Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia


You're watching Best & Worst Foods to Eat with Gout | Reduce Risk of Gout Attacks and Hyperuricemia

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  1. Sharron Taylor says: May 30th, 2022 at 7:25 pm

    I have cut red meat and I don’t eat shellfish or organ meat I don’t eat or drink juice or high fructose drinks no soda ever. When I cut read meat for about 6 months or so and I still had flares. I don’t drink alcohol. I always drink lots of water. I eat only fruits like blueberries blackberries and strawberries raspberries. I cut out asparagus, spinach and tomatoes because they are inflammatory. I’m a basket case I guess.

  2. Pakistani YouTuber Shagufta says: May 30th, 2022 at 7:27 pm

    Informative video

  3. My Better Half says: May 30th, 2022 at 7:27 pm

    Stopping red meat is bunk. My own research has show that a chicken breast has half again to twice as much purine as a good lean steak.
    Do your own due diligence. Believe no on~ ESPECIALLY a doctor under the age of 30….😎

  4. I got gout in my 19 years old

  5. RadhaRaman Dwivedi says: May 30th, 2022 at 7:30 pm

    I can 100% cure gout at your home in just a week at minimum cost. I have treated mine as well. Consultation fees will be charged. Refundable if you are not satisfied.

  6. Johnny Beegood says: May 30th, 2022 at 7:32 pm

    I have severe gout. What I’ve learned over the years is to stay away from carbohydrates. You can eat all the meat you want as long as you stay away from carbs. They discovered that meat increases uric acid levels when the person eats carbs. Meat with no carbs does not increase uric acid levels. I should know, I only eat meat. My main meat is fish,prawn srhimp and crab. I live in Vancouver Canada and I love fishing. Since I’m only eating meat I never have any problems with gout.

  7. the chatpion says: May 30th, 2022 at 7:33 pm

    Eat red meat only once a week and seafood once a week. Dont eat too much candy and cakes and other sweets.

  8. Seeking The ONCEsaved says: May 30th, 2022 at 7:33 pm

    Ive been battling this for 3 months. It kept popping up in a new joint about once a week for the whole 3 months. It happened a year or so ago, but I did not realize what it was. Just felt like a random toe sprain I guess, though extremely painful.. My diet had been loaded with the wrong things, in high quantities for a long time. decades. I’m 36. in these past three months, Every time a new joint popped up, it wasn’t quite as bad as the one before. and I think it’s because I have been getting my uric acid levels down with good diet. But on the last week it went to my elbow and it was terrible. I saw a video saying to stop ALL sugars. Added sugars, natural sugars ALL OF IT. as much as possible atleast. Maybe around 20 grams natural sugar per day may be ok. Not in one meal. NO FRUIT. NONE. I even stay away from vegetables that are higher than 3 grams per 100. Also I saw a video saying stop grains. Like whole grains. Also try to stay away from vinegar. When I tried this, it seems to have stopped. It may be a culmination of everything I’ve been doing the last couple months though. But it definately has stopped for a week for the first time in 3 months right when I did that. It seems to be a lot more about what you shouldn’t put in your body than what you should. Portion control. Calorie count if it helps. Stay hydrated. Don’t crash diet and don’t eat big meals, to avoid spiking, triggering. Joint friendly Excersize regimen once able. Eat lots of vegetables. Eggs are good. Nuts are good. Olive oil about 2 tbspns per day good. Beans ok. Fat free/reduced dairy ok. Some meats like white chicken may be ok but I think why risk it. I stay away from things with ingredient labels with a lot of stuff I can’t pronounce in it. If there is something I’m not quite sure about I use in moderation. I just do eggs nuts beans and dairy for protein for now. Until uric acid levels go down and then work stuff like grains, lean meats/fish/seafood, and fruit back into your diet. It helps that I am good at cooking, both of my parents being chefs. ( Which is probably part of the original problem. In Louisiana nontheless) Almond flour is great. Between that, riced cauliflower, eggs, olive oil and fat free cheese, I can make those vegetables taste pretty good. Always with a fresh salad with each meal. Gout is the personal trainer that I needed. That guy don’t play around. When he says drop the cheesecake, you better do it or sleep with one eye open. He will attack you in your sleep. He’s dedicated to making you change. You will thank him later. Lol. For some people, it’s just genetics. For most people, it seems to be poor diet, gluttony, alcoholism. I have never had a good diet for 3 months in my life until now.

