8 Snacks for WEIGHT LOSS // High Protein + EASY


You're watching 8 Snacks for WEIGHT LOSS // High Protein + EASY

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  1. Guys did you know if you chew sugar free gum if helps stop cravings

  2. peaxchybxlla says: August 29th, 2022 at 1:11 pm

    4:16 dont mind me.. Just making a time stamp πŸ™‚

  3. whaynna araujo says: August 29th, 2022 at 1:13 pm


  4. Dancefloor Diva says: August 29th, 2022 at 1:15 pm

    wait a minute… did you just say tamatar because the is tomato in hindi.

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  6. Crystal Hillard says: August 29th, 2022 at 1:16 pm

    You are so beautiful 😁😁😁

  7. live an adventure says: August 29th, 2022 at 1:17 pm

    Really good ideas here again quite simple which is great, snacks are one thing I struggle with in terms of wanting the things I shouldn’t, so thanks I’ve got a lot to takeaway from this videoπŸ‘

  8. Nicollette Singleton says: August 29th, 2022 at 1:17 pm

    Ok, is it weird to ask where you got your knives? They look very nice, and I am in the market for a new knife set!

  9. I really hate celery😰😟

  10. wow, what knife is that?

  11. sophie mukhlis says: August 29th, 2022 at 1:19 pm

    Wow, amazing snacks i didn’t knew these gonna look yummy then fatty snacks lol gonna try some of these snacks to get me back on track with loosing weight and my excise after having a baby πŸ™‚

  12. LintAndFoxy _Cat Photography says: August 29th, 2022 at 1:20 pm

    Is just my opinion but I think protein bars are gross I’m much prefure those choc chip granola bars even though they arnt as healthy …. but I’m a kid so I guess it’s fine

  13. stacey saucedo says: August 29th, 2022 at 1:20 pm

    Hey, πŸ™‚ came across this video, thought it was very interesting. Thanks for sharing the link! Can’t wait to watch your other videos

  14. Holly Owens says: August 29th, 2022 at 1:21 pm

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  15. Health & Fitness Channel says: August 29th, 2022 at 1:22 pm

    Your channel is great because it brings a lot of value to me and the community. Thank you so much. I already subscribed to your channel.
    I am also trying to contribute a part to the community, I look forward to receiving your registration and suggestions.
    Best & regards!

  16. Good work and very informative. You should be on

  17. Pretty Talk Inc. says: August 29th, 2022 at 1:24 pm

    You all should try these meal replacement shakes! They normally detox me and the keep me full at the same time. I also have the beauty booster that helps with collagen! It’s in strawberry lemonade! πŸ™ŒπŸΎ For the shakes I have pumpkin spice and banana caramel. So good!

  18. Spider-Mang !! says: August 29th, 2022 at 1:24 pm

    No ring on her finger what’s up cutie πŸ™‚ you from Australia hun !

  19. The Stealthy Bomber says: August 29th, 2022 at 1:24 pm

    I love the snack b
    Pack and yogurt parfait ideas. Definitely will try those, though I’m wondering if replacing the celery with radishes would be OK because I like radishes.

  20. Lisa Skywalker says: August 29th, 2022 at 1:24 pm

    Wow. What a beauty im not kidding girl youre freacking beautiful

  21. LIGHT OF YOGA says: August 29th, 2022 at 1:25 pm


  22. Cottage cheese frozen blueberries drizzle of honey and almonds. Very tasty snack.

  23. Shakirra Russell says: August 29th, 2022 at 1:26 pm

    I do that tuna on the rice cakes thing it’s so good! Except I put avocado as a base then tuna with salt and pepper and cheese (I don’t like tomato) also you can do the same thing with avo, chicken, grated carrot and cheese with salt and pepper 🀀 it’s amazing! These are great ideas btw thanks so much 😊

  24. Eric Chavez says: August 29th, 2022 at 1:26 pm

    Ever Thought of making your own restaurant?

