Acceptable Snacks To Eat During Intermittent Fasting (Inside Eating Window) – Dr.Berg


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  1. _ Thanos _ says: June 14th, 2022 at 11:23 pm

    Man I’m snacky, I’m gonna go have some coconut butter

  2. Justin Bowling says: June 14th, 2022 at 11:24 pm

    You have a TROLL in your comment section . "Kube dog"
    Is responding to multiple comments intentionally trying to insult multiple people.

  3. Claudia Veja Images says: June 14th, 2022 at 11:24 pm

    I see people commenting that nobody is going to have a salad as a snack. Well my husband dose that all the time. And I see now why he is fit and others are not 😛

  4. And each meal, I take multivitamins and your yeast vitamin B pill one, your gallbladder formula one pill. Track liquid copper, cod liver pill one, salmon fish oil one pill, potassium powder mixed with zero suger lemon juice and stevia blend. Why I do this, just listen your video. I think they all are good to me.

  5. Chris Mccombs says: June 14th, 2022 at 11:26 pm

    What about an avocado? Lots of fat there… could slice that up and add as topping on spinach…

  6. Anvitha K says: June 14th, 2022 at 11:27 pm

    Its kind of amazing how much Intermittent Fasting can help with Weight/Fat Loss. God, Keto + IF is truly a genius Combination.

  7. Bruh these aren’t no damn snacks!!!! Lol

  8. GeekFilter says: June 14th, 2022 at 11:27 pm

    If you eat something directly after your meal…that’s not a snack, that’s just more meal.

  9. Nkululeko Elias Mbele says: June 14th, 2022 at 11:27 pm

    so i shouldn’t snack! Got it doc

  10. Vikram Aditya says: June 14th, 2022 at 11:30 pm

    Ur whole life is insulin up down down up what are u insuler like robo.

  11. VenomEXsoldier says: June 14th, 2022 at 11:30 pm

    I can snack Pistachio right? they’re high in fat!

  12. Jicama? How about that. Heard you can make them chips and advocado

  13. Yael Musheyev says: June 14th, 2022 at 11:37 pm

    There is new snack that came out it’s called NUSH it’s low in carbs and it’s keto and paleo friendly can I have that at the end of my meal

  14. It just 5 days ago, I joined one coworker`s retired party. I broke the keto rules. I ate a big part of suger cake, corn chips , suger wipe cream, chili beans, Dunkin` donuts, 9 big beef meat balls, Mellon parts ,blueberries , strawberries and blackberries full suger orange juice.The day before, I crave about fat. So ate one whole quarter of butter.Guess what, my weight from 112 going to 118.9 lb the next day of the retired party. I hate myself did that. So I keep do 2 meals a day ,4 hours window the rest of days until now. I took a 9 hours sleep this Saturday night. This morning my wight go down 113.2 lb.

  15. The light still shines says: June 14th, 2022 at 11:39 pm

    Dr. Berg’s right eating pork rinds and leafy greens is better than eating a chocolate covered grasshopper or a chocolate dung beetle

  16. What would be the time window you could have a snack after a meal without it being inbetween the meals? I mean, is it okay to have a snack 30 minutes after or is it only okay 5 minutes after or right after.

  17. Tyson Marcus says: June 14th, 2022 at 11:43 pm

    What vinegar is he referring to ? The name?

  18. Be Longing says: June 14th, 2022 at 11:44 pm

    I don’t get why cheese and nuts are not good, as they so contain fat and not as many carbs?

  19. Teresa Mares says: June 14th, 2022 at 11:48 pm

    Why shouldn’t we snack in between the two meals?

  20. Olek Alchemik says: June 14th, 2022 at 11:49 pm

    what about a good old avocado ? :>

  21. Dr. Berg. Your Keto helped me keep 112.2 lb all these days. I lost 8 pounds.I do 2 meals a day. And I really full my belly each meal, may too much! I am craving to eat each time. And after eat, I feel a little too much full.Well it still work. How I can eat better fit my goal: going to 100 lb or less?

  22. Doing Keto means giving up snacking all together pretty much. I’m not complaining though, less money I have to spend.

  23. حسين واثق محمد says: June 14th, 2022 at 11:52 pm

    Thanks so much🙏🌹👍

  24. Dick Tomasko says: June 14th, 2022 at 11:52 pm

    I think it all depends on what you do each day. I need food to work. I don’t sit at a desk. It’s – 10 outside I need to make heat. I do nuts.

  25. MCT and coconut oil for snacks 😂

  26. Oh, sorry, my goal is to going 110 lb or less.

  27. Ahmed Bebars says: June 14th, 2022 at 11:54 pm

    What’s wrong with a piece of cheddar cheese as a snack between meals? It’s got 1.3g of total carbs and 33g of total fat per 100gm.

