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Stop believing What the doctors says that there’s no cure for diabetes, I was recently cured of my Type 2 Diabetes disease with the herbs medication I ordered from Dr Igudia on his YouTube channel
I eat in moderation and still lose weight so just eat in moderation
So basically don’t eat a damn thing… Period ! Lol
Eat what you want just not as much is the best way. Instead of 3 pieces, eat 1.
If you must drink a drink(tea or a juice) , drink one a day and rest water for the day.
Some things you really don’t need like cheese ,sodas
And ice cream you will get over it and find you can cut them easily.
Exercise …….burn calories .
i like the turkey sub at Subway and probably eat it every week…its that bd for you??????
Im sure it’s been said before but, Who else thinks he looks and talks like Mac from It’s a Always Sunny??
Posternak’s diet:
Try it and if it tastes good spit it.
wow… dried fruit & nuts & smoothness really? iam very surprised. i knew bout Vitamin Water & low- fat/sugar items but things that should be better for you, are really not? thats surprising. however, i believe everything in moderation.
Yo, I just saw a video of yours where you contradict this video/this video contradicts it on many points like chocolate and nuts.
Basically just eat celery and water y’all
Yea.. All these videos for not eating this or that to cut calories and Blood Sugar..Sounds good..untill you find out your diabetic and go into antifelactic Shock..Be careful when listening to this stuff
what about homemade granola?
for ex: 4 cups oats, 1/2 cup almonds, 1/2 pecans, 1/2 cup sunflower seeds, 1/4 tsp salt, 1/2 tsp cinnamon, 1/2 cup olive oil, 1/2 cup honey.
…excess sugar there? honestly?
What song is used in the outro I love it
It’s all so hard 🥲
Truly inspirational video.
Costco bag of cashews 👀
Swear most of your video is you disagree with a lot of healthy choice l, like wtf what are we suppose to eat fucken air
I stopped eating processed meat years ago. and I really feel the difference. some food scientists don’t even call it real food.
You want to eat and lose weight? Silly goose, this isn’t a fairytale land.
Portion control is the key to many of these foods. My family laughs at me for weighing all of my food but it’s how I maintain my weight!
Fat loss is like..
Eat wind
Drink water.
Regarding fruit smoothies, that’s true, because you’re consuming too much fruit sugar at once, thus causing an insulin spike, so you’re better off having whole fruits, maybe 2 or 3 for a meal themselves. He didn’t mention that bananas are high in sugar when they are old, and when they’re green, they’re low on sugar and high on carbs.
You are nut.
Anything, in moderation and weight training. Nuff said
Watching this video saying what’s bad to eat makes me realise i can’t choose we almost have nothing cos of pandemic. I miss my diet and my fit body.
Almonds?? NANI?
Max looks younger here
If sliced ham gives my cancer, then I’ll be sure to enjoy a ham sandwich during kemo 😤
Dont have anything at all.
I never know that granola does not make you lose weight👍💪☺😡
I just want to say the fit vine wine only has less than 2 grams of sugar.
WOW now I have realized i have done so many things wrong! These things may not be so obvious because they ‘look’ like health foods and snacks.
Just eat Air and Water!! Mmuuhahahaa
Some say eat nuts some say not, 🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦🤦
I clicked after seeing the video thumbnail. WHYYY ALMONDS??
I eat only one meal a day. I eat anything for one meal a day. A smoothie – Yes! Chocolate bar – Yes! Beefsteak – Yes! Egg Sandwiches – Yes! Salmon and vegetable salad – Yes! Human cadaver meat – Yes! 😱.
Thanks for being my Guru throughout my weight loss journey. I lost 3 kgs in 3 weeks and you’ve been very helpful. Love from India 🇮🇳💕
I want two hand full of nuts
Dude, im bummed!
Buy frozen strawberries and 1 scoop of protein powder for 200 calories you get a big shake with 23g of protein
What ab vitamin water zero sugar and has zero calories?
Ever heard of zero added sugar vitamin water?
What about 85% dark chocolate and 2 gr of added sugar? I can see it’s high in calories
I already hated u when the wine was done
Dried fruit…man, I’d been eating dry mangos and even though they’re not sweetened or full of chemicals I really had no idea how many calories I was eating, lol… I just kind of assumed that since it was fruit it had to be good for me… It’s very eye-opening when you really begin to track your calories – I had no idea how many more calories I was consuming than necessary.
So basically don’t eat anything!
This is taking the diet to the extreme… hell no!
I there anything we can eat!!!!!
Basically you starve
wish i saw it earlier thanks