilarious and very well done I might add
You are so funny! Love it! Is your twin brother married??
Question, Dr Berg. I have this fear that if I don’t make my pancreas work once in awhile, and if I down the road had a baked potato, would my pancreas fail me and not produce enough insulin because it is so used to having such a slack job now that I don’t eat carbs? Once a week I will have one piece of bread or a bit of rice just to keep my the beta cells in my pancreas on their toes. Please reassure me that I don’t need to do this
You are funny..keep it up ..
A Keto Klone?
Can’t we snack in between our meal time frames, just of before or after?
This is something everyone should have said much earlier
I make all my healthy food and snacks but having a really hard time giving up in between snacks and grazing habits!
Awesome! You are the best doc online!
✌🏼😎👍🏼
That keto disconnect couple always promoting eating keto junk and tell ppl intermittent fasting has no benefit. They aren’t even actually doing keto themselves
Hmmm… still doesn’t explain the two lavaliers. 🙂
Yeah I already do that within my meal time. I may wait 30mins-1 hour after eating a meal, but then I do OMAD most days. Often it’s just to get my cals up or if I want something sweet or crunchy. Most of the time it’s nuts.
When u chew a gum u have saliva which is a digestive enzyme, right? and a proses of swallowing which probably triggers digestive hormones and insulin as well?
I just had to re-click the bell on the "TWIN" sight here lol….YouTube is a pain in the tuchus…..
Is beef jerky that bad…. Thomas delauer said that’s one of his keto snacks but its important to get good ones… guess I’ll stick to mainly nuts for snacks like Cashews
Fab!
I’ve never been into the keto snacks, they seem like a waste. 👍🏽 Twin 🤭
What do you think about Sacha Inchi Seeds? I haven’t seen any Keto video about this seed/nut. I want to know if it’s as amazing as I think it is.
Haha! Twin brother! I need one of those do get ore done!
What about chewing a gum?
Haha the twin outro was hilarious 🤣
what about the homemade versions with stevia? my wife loves chocolate cake but has typically bad reactions to sugar
Twin bro….. 🤣🤣🤣🤣👌👌👌
Great content, love the humorous ending.
At the end of the video – "I C E. Berg, Now I C two E. Bergs" – Kidding aside, thank you again for all you do!
✌😂 Yo Dr. Berg bro! Your twin had Me rolling lmao!! Nice touch.
These ‘snacks’ can be useful in lieu of one’s "lunch" (probably breakfast, literally) at work or school, i.e. ‘meal replacement’ to tide one over until they get home for a real (more substantive) Keto meal.
Dang Dr.Berg! I thought I was doing well with Keto bars because they had 14 grams of fat and 1 gram of sugar! Farewell keto snacks! One meal a day!
Lol twins who knew
super super super !! HAHAHAHA…
The World definitely needs more Dr. Berg 🙂
Man i would want to see that "Twins" movie.
LOL-so that’s how you can provide so many videos. Love it!
I can tell right after I eat a meal…I’m still pretty hungry…so I’ll eat more fat
What about seaweed? I usually snack on almonds and seaweed. But like organic seaweed
sorry I disagree. Many who start keto have type 2 or have some sort of blood sugar dysregulation, and will experience hypoglycemic symptoms as their blood sugar drops b4 their insulin. THAT is when they need to bombard their bodies with fats and proteins to train their bodies in utilizing this new source of fuel. They just won’t feel well so intermittent fasting is NOT for these people right away! IF and KETO is not a one size fits all. There are many different protocols AND precautions as to not damage the adrenals and thyroid….. I am speaking of personal experience and experience in helping many other people recover. Good day!
Epic twin brother🥰🥰🥰love your humor 🥰🥰🥰🥰
Do you have any tips for dancers on a keto diet? I.F is difficult for dancers who constantly need clear cognitive function
Oh, welp, there goes my plan, I’ll just keep doing IF
Anyone has watched the movie Terminal starring Margot Robbie? Lol this video reminds me of that movie
Ok but what if you have a craving and just need a snack (a keto one that is)? Is a homemade keto snack really that bad if it keeps you on track with your diet? Is it really necessary to be this strict?
Awesome
I’m a sugar addict. I absolutely love all things chocolate and desserts. Still, I decided let’s try this keto thing. Well, at first I had many cheat days so I wasn’t seeing much results and then I decided to stick with it. But, but, since I crave sweets so much I came across the videos of fat bombs and I decided to try them. I actually like them and only took a few pieces throughout the day. Then I cut that down to smaller pieces when we’re watching a movie after dinner. Now, I only eat them occasionally if I get that urge. And even though I’ve been eating fat bombs I have still lost 7 lbs and counting in the three weeks I’ve been consistent with keto. My main concern is that I run between 5k-10 miles. And I need carbs. I’ve read that for shorter distances I don’t really need them. And although I’ve done fine with 5ks, I’m not feeling that energy boost I thought I would have. Also read that in order to use the fat as fuel I would have to run longer distances as this process takes time. And so by the time I’m done with the 5k that’s not enough time to use the fat for energy. However, I’m not feeling the same without the carbs for my running. Some people even say this is dangerous. I was thinking of sticking with keto and just consuming carbs a couple of hours before my run. But it will take me out of ketosis, right?
Please advice as to what you recommend? Or if anyone has any recommendations. Thanks in advance.
🤣🤣🤣
Hahahhahahahhahahah….very nice ….to see your twin comedy ….I have seen almost 1000 of your videos and as a part of repretition , some might find the information little bit boring ,…so please from now and on put some entertainment , jokes , comedy scenes like the one of today …..
Love the ending lol
Without the snacks i cant do keto.. but with the snacks it works good for me.. lose a lot of weight and i feel good.
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