10 Healthy Snacks That Got Me RIPPED


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  1. Jackson Lowery says: June 26th, 2022 at 2:08 pm

    This probably should have been a no brainer but I did not know unused carbs created fat. Thank you for the great info and ideas.

  2. Billy Wayne Ruddik says: June 26th, 2022 at 2:08 pm


  3. What about pineapple, peaches or cantaloupe?

  4. twerkin the city huh says: June 26th, 2022 at 2:09 pm

    Noooooo Chris wheat bread?? Hell no you need to be using a SPROUTED bread if it’s not sprouted it’s full of gluten etc.!!!!!!!

  5. Henk de Tank says: June 26th, 2022 at 2:10 pm

    What kind of Greek Yogurt has 14 grams of Protein?

  6. Super Sonny D says: June 26th, 2022 at 2:12 pm

    Thank you 😊

  7. Peter Rocc says: June 26th, 2022 at 2:12 pm

    If you refuse to humble yourself before Jesus Christ and call upon his name and ask him to save you with contrition, you will be cast into the lake of fire with no rest, day or night.
    And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
    The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
    And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)

  8. 2 times anavar and Clenbuterol before the workout

  9. Martin Olsson says: June 26th, 2022 at 2:14 pm

    How is a tuna SANDWICH almost zero carbs? It’s bread…

  10. Lady Kata says: June 26th, 2022 at 2:15 pm

    Eating between meals is a rare concept in my family, so my healthy snacks are water, coffee, cinnamon or lemon tea.

  11. Ripped?

  12. Len Crites says: June 26th, 2022 at 2:23 pm

    Why the ink?

  13. Michelle Mazariegos says: June 26th, 2022 at 2:23 pm

    who is this guy ? he’s perfect

  14. Rauf Veliyev says: June 26th, 2022 at 2:24 pm

    0:25 video pls

  15. Anarchist Gaming says: June 26th, 2022 at 2:26 pm

    So almonds and cashews are basicly the same?

  16. What snack regrows earlobes?

  17. George Donnelly says: June 26th, 2022 at 2:28 pm

    The way they catch tuna kills dolphins. The whole dolphin safe thing is a scam. For ethical reasons, I stopped eating tuna.

  18. Kyle Colmar says: June 26th, 2022 at 2:29 pm

    Thank you

  19. ♥️♥️♥️ awesome thankx Chris!!

  20. FreshDougan says: June 26th, 2022 at 2:30 pm


  21. Dark_Matter says: June 26th, 2022 at 2:32 pm

    Sex gets my abs sore

  22. What is greek yogurt man? Is it the yogurt we all know?

  23. Offtopic but does anybody know what jacket he’s wearing? I need one badly

  24. arlinda z says: June 26th, 2022 at 2:34 pm

    Your handsome 😻 Thanks for the good advice

  25. Sound Offense says: June 26th, 2022 at 2:34 pm

    good stuff man thanks

  26. Andrej Kleiman says: June 26th, 2022 at 2:35 pm


  27. Eeva Ashley says: June 26th, 2022 at 2:38 pm

    This is not the real Chris Heria, the real one doesn’t wear shirts!

  28. Jean Koch says: June 26th, 2022 at 2:40 pm

    No clothes for women? Everyone knows men know what looks the best on women.

  29. Bye Felicia says: June 26th, 2022 at 2:41 pm

    I love carbs and farts. I mean fats 🤣

  30. MTstylerz says: June 26th, 2022 at 2:43 pm

    So true, I broke my diet 2 days ago and now I killed my daily routine and need to get back into it :/

  31. Been having trouble with snacking specifically and it’s hindering my weight loss progress. I work the midnight shift and get hungry midway through and end up eating junk food from the vending machine. I’ve been looking for healthier options. I will be able to rotate these snacks at work and still meet my goals. Thanks for this video! It’s gonna help a lot!

  32. Lol who falls for this crap

  33. Scott Abbott says: June 26th, 2022 at 2:46 pm

    did you say you make tuna sandwiches with mustard?

  34. kimberly white says: June 26th, 2022 at 2:47 pm

    you speak about the diet noword on your stool time that important

  35. As a man in his mid 40s, who does exercise regularly (weight lifting and HIIT four times a week) with a physical job as an electrician, I can do just fine all day with a decent diet. Greek yogurt and berries for an early breakfast, grilled chicken with broccoli and brown rice for lunch, protein shakes on the go, fruit, etc. comprise my diet during the work day. But my bane is always at the end of the day, after dinner when the sweet tooth kicks in. Some days I can resist. Others, I give in and go on those snack binges. I’m going to try some of these snack ideas to see how they work out for me. Losing fat at my age is a lot harder than when I was a younger man. But I feel great! Just trying to get rid of the spare tire around the waist.

  36. Central Group LLP says: June 26th, 2022 at 2:49 pm

    To me it really tajes away from person who’s doing vedeoes when he or she looks like a criminal or just got out of years in jail. And stupid tattoos all over.

  37. Josephine Obazuaye says: June 26th, 2022 at 2:49 pm

    I’ve trieddddd liking hummus. but I just don’t. anyone know any good ones?

  38. Rolyat Neek says: June 26th, 2022 at 2:51 pm

    Chris is my fav snacc

  39. Param Singh says: June 26th, 2022 at 2:51 pm

    Sugar free things are loaded with other harmful chemicals, better stick to whole foods

  40. attractive information Bread is completely unhealthy of all kinds as long as it is made of wheat, whether whole grains or white, why? Because it is genetically modified and sticks to the intestines and prevents the absorption of minerals. Healthy alternatives such as oat bread, buckwheat and millet

  41. Lyndsey Meagen Livingston says: June 26th, 2022 at 2:52 pm

    Love your channel! 💓

    Do you have videos for healing muscle weakness and/or low dopamine?

  42. No snack got anyone ripped ever. Just admit youre on the juice bro.

  43. Fran Belta says: June 26th, 2022 at 2:57 pm

    fruit have natural sugar, not synthetic sugar, still way better than anything else

  44. Josh Sneed says: June 26th, 2022 at 2:57 pm

    Greek yoghurt literally cannot be 0g of fat. Its made of dairy, which is suspended fat. Its not high in fat but its not 0g… 🤨

  45. Chris, how many words or better say sentences do you say in one breath? 😁 Thanks for snack ideas 😉

  46. Keenan Galley says: June 26th, 2022 at 2:59 pm

    Fasting & Keto videos?

  47. mallory charlopeau says: June 26th, 2022 at 2:59 pm

    Great ! Thank you. Is Jello home made ? Somebody can send the receipt? Thank you from France!

  48. If you eat using gr. something is wrong with you. Exercise almost everyday if you can and eat everything. No problem.

  49. ThingsInDubai says: June 26th, 2022 at 3:04 pm

    "Yaaaay let’s do it", saying while eating my fatty cheesy oily pizza

  50. I tried protein shakes (the ones sold ready-to-go in stores) I think they’re way too pricy for me to include it in my diet, I don’t see the différence with food and rather eat something solid and cheaper (but better quality tho)…
    Am I wrong?


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