  25. I’m guessing this was back then when people didn’t wash their strawberries and before they found out bugs were inside of them

  26. Macie Harrington says: August 29th, 2022 at 1:29 pm

    I love how she got right into the eh video and didn’t do like a 20 minute intro πŸ’•

  27. Sarah Usman says: August 29th, 2022 at 1:30 pm

    Talk about your tattoes sometimes:D

  28. afiya qaliif says: August 29th, 2022 at 1:30 pm

    what about if you don’t like peanuts what is the best substitute for it?

  29. HoneyBSweet says: August 29th, 2022 at 1:32 pm

    Literally the only meal prep videos I look forward to ❀

  30. Hi Rachel what gut powder do you use ? U mention it in another video but can’t find it do you take it everday? Thanks πŸ˜‰

  31. Improvement is Growth says: August 29th, 2022 at 1:33 pm

    I’m NEW to your channel and the title got my attention because I working eating better. Your yogurt idea looked delicious. In the morning I also have yogurt but I only mix in flex seeds. Your idea to use fruit made it look not only more scrumptious but more filling. I’m going to try peanut butter on a celery stick. I β€˜m a fan of peanut butter but not celery πŸ˜–so I’ll see how this goesπŸ˜…

  32. She has a jar that big of fricking chia seeds they’re expensive as hell

  33. Best Snack For Weight Loss : No Snack

  34. im not millie? says: August 29th, 2022 at 1:40 pm

    Peanut Butter Celery Boats are also a tasty, healthy snack! I love eating them.

  35. U have no joy

  36. Miku Hatsune says: August 29th, 2022 at 1:41 pm

    Thank you!! I’ve been wanting to get more protein in between meals but didn’t know any good ideas (protein bars are never tasty 🀒)

  37. Wow she’s gorgeous

  38. Kelly Glusovich says: August 29th, 2022 at 1:44 pm

    Why did protein bars make me gain weight? I’ve always avoided protein powder and bars after I noticed that

  39. sabeeka alwazzan says: August 29th, 2022 at 1:46 pm

    Very helpful thank you Rachel, all the way from kuwait πŸ‡°πŸ‡Ό

  40. Lexi Adams says: August 29th, 2022 at 1:47 pm

    Rachel Aust is the absolute best! I feel so inspired!! If anyone has some time, take a look at @t, it helped me not only lose weight but keep it off. I hope it helps some others πŸ™‚

  41. TheSammami says: August 29th, 2022 at 1:53 pm

    Love this brand of peanut butter! Love the dark roasted

  42. Esti Bilbao says: August 29th, 2022 at 1:54 pm


  43. nantia nakou says: August 29th, 2022 at 1:59 pm

    Use honey
    Natural and delicious
    Not chemical shit

  44. coconut yogurt has almost no protein

  45. First name says: August 29th, 2022 at 2:00 pm

    Hey! I don’t know who you are but I know why you’re watching this video. You’re not fat, you’re perfect β™₯️😘

  46. loved this, so many yummy, healthy ideas !

  47. 1:01yogurt parfait 1:46savory yogurt dip 2:39tuna stack 3:24 PB+ carrots 3:54Roasted chickenpeas 4:16cottage cheese bowl 4:56Cheesy popcorn 5:28snack pack

  48. Gooja Sizl says: August 29th, 2022 at 2:03 pm

    Lovely Video clip! Forgive me for chiming in, I am interested in your thoughts. Have you considered – Rozardner Immediate Meal Reality (just google it)? It is an awesome exclusive guide for how to cook healthy snacks minus the normal expense. Ive heard some great things about it and my friend after many years got excellent success with it.

  49. May Finkel says: August 29th, 2022 at 2:05 pm

    Does it have to be Greek yogurt?

  50. Olivia Bett says: August 29th, 2022 at 2:05 pm

    These all look so good πŸ‘πŸ‘…πŸ‘


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