12 Snacks That’ll Help You Lose Weight


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  1. How long do you bake the Kale for, bro? Thanks for these videos. I’ve been eating popcorn no salt or any kind of added flavor, and thought it was bad this entire time. NOPE. I’m good to go!!!! LOL

  2. just stop eating and do sports its easy, also keep in mind its a long process

  3. Rob Carroll says: September 7th, 2022 at 1:21 am

    Diet drinks taste like shit and they taste really synthetic imo. Find something else to drink. I think people don’t drink enough water. Hard pass on diet crap.

  4. Alvin Alvarez says: September 7th, 2022 at 1:21 am

    I started watching his videos on dieting working out in 4 months i lost 37 pounds and still going strong

  5. Rastonya Lee Dotsey 🕉♏️ says: September 7th, 2022 at 1:21 am

    Do you compete? I think I heard you say something like that…

  6. Yehonatan Avidan says: September 7th, 2022 at 1:22 am

    What do you think about tic tac mints? They have only 2 calories and I found that it help with the bad taste of long fasting and make you feel like you eat something.

  7. Wesley Herndon says: September 7th, 2022 at 1:22 am

    Yeah, because the FDA and WHO are known for their credibility…lol

  8. Walter Jeffries says: September 7th, 2022 at 1:23 am

    Rather than giving measures in cups could you give in grams? Cups are volume which may include a lot of air so it is less precise.

  9. Rastonya Lee Dotsey 🕉♏️ says: September 7th, 2022 at 1:23 am

    Does it help ‘burn belly fat that’s already there’? Or, helps to ‘STOP packing on more’? I can stop it, but my problem is what’s ALREADY there (for years!!!)

  10. g00dfeeling says: September 7th, 2022 at 1:24 am

    I don’t believe that Zero Coke has 0 calories.

  11. This is great information! Great that you recap carbs and protein and not just calories. Thanks!

  12. Alejandro Ibarra says: September 7th, 2022 at 1:29 am

    So normal peanut butter is a "No"?

  13. Age and Treachery says: September 7th, 2022 at 1:29 am

    Have to disagree about PB2 tasting as good as peanut butter.

  14. Lucas Varley says: September 7th, 2022 at 1:33 am

    I love this vid! Super educational and helpful. I’m curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.

  15. Jari Norvanto says: September 7th, 2022 at 1:36 am

    The best snacks are the ones you don’t eat.

  16. That popcorn one honestly was very suprising, before is thought popcorn was extremely full of fat and sugar that it forced me to have popcorn. I might try it again now that I know it has low calories 👌

  17. Depek The Great says: September 7th, 2022 at 1:38 am

    Wow!!!Alright good friend Max Posternak,I will have some of these healthy snacks occasionally to maintain my diet to increase my height and build my muscular figure comfortably daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND MAX POSTERNAK!!!🏋‍♂️

  18. THINKOGNITO says: September 7th, 2022 at 1:38 am

    you can’t trust fda or who…

  19. Jabu Radebe says: September 7th, 2022 at 1:41 am

    Wow, well researched. I am gonna try some of these foods mentioned here.

  20. Furious George says: September 7th, 2022 at 1:42 am

    This was very timely. I blaze from time-to-time and was looking for recommendations for healthy snacks to fight the munchies. Thanks!

  21. Dude. Pb2 is so sht, Idk. It is not even close to real peanut butter.

  22. TheMaximGamer says: September 7th, 2022 at 1:46 am

    I’m surprised u don’t hv protein ice cream on here it’s so simple to make just need ice n 3 grams of xanthan gum n protein powder n 100ml of cashew milk just blender fr around 2-3 minutes n boom 1L of protein ice cream enjoy

  23. Love your channel max always great info and advice. I was 16st now I’m 15st 1lb using your videos keep up the good work

  24. I’ll eat everything else even seaweed but I will not drink diet Cokes or anything diet! I will much rather have a cup of pure water rather than aspartame.

  25. Ghostbull26 says: September 7th, 2022 at 1:49 am

    Why would you trust the FDA or the WHO?

