Gout Diet – A Gout-Friendly Menu for One Week


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  1. readerunite says: August 30th, 2022 at 1:21 pm

    You all are right about certain items not being gout friendly, but they are not gout triggers unless you eat a lot. It would have been good to have that mentioned. Use asparagus lightly as a taste and not as a meal.

  2. Carnivore diet: if you say so

  3. KyliaSkydancer says: August 30th, 2022 at 1:30 pm

    there’s literally something in every single dish here that gout-havers can’t eat.

  4. Frecia Stephen says: August 30th, 2022 at 1:32 pm

    Spinach n tomatoes are not at all good for uric acid.

  5. Chan Katherine says: August 30th, 2022 at 1:34 pm

    oat is no good from the start, I skip to watch it, when I heard spinach even the worst vegetable for acidic purine.

  6. Why was there a dog bowl in the intro pic? 🤣

  7. Mitchell Moss says: August 30th, 2022 at 1:41 pm

    As soon as you said tomatoes. I knew you know nothing about gout

  8. Mariane Reyes says: August 30th, 2022 at 1:46 pm

    I don’t agree with the ingredients especially the Salmon and eggplant

  9. Mala Karmakar says: August 30th, 2022 at 1:53 pm

    Not at all gout friendly foods .. misleading , in gout spinach , asparagus , chickpeas are not at all recommended.

  10. Island vibes 🌺 says: August 30th, 2022 at 1:55 pm

    🙏🏽🥰 thank you 🙏🏽

  11. Mike McMillan says: August 30th, 2022 at 1:59 pm

    blah ALL the foods you shouldnt eat!

  12. Kyle Patton says: August 30th, 2022 at 2:00 pm

    The only foods I feel safe eating during a gout flare up are nuts, berries, cherries, egg-whites, black beans, avocado, 100% whole grains, low-fat cheese and greek yogurt. Sautéed mixed veggies with bell pepper, onion, garlic, using extra virgin olive oil is my favorite dinner choice. Any kind of meat product including chicken will worsen the condition trust me. I don’t eat like this all the time but definitely during flare ups it’s best to be safe. One time I had tofu during an attack and it made it worse too, so I don’t trust everything these people are saying on YouTube… If you even think about having one sweetened drink or a beer you will pay and suffer dearly even when you think it’s over. Avoid at all costs and just drink water or unsweetened green tea and coffee with non dairy creamer

  13. originalShorai says: August 30th, 2022 at 2:06 pm

    Whole tomatoes, spinach, and an obscene amount of dairy? Not a great gout diet.


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