How long do you bake the Kale for, bro? Thanks for these videos. I’ve been eating popcorn no salt or any kind of added flavor, and thought it was bad this entire time. NOPE. I’m good to go!!!! LOL
Diet drinks taste like shit and they taste really synthetic imo. Find something else to drink. I think people don’t drink enough water. Hard pass on diet crap.
What do you think about tic tac mints? They have only 2 calories and I found that it help with the bad taste of long fasting and make you feel like you eat something.
Does it help ‘burn belly fat that’s already there’? Or, helps to ‘STOP packing on more’? I can stop it, but my problem is what’s ALREADY there (for years!!!)
I love this vid! Super educational and helpful. I’m curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.
That popcorn one honestly was very suprising, before is thought popcorn was extremely full of fat and sugar that it forced me to have popcorn. I might try it again now that I know it has low calories 👌
Wow!!!Alright good friend Max Posternak,I will have some of these healthy snacks occasionally to maintain my diet to increase my height and build my muscular figure comfortably daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND MAX POSTERNAK!!!🏋♂️
I’m surprised u don’t hv protein ice cream on here it’s so simple to make just need ice n 3 grams of xanthan gum n protein powder n 100ml of cashew milk just blender fr around 2-3 minutes n boom 1L of protein ice cream enjoy
I’ll eat everything else even seaweed but I will not drink diet Cokes or anything diet! I will much rather have a cup of pure water rather than aspartame.
Diet beverages are actually terrible for you long term due to the chemicals they add to make it tast like the real thing so it’s not really a healthy beverage but ok…
Don’t advocate for sodas and soda waters with zero-calorie sweeteners. They are NOT healthy for it. It is a myth that they help weight loss. They confuse your body’s natural insulin regulation and fat storage process by making your body think you are getting calories when you aren’t, and initiating all the natural processes that go along with that anyway even though you aren’t getting calories. Also, very recent studies have shown that zero calorie sweeteners damage your gut microbiome, which causes negative effects both physically and mentally, and some can even contribute to diabetes. Zero calorie sweeteners are NOT the way to go, and it is irresponsible to still be telling people to consume them.
After all the crap we’ve gone through with this Covid scare, I don’t trust the FDA, CDC, or the WHO. They’ve lied to us all this time about Covid, the vaccine, and medications used to treat Covid.
What do you think about the fact that there’s a LOT of salt in whatever diet we try without sugar? Is there a way around it? I know you’ve talked a little bit about it, but there’s a lot of disease that can come with high salt intake
I don’t know who needs to hear this but this is an amazing video and I enjoyed every bit of it and I am also excited to share my investment experience so far this year, I believe it will help a lot of people here that are confused on how to start the year and be productive for the year.
Re: aspartame. Every study that found any correlative risk of cancer I’ve ever seen has been rat studies where they are giving them the body mass equivalent of 5 gallons of pure aspartame a day.
By contrast, numerous studies show people lose 10-15 lbs just from eating less due to the gasses. Those assume you already didn’t consume regular pop already.
If you were drinking regular, most people would lose 10 – 25 lbs I’m about a year from doing nothing else but cut it from their diet.
So combine the two factors and you are potentially losing as much as 40 lbs, which is going to massively reduce the risk of cancer, heart disease, and a litany of other health problems.
You’re fine drinking aspartame. If you’re still worried, get that Stevia pop.
How long do you bake the Kale for, bro? Thanks for these videos. I’ve been eating popcorn no salt or any kind of added flavor, and thought it was bad this entire time. NOPE. I’m good to go!!!! LOL
just stop eating and do sports its easy, also keep in mind its a long process
Diet drinks taste like shit and they taste really synthetic imo. Find something else to drink. I think people don’t drink enough water. Hard pass on diet crap.
I started watching his videos on dieting working out in 4 months i lost 37 pounds and still going strong
Do you compete? I think I heard you say something like that…
What do you think about tic tac mints? They have only 2 calories and I found that it help with the bad taste of long fasting and make you feel like you eat something.
Yeah, because the FDA and WHO are known for their credibility…lol
Rather than giving measures in cups could you give in grams? Cups are volume which may include a lot of air so it is less precise.
Does it help ‘burn belly fat that’s already there’? Or, helps to ‘STOP packing on more’? I can stop it, but my problem is what’s ALREADY there (for years!!!)
I don’t believe that Zero Coke has 0 calories.
This is great information! Great that you recap carbs and protein and not just calories. Thanks!
So normal peanut butter is a "No"?