  26. Used Sweatpants says: September 7th, 2022 at 1:51 am

    You’re the man

  27. Walter Jeffries says: September 7th, 2022 at 1:52 am

    Fat is good so pour on the butter for better popcorn! 😁😋

  28. Quarter Gaming says: September 7th, 2022 at 1:53 am

    Diet beverages are actually terrible for you long term due to the chemicals they add to make it tast like the real thing so it’s not really a healthy beverage but ok…

  29. TWO THOUSAND says: September 7th, 2022 at 1:53 am

    thanks Max, and to everyone behind Gravity Transformation. I don’t know where I’d be If It weren’t for your content.

  30. I love popcorn but the problem is a Idont have the tool to make it airpoped. So i have to cook it with olive oil that has alot of calories

  31. What the Beck says: September 7th, 2022 at 1:53 am

    Roasted seaweed with sesame seeds hit different. They’re baller party snacks.

  32. Ioan-Tudor Rusu says: September 7th, 2022 at 1:54 am

    oh man, quality stuff as always. thank you

  33. Dashawn Mitchell says: September 7th, 2022 at 1:55 am

    The Andrew Tate of Health and Wellness

  34. Srinivasa Reddy says: September 7th, 2022 at 1:56 am

    It’s easy to say then to cook them

  35. REPPIN TIME FITNESS says: September 7th, 2022 at 1:58 am

    Cookbook 📚

  36. Think you forgot air.

  37. ALLKNOWINGFREDDYBEAR says: September 7th, 2022 at 2:00 am

    True Bulkers: What does lose weight mean?

  38. Can you please MAKE a video on DIET BREAK pls

  39. Wangtorio Jackson says: September 7th, 2022 at 2:02 am

    Don’t advocate for sodas and soda waters with zero-calorie sweeteners. They are NOT healthy for it. It is a myth that they help weight loss. They confuse your body’s natural insulin regulation and fat storage process by making your body think you are getting calories when you aren’t, and initiating all the natural processes that go along with that anyway even though you aren’t getting calories. Also, very recent studies have shown that zero calorie sweeteners damage your gut microbiome, which causes negative effects both physically and mentally, and some can even contribute to diabetes. Zero calorie sweeteners are NOT the way to go, and it is irresponsible to still be telling people to consume them.

  40. Good video

  41. Solemn Jonathan says: September 7th, 2022 at 2:03 am

    I will most definitely try the pb2 over peanut butter

  42. Jonathan Jones says: September 7th, 2022 at 2:03 am

    just read an article last night that says diet soda increases appetite so no thank you on the diet drinks

  43. James Higginbotham III says: September 7th, 2022 at 2:03 am

    After all the crap we’ve gone through with this Covid scare, I don’t trust the FDA, CDC, or the WHO. They’ve lied to us all this time about Covid, the vaccine, and medications used to treat Covid.

  44. What do you think about the fact that there’s a LOT of salt in whatever diet we try without sugar? Is there a way around it? I know you’ve talked a little bit about it, but there’s a lot of disease that can come with high salt intake

  45. Don’t drink Diet sodas. The FDA are bought and lying. Use your heads people.

  46. Terrill Ford says: September 7th, 2022 at 2:10 am

    Yep, a lot of people been going to war on fruits. Glad you put this information out

  47. Yoo Grizzly says: September 7th, 2022 at 2:10 am

    I’m this old that I found out jacklinks has chicken or turkey jerky

  48. aidan kelly says: September 7th, 2022 at 2:11 am

    I love the way you tell the stuff, it’s just a pity that in Northern Ireland doesn’t have alot of the brands. I’ll have to do more research.

  49. Maria Aguilar says: September 7th, 2022 at 2:12 am

    I don’t know who needs to hear this but this is an amazing video and I enjoyed every bit of it and I am also excited to share my investment experience so far this year, I believe it will help a lot of people here that are confused on how to start the year and be productive for the year.

  50. BassasaurusRex says: September 7th, 2022 at 2:12 am

    Re: aspartame. Every study that found any correlative risk of cancer I’ve ever seen has been rat studies where they are giving them the body mass equivalent of 5 gallons of pure aspartame a day.

    By contrast, numerous studies show people lose 10-15 lbs just from eating less due to the gasses. Those assume you already didn’t consume regular pop already.
    If you were drinking regular, most people would lose 10 – 25 lbs I’m about a year from doing nothing else but cut it from their diet.
    So combine the two factors and you are potentially losing as much as 40 lbs, which is going to massively reduce the risk of cancer, heart disease, and a litany of other health problems.

    You’re fine drinking aspartame. If you’re still worried, get that Stevia pop.


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