    Hebrews 12:4-13 NIV
    In your struggle against sin, you have not yet resisted to the point of shedding your blood. [5] And have you completely forgotten this word of encouragement that addresses you as a father addresses his son? It says, “My son, do not make light of the Lord’s discipline, and do not lose heart when he rebukes you, [6] because the Lord disciplines the one he loves, and he chastens everyone he accepts as his son.” [7] Endure hardship as discipline; God is treating you as his children. For what children are not disciplined by their father? [8] If you are not disciplined—and everyone undergoes discipline—then you are not legitimate, not true sons and daughters at all. [9] Moreover, we have all had human fathers who disciplined us and we respected them for it. How much more should we submit to the Father of spirits and live! [10] They disciplined us for a little while as they thought best; but God disciplines us for our good, in order that we may share in his holiness. [11] No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. [12] Therefore, strengthen your feeble arms and weak knees. [13] “Make level paths for your feet,” so that the lame may not be disabled, but rather healed.

    Titus 2:11-14 NIV
    For the grace of God has appeared that offers salvation to all people. [12] It teaches us to say “No” to ungodliness and worldly passions, and to live self-controlled, upright and godly lives in this present age, [13] while we wait for the blessed hope—the appearing of the glory of our great God and Savior, Jesus Christ, [14] who gave himself for us to redeem us from all wickedness and to purify for himself a people that are his very own, eager to do what is good.

  9. PlanktoniusRex says: May 30th, 2022 at 7:33 pm

    Having watched this video, others like it and reading comments I now realize I can eat/drink anything I want but I can’t eat/drink anything at all. Progress!!

  10. Rajesh Awasthi says: May 30th, 2022 at 7:35 pm

    Hi i am suffering from chronic gout usually i do get flare ups and pain in my various joints
    I want any permanent solution i will follow the precautions please tell me any solution yo get rid of this problem tell me any natural remedies please

  11. May Shael Laguindab says: May 30th, 2022 at 7:36 pm

    Hello good morning Doc,

  12. TYA & Associates says: May 30th, 2022 at 7:37 pm

    This is very hard because you just for you own opinion, there is no Archaeological evidence.

  13. chaz wyman says: May 30th, 2022 at 7:38 pm

    Alcohol has no uric acid itself. The danger here is dehydration which triggers fructose metabolicsm causing more uric acid. So if you want to have a drink stay hydrated.

  14. Hema shukla says: May 30th, 2022 at 7:40 pm

    In these video soy, lentils and nuts is safe to consume if you have high uric acid……but my doctor recommended me avoid these things …im totally confused which things should I avoid or which not…?

  15. Aasiya Farooq says: May 30th, 2022 at 7:41 pm

    Thankyou so much for this informative video

  16. 808MANAKAI says: May 30th, 2022 at 7:41 pm

    Outdated Information.

  17. 1Hope4All says: May 30th, 2022 at 7:42 pm

    *SOY IS TOXIC!* Only consume if it’s fermented.

  18. I’ve been dealing with gout for 15 years
    Back in September 2021 I watched The Game Changers on Netflix and then read The China Study. I decided to stop eating all meats and eat a vegetarian diet. I have yet to have an attack in the 6 months since and attribute this to abstaining from all meats

  19. I haven’t eaten meat (none) for 30 days. I eat whole food plant based & just discovered I have high uric acid & sed rate. I do not drink pop at all. I have never eaten organ meats. I am 53 year old female. How do I have gout ?!? I do drink coffee with honey.

  20. TallCoolDrink says: May 30th, 2022 at 7:46 pm

    If you consume lemon, or cranberry, while eating a meal, would the lemon juice neutralize the purines from the high risk foods on your list?

  21. I am 5 10 175 lbs and work out 5 times a week. I removed everything from my lifestyle that is said to increase uric acid and trigger gout. I test my uric acid weekly and it is steady at 5.5. Yet I got a massive gout attack on my knee that lasted the past 3 weeks. I believe certain foods can trigger a gout attack. For me it seems to be peanuts and peanut butter. Your mileage may vary.

  22. Bethy Mears says: May 30th, 2022 at 7:48 pm

    Dill is the most alkaline herb that there is it might help
    Of of those with gout and urea.

  23. Jaylin Rullens says: May 30th, 2022 at 7:48 pm


  24. INFINITY ENERGY ROSE says: May 30th, 2022 at 7:49 pm

    Thank you to this very intetesting informations.