Have to disagree about PB2 tasting as good as peanut butter.
I love this vid! Super educational and helpful. I’m curious, have you ever used Next Level Diet? I got a personalized weight loss meal plan from them and I love it.
The best snacks are the ones you don’t eat.
That popcorn one honestly was very suprising, before is thought popcorn was extremely full of fat and sugar that it forced me to have popcorn. I might try it again now that I know it has low calories 👌
Wow!!!Alright good friend Max Posternak,I will have some of these healthy snacks occasionally to maintain my diet to increase my height and build my muscular figure comfortably daily and ever in this world and other planets!!!LONG LIVE,GOOD FRIEND MAX POSTERNAK!!!🏋♂️
you can’t trust fda or who…
Wow, well researched. I am gonna try some of these foods mentioned here.
This was very timely. I blaze from time-to-time and was looking for recommendations for healthy snacks to fight the munchies. Thanks!
Dude. Pb2 is so sht, Idk. It is not even close to real peanut butter.
I’m surprised u don’t hv protein ice cream on here it’s so simple to make just need ice n 3 grams of xanthan gum n protein powder n 100ml of cashew milk just blender fr around 2-3 minutes n boom 1L of protein ice cream enjoy
Love your channel max always great info and advice. I was 16st now I’m 15st 1lb using your videos keep up the good work
I’ll eat everything else even seaweed but I will not drink diet Cokes or anything diet! I will much rather have a cup of pure water rather than aspartame.
Why would you trust the FDA or the WHO?
You’re the man
Fat is good so pour on the butter for better popcorn! 😁😋
Diet beverages are actually terrible for you long term due to the chemicals they add to make it tast like the real thing so it’s not really a healthy beverage but ok…
thanks Max, and to everyone behind Gravity Transformation. I don’t know where I’d be If It weren’t for your content.
I love popcorn but the problem is a Idont have the tool to make it airpoped. So i have to cook it with olive oil that has alot of calories
Roasted seaweed with sesame seeds hit different. They’re baller party snacks.
oh man, quality stuff as always. thank you
The Andrew Tate of Health and Wellness
It’s easy to say then to cook them
Cookbook 📚
Think you forgot air.
True Bulkers: What does lose weight mean?
Can you please MAKE a video on DIET BREAK pls
Don’t advocate for sodas and soda waters with zero-calorie sweeteners. They are NOT healthy for it. It is a myth that they help weight loss. They confuse your body’s natural insulin regulation and fat storage process by making your body think you are getting calories when you aren’t, and initiating all the natural processes that go along with that anyway even though you aren’t getting calories. Also, very recent studies have shown that zero calorie sweeteners damage your gut microbiome, which causes negative effects both physically and mentally, and some can even contribute to diabetes. Zero calorie sweeteners are NOT the way to go, and it is irresponsible to still be telling people to consume them.
Good video
I will most definitely try the pb2 over peanut butter
just read an article last night that says diet soda increases appetite so no thank you on the diet drinks
After all the crap we’ve gone through with this Covid scare, I don’t trust the FDA, CDC, or the WHO. They’ve lied to us all this time about Covid, the vaccine, and medications used to treat Covid.
What do you think about the fact that there’s a LOT of salt in whatever diet we try without sugar? Is there a way around it? I know you’ve talked a little bit about it, but there’s a lot of disease that can come with high salt intake
Don’t drink Diet sodas. The FDA are bought and lying. Use your heads people.
Yep, a lot of people been going to war on fruits. Glad you put this information out
I’m this old that I found out jacklinks has chicken or turkey jerky
I love the way you tell the stuff, it’s just a pity that in Northern Ireland doesn’t have alot of the brands. I’ll have to do more research.
I don’t know who needs to hear this but this is an amazing video and I enjoyed every bit of it and I am also excited to share my investment experience so far this year, I believe it will help a lot of people here that are confused on how to start the year and be productive for the year.
Re: aspartame. Every study that found any correlative risk of cancer I’ve ever seen has been rat studies where they are giving them the body mass equivalent of 5 gallons of pure aspartame a day.
By contrast, numerous studies show people lose 10-15 lbs just from eating less due to the gasses. Those assume you already didn’t consume regular pop already.
If you were drinking regular, most people would lose 10 – 25 lbs I’m about a year from doing nothing else but cut it from their diet.
So combine the two factors and you are potentially losing as much as 40 lbs, which is going to massively reduce the risk of cancer, heart disease, and a litany of other health problems.
You’re fine drinking aspartame. If you’re still worried, get that Stevia pop.