Keto Snacks are Very Bad for Your Keto Diet Plan – Keto Foods – Dr. Berg


You're watching Keto Snacks are Very Bad for Your Keto Diet Plan – Keto Foods – Dr. Berg

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  1. Keto Limones says: July 4th, 2022 at 2:20 pm

    Lol twins, you had there for a minute bahahha

  2. Amigo500 says: July 4th, 2022 at 2:20 pm

    My belly grows just by hearing the word "insulin". Its powerful.

  3. SundayDrive says: July 4th, 2022 at 2:23 pm

    I see your twin likes that shirt, too! 🤣

  4. Socrates Indigo says: July 4th, 2022 at 2:27 pm

    How about streatching the drinking of coffee with honey for several hours? Does honey spike insulin as well?

  5. MindBodySoulSpirit4u says: July 4th, 2022 at 2:28 pm

    Lol .. that was hilarious and very well done I might add

  6. You are so funny! Love it! Is your twin brother married??

  7. Corinne Bekiroski says: July 4th, 2022 at 2:32 pm

    Question, Dr Berg. I have this fear that if I don’t make my pancreas work once in awhile, and if I down the road had a baked potato, would my pancreas fail me and not produce enough insulin because it is so used to having such a slack job now that I don’t eat carbs? Once a week I will have one piece of bread or a bit of rice just to keep my the beta cells in my pancreas on their toes. Please reassure me that I don’t need to do this

  8. Honey Hive Farms says: July 4th, 2022 at 2:32 pm

    You are funny..keep it up ..

  9. Matthew Ronson says: July 4th, 2022 at 2:32 pm

    A Keto Klone?

  10. World of Cyn says: July 4th, 2022 at 2:33 pm

    Can’t we snack in between our meal time frames, just of before or after?

  11. Alpha Strength says: July 4th, 2022 at 2:33 pm

    This is something everyone should have said much earlier

  12. guriyadd says: July 4th, 2022 at 2:34 pm

    I make all my healthy food and snacks but having a really hard time giving up in between snacks and grazing habits!

  13. sylvainster30 says: July 4th, 2022 at 2:34 pm

    Awesome! You are the best doc online!

  14. That keto disconnect couple always promoting eating keto junk and tell ppl intermittent fasting has no benefit. They aren’t even actually doing keto themselves

  15. Greg Valunas says: July 4th, 2022 at 2:35 pm

    Hmmm… still doesn’t explain the two lavaliers. 🙂

  16. Larkspur says: July 4th, 2022 at 2:36 pm

    Yeah I already do that within my meal time. I may wait 30mins-1 hour after eating a meal, but then I do OMAD most days. Often it’s just to get my cals up or if I want something sweet or crunchy. Most of the time it’s nuts.

  17. Lilia Shevchenko says: July 4th, 2022 at 2:38 pm

    When u chew a gum u have saliva which is a digestive enzyme, right? and a proses of swallowing which probably triggers digestive hormones and insulin as well?

  18. Clicky.Buzz Click2Connect.Buzz says: July 4th, 2022 at 2:39 pm

    I just had to re-click the bell on the "TWIN" sight here lol….YouTube is a pain in the tuchus…..

  19. South Paw says: July 4th, 2022 at 2:40 pm

    Is beef jerky that bad…. Thomas delauer said that’s one of his keto snacks but its important to get good ones… guess I’ll stick to mainly nuts for snacks like Cashews

  20. angelica says: July 4th, 2022 at 2:42 pm


  21. Mrs ANG’ says: July 4th, 2022 at 2:43 pm

    I’ve never been into the keto snacks, they seem like a waste. 👍🏽 Twin 🤭

  22. What do you think about Sacha Inchi Seeds? I haven’t seen any Keto video about this seed/nut. I want to know if it’s as amazing as I think it is.

  23. Haha! Twin brother! I need one of those do get ore done!

  24. Lilia Shevchenko says: July 4th, 2022 at 2:46 pm

    What about chewing a gum?

  25. NurseJackie2582 says: July 4th, 2022 at 2:47 pm

    Haha the twin outro was hilarious 🤣

  26. Devil Larratt says: July 4th, 2022 at 2:49 pm

    what about the homemade versions with stevia? my wife loves chocolate cake but has typically bad reactions to sugar

  27. Bosnjakinja B says: July 4th, 2022 at 2:52 pm

    Twin bro….. 🤣🤣🤣🤣👌👌👌

  28. Jaime Rayon says: July 4th, 2022 at 2:53 pm

    Great content, love the humorous ending.

  29. Travis Storms says: July 4th, 2022 at 2:57 pm

    At the end of the video – "I C E. Berg, Now I C two E. Bergs" – Kidding aside, thank you again for all you do!

  30. Ram Jameson says: July 4th, 2022 at 2:58 pm

    ✌😂 Yo Dr. Berg bro! Your twin had Me rolling lmao!! Nice touch.

