My 28 Day Juice Fast (EXTREME WEIGHT LOSS) What not to do!
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Check out A Healthy Alternative here on YouTube also some great information thank you for making this video
Juicing is not dangerous. Eating crap and taking medications are dangerous.
If you blend your produce in a good blender with lots of water it goes a lot further so you’re not spending loads of money, and you still get the fiber.
Yay I just bought a Hamilton beach
Stay green
If a juice cleanse is done right its one of the best things you can do for your health. Juicing help me come off 30 tablets a day
HOW do you fight food cravings for 28 days straight? getting through one day is a struggle for me 🙁
I need to start my 28 before the cruise
Your a loser who didn’t know how to diet
I like that you approve of the Hamilton Beach juicer. That’s what I have!!!
What an idiot lol I love you bro but your idiot eating fake food
Your fat? So, the juice did what for you? It didn’t make you thin or smart, did it? So, what happened? Did you pee a lot?
You weren’t juicing healthy either you’re juicing a bunch of sugary fruit, pineapples and watermelon LOL yeah it’s like you set yourself up for failure on purpose,
I have no clue why I just watched this bullshit all the way through.
I love the honesty. Good video
Medications are more expensive.
I can’t finish watching. I assume he is now happily on an all soy diet.
What did you call tomato’s and stuff ? Night shades? Lol. I have really bad psoriasis, all of my head and legs ,
Could you smoke while doing this
I’ve been juicing for 12 days now, lost 12 pounds and all the pain I was feeling in my body is gone. I take vitamins everyday and eat nuts for protein. My head feels clear and I have more energy. When my body tells me to stop , I will. But I will go back to eating veggies, salads and healthy choices
Have u tried alternate day fasting? Check it out;)
You can prepare yourself by juicing and have salads for a few days before you go on to all juice.
That sounds like candida die off. If you have candida overgrowth and you starve it, it makes you feel horrible. Plus it starts attacking your liver. Gotta take a liver support.
You need to do it right! Get really informed about which vegetables to do that comes with protein. 28 days it’s too long. It’s usually recommended not going more than 5 days!
Consult the experts ?, lol the expert is your body listen to it and you will get it right. I did it for 20 days, i was up like at 2am not sleepy at all, with all this energy, best thing ive ever done , for you guys my friends? you going to love it, you going to feel like you are in viagra every day. Oh but stay away from meat and flourand energy drinks, it does the opposite. Love you all. ✌️😁.
and yes that video that got your attention also prompted me to order a juicer.. it should be here sometime today. wish me luck.
Thanks for sharing.
Hey buddy, what was your beginning weight and end weight?
I live where there’s plenty of citrus trees around me. So it didn’t cost me anything much if at all to fill up my whole bag with fruit. Still – I used up that entire bag to fill up one mason jar of juice – that would’ve cost me $70 where I live for that juice if I bought the produce at the store – and not as great of quality produce either! It’s really expensive.
Oh man I enjoy eating too brother
Thank You for sharing
After doing extended water fast juice fast is easy.
if you got so bad that you break out a jar of Nutella and start eating it like you’ve been stranded on a deserted island, you have a ton of self-control. Im pretty sure ai wont get very far without giving in to my urges lol I quit smoking….. 7 times.. I finally got it done but man…self control is not one of my strong suits..
Can I drink whey protein shakes while juice fasting ?
Juicing is expensive. Is 32 ounces enough juice to have daily?
Thanks for sharing your experiences. It helped me to hear of your trials and success.
I’d managed to keep off the 18 lbs I juiced off 7 years ago until I went through a somewhat traumatic major life change, relocated, and then COVID came along and my normal activities were reduced to almost nothing. Today was my 1st day of a 7 day juice fast. I’m grateful to be able to stay home while I recalibrate myself. Not easy, but very necessary.
You don’t die if you start eating because you never actually fasted. Fasting means zero calories. You’re still taking in calories when juicing. Juice fasting isn’t fasting by any stretch, what you’re doing is eating fruits and vegetables without the fiber.
If you wanna watch my 100 lb Transformation vid here’s that https://youtu.be/4saj70g5S-A
Joe Cross in 2022 looks unhealthy. There is no problem with juicing or fasting in itself; however, they are Catabolic activities as well as Cardio activities. But one needs anabolic refeed days to build testosterone and better yet lift weight rather than mindless Cardio.