  28. Started November 1, 2020 (230lbs)!

  29. Henry Weaver says: June 14th, 2022 at 11:55 pm

    Dr. Berg, been off radiation over a year…..hope this fasting I’m starting to endure will help…. 83 and keep on trucking!

  30. RedSapphires says: June 14th, 2022 at 11:55 pm

    Okay, so we all know Dr. Berg is brilliant and awesome and kind of a genius. Still, this video is hilarious. It took me forever to stop laughing. Talk about thwarted expectation. Am I glad I watched it? Definitely. Why? Because now I know the best keto snack is a green salad with oil and vinegar. That might sound humorous too. But I’ve wondered what the ideal snack is, and I can do salads like this as snacks, and I’d also do one if I couldn’t make it for twenty hours before it was time to eat. So, yeah, I got something out of this besides a whole lot of laughter, which is also good too. Thanks, Doctor.

  31. anonymous anonymous says: June 14th, 2022 at 11:57 pm

    Theres all types of pain , lol

  32. Hello_Sunshinе 1701 says: June 14th, 2022 at 11:58 pm

    Is it ok to eat asparagus cooked with butter salt and pepper?

  33. I have 3 eggs and some nuts in between my 2 meals it works for me

  34. Andrei Dobrota says: June 15th, 2022 at 12:01 am


  35. I’m glad you posted this. I constantly see ppl on IG posting keto snack lists and I feel like it’s horrible information for ppl new to keto who are looking at these posts as things to do. I haven’t had a single snack since starting keto 7 months ago, and I used to snack all day every day. We DO NOT NEED snacks, but a person has to choose to train themselves to not think of it. I had to tell myself “NO” consistently every day for over a month, then it got easier, and now, not even a thought to snack. I’d have never believed that was possible, but keto supports what your body needs, unlike deprivation diets where you crave everything.

  36. kishor Vittal Mangalore says: June 15th, 2022 at 12:04 am

    yes i had the same question of snacking with the meal itself and you answered it at 2:00 , But No Snacks is better option .
    Thanks , Dr Berg ;

  37. Antman0216 says: June 15th, 2022 at 12:04 am

    Ok yes i agree people, eating oil is not a snack. However, whats wrong with an avocado, a small salad, a chocloate mousse made of avo and cocoa blended up, beef jerky, fat bombs if your into that, etc. Or simply dont snack and eat enough when you have a meal. Snacking is a 1st world modern day commodity that is unnecessary and has become gluttonous. Most of America doesnt need snacks anyways cuz we are over 80% obese now.

  38. Stephen MacKenzie says: June 15th, 2022 at 12:04 am

    So drink oil, eat butter or eat a leaf for a snack??

  39. F. Rick Herr says: June 15th, 2022 at 12:05 am

    Cherry tomatoes, Cucumber, salt and vinaigrette based dressings. If you want to feel full eat it with celery/iceberg/romaine lettuce, it’s primarily water.

  40. Dr Great News says: June 15th, 2022 at 12:06 am

    We all benefit from getting healthier. Intermittent fasting is the simplest fastest best least expensive way. Has anyone ever heard him say anything to the effect, "Day after day I’m getting healthier being on the Keto diet"?

  41. kelly mcclary says: June 15th, 2022 at 12:06 am

    Thank you

  42. Moomin Mai says: June 15th, 2022 at 12:07 am

    I got excited at the title and then I saw how short it was… 😅

  43. Najee Benton says: June 15th, 2022 at 12:08 am

    I actually way less on keto than what I was in high school playing sports

  44. Linda Dante says: June 15th, 2022 at 12:08 am

    how about strawberries blueberries and gravy cream

  45. Ameeras Alalawi says: June 15th, 2022 at 12:10 am

    I got excited with the title and then I hear pure fat and veggies! At least say some kale chips or keto fat bomb or something!

  46. E. G. Flores says: June 15th, 2022 at 12:13 am

    I started the 18/6 hour fast and in 2 weeks I have lost 11 pounds with no exercise. Now that I am used to the fast, I will start the exercise program walking 3 miles per day and using bands with different weights.

  47. Paul W Franklin says: June 15th, 2022 at 12:14 am

    The leafy greens debate es-kale-ated quickly.

  48. innocent_leader says: June 15th, 2022 at 12:17 am

    I feel bad cos I’m eating an Atkins bar and some pecans while watching this 🤭😳😣

  49. Dr. berg. I plan to do one meal a day now. I ate 2 85% beef burgers , one egg with 4 slices of muenster cheese with 0 suger. A little butter with the egg.Fried 250g mung beans sprouts as all my meal at 4:00pm today. I will do my next meal at 10:00am tomorrow. Try to reach my goal.

  50. Made2 Mom says: June 15th, 2022 at 12:19 am

    Dang😒 I was hoping he would cosign on something scrumptious to keep me going….oh well


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