  31. Matthew Ronson says: July 4th, 2022 at 2:58 pm

    These ‘snacks’ can be useful in lieu of one’s "lunch" (probably breakfast, literally) at work or school, i.e. ‘meal replacement’ to tide one over until they get home for a real (more substantive) Keto meal.

  32. D.V. Perez says: July 4th, 2022 at 3:00 pm

    Dang Dr.Berg! I thought I was doing well with Keto bars because they had 14 grams of fat and 1 gram of sugar! Farewell keto snacks! One meal a day!

  33. Kimberly Newkirk says: July 4th, 2022 at 3:01 pm

    Lol twins who knew

  34. madrasapattinam says: July 4th, 2022 at 3:02 pm

    super super super !! HAHAHAHA…
    The World definitely needs more Dr. Berg 🙂

  35. Amigo500 says: July 4th, 2022 at 3:03 pm

    Man i would want to see that "Twins" movie.

  36. Melissa Bubbers says: July 4th, 2022 at 3:04 pm

    LOL-so that’s how you can provide so many videos. Love it!

  37. CRod8545 says: July 4th, 2022 at 3:04 pm

    I can tell right after I eat a meal…I’m still pretty hungry…so I’ll eat more fat

  38. DefiantSense says: July 4th, 2022 at 3:05 pm

    What about seaweed? I usually snack on almonds and seaweed. But like organic seaweed

  39. Future_Ghost says: July 4th, 2022 at 3:05 pm

    sorry I disagree. Many who start keto have type 2 or have some sort of blood sugar dysregulation, and will experience hypoglycemic symptoms as their blood sugar drops b4 their insulin. THAT is when they need to bombard their bodies with fats and proteins to train their bodies in utilizing this new source of fuel. They just won’t feel well so intermittent fasting is NOT for these people right away! IF and KETO is not a one size fits all. There are many different protocols AND precautions as to not damage the adrenals and thyroid….. I am speaking of personal experience and experience in helping many other people recover. Good day!

  40. Vintage Girls says: July 4th, 2022 at 3:08 pm

    Epic twin brother🥰🥰🥰love your humor 🥰🥰🥰🥰

  41. Lara Maljevac says: July 4th, 2022 at 3:09 pm

    Do you have any tips for dancers on a keto diet? I.F is difficult for dancers who constantly need clear cognitive function

  42. Neria Gomez says: July 4th, 2022 at 3:09 pm

    Oh, welp, there goes my plan, I’ll just keep doing IF

  43. Dyah Viona says: July 4th, 2022 at 3:11 pm

    Anyone has watched the movie Terminal starring Margot Robbie? Lol this video reminds me of that movie

  44. Violet Sinclair says: July 4th, 2022 at 3:13 pm

    Ok but what if you have a craving and just need a snack (a keto one that is)? Is a homemade keto snack really that bad if it keeps you on track with your diet? Is it really necessary to be this strict?

  45. laverne scarberry says: July 4th, 2022 at 3:13 pm


  46. I’m a sugar addict. I absolutely love all things chocolate and desserts. Still, I decided let’s try this keto thing. Well, at first I had many cheat days so I wasn’t seeing much results and then I decided to stick with it. But, but, since I crave sweets so much I came across the videos of fat bombs and I decided to try them. I actually like them and only took a few pieces throughout the day. Then I cut that down to smaller pieces when we’re watching a movie after dinner. Now, I only eat them occasionally if I get that urge. And even though I’ve been eating fat bombs I have still lost 7 lbs and counting in the three weeks I’ve been consistent with keto. My main concern is that I run between 5k-10 miles. And I need carbs. I’ve read that for shorter distances I don’t really need them. And although I’ve done fine with 5ks, I’m not feeling that energy boost I thought I would have. Also read that in order to use the fat as fuel I would have to run longer distances as this process takes time. And so by the time I’m done with the 5k that’s not enough time to use the fat for energy. However, I’m not feeling the same without the carbs for my running. Some people even say this is dangerous. I was thinking of sticking with keto and just consuming carbs a couple of hours before my run. But it will take me out of ketosis, right?

    Please advice as to what you recommend? Or if anyone has any recommendations. Thanks in advance.

  47. ruka wada says: July 4th, 2022 at 3:14 pm


  48. Dr. Zana Hamad says: July 4th, 2022 at 3:14 pm

    Hahahhahahahhahahah….very nice ….to see your twin comedy ….I have seen almost 1000 of your videos and as a part of repretition , some might find the information little bit boring ,…so please from now and on put some entertainment , jokes , comedy scenes like the one of today …..

  49. Cindy Good says: July 4th, 2022 at 3:15 pm

    Love the ending lol

  50. Without the snacks i cant do keto.. but with the snacks it works good for me.. lose a lot of weight and i feel good.
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