Thank you for being honest
I did a 28 day fast. Primarily water and broth. Once I got past the first week I was good. I actually felt better physically than when I was eating. When I finally broke my fast I was almost hesitant to begin eating ‘normally’ again. I lost some weight but nothing close to 40 lbs. My first meal after coming off my fast, I recall eating and thinking, "this is what I waited 28 days for?" For me it was a good experience. I learned about me, want vs need, and food in general.
Can you juice fast with garlic and olive oil 🫒?
Sorry about you job loss, but congratulations on your weight loss of 40 lbs…if anyone of us lost that amount of weight we would be very grateful. You are only human when it comes to not being perfect in every thing, give yourself credit for something that many people won’t do or can’t do. Juicing is healthy and good for you. Reach your goal and keep juicing for your nutritional health and to maintain your goal weight. Lol
I juiced for one full year. Was starving from intolerance to our conventional foods in America. I basically was throwing up every food and drink I tried till it was just me and water. I felt death coming for me, felt myself starving to death. I could feel my body digesting itself. And after two weeks without calories, and could no longer lift my eyelids because I couldn’t muster the energy. Turns out the hospital nutritionist, Susan, said I had to go organic because juicing regular, conventionally grown and genetically modified vegetables and fruits were still causing me to vomit before digestion was even possible. Anyhow, the nutritionist at the hospital saved my life. She asked if I had tried eating organic produce, and I said “you mean the vegetables that are the same but cost double?” She asked if I had any other ideas, and I didn’t. I got my first juicer that day (Breville cuz I watched fat sick and nearly dead too) and was under orders to buy bulk organic carrots, which I purchased at BJ’s Wholesale Club which stocks several organic produce items. Well, those carrots saved my life. I juiced carrots alone for two weeks. And for the next year, I would add one vegetable or fruit to my diet, juiced raw and see if it agreed or not because my body had responded to my illness with severe food allergies and I was allergic to a lot. End of the year conclusion? This was the healthiest I had ever been in my life. The new diet completely eliminated my autoimmune symptoms, the pain of my fibromyalgia, cured my insomnia, my digestive system was in great shape and my anxiety levels diminished to nothing. Nothing short of amazing. I added cooked vegetables and grains after that and remained vegetarian while still juicing once a day. TIPS: I never juiced nightshades. My favorite vegetable to juice hands down is zucchini, very juicy and surprisingly yummy when you add an apple or a pear.💕 drink at least four 16oz glasses a day. I would have a fruit juice in the am to feel like breakfast. Your social life may die out if you’re like me and can’t watch others eat solid food while on a juice only diet.😏 Organics are the way to go, conventional vegetables and especially citrus fruits are chock full of dangerous unhealthy chemicals.
Honestly if you are spending a fortune on produce to juice, you are DEF doing it wrong. You can literally go to any farmer’s market near you and buy fresh oranges for the whole week for less than $30 and they will give you enough juice to not feel hungry. Yeah you definitely did this wrong. You can just do watermelon and it’ll be fine. And they are cheap.
I’ve been fasting with regular eating every 20 hours with a four hour window of eating.. went from 390 to 275 in 5 months… Starting the juicing for 30 days then with satisfactory results I will do another 30 to drop to 190/180… I am more than capable of mentally staying off enticing foods for that duration… I will update this once I’ve reach the goal
hey i’m started doing this diet from today so how many kgs you think i will lose by doing this for 10 days
Dude. This is a very good video. Hence the 1/2 million views.
And like all things that go to extremes. Dangerous. But it worked out for you probably bec. you knew when to pull back. All things in moderation. You could have did one week on and one week off. And then two weeks on and one week off. Whatever is clever. Mix it up. Extremes are dangerous.
Just started this juice cleanse and I’m worried I’m not using the correct ratio of everything. My goal is to lose some weight and feel better. More energy ect. This has been really helpful and Im sorry your experience wasn’t so good. You mentioned being hospitalized.. as a result of this cleanse or? I’d love to know more. Hope your well.. and thanks again 🙂
Probably the most honest person on youtube with his experience. Usually, we only hear about the good stories or those that just knock it without really trying. It worked for me. My first juice fast was 8 years ago and it changed my life. I was at 235lbs and climbing and was eating mostly meat and dairy. I did a 7 day juice fast and the withdrawals were so bad that I went 100% Low Fat Whole Foods Plant Based right after that and to this day, have never went back over 185lbs. I just do a 5 day juice fast every year and that breaks those bad habits again with the sweets, processed foods, alcohol and starbucks. I still have to be mindful of that because I will still indulge.