  25. Phillip Hamilton says: May 30th, 2022 at 7:50 pm

    Great advice, thank you.

  26. Let's Know says: May 30th, 2022 at 7:51 pm

    Can anyone tell the role of onions and beans(red beans) in gout? There is a belief that beans should be avoided.

  27. Thomas Owens says: May 30th, 2022 at 7:52 pm

    Would not touch legumes and some nuts good (wallnuts, picans) some bad..(peanuts, cashews)

  28. Mustapha ahmed says: May 30th, 2022 at 7:52 pm

    I am sure and convince that, the sickness and diseases Dr odija on YouTube cannot cure doesn’t exist. Thank you sir for having great doctor like you in our own time. Keep saving lives sir:::::

  29. Farah Alam says: May 30th, 2022 at 7:53 pm

    Lentils and milk increase uric acid. This video isn’t helpful

  30. Bloodstain93 says: May 30th, 2022 at 7:53 pm

    im just fact checking…i recently got gout and people around me seem to warn me against eating nuts…but this video recommends it…please someone helppp

  31. Raymond Saxton says: May 30th, 2022 at 7:54 pm

    I’ve had gout for twenty years following a “healthy” diet turns out to be bollocks … I’ve simply have removed sugars and particularly fructose eg fruits
    I now eat fish including shellfish meat plenty of it especially red meat stay away from carbs …I no longer need meditating so honestly this advice from JJ Medicine is old out of date

  32. JustAnotherCryptoMiner says: May 30th, 2022 at 7:55 pm

    I would have to disagree with the soy and dairy product. Those are my 2 main triggers.

  33. Mohamed Zahir says: May 30th, 2022 at 7:56 pm

    Mainly reef fish…

  34. Kidz Home Cartoons and Nursery Rhymes says: May 30th, 2022 at 7:58 pm

    how bout drinking milking coz dats wat l have been doing lately, l have been drinking a lot

  35. Barbara Botanica says: May 30th, 2022 at 7:59 pm

    the people i know who have gout all drink alcohol. all are slim and eat no junk food, but eat fruit, some vegetables and sugar products. it has since been refuted that gout was also caused by eating red meat – see people in the carnivore diet. none of them have gout

  36. Maxmilian Cady says: May 30th, 2022 at 8:01 pm

    I am a little baffled that coffee can decrease the risk of gout attack. And what about chocolate? it is said that cocoa beans are the worst for those who suffer from gout. Is it true?

  37. almost all soy is gmo. i would rather suffer with my gout than to eat that poison.

  38. Ivo Férin says: May 30th, 2022 at 8:03 pm

    I thought that chicken was also forbidden.

  39. snoozy04 says: May 30th, 2022 at 8:03 pm

    Things that trigger my gout are shrimp, red meat, and sugary foods.

  40. Andreas Mosal says: May 30th, 2022 at 8:04 pm

    really, nuts and tofu??

  41. Razak Karivellur says: May 30th, 2022 at 8:04 pm

    Very useful video thank u

  42. marym any says: May 30th, 2022 at 8:04 pm

    What I understand is people who have uric acid a mostly foodies and they find it hard to give up what causes it from the beginning….if you have high uric acid please stop eating cooked meals go raw vegan you’ll be healed in one week

  43. Alexander Cranford says: May 30th, 2022 at 8:05 pm

    You forgot to mention tomatoes! I have given up dairy other than butter because of sleep Apnea.

  44. Duc Nguyen says: May 30th, 2022 at 8:07 pm


  45. beatriz alvarez says: May 30th, 2022 at 8:07 pm

    Thanks for sharing . Useful tips ! 😊

  46. omoyajowo Abigail says: May 30th, 2022 at 8:07 pm

    I started taking the medication bought from Dr Igho YouTube channel and surprisingly it was working Gradually and in 9days everything changed, I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Goodwork

  47. Vitamin C is also linked to reduce uric acid levels. FYI

  48. Larkin Huey says: May 30th, 2022 at 8:15 pm

    I did all this for YEARS, did it religiously, watched everything I ate, I didn’t vary from this plan at all, and got gout anyway. There’s not a thing you can do about it, except suffer three to five days now and then with an episode of gout. It’s hereditary more than anything.

  49. Allan Green says: May 30th, 2022 at 8:16 pm

    Almost EVERY website article I have read on Gout says coffee is NOT an issue. In fact they encourage extra coffee intake.

  50. ksamiams says: May 30th, 2022 at 8:20 pm



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